Agreed

In my own journey, learning to say "that's on you" has been a transformative practice. Initially, I found myself constantly overwhelmed by the emotions and problems of those around me, often feeling responsible for situations that were not mine to fix. This emotional exhaustion was taking a toll on my mental health. What helped me the most was distinguishing my own responsibilities from others'. For example, when a friend is upset because of a personal decision they made, it’s easy to absorb their pain and feel compelled to fix things for them. However, the choice they made and the feelings that come with it belong to them, not to me. By recognizing this, I began setting healthy emotional boundaries. It’s not about being indifferent—it’s about understanding that your behavior, your responses, and your choices are your own. Accepting this helps reduce unnecessary stress and allows you to focus more clearly on your own life path. Practicing this daily involves mindfulness and self-reflection. When you notice yourself taking on others' emotional burdens, pause and gently remind yourself: "This is not mine to carry." This simple acknowledgment can create emotional space and clarity. Ultimately, adopting this mindset encourages personal responsibility and self-care. You gain more control over your feelings and actions and foster healthier relationships based on mutual respect and boundaries. It’s a powerful step toward emotional freedom and living authentically.