Automatically translated.View original post

Protect the sauna

6/20 Edited to

... Read moreการทำซาวโดว์เป็นประสบการณ์ที่น่าตื่นเต้นและสนุกสนานมาก โดยเฉพาะเมื่อได้ทำร่วมกับเด็กๆ อย่างเด็กชายปกป้อง ซึ่งช่วยสร้างความผูกพันและความสุขในครอบครัวได้เป็นอย่างดี จากประสบการณ์การทำซาวโดว์เอง ผมพบว่า การเลือกวัตถุดิบมีความสำคัญมาก เช่น การใช้แครอทสับเพิ่มรสชาติและคุณค่าทางโภชนาการ เข้ากันได้ดีกับมายองเนสและเนยทำให้ซาวโดว์มีรสชาติที่กลมกล่อม ส่วนเนื้อหมูสับเพิ่มความเต็มอิ่มเหมาะสำหรับมื้ออาหารง่ายๆ ที่เด็กๆ ชอบ หนึ่งในความท้าทายคือการควบคุมอุณหภูมิในการอบเพื่อให้ขนมปังสุกทั่วถึงและมีเปลือกกรอบและเนื้อนุ่ม นอกจากนี้ การเลือกซาวโดว์จากร้านแม่ของน้องฌอนที่เป็นพระเอกของเมนูนี้ทำให้ได้รสชาติที่ดีและปลอดภัย ผมแนะนำให้ผู้ที่สนใจลองทำซาวโดว์ดู เพราะนอกจากจะได้ทำอาหารที่มีประโยชน์แล้ว ยังสร้างความทรงจำดีๆ กับคนในครอบครัว ไว้สำหรับมื้อพิเศษหรือกิจกรรมร่วมกันในวันหยุดได้อีกด้วย อย่าลืมว่าซาวโดว์นั้นไม่เพียงแต่อร่อยเท่านั้น แต่ยังเป็นอาหารที่ดีต่อสุขภาพด้วย อีกทั้งยังสามารถแต่งหน้าขนมปังให้สวยงามตามใจชอบ ทำให้เป็นเมนูที่น่าสนใจและสร้างสรรค์ได้มากมายในห้องครัวของคุณ

Related posts

A sweaty woman in athletic wear stretches in a wooden sauna, with text overlay "Sauna 101" and "the most shocking benefits you've ever heard," promoting sauna use for health and wellness.
An outdoor sauna with a sunset view and palm trees, listing benefits of sauna use including improved muscular performance, longevity, immunity, brain function, and cardiovascular health.
A woman relaxing in a wooden sauna, accompanied by text detailing how sauna use reduces risks like dying by 50%, heart attack by 51%, stroke by 62%, and Alzheimer's by 30-60%, along with chronic pain and stress.
THE SHOCKING BENEFITS THT JUST 30 MIN SAUNA CAN DO
EXACTLY why im obsessed with the sauna not only as a post-workout recovery tool, but an actual LIFE CHANGER (& life increaser lol)🙌 there have been extensive scientific studies on of sauna use and the benefits are incredibleeeeee✨anyone else already envisioning where in their home they could sq
Cassidy

Cassidy

163 likes

An overhead view of a vibrant green plant with some yellowing leaves, growing in a black fabric pot. The image has text overlays indicating "SUMMER GARDENS IN THE FALL/WINTER" with a freezing emoji, suggesting the challenge of growing in colder seasons.
Inside a small greenhouse, several plants in black fabric pots sit on the top shelf. The bottom shelf holds smaller blue pots labeled for germinating herbs: Rosemary, Sage, Oregano, and Thyme, indicating late summer starter plants.
A close-up of a green pepper plant inside a greenhouse, showing small green peppers beginning to form on the branches. The plant's leaves have some holes, and the image is labeled "Green Peppers."
Garden Icks: The Greenhouse Experiment 😬🌱
Full disclosure: Some of this experiment has been a total flop, but that’s how we grow (literally). I wanted to see if I could take some late summer starters into the fall. I’m sharing the good, the bad, and the borderline steamy. Learn from my “what-not-to-do” moments. THE SETUP As summer fade
Krissy on the Homestead🌱

Krissy on the Homestead🌱

20 likes

Why Sauna is the Ultimate Glow-Up
It’s not just sweat — it’s a full mind + body reset. Here’s a simple sauna routine I follow that helps with recovery, skin, and stress relief: Glow-Up Sauna Routine: 1. Pre-sauna: • Hydrate with water or electrolytes (at least 16 oz) • Light stretch or post-work
Steph

Steph

132 likes

An infographic titled 'Understanding Pesticides in the Body' details pesticide types, entry methods, and natural detox support. It features illustrations of a pesticide spray, a person eating an apple, and various herbs and juices like milk thistle, dandelion, cilantro, and green juice for cleansing.
🌿 Understanding Pesticides in the Body

🌿 Understanding Pesticides in the Body ✨ For educational purposes only. Always consult with a qualified healthcare provider for personal guidance. Everyone’s body responds differently, so use this as a starting point for your own research. 🚜 What Are Pesticides? Pesticides are chemicals us
Bizzy Bee Essentials

Bizzy Bee Essentials

28 likes

SHOWER INTO A SAUNA 🧖🏼‍♀️
steam souna on a budget 🫧🧖🏼‍♀️
Sarah

Sarah

1070 likes

$40 Day Spa in NYC 🧖🏼‍♀️ Sauna - Steam - Pools
The Williamsburg bathhouse just expanded and now has even more pools and saunas, making the space even bigger, kind of like the Flatiron location. They also have what they claim is the biggest sauna in the U.S. now! It’s such a great spot, and the price changes depending on the day, so I’d recommen
Savannah Vinson

Savannah Vinson

764 likes

Sauna Workout
When I’m in the sauna, I do a series of things to help the time pass by! One of them is a low impact workout! Save for later and try it out! #sauna #saunaroutine #saunabenefits #workout #workouts #pilatesworkout
Iambrittshanice

Iambrittshanice

37 likes

Sauna Blanket First Impressions
I recently bought a sauna blanket and here is what I think so far! Sauna blankets are a super easy and more affordable alternative to a regular sauna especially if you don't have access to one from your gym, etc. I bought this one from Lifepro off of amazon for about $150. That is not cheap
Morgan Green

Morgan Green

32 likes

A display of various gold-colored jewelry pieces, including bracelets and necklaces, with text indicating how to preserve jewelry for a shiny, long-lasting finish.
A brown bottle labeled 'ETERNAL JEWELRY COATING' with a black cap, presented as a product used to extend the life of jewelry.
A hand applying a thin layer of coating solution to a gold-colored bracelet, with other bracelets and the coating bottle on a white surface, illustrating the application step.
Easy way to protect your affordable jewelry.
For those of us who enjoy inexpensive jewelry, we know sometimes they tend to tarnish. To extend the life of my more affordable Jewelry pieces, I've been using Eternal Jewelry Coating for about a year or so now. Since coating my jewelry, I've not noticed any tarnishing thus far, so I'd
Noble Lately

Noble Lately

1047 likes

Dopamine Menu: The Ultimate Glow-Up Guide for Inst
🔥 Feeling stuck? Unmotivated? Like you need a little oomph to get going? It’s not you—it’s your dopamine levels. Here’s your Dopamine Menu—pick your boost: 🙌 Quick Hits (Instant Boosts) ✨ Cold shower or splash of ice water on your face ✨ Sunlight for 5 minutes (bonus: grounding barefoot) ✨
The Glow Factor

The Glow Factor

299 likes

Sauna Routine
The sauna is my safe space! These are my routine essentials #sauna #saunabenefits #saunaroutine
Iambrittshanice

Iambrittshanice

339 likes

A person takes a mirror selfie in a sauna room with vibrant pink lighting. Text overlays indicate it's their first time at Perspire Sauna, trying it for inflammation and bloating, and is an "Honest Review."
An interior view of a sauna room with red and blue lighting, featuring a wooden bench and infrared panels. Text notes it's a reserved handicap room and mentions receiving three towels and a chilled towel.
A close-up of a wooden sauna bench under red light, showing a rolled white towel and a book titled "Helter Skelter." Text states the user has 40 minutes to sweat and read their book.
I tried a sauna for the first time!
⭐️Overall rating: 5/5 So I have endometriosis and lately I’ve been having incredibly bad flare ups. I’ve stopped going to the gym, I don’t go on as many hikes anymore, I’ve been so bloated it’s been painful. It got to the point where I was willing to try anything so I decided to try a sauna! Thi
Ray

Ray

40 likes

my sauna routine
i recently started using my gyms sauna 3-4 days per week and i’m amazed by how great it’s made me feel. there’s a ton of benefits of using the sauna including: burns calories ↳ your body has to work to regulate your body temperature. this process can help you burn extra calories clearer ski
staci york 💛🍋

staci york 💛🍋

118 likes

COMMON SAUNA MISTAKES
Follow For More Tips! I see these mistakes every single time I go into the sauna. Most people simply don’t realize they’re doing them. I’m sharing this so people can actually experience the real benefits of sauna.
Holistic Blondie

Holistic Blondie

57 likes

for the sauna & pool 🏊🏽‍♀️
#sotd #blackownedperfume #blackgirlssmellgood
D💎

D💎

35 likes

Sauna | Benefits
The benefits are so rewarding when you’re sticking to your plans and goals 💪🏽 #weightloss #clearskin #healthylife #djmuvamars #bodygoals
Muva Mars, LPN

Muva Mars, LPN

48 likes

$60 Day Spa In NYC 🧖🏼‍♀️ Sauna - Steam - Infrared
If you’re looking for a reset, you’ve got to check out Bathhouse in Flatiron. It’s their second location — the first one’s in Williamsburg. It’s $60 to get in, and they’ve got everything: sauna steam rooms, infrared salt pools, and even massages if you want to add that on. The café is also super
Savannah Vinson

Savannah Vinson

730 likes

A hand holds a clear pouch of menthol crystals labeled 'MENTHOL CRYSTALS MENTHA ARVENSIS USP GRADE'. It states '100% PURE MENTHOL CRYSTALS', 'Do not use if pregnant', and 'Net Wt. 4oz (110g)', highlighting its use for various health benefits.
A clear pouch of menthol crystals is held, displaying a label that reads 'MENTHOL CRYSTALS MENTHA ARVENSIS USP GRADE'. The label indicates '100% PURE MENTHOL CRYSTALS', a warning for pregnant individuals, and a net weight of 4oz (110g).
An infographic titled '4 benefits of Menthol Crystals' shows a bowl of crystals and mint leaves. Benefits include reducing stress/anxiety, soothing itchy/dry skin, relieving nausea/headaches/migraines, and reducing muscle pains/aches.
Menthol crystals add to my sauna
Menthol crystals have many benefits, including: Pain relief Menthol crystals can relieve minor pain and discomfort, including headaches, muscle aches, and joint pain. Respiratory health Menthol crystals can help with congestion, coughing, sore throats, and other respiratory issues. Skin heal
Vortexpookie

Vortexpookie

4 likes

Two pink boxes from 'The Tiny Protectors' with mushroom logos and 'protect yourself' text are shown on a countertop, along with a green folded paper and a gray mushroom-shaped paper.
A person's hand rests on a brown paper package from 'The Tiny Protectors' with the text 'F**K OF HANDLE WITH CARE' printed on it, indicating shipping packaging.
An open pink box reveals a pink and white cow-patterned self-protection device, a charging cord, and a green manual titled 'The Tiny Protectors STUN GUN MANUAL'. Stickers are on the box lid.
💞Tiny Protecters 💞 🐮🔦⚡️
These finally arrived today! I got myself one and one for my sister. It’s a flashlight and taser, that stops working if the cord is pulled so someone can’t use it against you if they yank it out of your hand. ⚡️⚡️⚡️⚡️⚡️⚡️🐮😂 https://www.tinyprotectors.com #tinyprotectors #fyp #selfprote
Erribearri🪻🍓🫧

Erribearri🪻🍓🫧

1164 likes

A person in an orange sweater and leggings peeks into a black portable sauna. The image has text overlay "4 BENEFITS OF A SAUNA" and a Lemon8 watermark.
A black portable sauna is shown against a light-colored wall. Text overlay reads "BEST NATURAL DETOXIFICATION" and explains that sweating in a sauna helps eliminate toxins like heavy metals and impurities.
A person is seated inside a portable sauna, with text overlay "IMPROVES CIRCULATION". The accompanying text explains that sauna heat dilates blood vessels, increasing blood flow for better oxygen delivery and reduced muscle soreness.
Top Sauna benefits you need to know
So, I decided to buy a home sauna a lot and I seriously can’t recommend it enough! The benefits are amazing, especially when it comes to pain relief and overall health. I had to fight against inflammation a lot the past years because of my stomach and endometriosis too. Saunas are great
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

33 likes

sauna benefits 🥵
The sauna has been the BIGGEST game changer for my health the last year (!!!) I started going to the sauna to detox my body + sweat because I have been on a healing journey the last 2 years with my health. The benefits from the sauna aren’t talked about enough: ❤️ detoxification - flushes
Zoey Rofkahr

Zoey Rofkahr

25 likes

A person with headphones and a water bottle relaxes in a wooden sauna, introducing the topic of "Benefits Of a Sauna" with a "SWIPE" prompt.
A sauna heater with text overlays listing benefits such as improved cardiovascular health, stress reduction, detoxification, better sleep, mood boost, calorie burning, and relaxation. A "SWIPE" prompt is also present.
A wooden sauna interior with a bucket, featuring text overlays that list additional sauna benefits including lower blood pressure, improved breathing, circulation, brain health, muscle recovery, skin care, and arthritis relief. A "SWIPE" prompt is included.
Benefits of a Sauna 🥵
Recently I have been getting in the sauna after my workouts. This is something I normally wouldn’t do, I mean I just sweated down from a workout, so why sweat down again? So I done some research. I never knew there were soooooo many benefits to this. Last week I hit the weights HARD! Normally I
KC.Lifestyle

KC.Lifestyle

32 likes

Try an Infrared Sauna in College or at any age 🔥
Also known as infrared saunas, these saunas offer a variety of potential health benefits: 🌿 Skin Health: ✔️ Boosts collagen production for firmer, more youthful skin ✔️ Supports wound healing and reduces inflammation ✔️ Detoxifies by promoting deeper sweating 💆‍♀️ Pain Relief: ✔️ Deep hea
Kyla Barrett

Kyla Barrett

11 likes

Protect Your Lungs and Health for the Future
My whole life no one ever taught me what dust did to you or why it was important to have air that is clean. I sure as heck never knew about air purifiers. So let me tell you it was quite the shock when I moved in with my now husband and there were these air blowing machines all over his home. La
Brea Blogs

Brea Blogs

1034 likes

Sauna benefits
15 minutes every day or so (or everyday) can do wonders for your overall wellness !! #bodytransformation #sauna #saunabenefits #postpartumfitness #sweatitout
Kyla

Kyla

145 likes

A close-up selfie of a person, likely after a sauna, with the overlay text "BENEFITS OF REGULAR SAUNA USE" and sauna/arrow emojis, introducing the topic of the post.
A graphic with white text on a dark background stating "REDUCES CAUSES OF DEATH BY 40%", explaining that regular sauna use improves cardiovascular health, inflammation, stress, and fitness endurance.
A graphic with white text on a dark background stating "66% REDUCTION IN DEMENTIA", detailing how regular sauna use reduces systemic inflammation and slows neurotoxic compound buildup.
Benefits of Regular Sauna Use 🧖‍♀️ 🧖 ➡️
Using a sauna for 20 minutes at least 4 times a week has been shown to have many health benefits. In the Finnish study the desired temperature to get these benefits was 174 degrees Fahrenheit. Typically traditional sauna gets hotter than infrared but both are beneficial. Do you sauna??
Andrea

Andrea

2 likes

Sauna + Red light therapy benefits
🌞✨ These popular wellness tools are not just trendy—they’re backed by science for supporting your overall health 🔥 Infrared Sauna Benefits: 〰️Detoxification: Helps your body sweat out toxins and impurities, supporting a cleaner internal environment. 〰️Improved Circulation: The heat from i
Sara Clark

Sara Clark

18 likes

BENEFITS OF THE SAUNA 🧖🏿‍♀️
Discover the Sauna Advantage! Relaxation, detox, and more await. What's your favorite sauna benefit? Share below! #SaunaPerks 1. Relaxation and Stress Reduction: Saunas provide a tranquil environment, promoting relaxation and reducing stress levels by stimulating the release of endorphins
EmberbyAmber

EmberbyAmber

41 likes

Why You Should End Your Workout in the Sauna
1. Increases muscle recovery - exposure to the higher temperature increases blood circulation in the body, especially to exhausted muscles, and brings them oxygen and nutrients while removing built up lactic acid (metabolic waste) from breaking down the muscle tissue during a workout 2. Detoxif
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

108 likes

An inviting wooden sauna interior with benches and a white towel, featuring overlay text that reads "detoxifying benefits of using THE SAUNA." A glass bottle and small glass are visible on the floor, setting the scene for relaxation and wellness.
A clean wooden sauna interior highlighting two key benefits: "reduces stress" and "increases blood flow & circulation." Explanations detail how the sauna aids post-workout recovery and muscle health, aligning with the article's focus on physical benefits.
A warm wooden sauna interior with rolled towels on a bench and a wooden bucket with a ladle. Overlay text emphasizes mental benefits: "reduces anxiety" by offering a distraction-free space, and "improves mood" through endorphin release.
detoxifying benefits of the sauna
the sauna is a great space to release all the negative in your life at the moment✨ to sit down, close your eyes and be by yourself! there are so many benefits both mentally and physically that the sauna provides! i’ve started using the sauna at least 3-4 times a week after my workout for about 1
madifore

madifore

19 likes

See more