Automatically translated.View original post

Coordinates "Yoga Studio," Rama 2 neighborhood 🧘🏼‍♀️✨

Yama Medicine Label Yoga fly "Humming Bird Studio" Rama 2 🤔

The studio is not very big, the value is warm. We play as an aunt class. In the room can play about 10 people. It is a glass room, so very fast, not uncomfortable at all. There is parking.

The teacher is cute!! We just studied the first time, even though it was a class, but helped to catch the posture for us too. I like it a lot. 🫶🏻

Difficulty 👀: I personally think it's not difficult because he has a Beginner level. This class is Jib Jib Bird (I'm really weak, but I admit it's not close to the fabric at all 😅). It's a lot of fun overall!!

Suitable for: People who want to emphasize, stretch, and increase the strength of the body. Go 🧘🏼‍♀️🏋🏼‍♀️

Location:Humming Bird Studio

# Yogafly # yogagirl # hummingbirdstudio # Yoga # Yoga neighborhood Rama 2

6/8 Edited to

... Read moreจากประสบการณ์การเข้าคลาสโยคะ Fly ที่ Humming Bird Studio ย่านพระราม 2 นั้น ความรู้สึกแรกที่สัมผัสได้คือตัวสตูดิโอไม่ใหญ่มาก แต่การออกแบบห้องกระจกที่โปร่งใสทำให้ไม่รู้สึกอึดอัดเลย ทำให้รู้สึกเหมือนอยู่ในพื้นที่ส่วนตัว สะดวกสบาย มีที่จอดรถใกล้สตูดิโอด้วย สำหรับคนที่ยังไม่เคยเล่นโยคะ Fly มาก่อน การเริ่มต้นด้วยคลาสระดับ Beginner อย่าง Jib Jib Bird ถือเป็นตัวเลือกที่เหมาะมาก เพราะครูสอนจะคอยช่วยจับท่าและให้คำแนะนำอย่างใกล้ชิด ทำให้เราไม่เครียดหรือลังเลใจเวลาอยู่บนผ้า ความยากถือว่ากำลังดี ไม่ซับซ้อนจนเกินไป แต่ก็สามารถช่วยยืดตัวและเพิ่มความแข็งแรงของกล้ามเนื้อได้อย่างชัดเจน บรรยากาศในคลาสก็อบอุ่น มีเพื่อนผู้เล่นหลายคนร่วมช่วยกันส่งเสริมกำลังใจ แม้จะเป็นกลุ่มคนที่มาเล่นเป็นครั้งแรกเหมือนกัน ความร่วมมือและความเป็นมิตรนี้ช่วยให้รู้สึกสนุกและอยากกลับมาเล่นอีกเรื่อย ๆ เคล็ดลับเล็ก ๆ ที่อยากแนะนำคือเตรียมเสื้อผ้าที่ยืดหยุ่น สวมใส่สบาย และควรสวมกางเกงขายาวเพื่อความปลอดภัยและความคล่องตัว รวมถึงอย่าลืมเอาขวดน้ำมาเติมความสดชื่นระหว่างคลาสด้วย ถ้าคุณกำลังมองหาวิธีการออกกำลังกายที่สนุกสนานและท้าทายไปพร้อม ๆ กับการเพิ่มความแข็งแรงและยืดหยุ่นของร่างกาย Humming Bird Studio ที่พระราม 2 คือหนึ่งในตัวเลือกที่ไม่ควรพลาดเลยจริง ๆ

Related posts

A notebook page displays handwritten biology notes comparing prokaryotes and eukaryotes with detailed cell diagrams, accompanied by highlighters.
A laptop shows human chromosomes, while an open notebook and textbook are on a bed. Text explains mnemonics as a helpful memorization technique for biology concepts.
A detailed handwritten biology note page illustrates the Nervous System, including its role, components like the brain and spinal cord, and the structure and function of neurons.
Biology study tips
#lemon8diarychallenge #studytips #studywithme #studygram #biologynotes #biology #studyfinds #studymethod #studysession #biology I know that biology is one of the harder subjects for first time bio students so I thought it was important to share some study tips. 🩵
♡ H.E.R Hive ♡

♡ H.E.R Hive ♡

1024 likes

Two friends are sitting in the back of a car, one taking a selfie, with the text 'FRIENDSHIP DATES FOR EACH SEASON!' overlayed, suggesting ideas for spending time together.
A collage of images illustrating autumn friendship date ideas, including a neighborhood walk, baking, podcast recording, thrift shopping, and a picnic, with a list of activities.
A collage of images depicting winter friendship date ideas, such as ceramics class, spa day, looking through albums, gift wrapping, and hot yoga, with a list of activities.
romanticize your friendships 💞
as we grow into adults, it becomes harder to make time for friends so I enjoy planning activities that I would want to do regardless of anyone joining me and then taking a moment to decide which of my friends would enjoy that activity most so that it’s fun and easy for them to join! #lemon8par
allison wetig

allison wetig

2364 likes

The cover of "THE HUMAN BODY COLORING BOOK: THE ULTIMATE ANATOMY STUDY GUIDE" featuring a detailed illustration of the human head and upper torso with muscles, veins, and nerves labeled.
An open page from the anatomy coloring book, titled "NERVOUS SYSTEM 5," displaying detailed diagrams and text about the central nervous system, involuntary responses, and voluntary control.
An open page of the anatomy coloring book showing the title "THE HUMAN BODY COLORING BOOK" on the right and a skull outline on the left, held open by a hand.
anatomy & physiology girlies!!
I found this coloring book at Books-A-Million . We all know A&P classes are filled and crammed with so much information in such little time. This book is helping me retain the information so much better and it’s ✨fun✨ 💵 Price: I think it was around $25. so, super affordable as well. Pick up
Syd

Syd

1076 likes

A person's legs are visible in a car interior, holding a bouquet of red roses. The image has text overlays "100 Fun Date Ideas" and "Date Night Ideas That DON'T SUCK", along with "lemon8" and "@chalie_baker".
This image lists "Movie Night, But Make It Extra" as the first date idea, with bullet points suggesting a DIY popcorn bar, themed movie marathon, couch fort, interactive movie, and personalized snack boxes.
This image presents "Yoga & Chill (Literally)" as the second date idea, with suggestions including a private yoga session, couples poses, a sunset walk, massages, and setting the mood with candles and music.
100 Date Night Ideas That Don’t Suck! ❤️‍🔥✨
Hey, girls! ✨ I know the struggle of planning a date night that doesn't make you want to throw in the towel or settle for something lame (we've all been there, right?). Whether you're planning a night with your crush, significant other, or just treating yourself (self-love, am I righ
Chalie_Baker

Chalie_Baker

3282 likes

A hand holds a red digital camera, displaying a woman in a red swimsuit posing on a boat. The background shows water and land. Text overlays read "Don't want to spend? 💰 100 CONTENT IDEAS (Things to do outside)".
A black background displays a list of 15 "Nature & Exploration" ideas for outdoor activities, numbered 1 through 15, in white text.
A black background displays a list of 12 "Fitness & Wellness" ideas for outdoor activities, numbered 16 through 27, in white text.
NO 💵 REQUIRED‼️(Outside edition)
With these activities, you can make the most out of outdoor spaces while keeping things free and fun!🫶 #outsideactivities #funideas #contentcreatortips
𝚃𝚑𝚎𝚛𝚎𝚜𝚊 𝙹𝚊𝚒

𝚃𝚑𝚎𝚛𝚎𝚜𝚊 𝙹𝚊𝚒

2413 likes

A person in a red jacket and jeans walks across an empty parking lot at dusk, with the title '50 Solo Dates The Power of Enjoying Your Own Company' overlaid. The image serves as the cover for an article on solo date ideas.
A white background displays the first five solo date ideas from the article: Café & Bookstore Date, Museum or Art Gallery Visit, Movie Night, Solo Picnic in the Park, and Sunset Walk or Scenic Drive.
A white background displays solo date ideas 6 through 11 from the article, including Spa or Self-Care Day, Try a New Restaurant or Coffee Shop, Take a Solo Day Trip, Attend a Class or Workshop, Go Shopping & Treat Yourself, and Sunrise Coffee & Journaling.
50 Solo Date Ideas for Self Love & Self Confidence
In a world that constantly encourages social interactions, it’s easy to overlook the importance of spending time alone. Whether you’re single, in a relationship, or somewhere in between, solo dates can be an empowering way to recharge, reflect, and truly enjoy your own company. For women especia
Chalie_Baker

Chalie_Baker

1875 likes

A sunny park scene features a weeping willow tree and a blue bicycle. A blue and white checkered picnic blanket on the grass holds items like a makeup palette and water bottles. The image has text overlays "52 Mini Date Ideas" and decorative squiggles, setting a casual, romantic tone.
✨Mini Date Ideas for Every Week of the Year! ✨
Short on time but still want to keep the romance alive? Here are 52 mini date ideas that are easy to fit into your busy schedule! Week 1: Try a new coffee shop together ☕ Week 2: Have a movie night at home with a new release 🎬 Week 3: Go for a sunset walk in the park 🌅 Week 4: Play a card or
Uhhmerika

Uhhmerika

3650 likes

The Venus Effect Part 1
Becoming your inner goddess and better self one day at a time. Starting with your morning and bedtime routine. Stay tuned for part 2 #becomingher #glowuptips #morninghabits #Lemon8 #nighttimeroutine
Breon Whatley

Breon Whatley

49 likes

- Have You Heard of 75 Grow??🤔🌸✨
Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

3706 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.
This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).
A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).
Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
Rachael Rabbit

Rachael Rabbit

964 likes

A picnic setting with a basket, food, and dishes on a blanket. Text overlay reads "Solo Dates For Every Month" with seasonal emojis like a pumpkin, leaf, snowflake, sun, and flower, illustrating a year of solo activities.
A pink graphic lists solo date ideas for January and February, including a cozy café day, starting a new hobby, a self-care spa day, and visiting a museum. A heart-eyes emoji is featured.
A graphic with yellow and brown sections lists solo date ideas for March and April, such as a nature walk, spring cleaning, a picnic for one, and visiting a farmer's market. A heart with arrow emoji is included.
12 Months of Me-Time 💕🍁❄️🌞🌼
These solo date ideas allow you to enjoy your own company while indulging in activities that suit each season. Whether you’re recharging or looking for adventure, these ideas can keep your year full of fun and fulfillment. January: Cozy Café Day – Warm up with your favorite hot beverage and a
Joy 📚

Joy 📚

17.4K likes

15 spring activities to do this year🌷
Happy first day of spring! Warmer weather is here, or around the corner, depending on where you live. As a SAHM of 2 kiddos, I am so looking forward to the warm days ahead! 🌞 In order to stay intentional with our time, I’ve made a list of some activities I want to do this spring! (I’m most excit
emmy🩷

emmy🩷

46 likes

12 Months of Me-Time 🌷🌸🫶🥰✨
These solo date ideas 🥰 allow you to enjoy your own company while indulging in activities that suit each season. Whether you're recharging or looking for adventure, these ideas can keep your year full of fun and fulfillment. January:🤍 Cozy Café Day - Warm up with your favorite hot beverage a
Kishaaa🎀💗

Kishaaa🎀💗

19 likes

This image provides an overview of the nervous system, defining its major functions like sensory input and motor output, and illustrating its divisions into the Central Nervous System (CNS) and Peripheral Nervous System (PNS). It also details the basic structure of a neuron.
This image focuses on the Central Nervous System (CNS), detailing the brain's parts (cerebrum, cerebellum, brainstem, diencephalon) and protective meninges. It also illustrates the spinal cord's structure, function, and the 31 pairs of spinal nerves.
This image explains the Peripheral Nervous System (PNS), outlining its components: 12 pairs of cranial nerves and 31 pairs of spinal nerves with their main functions. It differentiates between the Somatic (voluntary) and Autonomic (involuntary) Nervous Systems.
The Ultimate Nervous System Guide
The human nervous system is a complex communication network essential for maintaining homeostasis and enabling higher functions like memory and emotion. Divided into the Central Nervous System (brain and spinal cord) and the Peripheral Nervous System (cranial and spinal nerves), it processes sensor
GetHelpWithProctoredExam

GetHelpWithProctoredExam

11 likes

53 Mini Date Ideas to Spark Connection
Hi friends 🍋 These 53 mini date ideas are perfect for all kinds of relationships. Short, sweet, and meaningful—there’s something for everyone! Cozy At-Home Dates 1. Cook a new recipe together. 2. Have a themed movie night (80s, rom-coms, etc.). 3. Build a blanket
Bruna Bueno

Bruna Bueno

288 likes

A vibrant image featuring a field of white tulips under a clear blue sky, with the text overlay 'Date night bucket list'. The Lemon8 logo and username are visible at the bottom left.
A comprehensive 'Ultimate Date Ideas Bucket List' featuring 100 numbered date ideas categorized as unique, romantic, free & cheap, first date, long distance, fun, outdoor & adventure, and at home activities.
A bulleted list of various date ideas, including making homemade pizzas, driving to see Christmas lights, going to the mall, getting facials, ice skating, and trying new drinks. Lemon8 and TikTok usernames are visible.
Date night bucket list
#datenightideas #DateIdeas #datenight #datesoflemon8 #date #dateaesthetic #boyfriendgirlfriend
libertyyraee

libertyyraee

905 likes

Solo Dates
#peace #ideas #happiness
Felicia

Felicia

18 likes

A computer screen displays grade updates for various courses like Clinical Prep, showing scores of 100% and 90%. Overlaid text reads "Study tips As a sahm," highlighting academic progress for a stay-at-home mom.
A digital textbook page shows a diagram of the digestive tract. Overlaid text provides study tips: "Study early mornings to freshen the mind," "Eat a healthy breakfast," "Stay hydrated," and "Don't overwhelm the body."
A tablet screen displays an online quiz submission with a score of 94.3%. Overlaid text offers study tips: "Eat/hydrate again to stay on track," "Review answers you got wrong," and "GET A GOOD NIGHTS SLEEP."
Study tips As a sahm
I hope this helps the mamas going to school and staying home to care for your babies. What helps me with my daily routine: eating proper meals. I wake up around five or six in the morning, drink water and do my daily hygiene. I get my school stuff set up and make breakfast. I get a couple of assign
Lemon8er

Lemon8er

14 likes

9 Easy Ways to Boost Your Feel-Good Hormones 😁🌈🌦️
Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your
Chalie_Baker

Chalie_Baker

97 likes

10 Exercises That Make Periods Easier! 🌹❤️🫠
When your period hits, the last thing you might want to do is exercise, but staying active can actually help you feel better. Moving your body releases endorphins, which are natural painkillers and mood boosters. Here are 10 exercises that can help you manage period symptoms like cramps, fatigu
Chalie_Baker

Chalie_Baker

637 likes

Solo Date Ideas ! Swipe 👆🏾 SAVE FOR LATER!
Going on a solo date can be a wonderful way to enjoy your own company and engage in activities that make you happy. Here are 10 solo date ideas for you to consider: 1. Visit a Museum or Gallery: Spend a few hours exploring art, history, or science at a local museum or gallery. 2. Take a Sceni
Jatrela

Jatrela

32 likes

🦠 steal my immunity notes 🦠
here are some more human bio notes for y'all we are flying through these units so hopefully if you guys are experiencing the same thing these will help in come capacity. I also love to make study guides and quizlets out of my notes so feel free to do the same! #lemon8partner #notesfor
Nichole Rhys

Nichole Rhys

49 likes

A vintage-filtered image of a sunset over a lake, featuring the title "50 Low Budget Summer Activities" in pink, with "SAVE FOR LATER" and "SWIPE" text, and various summer-themed stickers.
A white overlay on a sunset lake background lists the first ten low-budget summer activities, including playing tourist, exploring nearby towns, and visiting parks or botanical gardens.
Against a sunset lake backdrop, a white box displays low-budget summer activities 11-20, such as an at-home spa night, baking lemon bars, making friendship bracelets, and having a picnic.
50 Low Budget Summer Activities 🕶️☀️
💌 Save for later 💌 ✨ Follow for more ✨ #summerideas #lowbudget #summer #Activities #inspo
Becca

Becca

47 likes

Office a corporate girlies you need to see this because it made me so freaking happy. It really is the little things that make time in the office so much more enjoyable… #officegirlie #workingmom #corporateaesthetic #womenincorporateamerica #officelife #officefun
Lo ✨ Corporate & Mom Life

Lo ✨ Corporate & Mom Life

130 likes

A person with wet hair smiles at the camera, with text overlay 'GLOW UP 2025 SWIPE' indicating an introductory slide for a glow-up guide.
A basket filled with various skincare products, illustrating a simple 2-4 step routine including cleansing, moisturizing, and treatment, emphasizing hydration and consistency.
A hand holds a red light therapy device, reflecting in a mirror. Text highlights its benefits for skincare, such as reducing wrinkles, improving texture, and reducing inflammation.
GLOW UP 2025 ☀️🧴💧🥗🫐🍓
Glow up with these EASY AND SIMPLE STEPS! 1. Skincare routine: could be super simple, 2-4 steps, 5-10 minutes every day morning & night. 2. Eat more fruits! Fruits contain so many benefits, vitamins, hydration, etc, it’ll help me stay satiated/full longer to avoid snacking. Plus it’s
Brenditta ❤️‍🔥

Brenditta ❤️‍🔥

28 likes

Soul Cooler Manual🍧
Step 1: Seal sunshine in sea foam Step 2: Find your splash partner 👯♂️ Slide👉 wave-chasing coordinates #surfing #summer #tinybutmighty #Lemon8Diary #HOLIDAY
BoogiBoogi

BoogiBoogi

8 likes

Quantum Mechanics 101
#physicstok #quantummechanics #richardfeynman #quantumphysics #wernerheisenberg
sarah abou hadir

sarah abou hadir

7 likes

A laptop screen displays Netflix with 'My Fav Netflix Animes' overlaid. It shows 'Continue Watching' for Death Note, Dr. Stone, and Hunter X Hunter, along with other Japanese TV shows. The laptop keyboard has heart-shaped stickers.
A Netflix screen shows details for 'Death Note,' featuring Light Yagami and Ryuk. It lists the TV-14 rating, 37 episodes, cast, and genres like Shounen Anime, with episode descriptions such as 'Doubt' and 'Rebirth.'
A Netflix screen displays details for 'Hunter X Hunter,' featuring Gon, Killua, Leorio, and Kurapika. It shows the 2014 release, TV-14 rating, 6 seasons, cast, and genres like Shounen Anime, with episode descriptions such as 'Approval x And x Coalition.'
My Top Animes on Netflix ✨
What’s your favorite anime? ⬇️ Death Note 📝 Hunter X Hunter 🗺️ Dr.Stone 🧪 Thermae Romae Novae 🏛️ Saiki K 💖 My Happy Marriage 🎎 The Way of the House Husband 🧺 #towatchanime #Anime #animewatchlist #Netflix #netflixrecommendations #animerecommendation #Lemon8 #lemon8anime #w
_Lizzy_

_Lizzy_

641 likes

Iran just defeated entire US Marines & NAVY Seals Invading Army of Kharg Isand without a Single Casualty #igorkryan #marines #navyseals #khargisland #apachehelicopters
Igor Kryan

Igor Kryan

292 likes

Day in the life of an engineering student Ep. 203 - 3 questions took me 12 hours Dynamics homework done by The Potential Dropout #engtok #STEMTok #student #engineering #mechanicalengineering
krystalee.babyy

krystalee.babyy

2 likes

Summer Lookbook: 5 Vacation Outfits I’m Obsessing Over ☀️🌴
Summer is officially in full swing, and my wardrobe is strictly rotating around these 5 aesthetic looks. Which vibe are you picking? 🏝️👇 🤍 Look 1: Textured Coastal Luxury The Vibe: Total "Rich Mom" beach aesthetic. Clean, crisp, and sophisticated. Details: An all-white, crinkle-textu
lilly

lilly

388 likes

Feel better yoga CLT
just got back from my yoga teacher training in India and discovered this new yoga studio in my neighborhood 💕
Maria 🪽

Maria 🪽

0 likes

Movement Doesn't Have To Be Hard
movement doesn't have to be intense to count. Small actions add up, and consistency matters more than perfection Go for a 10-minute walk Walk while listening to a podcast Take the stairs instead of the elevator Stretch for 5 minutes after waking up Dance to your favorite song Walk aroun
Ophelia

Ophelia

16 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.3K likes

Burlington | Cute Juicy Couture 💖👛🎀
I love when the store color coordinates the bags! So much easier to find and more enjoyable to sift through ❤️🩷💜💙 #burlingtonfinds #juicycouture #juicy #shopping #lemon8creator
Ashley Lyn

Ashley Lyn

209 likes

- 101 Different Date Ideas 🪐💫💗
1. Attend a local food festival 2. Take a pottery wheel class 3. Build a bonfire and roast marshmallows 4. Go fruit picking at a nearby farm 5. Visit a planetarium 6. Take a spontaneous road trip 7. Visit a botanical garden 8. Tour a historic landmark 9. Try a DIY escape room at ho
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

87 likes

How to stay consistent 1. Lower your expectations
Struggling to stay consistent at the gym? Here are 6 keys that have helped me remain consistent for over ten years. 🥅 Lower your goals/expectations Goals are important to have, but if you find yourself never achieving them, they may not be the right goal for you, yet. Change it up, lower it, a
Jau 🤎

Jau 🤎

47 likes

See more