pumpkin protein muffins ๐Ÿงก

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PROTEIN PUMPKIN MUFFINS
PROTEIN PUMPKIN MUFFINS ๐ŸŽƒ SAVE FOR LATER & FOLLOW FOR MORE ๐Ÿค Preheat oven to 375 degrees 120g unsweetened applesauce 20g-30g zero cal sweetener 425g pumpkin purรฉe 150g FAGE 0% fat Greek yogurt 60g almond milk 5g vanilla extract 1tsp baking soda 1/2 tsp baking powder 4 tsp pumpki
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86 cal starbucks copy cat pumpkin muffins
I also got this recipe from tik tok (Emma) and kinda put a twist on a few ingredients that i used! what youโ€™ll need: 2 scoops vanilla protein powder ( I used PeScience) 23 grams almond flour 32 grams all purpose flour 52 grams brown sugar (truvia) 40 grams monk fruit sweetener 1 teaspoo
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The image shows ingredients for protein muffins: three Fairlife Core Power Vanilla protein shakes and two Martha White muffin mixes (Chocolate Chocolate and Blueberry Cheesecake). Two batches of baked mini muffins, one light and one dark, are cooling on racks.
Protein Muffins๐Ÿ˜ฒ
โœจQuick and easy protein muffinsโœจ I donโ€™t know about you but getting my protein in is something I struggle with! Also, my littles are in their picky era๐Ÿ™ƒ They absolutely love these and they are quick and easy to make! You just replace the milk with the muffin mix out for the protein shake, same me
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A white plate holds seven freshly baked, golden-brown chocolate chip banana protein muffins, with text overlayed: "Banana Protein Muffin Healthy & Yummy."
Various ingredients for protein banana muffins are arranged on a kitchen counter, including bananas, eggs, almond milk, vanilla extract, cinnamon, yogurt, protein powder, baking soda, and chocolate chips.
A blue mixing bowl contains two mashed bananas, prepared for the muffin recipe, with two white plastic forks stuck into the mixture.
Protein Banana Muffins
The perfect protein snack!!! ๐Ÿ˜ Taste so goood๐Ÿซถ so simple and quick to make! Ingredients: 1 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup vanilla protein powder 2 mashed bananas 1 cup yogurt 2 eggs 1 teaspoon vanilla extract I overdid it on the silk milk this time
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Protein Pumpkin Muffins
These were so good!! Simple mills pumpkin muffin mix! I followed the boxes directions, except substituted the oil for applesauce and added a serving of vanilla protein powder!! The mix made 12 regular sized muffins! #pumpkin #muffins #Recipe #fall #fallvibes๐Ÿ‚
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A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.
A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.
A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.
healthy & high protein | banana oatmeal muffins ๐ŸคŽ
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High Protein Pumpkin Muffins
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Protein pumpkin muffins ๐ŸŽƒ
๐ŸŽƒ 1 Box Pumpkin bread or muffin mix (I used the Trader Joeโ€™s one) ๐ŸŽƒ 1 Can pumpkin puree ๐ŸŽƒ 2 tbsp water (if needed for texture) ๐ŸŽƒ ยฝ cup chocolate chips ๐ŸŽƒ 2 scoops vanilla protein powder 1. Preheat oven to 375ยฐF 2. In a bowl, mix together pumpkin bread mix, pumpkin puree, and
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A muffin tin filled with freshly baked golden-brown protein pumpkin muffins, with "Protein Pumpkin Muffins" text overlay. A lit candle, a blue plate, and an orange polka-dot towel are in the background.
A list of ingredients for protein pumpkin muffins, including Kodiak Power Cakes mix, milk, maple sugar, avocado oil, pumpkin puree, egg, cinnamon, vanilla extract, and optional turbinado sugar.
A numbered list of instructions for making protein pumpkin muffins, detailing steps from preheating the oven to baking for 16 minutes until a toothpick comes out clean.
Easy Protein Pumpkin Muffins ๐Ÿงก๐ŸŽƒ
These simple inexpensive high protein kodiak pumpkin muffins are the perfect on the go breakfast or treat! Simple ingredients and simple instructions! Swipe to see the ingredients and the recipe! ๐Ÿ‚๐Ÿงก Comment below your favorite fall treat! #fall #pumpkinrecipes #Lemon8Diary #pumpkin #h
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Pumpkin Protein Muffins๐ŸŽƒโœจ๐Ÿ‚
Pumpkin Protein Muffins ๐ŸŽƒโœจ๐Ÿ‚ These are SO good! A high-protein take on the classic canned pumpkin & spice cake mix muffins I used to make as a kid. So easy, 7 ingredients, & a quick bake โœจ Ingredients: 1 box of Pumpkin @kodiakcakes Mix 1 can pumpkin puree 1 tsp vanilla extract Alm
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Viral Protein Muffins ๐Ÿง‘โ€๐Ÿณ
Stole this recipe from @Jessica Barstow . Couldnt find the SF cake mix at my store, but these were delish for a โ€œhealthierโ€ option & toddler approved. ๐Ÿ˜‹ #proteinmuffins #muffinrecipe #fairlife #oikosproproteinyogurt @
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Caramel

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Pumpkin protein muffins
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Just_Call_Me_T

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Banana Pumpkin Protein Muffins ๐ŸŽƒ๐ŸŒ
Banana Pumpkin Protein Muffins With A Pecan Streusel Crumble ๐ŸŽƒ๐ŸŒ @Lemon8 Food https://cookingkatielady.com/recipe/banana-pumpkin-protein-muffins-with-pecan-streusel-topping/ ๐ŸŽƒThese muffins taste exactly like something you would grab from a coffee shop only way healthier! Theyโ€™re soooo un
Katie ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

Katie ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

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the BEST starbucks mock pumpkin muffins!
LOW CALORIE AND HIGH PROTEIN! ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ I calculated only 170 calories and 17g of protein! FOR JUST ONE MUFFIN! these are seriously so delicious and the best breakfast muffin when youโ€™re on the go, and for meal prep! as someone who is in a calorie deficit and eating high protein, these have become a g
hailey ๐Ÿ’ž

hailey ๐Ÿ’ž

74 likes

A batch of freshly baked blueberry protein muffins cooling on a wire rack. The image has text overlays indicating '4 INGREDIENT PROTEIN MUFFINS' and 'SWIPE' with arrows.
The four main ingredients for the protein muffins are displayed: a box of blueberry pancake mix, a vanilla protein shake, a container of Greek yogurt, and a bag of blueberries.
A blue mixing bowl contains pancake mix, a dollop of Greek yogurt, and blueberries, ready to be combined for the muffin batter.
Blueberry protein muffins! ๐Ÿซ
Got this recipe/ idea from Jessica Barstow on TikTok. She does multiple variations but I wanted to try blueberry first. This were SO EASY and really good! I suggest adding some vanilla or cinnamon for a little extra sweetness but overall highly recommend! May kids loved them and heated them up
Kaitlyn ๐Ÿค

Kaitlyn ๐Ÿค

522 likes

Pumpkin Muffins
Nevada The recipe calls them Protein Pumpkin Muffins. They are made with Greek yogurt, protein powder, and some cleaner ingredients. But they do only have about 8g of protein. So I donโ€™t think they are high protein. But honestly a healthier way to get your pumpkin fix in a โ€˜sweet treatโ€™ way.
๐’๐ญ๐ž๐ฉ๐ก๐š๐ง๐ข๐ž ๐Ÿฆ‹

๐’๐ญ๐ž๐ฉ๐ก๐š๐ง๐ข๐ž ๐Ÿฆ‹

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Healthy & High Protein Breakfast Muffins
๐ŸŒ๐Ÿž๐Ÿฅš๐Ÿง‘โ€๐Ÿณ Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip
LovelyLittleMess

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1059 likes

A baked pumpkin protein muffin, cut in half and topped with cream and cinnamon, is displayed on a white plate. A container of chocolate protein powder is visible in the background, with text overlay 'PUMPKIN PROTEIN MUFFINS'.
A four-panel image shows the initial steps of making pumpkin protein muffins. Pumpkin puree, Greek yogurt, eggs, and maple syrup are successively added to a clear glass bowl, with text indicating to 'add ingredients and stir'.
A four-panel image illustrates the final steps of making pumpkin protein muffins. Nutrex Protein Powder, baking powder, and chocolate chips are added to the mixture. The last panel shows a finished muffin and the protein powder container.
Pumpkin Protein Muffin Recipe ๐ŸŽƒ
Delicious, light, and perfect for fall! These muffins are made with Greek yogurt, pumpkin, and a touch of sugar-free chocolate chips for a healthier take on a classic treat. Ingredients: โ€ข 1 cup pumpkin puree โ€ข 1/2 cup Greek yogurt โ€ข 2 large eggs โ€ข 2 tbsp maple syrup โ€ข 3 tbsp all-purpose
Ava

Ava

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Kota๐Ÿ’—

Kota๐Ÿ’—

1346 likes

Three main ingredients for protein muffins, including a muffin mix, a vanilla protein shake, and vanilla Greek yogurt, are shown on a kitchen counter.
A metal bowl contains a light-colored batter with small dark specks, being mixed with a wooden spoon on a kitchen counter.
A muffin tin filled with twelve portions of light-colored batter, ready for baking, is shown from an overhead view.
Kodiak Protein Muffins!!
I saw these protein muffins go viral on Tik Tok and had to try them out for myself!๐Ÿค— Ingredients: - Kodiak Lemon Blueberry Muffin Mix - Core Power Vanilla Protein Shake - Oikos Triple Zero Vanilla Greek Yogurt Combine all of your ingredients, pour into a muffin tin, and bake at 350 degree
Emily Arnold

Emily Arnold

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PISTACHIO PUMPKIN OLIVE OIL MUFFINS
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Laila Ayubi

Laila Ayubi

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Pumpkin Crumble Protein Muffins๐Ÿง๐ŸŽƒ
Soft inside, crisp top, and smells like fall married the gymโ€ฆ Using my absolute favorite protein from @axeandsledge Pumpkin Roll Use code โ€œROOTSโ€ for 10% off and this protein sells fast, so RUN to grab it ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ @axeandsledge @the.demo.crew @sethferoce #pumpkin #muffin #bodybuild
Lexy | Wellness & Lifestyle๐Ÿค

Lexy | Wellness & Lifestyle๐Ÿค

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alissamarie_wellness

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Viral Protein Muffins
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Rachel Simson

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PUMPKIN CREAM CHEESE MUFFINS๐ŸŽƒ
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LetsBeBestieBoos

LetsBeBestieBoos

1275 likes

A flat lay shows ingredients for chocolate chip protein muffins: Kodiak Chocolate Chip Muffin Mix, Core Power Chocolate drink, Chobani Zero Sugar Vanilla Greek yogurt, and a bowl of batter. A muffin tin with six baked chocolate chip muffins is in the foreground. The text 'Protein Muffins' is overlaid.
Chocolate Chip Protein Muffins
VIRAL PROTEIN MUFFINS โ€“ Chocolate Chip Edition ๐Ÿซ๐Ÿง These muffins are soft, chocolatey, and packed with 10g protein each โ€” the perfect healthy snack that still feels like dessert! All you need is three ingredients: @KodiakCakes Chocolate Chip Muffin Mix (use whole box) Greek yogurt of choice (
Bridgette Diane

Bridgette Diane

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Banana Pumpkin Protein Muffins ๐ŸŒ
Banana Pumpkin Protein Muffins With A Pecan Streusel Crumble ๐ŸŽƒ๐ŸŒ https://cookingkatielady.com/recipe/banana-pumpkin-protein-muffins-with-pecan-streusel-topping/ ๐ŸŽƒThese muffins taste exactly like something you would grab from a coffee shop only way healthier! Theyโ€™re soooo unbelievably soft &am
Katie ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

Katie ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

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A red bottle of a strawberry banana flavored high-protein milk shake next to a packet of strawberry cheesecake muffin mix, representing the two ingredients for the muffins.
The back of the muffin mix packet, displaying nutrition facts and baking instructions, including a section for mini-muffins and a warning not to eat raw batter.
A black muffin tin with several cups filled with raw, light-colored muffin batter containing small red pieces, ready for baking.
2 Ingredient Protein Muffins
Super easy protein muffins! Substitute the milk for a protein shake ๐Ÿ”ฅ I usually get about 6-7 muffins out of the Martha White mix. #protein #proteinrecipes #breakfastideas #proteinideas
Ash P

Ash P

485 likes

A close-up view of several golden-brown blueberry protein muffins in a muffin tin, with green paper liners. A text overlay reads "EASY + YUMMY Protein muffins," highlighting the simplicity and deliciousness of the recipe.
An overhead shot of a muffin tin filled with twelve baked blueberry protein muffins. A text overlay details the nutritional information per muffin: "84 calories, 8g carbs, 8g of protein," with "yummy!" at the bottom.
A muffin tin containing twelve unbaked blueberry muffins is shown inside an open oven, with the oven racks visible. A text overlay on the right side of the image exclaims, "so simple!!!"
Easy peasy blueberry protein muffins ๐Ÿซ๐Ÿ’ช
Whipped up a quick batch of protein-packed blueberry muffins ! Hereโ€™s what I used: โœจ 2 cups Kodiak pancake mix (I used the aldi brand) โœจ 2 eggs โœจ 1 cup lactose-free milk โœจ 2 tbsp Greek yogurt โœจ 1 cup blueberries โœจ 2 scoops of protein powder โœจ A tiny drizzle of sugar-free syrup on top of
Amanda Eve

Amanda Eve

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Keto pumpkin muffins
#pumpkinrecipes #lemon8challenge Keto Pumpkin Muffins Ingredients 8 oz cream cheese 1/2 cup soft butter 2/3 cups Monk fruit 4 eggs 3/4 cup purรฉe 1 tsp vanilla 2 cups almond flour 4 tsp baking powder 2 tsp pumpkin spice Directions * Preheat oven to 350 * Grease the
beckydintn

beckydintn

4 likes

A flat lay shows the main ingredients for blueberry protein muffins: Kodiak protein-packed muffin mix, Fairlife Core Power vanilla protein shake, and Fage Total 0% milkfat Greek yogurt, on a kitchen counter.
A metal mixing bowl on a kitchen counter contains dry Kodiak protein-packed muffin mix, with the open box of the mix visible next to it.
A hand pours Fairlife protein shake into a metal mixing bowl containing the dry muffin mix, combining the liquid and dry ingredients.
Blueberry Protein Muffins ๐Ÿซ
Ingredients: โ€ข Kodiak cake muffin mix โ€ข Fairlife protein shake (or whichever of your choice) โ€ข Fage greek yogurt makes exactly 12 muffins #protein #proteinrecipes #proteinblueberrymuffins #healthyfood #lifestyle
Helena

Helena

1022 likes

High Protein Egg Muffins๐Ÿฅš
High Protein Eggs Muffins๐Ÿฅš 6-8 eggs 1/2 cup cottage cheese 2 tbsp milk 1 cup finely chopped spinach 1/2 cup chicken sausage diced 1/4 cup shredded cheese Salt/pepper Mix everything together in a large bowl and than pour into muffin tins. Bake at 350 for about 25-30 minutes. #pr
Alexis Lee

Alexis Lee

208 likes

High-Protein Pumpkin Cream Cheese Muffins๐Ÿ‚
Ingredients (Makes 12 muffins) Dry: โ€ข 1 ยพ cups King Arthur all-purpose flour โ€ข 2 scoops Clean Simple Eats vanilla protein powder โ€ข 1 tsp baking soda โ€ข 1 tsp baking powder โ€ข 2 ยฝ tsp pumpkin pie spice โ€ข ยฝ tsp salt Wet: โ€ข 1 cup pumpkin puree โ€ข ยฝ cup Wholesom
Aly

Aly

42 likes

Protein McGriddle muffins ๐Ÿ‹
1 Ib ground sausage, 2 cups Kodiak pancake mix, 1 1/2 cups water, 2 cup shredded cheddar cheese, 1/4 cup sugar free syrup! Evenly divided into 12 muffin cups. Bake 400 for 20 mins! Add a little more syrup and enjoy! #proteinmcgriddle #healthy #proteinsnack #plussizeweightloss #fyp
India Parnell

India Parnell

1076 likes

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