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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Looking for something sweet to end the night? Here’s one of my go to desserts #healthydessert #proteindessert #highfibertreats #lowcaloriedessert #healthyliving
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 2 ครั้ง

Down another 2 pounds making it 9.2 lbs down total, but that’s not my biggest win. 💚 This time, I’m not trying to rebuild everything on Day 1. I’m rebuilding my life in layers. First, I got back to the basics. Then, I added structure. Last week, I focused on finding movement I actually e
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 0 ครั้ง

A little tip if you’re tracking your steps, strap your watch to your leg. If you’re pushing something or carrying something, you’re not going to track every step. Even with a GPS watch like @garmin.co #10ksteps #trackyoursteps #fitnessjourney #fitnesstips #stepchallenge
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 0 ครั้ง

Replying to @Rell so glad you asked that question because I know it’s the first thing that the girlies want to jump to but during this comeback season, ima show yall better than I can tell yall why you don’t need to do any drastic to lose the regain! #vsgcommunity #vsgjourney #pouchreset
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 3 ครั้ง

The Comeback Diaries | Entry 3 💚 One of the biggest lessons I’m learning during this comeback… Stop guessing. Start gathering data. It’s easy to look at someone else’s weight loss journey and think, “Maybe I should do what they’re doing.” But our bodies don’t all have the same story.
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 1 ครั้ง

Is it AI or did my surgeons do their big one @Dr. Michael Russo, MD @Dr.KaisRona #armlift #looseskin #looseskintreatment #fitnessjourney #vsgcommunity
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 4 ครั้ง

This isn’t a magic drink… It’s just the way I choose to start my day. 💚 Every ingredient has a purpose for me. 🥣 12 oz Bone Broth – One of the habits I’ve returned to as I work on supporting my joints and getting back to feeling my best. ✨ Collagen – Another staple in my routine because
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 0 ครั้ง

The Comeback Diaries | Entry 2 Finding a New Gym Home 💚 I used to think I needed more motivation. Now I’m realizing… maybe I just needed a different environment. This week, one of my intentions was to find a fitness routine I genuinely enjoy. For me, that started with finding a gym that fe
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 0 ครั้ง

Replying to @Vonnie “How did you gain the weight back?” I’ve seen this question over and over, and the truth is… there wasn’t one big moment. Yall know I’m a straight shooter, so why list out excuses when I can point out the facts… I moved less. I ate more. And little by little, the habi
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 1 ครั้ง

The Comeback Diaries 💚 I’m learning that progress isn’t about being perfect—it’s about showing up consistently. These last two weeks have been all about getting back to the basics: tracking my food, prioritizing protein, drinking more water, getting my daily steps, and making it back to the g
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 1 ครั้ง

You don’t have to cook two dinners to lose weight. 👏🏾 One of the biggest changes I’ve made isn’t cooking completely different meals—it’s making smarter ingredient swaps. Tonight’s ziti is: 🍝 Higher in protein 🌾 Higher in fiber ❤️ Lower in saturated fat It tastes just like the ziti my fa
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 1 ครั้ง

Water goals be gone immediately when a margarita is around #watergoals #vsgjourney #humannature #michaeljackson #healthylifestyle
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 1 ครั้ง

Didn’t realize this was her song until I started singing with her 😅 #millennial #okay #throwbacksongs #millennialmom #niveaokaychallenge
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 6 ครั้ง

Here are the top 3 things I’ve learned after having VSG surgery 3 years ago today #vsgcommunity #wlsjourney #bariatricsurgery #vsgjourney #healthylivingtips
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 66 ครั้ง

Just checking to see who all is here #vsgcommunity #glp1community #healthylifestyle
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 15 ครั้ง

Back in the gym 4 months after my Arm & Back Lift after Losing 128 pounds I’m focused on rebuilding my strength and muscle that I’ve lost taking a break over these last few months! Here’s my back and bicep routine #bodyrecomp #fitnessjourney #weighttrainingforwomen #upperbodyworkout
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 70 ครั้ง

Here is my high protein and fiber meal prep for the week for my calorie deficit #mealprep #weeklymealprep #highprotein #highfiber #healthymeals
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 87 ครั้ง

Marathon training week 2 has come to an end! I’m really enjoying the @Runna program and though it’s challenging, I’m already feeling the benefits already! #marathontraining #runna #runner #runningjourney #firsttimemarathoner This week, I brought back in strength training which is
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 41 ครั้ง

New Year’s Day has come and gone, you made your resolutions to lose weight, get fit, and eat better…. Now let’s make it past quitters day #newyear #quittersday #newyearresolution #sustainabletips #wellnessjourney
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 31 ครั้ง

Here’s my updated Quad and Glute Leg Day Routine as I train for my 1st marathon I’m still trying to build strength and lean out, so I do 4 weight training sessions per week, 2 being leg days! #legday #runnerslegday #runnertok #bodyrecomposition #weighttrainingwomen
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

ถูกใจ 31 ครั้ง

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Janeé | Fitness & Health Coach
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Janeé | Fitness & Health Coach

janeelivinglean

janeelivinglean

@janeeleesanders

livingleanwithjanee.com//?utm_source=ot

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128 LBS↓VSG Lean Queen 1:1 Coaching↓ Fitness&Food contactjaneeleesanders@gmail