Automatically translated.View original post

Vitamin C, Dr.PONG

Benefits of Vitamin C

Vitamin C has many uses for the body, 😊 to put it simply:

Immune enhancement 👉 helps the body fight pathogens, reducing the severity and duration of colds.

👉 help heal the wound because it's necessary to make collagen, make the wound heal quickly, healthy skin.

👉 nourish the skin, help it look clear, reduce dullness, slow wrinkles.

Antioxidant 👉, reducing the risk of chronic diseases and slowing cell degeneration.

👉 help absorb iron, especially plant iron, reducing the risk of anemia.

👉 nourishing gums and teeth, preventing scurvy and open siphoning.

✅ good source of vitamin C, such as orange, guava, kiwi, papaya, strawberries, sweet peppers and broccoli. 🥦🍊

# Trending # Vitamins # Vitamin C # Benefits of Vitamin C

2/3 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ลองใช้วิตามินซี Dr.PONG รู้สึกได้เลยว่าผิวดูเรียบเนียนขึ้นอย่างชัดเจนโดยเฉพาะในช่วงที่เป็นหวัดง่าย ตัววิตามินซีช่วยส่งเสริมระบบภูมิคุ้มกัน ทำให้ร่างกายต่อสู้กับเชื้อโรคได้ดีขึ้น ลดระยะเวลาการพักฟื้นจากหวัดได้อย่างเห็นผล นอกจากนี้ ตอนที่มีรอยแผลเล็กๆ จากการใช้ชีวิตประจำวัน รู้สึกว่าแผลหายเร็วขึ้นและผิวหนังรอบๆ แข็งแรงขึ้น เพราะวิตามินซีช่วยในการสร้างคอลลาเจนซึ่งจำเป็นสำหรับการซ่อมแซมผิว สำหรับสายรักสุขภาพเหมือนกัน ผมยังใช้วิตามินซี Dr.PONG คู่กับการรับประทานผลไม้สด เช่น ส้ม ฝรั่ง และบรอกโคลี ซึ่งเป็นแหล่งวิตามินซีธรรมชาติ ช่วยเสริมประสิทธิภาพให้ร่างกายดูดซึมสารอาหารได้ดีขึ้น โดยเฉพาะธาตุเหล็กจากพืชที่ช่วยป้องกันโลหิตจาง เรื่องความสวยความงามก็เห็นการเปลี่ยนแปลงของผิวพรรณว่าใสขึ้น ลดความหมองคล้ำ และริ้วรอยบนใบหน้าก็ค่อยๆ ดูจางลงอย่างเป็นธรรมชาติ ด้วยคุณสมบัติต้านอนุมูลอิสระที่ช่วยชะลอความเสื่อมของเซลล์ ในภาพรวม วิตามินซี Dr.PONG เป็นตัวช่วยที่ดีมากสำหรับคนที่ต้องการบูสผิวให้ดูดีพร้อมกับการดูแลสุขภาพร่างกายให้แข็งแรงไปพร้อมกัน โดยเฉพาะคนที่มีปัญหาหวัดบ่อยหรือผิวไม่สดใส แนะนำให้ลองใช้ควบคู่กับการรับประทานอาหารที่มีวิตามินซีสูง เพื่อผลลัพธ์ที่ดีที่สุด

Related posts

A vibrant image featuring sliced dragon fruit, passion fruit, and papaya. Overlayed text reads "The Ultimate VITAMIN CHEAT SHEET," indicating the article's topic. The Lemon8 logo and user handle are visible.
A cheat sheet detailing Vitamin A, B1, B2, and B3. Each section outlines the vitamin's benefits for health and lists common food sources like carrots, spinach, whole grains, and beef.
This cheat sheet page covers Vitamin B6, B7, B9, and B12. It describes their roles in red blood cell formation, energy conversion, cell creation, and fatty acid breakdown, along with food sources such as chicken, eggs, and legumes.
VITAMIN Cheat Sheet 💊 a MUST know‼️
Save this to help remind you about the benefits of supplements & where you can easily access and find such nutrients. 🫶🏼✨ San Diego #healthylifestyle #vitamin #Lemon8Diary #guide #fyp
Sally⚡️

Sally⚡️

2462 likes

✨ My Daily Vitamin Routine 4 Energy, Health & Glow
Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon
Boujiee Badd 💋

Boujiee Badd 💋

779 likes

The title image for "THE ULTIMATE VITAMIN GUIDE" features whole and sliced oranges with green leaves arranged around the central text on a light wooden background.
This image lists vitamins for "Glowing, Clear Skin," detailing Vitamin A, C, E, and B2 (Riboflavin) with their benefits, food sources, and signs of deficiency, presented in colored boxes.
This image lists vitamins for "Energy & Metabolism," detailing Vitamin B1, B2, B3, B5, and B12 with their benefits, food sources, and signs of deficiency, presented in colored boxes.
THE ULTIMATE VITAMIN GUIDE🍋
This vitamin guide is for informational purposes only! I’m not a doctor—always consult your healthcare provider for personalized advice. Supplements may interact with medications or health conditions, and results can vary. Stick to recommended dosages and remember, vitamins aren’t a cure or treatme
Ally 𖤣.𖥧.𖡼.⚘

Ally 𖤣.𖥧.𖡼.⚘

1212 likes

Vitamin Cheat Sheet 💊
Cheat sheet for vitamins and their benefits!! #vitaminsandsupplements #vitamins #cheatsheet #nutrients #Lemon8Diary #healthylifestyle #lifehack #healthylifestyle2024
mangos2006

mangos2006

319 likes

Four bottles of supplements, including cranberry, probiotics, apple cider vinegar, and biotin gummies, are displayed on a laptop keyboard. Text overlays indicate a personal wellness journey and the types of vitamins being taken.
A black background lists benefits for biotin, such as metabolism regulation and improved hair, skin, and nails, alongside a bottle of biotin gummies. It also lists benefits for apple cider vinegar, including blood sugar regulation and clear skin, with its corresponding bottle.
A black background lists benefits for probiotics, including immunity boost and gut health, alongside a probiotic supplement bottle. It also lists benefits for cranberry, such as UTI prevention and bladder health support, with a cranberry supplement bottle.
How I Turned My Routine into a Vitamin Symphony!
Spilling the beans (or should I say vitamins?) on my daily routine! Not a doc, just a wellness enthusiast sharing the perks: cranberry pills for urinary health, probiotics for happy guts, apple cider vinegar for digestion, and biotin for that extra glow! Dive into the vitamin vibe with me! 🍋💊 #Wel
Emily Polk

Emily Polk

2139 likes

A flat lay shows five Lemme gummy bottles: Sleep, Glow, Matcha, Purr, and Debloat, with the text 'Lemme Review' overlaid. The bottles are purple with different colored labels indicating their specific functions.
A hand holds a purple bottle of Lemme Sleep gummies, labeled 'Sleep Tight Gummies' with Melatonin & Magnesium. A '10/10' rating is overlaid, reflecting the user's positive experience with the product.
A hand holds a purple bottle of Lemme Purr gummies, labeled 'Vaginal Probiotic Gummies' with Pineapple & Vitamin C. An '8.5/10' rating is overlaid, indicating a favorable review.
Lemme vitamin review!
i’ve been taking Lemme gummies for close to a year now and i wanted to share my opinions (: • Lemme Sleep: i have repurchased these ever since month for the past year and i plan to continue doing so. these help me sleep so good by combining melatonin with magnesium. melatonin alone would keep me
teagan

teagan

1786 likes

How to use Vitamin C ⁉️⭐️
🤌🏽To use a vitamin C serum effectively, follow these steps: Patch Test: Before using the vitamin C serum on your entire face, perform a patch test on a small area of your skin to check for any adverse reactions.‼️ 1. Cleanse Your Face: Start with a clean face to remove any dirt, oil, or makeu
Alejandracsd

Alejandracsd

52 likes

A woman in orange athletic wear and a cap takes a mirror selfie in a gym locker room, with the title text 'Flat stomach Vitamin Guide' overlaid.
A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin D supplement bottle, highlighting its benefits for immunity, blood pressure, and calcium/iron regulation.
A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin B Complex supplement bottle, highlighting its benefits for anemia prevention, fighting free radicals, and combating fatigue.
Flat Stomach vitamin guide 💪🏻🥗
Flat Stomach Vitamin Guide 🥗💪 Dreaming of a flat stomach? Vitamins and minerals can play a crucial role in achieving those fitness goals. Here’s your ultimate Flat Stomach Vitamin Guide to help you on your journey! 1. Vitamin D Vitamin D helps regulate belly fat and supports overall metabo
Bruna Bueno

Bruna Bueno

558 likes

SO yummy while getting your Vitamin C!!!
#vitamins #juicing #vitaminc #skincareroutine #healthylifestyle #Lemon8
Cristina_love

Cristina_love

1504 likes

My Daily Vitamin 🥰✨
I started taking vitamins and supplements, here’s what I found out, I have more energy, my constant drowsiness is gone, I sleep 🛌 better #dailyvitamins #my daily vitamins #shareyouthoughts #healthylifestyle2024 #vitamins
Eva with Chlo J Beauty Shop

Eva with Chlo J Beauty Shop

588 likes

THE ONLY VITAMIN CHEAT SHEETS YOU NEED✨💊
does anyone else get overwhelmed by vitamins?😂 there are literally so many out there i l always felt stuck on which ones to actually get! THESE CHEAT SHEETS HAVE SAVED ME🙌 i love how each chart breaks everything down, and i’m definitely a visual kind of girl so the graphics are my bff 👯‍♀️ keep
Cassidy

Cassidy

416 likes

A bottle of Vitamin E body oil is shown on a car dashboard, with text indicating 'Top 2 ways to use Vitamin E Oil' and prompting to 'SWIPE'.
A hand holds a bottle of Vitamin E body oil, illustrating its use as an 'After shower moisturizer' and suggesting to 'mix with body wash for more hydration'.
A hand holds a bottle of Vitamin E body oil, demonstrating the second use: 'mix in cream and lotion before applying to body for extra hydration'.
✨2 Ways to use Vitamin E Oil 🪔
These are some benefits of Vitamin E Oil: Moisturizing skin. ... Wound healing. Skin cancer prevention. ... Reducing skin itching. ... Eczema. ... Psoriasis. ... Preventing or minimizing the appearance of scars. ... Preventing or treating fine lines and wrinkles. SWIPE to see my top re
Rani M🦋

Rani M🦋

498 likes

Vitamin cheat sheet
Vitamin are important to take on less doctor visit not needed ! #vitamins #DAILY Help my girls out ! Life go short not to take your vitamins #vitaminhealth
Darealkace

Darealkace

362 likes

Skin supportive foods high in vitamin A (retinol)🥕
Did you know you can eat your retinol?! Now, before you go devouring your favorite serum, LET ME EXPLAIN! 👇🏾 Consuming foods rich in vitamin A (aka Retinol) can work wonders for your skin from the inside out, supporting cell turnover and reducing inflammation. Add sweet potatoes, carrots, and le
Jess - Skincare & Soft Life🩵

Jess - Skincare & Soft Life🩵

81 likes

A person in a sports bra and shorts, holding a phone, with text overlay "FLAT STOMACH SUPPLEMENTS my guide SWIPE" and arrows indicating the midsection and to swipe right.
A bottle of "Beat the Bloat" supplement, described as a digestive enzyme with dandelion, ginger, and fennel, promoting digestive support for a less bloated stomach.
A container of L-Glutamine powder, highlighted as a powerful gastrointestinal lining support that helps reduce bloating, repair gut lining, and decrease inflammation for a flat stomach.
FLAT STOMACH VITAMIN GUIDE: the best of the best
A flat stomach is more than just working out and eating well! Supplements are a HACK to aiding a flat stomach and defined abs! Your body NEEDS vitamins to function, and often we are low in the necessary vitamins and don’t even know it. Taking these supplements has been a game changer for me. - B
pb

pb

29K likes

Boost Your Mood with Vitamin D ☀️
Feeling a little gloomy? Let's turn that mood around with a dose of natural sunshine! ☀️💫 Vitamin D, often dubbed the 'sunshine vitamin,' is a key player in lifting our spirits and strengthening our bones. With these fun and simple tips, you can soak up the sun and boost your se
Tricia | UGC

Tricia | UGC

30 likes

A wooden spoon filled with vitamin capsules and green leaves rests on a wooden surface. Overlay text reads 'VITAMIN CHEAT SHEET from a nutrition coach pov SAVE FOR LATER', with a Lemon8 logo.
A 'VITAMIN CHEAT SHEET' table details vitamins A, B1-B12, C, D, E, K, their uses, and good food sources. It provides essential information for healthy vision, energy, immunity, and bone health.
A 'MINERAL CHEAT SHEET' table lists minerals like Calcium, Magnesium, Iron, and Zinc, explaining their functions and good food sources. It categorizes them as macro or micro minerals for overall health.
VITAMIN CHEAT SHEET
🔑 Unlock your body's full potential with vitamins and minerals! Essential for energy, immunity, and overall health, these powerhouse nutrients keep you feeling vibrant and ready to conquer each day. Invest in your wellness and thrive from the inside out! #HealthyLiving #vitamin #minerals
MEG 🫶🏼

MEG 🫶🏼

38 likes

Vitamin C Smoothie
This one is soooo good! I drank it all myself 🫣 #healthylifestyle2024 #smoothies #vitaminc
ChardaeEveryday

ChardaeEveryday

421 likes

A vegan vitamin cheat sheet displaying a table with three columns: 'VITAMIN', 'WHAT WE USE IT FOR', and 'GOOD SOURCES'. It lists vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K, along with their functions and corresponding vegan food sources like carrots, spinach, avocados, nuts, and various fruits and vegetables.
Vegan Vitamin Cheat Sheet ✨
Here's a vegan vitamin cheat sheet to elevate your plant based journey 🌱 #VeganNutrition #lemon8community #Lemon8Diary #vegan #vegancontentcreator #veganlifestlye #plantbased #plantbasedlifestyle #plantbasednutrition #nutrition
VeganRena

VeganRena

33 likes

VITAMIN ROUTINE FOR WOMEN 💕
Here is my current vitamin routine as a black woman in her 20s #vitaminsforwomen #blackgirlvitamins #whatvitaminstotake #vitaminssupplements #vitaminsforblackwomen
Zy ✨ | Lifestyle Creator

Zy ✨ | Lifestyle Creator

414 likes

DO’S AND DON’TS VITAMIN C EDITION
Hi bestie, let’s talk vitamin C I love using vitamin C on my skin however be careful what you mix it with! It’s amazing to mix with hyaluronic acid and Niacinamide. And you will achieve glowy skin FAST (obviously while being consistent!) Don’t mix it with retinol or else your skin will get dry!!
Andy_valenzuela

Andy_valenzuela

78 likes

Vitamin Cheat Sheet 🍋✨🤍
I have created this cheat sheet for all of your vitamin needs (A-K)!! In this chart that I created is a list of vitamins, what they do for you, and what food sources provide them! I hope this helps you on your vitamin journey! #healthylifestyle2024 #lemon8diarychallenge #Lemon8Diary #suppl
Caroline <3

Caroline <3

8507 likes

Propolis + Vitamin C To Keep Us Healthy 🥰
🐝 Bee Propolis Extract supports our immune systems, soothe scratchy throats, combat free radical damage in the body, and feed the good bacteria in our gut. It contains rich levels of: •Vitamins B, C & D •Zinc •Antioxidants •300+ Beneficial Compounds 🍋 Vitamin C provides extra defense
Wellness✨

Wellness✨

104 likes

Vitamin that healed my Hormonal acne in my 30’s
Pantothenic acid helps with skin repair and restoration because of its anti-inflammatory, moisturizing, and strengthening properties. Pantothenic acid speeds up the healing process after an injury or damage to your skin by reducing inflammation and providing enough moisture. Vitamin B5, also called
Marie

Marie

367 likes

much needed vitamin for allergy season!
i cannot stress enough how bad my allergies are during spring and fall (basically year round when the weather changes) and with me living in texas/OK, the weather changes drastically within the week and my body can’t keep up😭 these major changes in weather leave me with severe congestion in my c
m a l e n a

m a l e n a

3348 likes

A close-up of a person's radiant skin with text overlay '10 Reasons Why I Use Vitamin C everyday to maintain clear skin', emphasizing its benefits for clear and healthy skin.
Text boxes list Vitamin C benefits: 1. Brightens Skin, 2. Boosts Collagen Production, and 3. Fights Free Radicals. A white dropper bottle is subtly visible on a white textured background.
Text boxes list Vitamin C benefits: 4. Reduces Hyperpigmentation, 5. Enhances Radiance, 6. Improves Skin Texture, and 7. Hydrates Skin. A small amber serum bottle is visible on a white textured background.
10 Health Benefits of Vitamin C for Skincare
Vitamin C is a skincare powerhouse! Here are 10 reasons why it’s great for your skincare routine: 1. Brightens Skin: Helps to fade dark spots and brighten overall skin tone. 2. Boosts Collagen Production: Stimulates collagen synthesis for firmer skin. 3. Fights Free Radicals: Protects agai
anika🍒

anika🍒

51 likes

A hand holds a glass jar filled with a purple smoothie and a pink straw. Text overlays read "VITAMIN C + POTASSIUM + PROTEIN SMOOTHIE" and hashtags "#HEALTHYGIRL #SMOOTHIES," with decorative elements like a purple flower and swirls.
A close-up shot of a hand holding a glass jar containing a vibrant purple smoothie with a pink straw, set against a light background.
A blender jar is filled with various smoothie ingredients, including red liquid, frozen fruits like strawberries, peaches, and blueberries, topped with ice cubes, ready for blending.
✨Vitamin C + Potassium +Protein Smoothie Recipe 🫐✨
This smoothie was healthy and delicious!! It was very filling and refreshing as well. For the frozen fruit I actually used the mixed fruit blend bag from Aldi which includes all the fruit below except the blueberries! Ingredients: (this recipe serves 2) 🫐 1/2 cup frozen blueberries 🍓 1/2 c
Skye Re Vera✨

Skye Re Vera✨

38 likes

Vitamin reset
#lemon8diarychallenge #vitaminessentials #vitaminsuggestions #vitamins #vitaminsforhealth #lotsofvitamins #daily vitamins #summerbod #bodytransformation #embracevulnerability
Myra Latonya

Myra Latonya

258 likes

- Fuel Metabolism with Vitamin-Packed Foods✨
Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

309 likes

Your Vitamin Lady | Atlanta, GA 10/10! 🔥
Your Vitamin Lady Herb Shop | Atlanta, GA. 10/10. 🔥🌹 #yourvitaminlady #herbshop #herblove #healthjourney #lemon8review @Lemon8 Food
NeecyNei | ATL’s Sweetheart 💞

NeecyNei | ATL’s Sweetheart 💞

544 likes

Everyday Vitamin’s ✨🌸
Healthy Girl Era 💗 Mary Ruth’s Vitamins. Benefits : formulated a multivitamin not only to support your daily wellness, but also to support your hair growth and skin health. Lemme "Debloat Daily Digestive Gummies "reduce bloating probiotics and a prebiotic that help support digestion -
𝓜𝓪𝓻𝓵𝓮𝓷𝓮

𝓜𝓪𝓻𝓵𝓮𝓷𝓮

327 likes

Vitamin C Benefits
Vitamin C 💊 Supplements For: Skin, Immune system, 💊 How It Has Helped Me: Clearer skin, I never catch a cold and if I do it sorts itself out in 24 hours or less 💊 Brand:Clicks 💊 Price: R79 #supplements #vitamin c #skinhealth #fibroids
Priscillamaps

Priscillamaps

100 likes

My Vitamin/Supplement Routine 💊
A peak into my vitamin and supplement routine 💊 - everything shown I only started taking after a lot of personal research, because I do not believe in taking things that my body doesn’t truly need just because it’s trending, AND I first think of ways to sneak it into my diet before I just jump to t
Bianca | NYC

Bianca | NYC

84 likes

A hand holds a white container of Mentos Vitamin Mints, featuring B6, C, and B12 vitamins in berry, strawberry, and orange flavors. The container is labeled as 150 sugar-free hard mints, set against a blurred background of a bag.
Vitamin Mints 🍬
Found these mentos vitamin mints at Walgreens the other day! Coincidentally right after I saw someone’s post about collagen lollipops😭🩷 Contains B12, C, & B6 vitamins! Berry, strawberry, & orange flavors. Tastes good!!! #walgreensfinds #purseessentials #mint #vitaminsandsupplemen
Angela 🌵🩷

Angela 🌵🩷

156 likes

Vitamin C Clay Mask 💕
I’ve really been enjoying this face mask 😍 Few facts : it contains Turmeric & Aloe Vera. It hydrates, detoxifies & fades dark spots. Have you tried it yet ? Product link found on my TikTok showcase. TikTok : ladyonthemoon 💕 Like & follow for similar content 🫶🏽 #skincar
Drea Marie 💕

Drea Marie 💕

467 likes

Daily Vitamin Intake - One A Day Men’s Gummies
I believe that when you take your daily vitamins that’s when you a great start to your day. You feel better and ready to make your day better as possible. #springreset #lemon8challenge #healthyhabits #vitamins #dailyvitamins #mentalhealthmatters #men #vitaminroutine #vitamin
Thomas Civci

Thomas Civci

59 likes

My vitamin for health, hair & skin!
How I keep my body happy! ❤️
It’s, Me Cait! 🫶🏼

It’s, Me Cait! 🫶🏼

9 likes

The Effects of Vitamin D Deficiency
Vitamin D is crucial for fertility, impacting hormone regulation and reproductive health. Ensure your levels are optimized for better chances of conception. #vitamindeficiency #vitamind #womensvitamins #fertilitytips #womenswellness
DrJessicaPharmD

DrJessicaPharmD

19 likes

BEAUTY TIPS for using Vitamin C🍊✨
My fav vitamin C serum is on my Amazon under skincare favs🧡 #beauty #skincareroutine #Lemon8 #tips #skincare
Xaviana⭐️

Xaviana⭐️

39 likes

🍋🌸Vitamin Update🌸🍋
I’m back with a mini update on my vitamin intake and a breakdown of what each vitamin does for your body! So I’ve been consistently taking vitamins for about 2 months now, and I’ve noticed a few things: 1. My mood has been more stable.😌 2. I have more energy.🤩 3. I’m less bloated but otherwis
💖J•E•N•E•S•Y💖

💖J•E•N•E•S•Y💖

807 likes

See more