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The item must have a "Apprentice Runner Edition." 🏃🏻‍♀️💨

Come to check the list of items that go out to run, never broken!!

1.Shoes 👟: Adidas - Adizero Boston 13

This is the most important (choose shoes that support our legs well, comfortable and good, it will run very fun)

2. Socks 🧦: Personal Best

This is an important part of the shoe. If you choose well, you can run more fun, comfortable, and longer!

3. Hat 🧢: Wear anything, leading to find a light place and an umbrella fabric to get fast, not heavy, not fungal

4. Eyes together 👀: This one is late, running in the morning, but getting up late. We always carry it. Sometimes we don't fight 🤪😅

5. Rubber film: This one is probably all carried because if the hair is long, however, it must be tied.

6.Waist bag: Decathlon

The first part of the run, if anyone has a lot of lines (car keys, lipstick, eyes, anesthetics), it is better to hold them.

7. Headphones 🎧: Shokz OpenDots ONE

This one has already been reviewed. It is very good. Flawless style (for us). Exercise line is available. Comfortable to wear, not earplugs. I like it very much.

# Running equipment # Item # Exercise # Items must have # Keep reviewing

1 day agoEdited to

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