Automatically translated.View original post

บ้านปัง พามู

315 followers

Follow

Follow

Follow

1/2

0 saved

Vitamin C & Calcium on the day of the rush.

💊 small pills, but comparable to food like this.

Eat today

🦴 2 pills of calcium

🍊 Vitamin C 1 tablet

If compared to food, it is about...

👉 2 pills of calcium

Drink two big glasses of fresh milk. 🥛🥛

(But don't worry about sluggish. Don't eat.)

👉 Vitamin C 1 tablet

Eat

Guava 2-3 results or

4-5 oranges, small balls. 🍊🍊🍊🍊

But the pellet is...

✔️ Don't peel.

✔️ No preparation.

✔️ a constant daily dose.

🌿 Home summary

Some days do not eat completely.

Some days hurry

Some days don't have time to choose food.

Therefore choose to take care of yourself

In a "simple but consistent" way. 🤍

# Home health care

1/6 Edited to

Related posts

A cheat sheet detailing Vitamin A, B1, B2, and B3. Each section outlines the vitamin's benefits for health and lists common food sources like carrots, spinach, whole grains, and beef.

This cheat sheet page covers Vitamin B6, B7, B9, and B12. It describes their roles in red blood cell formation, energy conversion, cell creation, and fatty acid breakdown, along with food sources such as chicken, eggs, and legumes.

VITAMIN Cheat Sheet 💊 a MUST know‼️

Save this to help remind you about the benefits of supplements & where you can easily access and find such nutrients. 🫶🏼✨ San Diego #healthylifestyle #vitamin #Lemon8Diary #guide #fyp

2483 likes

The title image for "THE ULTIMATE VITAMIN GUIDE" features whole and sliced oranges with green leaves arranged around the central text on a light wooden background.

This image lists vitamins for "Glowing, Clear Skin," detailing Vitamin A, C, E, and B2 (Riboflavin) with their benefits, food sources, and signs of deficiency, presented in colored boxes.

This image lists vitamins for "Energy & Metabolism," detailing Vitamin B1, B2, B3, B5, and B12 with their benefits, food sources, and signs of deficiency, presented in colored boxes.

THE ULTIMATE VITAMIN GUIDE🍋

This vitamin guide is for informational purposes only! I’m not a doctor—always consult your healthcare provider for personalized advice. Supplements may interact with medications or health conditions, and results can vary. Stick to recommended dosages and remember, vitamins aren’t a cure or treatme

1223 likes

The image displays various vitamin capsules and tablets in a white heart-shaped bowl, with the overlay text "Vitamins You Actually Need in Your 30s (Not Just Hype)" and a small vitamin icon.

The image shows "Morning Vitamins" including Multivitamin, Vitamin D3 + K2, B-Complex, and Probiotic, displayed with a breakfast of scrambled eggs and bacon. It highlights their benefits for energy, mood, digestion, and immunity.

The image shows "Evening Vitamins" including Magnesium Glycinate, Ashwagandha, L-Theanine, and Collagen peptides, with a person sleeping in bed. It highlights their benefits for calming, sleep, stress support, and skin/joints.

30s Vitamin Checklist 💊 ✅

I’m not trying to do everything anymore — I’m just trying to give my body the care it’s been asking for. This is the vitamin routine that helps me feel balanced, energized, and supported as I build my soft life in my 30s ✨💗 1. For Energy + Fatigue • Vitamin B12 (Methylcobalamin form is most a

4486 likes

Five liquid supplement bottles are displayed on a countertop, labeled as Silica, Iron, Vitamin D3, Magnesium, and Chlorophyll. These supplements are presented as beneficial for women's health, aligning with the article's focus on essential nutrients.

Ladies, behold the ultimate holy grail 🙌🏿

While I’m all about health for everyone, I’m a woman first! 1. Silica • Supports Skin Health: Silica promotes collagen production, which helps maintain firm and youthful skin. • Strengthens Hair and Nails: It can improve hair strength and reduce brittleness in nails. • Bone Health: Silic

2004 likes

A refrigerator stocked with fresh fruits and vegetables like apples, corn, lemons, and tomatoes, with text 'Vitamin Cheat Sheet A Must Know!' and 'SWIPE' indicating more information.

A plate of food with text detailing Vitamin A, B1, B2, B3, and B5, including their functions and food sources. The background shows a dish with meat and sesame seeds.

A stir-fry dish with chicken and vegetables serves as the background for text describing Vitamin B6, B7, B9, and B12, listing their functions and food sources.

Vitamin Cheatsheet: A Must Know!

Vitamins are the catalysts & protectors of our body’s health; each vitamin serves a unique role, from boosting the immune system to the proper function of cellular processes, the list is endless! As an example, Vitamin D is predominant in calcium absorption/bone health, while Vitamin C aids in

1131 likes

Vitamin Cheat Sheet 💊

Cheat sheet for vitamins and their benefits!! #vitaminsandsupplements #vitamins #cheatsheet #nutrients #Lemon8Diary #healthylifestyle #lifehack #healthylifestyle2024

320 likes

An infographic titled 'Vitamins To take in your 20s, 30s, 40+' features a person with health focus areas like brain, skin, heart, and hormones, surrounded by colorful pills. It highlights support for energy, stress, joints, and fertility.

A list of foundational supplements for women in their 20s, focusing on beauty, hormones, gut health, and energy. Recommendations include multivitamins, collagen, vitamin D3, probiotics, omega-3, magnesium, and B-complex.

This image continues the list of supplements for women in their 20s, adding zinc, ashwagandha, and hyaluronic acid. A graphic illustrates various vitamins like A, D, K, and B complex, highlighting their benefits.

The Best Vitamins for Your 20s, 30s, and Beyond! 💊

As we age, our bodies go through different changes that require unique nutrients and support. In your 20s, the focus is on overall health, beauty, and energy. Your 30s bring hormonal shifts, potential pregnancy, and the need for long-term wellness strategies. Your 40s emphasize joint and bone healt

2385 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

A vibrant image featuring the text 'VITAMIN cheat sheet' in pink and green, set against a backdrop of palm trees and a beach at sunset, with a clear blue sky.

A chart titled 'Vitamins' detailing Vitamin A, B12, C, D, and E. It lists their functions like regulating vision, red blood cell production, immune function, calcium absorption, and antioxidant properties, along with their food sources.

A chart titled 'Vitamins' detailing Vitamin K, Folic Acid (B9), Magnesium (Mg), Iron (Fe), and Calcium (Ca). It lists their functions like bone growth, cell division, stress management, red blood cell production, and bone formation, along with their food sources.

THE ONLY VITAMIN CHEAT SHEETS YOU NEED✨💊

does anyone else get overwhelmed by vitamins?😂 there are literally so many out there i l always felt stuck on which ones to actually get! THESE CHEAT SHEETS HAVE SAVED ME🙌 i love how each chart breaks everything down, and i’m definitely a visual kind of girl so the graphics are my bff 👯‍♀️ keep

416 likes

A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.

A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.

A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.

🍑Grow a Big Butt in the Gym: Glute Exercises

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

3053 likes

A 'Vitamin Cheat Sheet' lists various vitamins and key nutrients, their benefits, and food sources like carrots, spinach, salmon, and milk. The image features a stylized woman and a blender, emphasizing healthy eating and nutrition. It provides a quick guide to essential dietary components.

Vitamin cheat sheet and what to eat

Are you eating your vitamins? Below is a variety of different foods that can be eaten for vitamin and nutrients. Consult with your doctor or physician to determine which foods are best for you! ✨ Vitamin A: Vision & Immunity | Carrots, Spinach • Vitamin B1: Energy & Nerves | Whole G

1869 likes

🌿 Illness Is a Sign of What Your Body Needs

✨Your body is always speaking — symptoms aren’t punishment, they’re messages. Instead of fighting them, try listening. Here’s what common issues may be telling you your body needs 👇🏾 💧 Acne → Zinc, Vitamin A, Omega-3s 🧠 Anxiety → Magnesium + B Vitamins 💤 Insomnia → Magnesium, Calcium, Amino Ac

1597 likes

Fall Vitamin Boost for Women 30+

🍂 Ladies in your 30s, level up your wellness this fall! Here are key vitamins to keep you thriving: ✨Magnesium Complex: Reduces stress, eases muscle tension, and supports restful sleep. ✨Collagen Complex: Promotes youthful skin, strong nails, hair health, and joint support. ✨Maca:Balance

827 likes

The Ultimate Guide for Period Self-Care✨

❤️Eating food rich in Vitamin C 1. Vitamin C enhances iron absorption, improved iron levels can reduce fatigue and support energy levels. 2. Vitamin C combats oxidative stress, help alleviate pain associated with cramps. 3. Vitamin C strengthens weakened immune system due to hormonal

1761 likes

The image is a supplement timing guide, titled 'WHEN TO TAKE YOUR SUPPLEMENT', presented on a white background with a faint clock graphic. It lists specific supplements for 8:00 AM (breakfast), 12:00 PM (lunch), 5:30 PM (dinner), and 9:00 PM (before bed), detailing their benefits and optimal intake conditions.

The Ultimate Guide to Supplement Timing 🕒

Unlock Your Health: The Ultimate Guide to Supplement Timing 🕒 Ultimate health solution Https://vibonutritionals.com In today's fast-paced world, knowing when to take your supplements can make all the difference. Timing matters! Here’s a simple guide to optimize your supplementation routin

2550 likes

A vegan vitamin cheat sheet displaying a table with three columns: 'VITAMIN', 'WHAT WE USE IT FOR', and 'GOOD SOURCES'. It lists vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K, along with their functions and corresponding vegan food sources like carrots, spinach, avocados, nuts, and various fruits and vegetables.

Vegan Vitamin Cheat Sheet ✨

Here's a vegan vitamin cheat sheet to elevate your plant based journey 🌱 #VeganNutrition #lemon8community #Lemon8Diary #vegan #vegancontentcreator #veganlifestlye #plantbased #plantbasedlifestyle #plantbasednutrition #nutrition

33 likes

📌VITAMIN CHEAT SHEET✨

Ever wonder which vitamins your body actually needs? This quick guide breaks it ALL down no fluff, just facts 💊💥 Save this for your next grocery run 🛒 and start feeling your best from the inside out! • • • • • #vitaminhealth #healthylifestyle #wellnesstips #bodytransformation

647 likes

Soft Girl Vitamin Cheat Sheet

Vitamins are essential in helping our bodies recover after exercise; as well as preparing our bodies to have the energy to exercise. • ✨Learn what each vitamin does 🍉Learn how to consume the right foods 🌱Support your mind, body, and regulate your nervous system • Save this post to read befor

1176 likes

A woman takes a vitamin from a bottle, with a lightbulb icon above her head. The image features text "Vitamin CHEAT SHEET" and a search bar asking "What vitamins are good for...", promoting a guide on vitamin benefits.

⭐Vitamin Cheat Sheet⭐

A list of vitamins and what they are good for! Vitamin A: Vision, immune system, skin health. Vitamin B1 (Thiamine): Energy metabolism, nerve function. Vitamin B2 (Riboflavin): Energy production, skin health Vitamin B3 (Niacin): Cellular energy production, skin health. Vitamin B5 (Pantothen

50 likes

#lemon8diarychallenge #vitaminessentials #vitaminsuggestions #vitamins #vitaminsforhealth #lotsofvitamins #daily vitamins #summerbod #bodytransformation #embracevulnerability

258 likes

A woman in orange athletic wear and a cap takes a mirror selfie in a gym locker room, with the title text 'Flat stomach Vitamin Guide' overlaid.

A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin D supplement bottle, highlighting its benefits for immunity, blood pressure, and calcium/iron regulation.

A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin B Complex supplement bottle, highlighting its benefits for anemia prevention, fighting free radicals, and combating fatigue.

Flat Stomach vitamin guide 💪🏻🥗

Flat Stomach Vitamin Guide 🥗💪 Dreaming of a flat stomach? Vitamins and minerals can play a crucial role in achieving those fitness goals. Here’s your ultimate Flat Stomach Vitamin Guide to help you on your journey! 1. Vitamin D Vitamin D helps regulate belly fat and supports overall metabo

561 likes

A white bowl of creamy potato soup is shown, generously topped with shredded cheddar cheese, crispy bacon bits, chopped green onions, and a dollop of sour cream. The text 'The Ultimate Creamy Potato Soup' is overlaid on the image.

The Ultimate Creamy Potato Soup

The Ultimate Creamy Potato Soup Course: Soup Cuisine: American Prep Time: 30 minutes Total Time: 30 minutes Servings: 8 servings (recipe makes 3.5 qts of soup) Calories: 521cal Author: Sam Merritt Ingredients: ▢6 strips (uncooked) bacon cut into small pieces ▢3 Tablespoons butter uns

555 likes

VITAMIN ROUTINE FOR WOMEN 💕

Here is my current vitamin routine as a black woman in her 20s #vitaminsforwomen #blackgirlvitamins #whatvitaminstotake #vitaminssupplements #vitaminsforblackwomen

417 likes

How to Get More Vitamin D in the Winter! 🌞 ❄️

Boosting vitamin D levels in winter can be tricky due to limited sunlight, but here are the best ways to maintain optimal levels: 1. Increase Vitamin D-Rich Foods 🍳🥑 Since sunlight exposure is reduced, focus on dietary sources of vitamin D, such as: ✅ Fatty fish (salmon, mackerel, sardines,

180 likes

Healthy hormone vitamin cheat sheet

Vitamin A - Milk, Liver, Pumpkin Vitamin B1 - Tomato, Spinach, Whole Grains Vitamin B2 - Dairy, Veggies, Wheat Omega - Salmon. Walnuts Probiotics - Yogurt, Sauerkraut Iron - Lentils, Meat Zinc - Seeds, Meat Fiber - Beans, Whole grains Calcium - Milk, Kale Making sure to get the corre

77 likes

A 'Protein cheat sheet' listing 11 food items and their protein content per serving, including eggs, almonds, Greek yogurt, and grass-fed beef, to help users track their protein intake.

A guide titled 'How to get in 30 grams of protein at breakfast,' listing 10 breakfast food options and their protein content, such as eggs, smoked salmon, cottage cheese, and Greek yogurt.

A list of 'Highly inflammatory foods to avoid,' featuring 20 items like fake whip cream, soybean oil, store-bought pastries, chicken nuggets, margarine, and various cooking oils.

Protein and Vitamin Cheat Sheets

The only thing that’s more important to your body than exercise is what you put in it. Make sure to get some good clean protein in after workouts and make sure to get your vitamins in daily! These are small steps with big impact! #protein #proteinideas #vitamins #postworkout #antiinflammat

2865 likes

The Science Behind Vitamin D,What You Need to Know

This post is going to be a LONG explanation about every component that pertains to Vitamin D. Vitamin D ☀️: Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain strong bones, muscles, and immune function. It’s often called the “sunshine vitamin” because your bod

6 likes

Vitamin CHEAT SHEET 💋

Don’t know what vitamins you need? I gotchu fam😉 #vitaminhealth #bodytransformation

622 likes

PRENATAL VITAMIN GUIDE🤰🏻💊🌱

As a first-time expecting mom, proper nutrition is essential for both you & your growing baby. Vitamins & minerals play a crucial role in supporting your baby’s development & your overall well-being. Here’s a guide to key vitamins & nutrients you should focus on & why the

140 likes

🕰️ Best Time to Take Each Vitamin:

☀️ Morning (with breakfast): • Multivitamin • Vitamin D3 (fat-soluble → take with food that has some healthy fat) • B-Complex (for energy — don’t take late or it may affect sleep) • Iron (if needed — ideally on an empty stomach or with vitamin C for better ab

2719 likes

A 'VITAMIN CHEAT SHEET' table details vitamins A, B1-B12, C, D, E, K, their uses, and good food sources. It provides essential information for healthy vision, energy, immunity, and bone health.

A 'MINERAL CHEAT SHEET' table lists minerals like Calcium, Magnesium, Iron, and Zinc, explaining their functions and good food sources. It categorizes them as macro or micro minerals for overall health.

VITAMIN CHEAT SHEET

🔑 Unlock your body's full potential with vitamins and minerals! Essential for energy, immunity, and overall health, these powerhouse nutrients keep you feeling vibrant and ready to conquer each day. Invest in your wellness and thrive from the inside out! #HealthyLiving #vitamin #minerals

38 likes

A close-up shot of a vibrant green nettle plant, showcasing its serrated leaves and small, light green flowers or seeds along the stem. The background is a soft, blurred green, highlighting the plant. The image promotes the plant's herbal benefits.

Day 9: Nettle -The Stinging Heal🌱🌿

Don’t let her sting fool you — this wild plant is one of nature’s most powerful herbal allies. ✨ Benefits of Nettle: • Rich in iron, calcium & vitamin C • Boosts energy & fights fatigue • Supports kidney & urinary health • Eases seasonal allergies • Nourishes hair, skin & na

157 likes

New vitamin routine!! 💊

Hey guys! Here’s an update on my pill routine—because wellness is a journey and my pill case is packed. Part 2 is coming soon, so stay tuned! Like this post, follow for more, and drop your questions or fav supplements below! And as always, I’m not a doctor—just a girl with a pill case and Wi-

156 likes

An introductory image for "NURSING MEDS: CALCIUM CHANNEL BLOCKERS" overlayed on a desk with a nurse-themed backpack, a can, and a water bottle, indicating the start of a presentation or guide.

A mnemonic slide categorizing Calcium Channel Blockers into Dihydropyridine (Amlodipine, Nicardipine, Nifedipine, Nimodipine, Felodipine) and Non-Dihydropyridine (Verapamil, Diltiazem) types, with a small illustration of a healthcare professional.

A detailed infographic explaining Calcium Channel Blockers, covering their action, adverse effects, drug interactions (including grapefruit juice), and specific examples for Dihydropyridine and Non-Dihydropyridine groups with their uses.

🩺 Calcium Channel Blockers🩺

🩺 Calcium Channel Blockers: What Nurses Need to Know 🩺 Calcium channel blockers (CCBs) are a group of medications widely used to manage cardiovascular conditions. Here’s a breakdown of their types, uses, and how they work: 🔍 What Are Calcium Channel Blockers? CCBs are medications that bloc

72 likes

Daily Vitamin intake

Here is my daily vitamin intake may add more trying to better my health #dailyvitamins #getsomevitamind💋 #health

72 likes

Glow & Grow: The Vitamin Guide to Your Best Body ✨💖

Step into your glow-up era with this bold and vibrant vitamin chart designed to help you grow, heal, and thrive from the inside out. Featuring a confident chibi brown skin beauty in a stylish “Growth Is a Lifestyle” set, this visual guide breaks down essential vitamins that support strong hair, glo

392 likes

Battling Low Iron & Vitamin D: My Health✨🦋

I had an episode at work where I fainted, and I haven't been feeling well lately. After seeing a doctor, I was told that my iron is low, I’m dehydrated, and I have a Vitamin D deficiency. My aunt immediately ordered vitamins for me on Amazon, including Vitamin D3, K2, and magnesium, becaus

17 likes

Breakfast high in protein . Whit🍋🌸• Calcium

It is a mineral that helps maintain strong bones and teeth, and is also important for blood clotting, muscles and nerves • #omega3 Help keep the heart healthy, reduce the risk of stroke and improve the health of neurons • #iron supplement Iron is considered an essential mineral because

14 likes

VITAMIN & MINERAL TIPS ✨🌸🤍

HERE ARE A FEW THAT REALLY HELP ! JUST BE CAREFUL WITH THAT SLIPPERY ELM BARK LADIES BECAUSE OWEEEE😮‍💨😂💦!

15 likes

A chart titled "Signs of Nutritional Deficiencies" lists symptoms across various body parts like eyes, muscles, teeth, hair, skin, nails, and emotional/mental state. Each symptom is linked to specific vitamin or mineral deficiencies, such as Vitamin A for poor night vision or Magnesium for muscle cramping.

🌿Vitamin Deficiency Chart To Keep On Your Phone🌿

I love this vitamin chart! It’s a great indicator of the supplements your body could be lacking. #vitaminhealth #health #vitaminsforhealth #vitaminsforeveryone #vitamins

28 likes

- Fuel Metabolism with Vitamin-Packed Foods✨

Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta

309 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8873 likes

Turning eggshells into a natural calcium boost 🥚

Wash, boil (15-20 mins), air dry, bake (220°F/107°C) 20 mins, cool down, and blend into a fine powder, the add a 1/2 tsp, to smoothies for an easy, no waste nutrient upgrade. . Moms, this one’s a game changer 🙌 . #HealthyKids #MomHacks #NoWasteLiving #wellness #calcium

292 likes

A 'Vitamin Cheat Sheet' table providing a comprehensive guide to essential vitamins. It lists each vitamin (A, B1, B2, B3, B6, B7, B9, B12, C, D, E, K), its primary functions in the body, and good food sources for obtaining it.

Vitamin Cheat Sheet

Vitamin deficiency occurs when the body's vitamin levels are insufficient to support proper functioning. This can result from inadequate dietary intake, malabsorption, or underlying medical conditions. #YAHUAH #GardenofAluah #herbal #naturalremedies #bodycare

184 likes

Calcium Bonding Eye Cream for Sunken Under Eyes

If your under eyes look hollow, tired, or shadowed no matter how much concealer you use, this trending Korean eye cream is getting attention for helping support firmer-looking skin around the eyes. Formulated with Calcium Bonding technology, it helps improve the appearance of under-eye hollowness,

65 likes

🍊 Benefits of Vitamin C + D3 + Zinc Power Trio

🔸 Vitamin C (Immune Booster) 🛡️ Strengthens your immune system 🧬 Powerful antioxidant → protects cells from damage 💆🏽 Supports healthy skin + wound healing 🍊 Found in citrus, peppers, and strawberries --- 🔸 Vitamin D3 (The Sunshine Vitamin) ☀️ Boosts immune defenses 🦴 Helps

8 likes

Calcium and Vitamin D

High vitamin D and high calcium are not just numbers to ignore. Vitamin D helps calcium get where it needs to go, but calcium still needs the right support to move into the bones instead of building up where it doesn’t belong. That’s where healthy essential fatty acids and bioflavonoids can p

1 like

See more