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Gut Health Drinks & Habits for a Flatter Stomach 🍋
So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s
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Not Everyone Will Support You—And That’s Okay
The right people won’t question your worth… they’ll remind you of it. 💜 #motivation #selfworth #inspiration #mindset #wordstobreatheby
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Book Review: The Coldest Hoe Ever By Cornellia Smith 🥶❄️😥
The Coldest Hoe Ever By Cornellia Smith ⭐⭐⭐⭐⭐ (5/5 Stars) Okayyyy Miss Cornelia Smith… let’s talk about it 😮🔥 When i first started writing this review, I wasn’t even all the way done with this book and was already yelling like—find a new friend?? Slap that hoe!! Because baby… this book wa
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Prompts for Alleviating Anxiety
Here are some example answers for each prompt 🌱. Be sure to expand on them if you have the time and motivation. 1. Write out every possible thing that you feel stressed about. - I’m stressed about my upcoming math exam because I don’t feel ready. - I’m worried that my friends are drifting aw
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How to be Rude!! [the right way]
I just finished reading RUDE by Rebecca Reid and it was a great book! I finished it in 2 days, and decided to showcase a few of my favorite parts from the book and the parts that hit me the hardest. I hope this helps someone in the same way it helped me become more assertive in everyday life to get
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Close Up by Kennedy Ryan
Okay so this is NOT your typical romance… It’s giving forbidden, second chance, and “we knew better but did it anyway” 😭 She met Naz when she was young—like 18. And from the jump?? Everybody was like yeah… y’all need to stay away from each other. But you already know how that go 👀 They
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Journal: Brianna 1 of 3
Part 1 — The Bookstore Meeting I met Bri in a bookstore. And somehow… that ended worse than it should have. There’s a certain kind of quiet you only find in places like that. Not silence. Not emptiness. Just… people minding their own thoughts. It’s the kind of quiet that doesn’t as
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Most people mess this up ⚠️
1️⃣ When you put your back foot too high—like on a bench—it makes your back arch and your front leg can’t move right. That’s why it feels weird or hurts your knees. But when you put your foot lower, around your knee height, your body stays in a better position. 2️⃣ Then, if you lean forward a li
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Journaling Won’t Erase Pain (And That’s Okay)
Writing through pain isn’t about solving yourself. It’s about giving the hard stuff somewhere to go besides endless laps around your brain. Sometimes a journal entry changes everything. Sometimes it changes absolutely nothing… except that you slept a little better because your thoughts aren’t
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Fall in love with right person👩❤️👨
#wisemindwins #mentality #actionspeaks #neverloseanything #positivevalues #actionsspeak #wisewomen #lemon8diary #love #lemon8diarychallenge
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IT’S OKAY TO BE SELFISH 🖤
No one else will put you first besides yourself. Be selfish, invest in who you are and who you are meant to be! The best thing I’ve learned is you can’t pour from an empty cup. So if the people around you truly love you, they will still be there after you take the time to get yourself right ✨ #fee
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You’re not going to get it right the First Time….
One thing I’ve learned while building my brands: You’re going to mess up. Bad recordings. Awkward clips. Forgetting what to say. Starting over multiple times. But success usually belongs to the people who keep going anyway. Every day I record content, make mistakes, fix mistakes, and
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How To Glow Up For Fall/Winter💨
Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends
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It’s okay to want a husband sis just want God more
I saw a post talking about “super holy” women who view God as their husband are wrong. Tbh I used to call my mom super holy and think this about her. Now that I’ve matured in Christ, I understand that my mom just knows that her first true love is God. I’m married now and go to a church that teaches
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📖 Heartbreak Weather, Found Love Chapter One – Storms Collide Rain poured down in sheets against the windows of a dimly lit café tucked away on a quiet London street. The sound of raindrops hitting the pavement echoed like a soft drumbeat, mixing with the low hum of jazz music playing in the ba
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It’s okay to mess up , Growth lives there.
#kaicenat #kc3hidd3n #kaismindcenat #fypシ゚viral #create
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Best thing about being a physical book girly.
For me book tabbing/annotating is one of the best things about reading physical books , though I started off a little tacky with mine there are neater ways to do it . It’s fun getting to highlight all your favorite parts of a good book. Some of the things I highlight are : ❍ Relatable/ Quot
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Woke up and choose to be a gremlin🌸🫶
Let’s be real—some mornings just hit different. The alarm felt like a personal attack, my coffee didn’t taste right, and by 7 AM, I was already side-eyeing everyone in sight. Today? I woke up spicy. 🔥 Instead of being zen or “rising above,” I leaned all the way into my petty era. 💅 Whether it wa
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Painting but make is MESS-FREE🎨
Okay somebody please come school me on this little device cause I really want to know how this is NOT MAGIC???🤯 It’s like a painting pallet🎨 but there’s no actual paint, but if you dip the brush in red & then brush it on the paper IT PAINTS RED!! 😳🤯 & guess what? You can do the same
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12 apps to stay organised digitally
Okay, hands up if your phone or laptop feels like that one messy drawer we all have. 🙋♂️ Yep, I've been there. it's easy to get overwhelmed by the sheer volume of information, files, apps, and emails that flood our devices daily. Overflowing email, random files everywhere, and apps I did
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my hairs a mess, its 10pm and there's much to do.
it 10 pm. I havent brushed my hair. I just finished dinner. there's dishes to do. there's laundry to do. there's a little girl asleep in her bed that needs me first thing in the morning. its okay. we dont live to clean. we live to EXPERIENCE life and enjoy it. breathe mama. its okay. im
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don't mess up the groove ❤️❤️❤️❤️💯💯💯
I do the same thing you ladies do 💯💯💯💯
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Chapter 3
Starting time: March 18th, 2026, 1:16 pm (central) ---------------------- ~ You always say “I’m okay” but I can hear it in your words ~ ———————————————- *Ji-won's Pov* The building hasn't changed. That's the first thing I notice. The door. The windows. The dim hallway li
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If you really don’t wanna screw it, don’t do it
The best advice I can give you is simple: If you don’t wanna mess things up — don’t act right away. You don’t have to fix everything in this moment. Sometimes the smartest move is to do nothing at all. When emotions are high, clarity is low. Breathe. Step back. Let the storm pass. Then
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The Right Move x Liz Tomforde
Because Ryan Shay will 𝙖𝙡𝙬𝙖𝙮𝙨 be 𝐓𝐇𝐀𝐓 𝐌𝐀𝐍 ✨ #ryanshay #therightmove #liztomforde #bookboyfriends #romancebooks
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Sometimes it’s okay to be Rude! ✨
Let’s face it: Sometimes being “nice” means people-pleasing, and it’s not always what’s best for our mental health. But guess what? It’s totally okay to be “rude”—in the right way. 🙌 It’s about setting boundaries, prioritizing your well-being, and learning how to say no without feeling guilty. 💡
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Reality of weight loss, is that the number on the scale will always fluctuate. So when you’re trying to lose weight, don’t fix it on the number. Because his woman, you will hold onto the pounds you’re trying to lose stress stressing yourself out. I’m a little different when it comes to weight lo
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a mess made holy
learning about the saints one messy page at a time. junk journaling has become such a peaceful way for me to slow down, reflect, pray, and grow alongside the lives of the saints. scraps, stickers, prayers, notes, and little reminders that holiness doesn’t have to look perfect 💛 this journal is p
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ARE YOU KIDDING ME RIGHT NOW??? 😭
We got the cutest cotton candy in Tokyo, Japan! I got a cotton candy rabbit for just 200 yen (about $1.30 😳), and it was ridiculously adorable. It was so cute we didn't want to eat it, but we couldn't resist. Marcel ended up with cotton candy all over his face… just like you would expect ha
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The funniest thing I’ve ever seen 🔥
For my girlies who love spicy books, I hope you love this humor as much as I did. #currentlyreading #lemon8challenge #funny #spicybooks #spicybooktok😈 #booklover #bookhumor
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Sometimes the best inspiration is sitting right outside the window in the PNW☀️🌥️
Sometimes the best inspiration is sitting right outside the window, waiting for me to slow down long enough to notice it. Around here, beauty shows up in the middle of the mess, between recipes, projects, laundry, grandkids, wild ideas, and whatever strange thing I decided to make next. This is pa
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is this an adhd thing?
I used to beat myself up constantly. Like, why can’t I remember a simple appointment? Why do I get hyper-obsessed with a new hobby for two weeks then never touch it again? Why does folding laundry drain me for the rest of the day? When I finally learned those were ADHD traits, it was like someon
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The mess that your students make is your mess too!
The custodian that comes to my room everyday is an older woman in her mid-60s. She’s a mother & a grandmother. She’s so warm & easy to open up to. I love having conversations about her life. I love to ask about the well being of her daughters and granddaughters 🩵 she loves to tell me about
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When It's Okay to Walk Away
Walking away doesn’t always mean giving up. Sometimes, it means choosing peace, growth, and God’s will over comfort and familiarity. I recently had to let go of a 10-year friendship someone I considered my best friend, future godparent to my children, and more like family. She meant so much to me.
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What’s the Most ADHD Thing You Do?
Okay, I’ll admit it — my brain does its own thing. One of the most ADHD things I do is when I’m thinking, my thoughts literally interrupt themselves. I’ll start a sentence in my head, and before I finish it, a new thought pops up, then another, and suddenly I have like five unfinished mental senten
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100 Phrasal Verbs to Spice Up Your Speech 🗣️🔑ℹ️⬇️
Phrasal verbs are like the spice rack of language—they add flavor and variety to your communication. Check out these 100 phrasal verbs with fun, witty examples to make your conversations pop! 1. Go on • Example: “He wouldn’t stop talking about his new workout routine—‘Go on,’ I said, ‘but I’
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✨When life is good it’s okay to enjoy it
“When you are in a sweet spot 😊 in life. Instead of dreading its end, savor it, embrace it while you can be present. You will hit bumps on the road wheather you look for them or not” I love the simplicity of things right now 🥰 #Lemon8Scrapbook #locs #growth #Lemon8Diary #simple
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A Bible cart right in my Living Room? YES PLEASE!
This has helped me become more motivated to not leave my 'Bible study nest' scattered about taking up half of the living room floor for days at a time and to engage so much more with my Bible. Generally, Id just leave my beautiful study mess right in the floor for days... or sometimes week
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This Is My Reset: Choosing to Show Up for Myself
I’ve been in a really dark place for a while now. Not dramatic dark, just… quite dark. The kind where you’re going through the motions every day but nothing really feels like yours anymore. I stopped taking care of myself. My space was a mess, my skin was a mess, my money was a mess, my head was a
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Okay Universe You Win
Change is hard but trusting the #universe , your gut...your instincts is easier said than done at times. I've made great strides but there's one thing I really #need to do...Then #everything else will fall into place better. #nomorefear #doitscared
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Why Losing Friends Is A Good Thing 🤍
As someone who is now in her late 20s and has gone through major life milestones along with a deep inner healing journey, I want to put it out there that it is a GOOD thing to loose people from time to time in your life... 🤍 Here is why: 1. "let them" mindset: this entails releasing t
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It’s okay for goals to take longer to achieve
I love goal setting 🙋🏻♀️ I am a very passionate person & I love working towards something. I’ve always struggled with feeling like a failure when I don’t reach my goal within the time parameters I set. But here’s the thing…. I am the one who made the goal & set the deadline. So
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