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How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽
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Home Workouts That Grew my Glutes 🍑 (30 days🍋)
Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB
Lex
2241 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla
3146 likes



HOW I GREW MY GLUTES 🍑
this is what helped me make some REAL glute gains!✨ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res
hi! im reis 🤍
1013 likes



How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker
4074 likes



HOW I GREW MY ASS 🍑🤝🏼
I’ve been consistent with the gym for almost 1 year and a half, 5 days a week. WAS IT EASY?? FUCK NO. WAS IT REWARDING?? FUCKKKK YESSSS!!! Once you see that progress, your mind literally gets addicted! It’s about staying consistent and disciplined rather than motivated. If I went to the gym
Mari 🫶🏼
1696 likes



how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoë !!
6906 likes



How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️
2994 likes

How I Restored My Edges + Grew My Hair Back!
Here’s the hair care lineup that helped me bounce back from thinning edges and breakage — all the way to healthier, fuller hair! My Hair Growth Heroes: • Mary Ruth’s Liquid Morning Multivitamin – Easy to take and packed with essentials to support overall health (which your hair loves). • H

The_Pretty Effect
1213 likes



Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker
3056 likes



3 EXERCISES THAT GREW MY GLUTES🍋
I swear by these 3!!! I was never big on the crazy workouts and doing multiple exercises in one gym session lol. I just stick to what works, and these 3 have done me wonders. With consistency, I was able to transform my body and I’m so in love. I’m getting BBL accusations👀 lol. Summer is in 3
Brittany Angelé
1948 likes

How I Grew My Glutes 🍑 ✨
1. I stopped starving myself and started eating enough protein + calories to actually grow muscle. I ate intentionally and used that food as fuel. Before I was eating 1,200 calories a day MAYBE. Now I am eating 2,000-2,400 calories a day. Not only do I look better but I feel more energized and stro
Samantha Gonzalez
398 likes

My hair grew so fast with this alone
This grew my hair 3 inches 🥰 #massive hair growth #lemon8diarychallenge #have tried a few hair growth i #hair growth
Juvvtv
2407 likes



How I grew my 🍑 and still have abs
#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core
Chalie_Baker
3018 likes



HOW I GREW MY CURLY HAIR🌸
#Lemon8Diary #embracevulnerability #beautyfinds #healthylifestyle2024 #curlyhair #curlyhairstyles #curls #hairgrowth #curlyhairproducts #curlyhairroutine Hairstyle ✨Overall Style: curly hair growing from shoulders to lower back ✍🏻 Steps: 1:take hair growth oil and rub in
Itss artimeciaa
2055 likes



HOW I GREW MY HAIR
When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂️. so yeah DON'T CUT YOUR HAI
SlimDaDoll
934 likes

How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz
2734 likes



how I grew my hair✨
so many people have been asking me this question so I thought that I would give you some insight. It’s not a tutorial or anything of the sort but this is what I noticed worked for me as my hair took about 2 1/2 to three years to grow. I stopped using heat of all kinds even blow drying and I also di
shaunna
1269 likes



these exercises grew my glutes 📈
Growing your glutes shouldn't be made extra complicated by adding in a bunch of random exercises. Here are a few movements I swear by and have been doing over the past couple years to really see a difference. 1) Sumo squats 2) RDls 3) Hip thrust 4) Bulgarian split squats 5) Adductors
Madisonleeobrien
281 likes



ACTORS WE GREW UP ON 🍿🎬
comfort movies forever 🫶🏼🍿 so many honorable mentions that I couldn’t fit in this - such icons!! what are your favorites?? #movies #film #nostalgia #actors #entertainment
katie :)
974 likes

This $2 rosemary water trick grew my edges BACK! 👀
#RosemaryWater #HairGrowthOil #NaturalHairGrowth #DIYHairCare #EdgeGrowth #4CHairGrowth #HealthyHairJourney #BlackGirlMagic
GlowWithMarii✨
640 likes

How I grew my daughters hair down her bum
Long hair, don’t care! 💁🏾♀️ It’s incredible what the right care can do—down to the bum and counting! 🔥 #longnaturalhair #hairgrowth #hairgrowthproducts #blackgirlhairgrowth
Kerry Berry
7395 likes



how i grew a booty🍑
nutrition👇🏻 HIGH PROTEIN MEALS: my macros are high in protein regardless of if i’m in a cut or bulk. i stay at the 35% range the best i can. i shoot for 180g of protein and that protein is all food sourced not supplement sourced. why high protein? a high protein diet will not only help grow mu
haleigh :)
5180 likes

I GREW ⬆️ 100K Followers in 90 Days (NOT CLICKBAIT
Ever since I started using the content to coins workbook, I have: -Gained almost 5 MILLION views across my platforms - Reached 50,000 followers on Instagram - Grown 45,000 followers on Lemon8 -Grown 25,000 followers on TikTok -Grown 30,000 followers on Facebook -Became monetized on TikTok
Jai ❤️
425 likes



How I got lean and grew glutes at the same time
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss
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How i really grew my glutes!
Screenshot or save girly<3 How to get that juicy plump 🍑 10-15 x3 - RDL 10-12 x3 single leg RDL 10-15 x3 Hip thrusts 10-15 x3 low platform squat 10-15 x3 step ups 8-12 x3 cable kickbacks 8-12 x3 reverse lunge 8-12 x3 Bulgarian split squat ALL TILL FAILURE! PUSH YOURSELF! FINI
Trinity Morton
626 likes

How I grew my natural hair in a year ‼️
📌To the inquiring minds who want a picture visual of the products I use In my hair care routine , check out my last hair care post on my page. The products are also on my Amazon store front under “HAIR CARE PRODUCTS” link in my bio 📌 When ever I’m out in public and someone ask what I use in
Kim
664 likes



How I grew my lashes after extensions 🫶🏼
#growlashes #lashes #lashserum #lashroutine #newtolemon8 #beautyfinds #ulta #grandelash #serum #routine
Rylee
940 likes

How I Grew My Hair 20 inches
Consistency! I wore my hair braided with low tension in quick weaves for 3 weeks at a time and washed my hair with the products listed when my hair was out for one week. I did this for the entire winter (6 mo) and my hair grew like weeds. I don’t have a genetic advantage of speedy hair grow
DaMiah Latè🦢
1237 likes

The Faceless Method That Grew My Income Fast💕
💗💸 ATTENTION REMEMBER 💸💗 There are so many lanes you can run in without ever showing your face. You just pick the vibe that feels natural and build around it. Every theme grows differently and makes money in its own way, so it’s really about choosing what feels easy for you to post consistently.
Cashmere’sDiary✨📓
16 likes
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