Staying lean isn’t about extreme diets or endless cardio—it’s about consistency, balance, and smart habits. Nothing is going to change unless you get serious about your priorities! Especially if you feel so insecure about your appearance there are habits you can do that will put you on the right tr

Real talk: OCD isn’t just about liking things neat it’s a daily battle with intrusive thoughts and overwhelming anxiety. When we use OCD as a casual label for being organized, we overlook the struggles real people face. Let’s educate ourselves and stand up against ignorance. Every mind matters, and

I ordered this book from Amazon and it has all the basics 10/10 highly recommend but these few pages helped me to make the Deans List & Honor Roll. Thank me later 💕

Hey beautiful ❤️❤️ I love fasting, I do about 12-14 hours a day. I don’t go so extreme. I feel good at 12 hours. If I do more I get the spins. I tried 18 hours as they recommend, but I couldn’t get my calorie in in the 6 hours. So I was ending up eating much less than I should. My body simpl

Marley is a half elf in a small ranch town, teaches the kids at the local school, helps at her father’s black smith shop, just the town sweet heart. On her friends birthday (day of the rodeo btw) there was a triple eclipse (this world had 3 moons) and the undead started rising. Now she’s got a walk

My favorite way to study is brain dumbing everything I know about a topic onto a white board and then filling in what I forgot #nursingnotes #nursingstudenttips #nursingstudent #nursingmajor #studytips #study #studywithme

No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de

#glowup #lemon8challenge #lemon8beauty #lemon8 The impact of drugs is damaging, not only physically but mentally and emotionally! Physically it drains your nutrients, damages cells, frys your skin out, makes your hair thin, and seeps into your bone marrow. Mentally you feel drained,

Hi there! I’m a licensed CT esthetician and here’s your sign to get a Brazilian wax if you haven’t yet 😌 Also to note, please consult with your healthcare professional/dermatologist if you are any medications that might contraindicate with your skin. Also please refrain from using retinol when you

this sounds dramatic 🫢 but skincare became a boundary ritual for me. not because serum fixes life. obviously it does not. 😬 but at night, that small routine tells my brain the day is over ✨ no more answering, fixing, scrolling, absorbing everyone else's mood. just clean up, calm do

Some future discussion topics for our podcast

Heyyy! Here are some daily reminders while you're looking through Lemon8. Be kinder to yourself today! ✨🩷☀️

@UAlbany Nailtech💜💛 #college #ua #ualbanynailtech #uanailtech #nails

🎀 Packaging orders is the best part about having a small business📦 the effort you put into your packaging makes the customers feel appreciated & will most likely make them want to order again 🛍️ when I send out orders, Iam sending out a piece of me🥺something that was made with love, time and e

I started with august cause that’s when my school year starts! Book me (link in bio💅🏾) @UAlbany Nailtech💜💛 #college #ua #ualbanynailtech #uanailtech #nails

@Hudson 29 New Albany #hudson29 #cameronmitchell #newalbany #ohio #fyp

Tips 4 when your sick 😷🤒🤢

So these are my top braiding and loc gels to try this summer the last slide by African Pride I have tried before and it is my go to when using it on my clients and self (when I braid my own hair) it's also good for edge control in the summer 🔥 my edges don't move no matter how humid 🥵 T

I’ve ended my bulk which means I have some fat to drop and just in time for a big trip I have coming up and I want to feel a little more lean for it! I want to share how I plan on doing that and just changing a few things to show you that you don’t have to go to any extremes if you’re wanting to lo

Everyone talks about “80% diet, 20% workout,” but honestly? For me, it’s more like 30% training, 30% nutrition, and 40% rest. Yes—rest. Here’s everything I swear by during my fat-loss phase (and what I’ll keep doing forever, tbh). Sustainable > extreme. Let me know which tip surprised you m