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Planet fitness: Full body workout! 🏋🏼♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
T🫶🏼
2761 likes

Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
VK FIT ᢉ𐭩
15.5K likes



Starting Your Christ Centered Fitness Journey
i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c
briyana 🌸
2764 likes



Becoming that girl - Fitness Edition🏋🏽♀️💪🏾
1 Month Glow-Up Challenge (Workout Edition)✨ #that girl 🫶🏽 #hotgirlglowup #thatgirlchallenge #bodytransformation #summerbod #Lemon8Diary #healthylifestyle2024 #lemon8partner #fitnessmotivation #fitnessjourney #glowupchallenge #glowup #healthlifestyle2023 #wellnesshabits #hea
JAY🖤
990 likes



Planet fitness: full body 🥵🔥
(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex
T🫶🏼
254 likes



Planet fitness: arm work💪🏽🔥
🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w
T🫶🏼
432 likes



Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
T🫶🏼
1297 likes

Fitness and health will always be my priority 🌸
Take care of your temple 🩷✨ #the gym 💪🏽 #gymbaddies #summerbod #bodytransformation #embracevulnerability
Adi ✨
69 likes



Planet fitness: Abs for beginners!🔥👀
💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10
T🫶🏼
1130 likes

Outdoor Fitness
Working out never has to be stressful. Especially with the summer months coming up. Get outside #summerbod #fitnessjourney #summer #mom #nurselife
Nicole Keith
9 likes



fitness youtubers 🌸🫶🥰
lilly sabri😇: she has so many 5-10 min workouts that if you daily have a huge impact. after a week of doing one of her 5 min workouts, I could already tell i was getting toned. daisy keech 🌼: she has this workout called 10 min hourglass workout and it is 🤌. literally took 2 days for me to start
Morgan Williams
1192 likes



Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
T🫶🏼
384 likes



✨5 Tiny Habits That Got Me Back Into Fitness✨
Tired of “starting over” every Monday? These 5 tiny habits made fitness finally stick — no all-or-nothing, no guilt. #summerbod #myfavoriteworkouts #bodytransformation #healthy #fitnessjourney
Nicole🍒
429 likes



Found: The Fitness App That Matches My Energy
I used to open fitness apps and feel pressured. Too intense, too busy, too diet-y. Then I found Shelog @shelog_app —a fitness and nutrition tracker that’s cute, calming, and super smart. Here’s what I love: ✔️ Pretty, minimal UI (yes to the pastels!) ✔️ Tracks meals, and macros in the simplest
Hannah💕
197 likes



Planet fitness: Arm day 💪🏽
🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou
T🫶🏼
557 likes



FITNESS TIPS YOU WILL ACTUALLY STICK TO
Starting fitness can feel overwhelming, but it’s easier than you think! Here’s how: ✨ Start small: 10-15 minutes of movement daily is a win! ✨ Choose what you love: Yoga, running, weights—find what excites you. ✨ Stay consistent: Schedule workouts into your day to make them a habit. ✨ Priorit
missnicolexx
1101 likes

Planet fitness: leg day🦵🏽🔥
LEG DAY at PLANET FITNESS When I get to the gym, I always stretch for a few minutes! This is key to help reduce injuries. After stretching, I go on the stairmaster for about 10 minutes, sometimes more. Lifting: Squats 4 sets of: 10-12 reps, 8-10 reps, 6-8 reps, 4-6 reps. Make sure t
gabriella 🦋💌
236 likes

Your Monday - Friday fitness routine🤩
Your Monday through Friday fitness routine for an hourglass figure #workoutforme💋 #fyp #fitnessroutine #getfitwithme💪🏽 #summerbod
Donzhae Mosley
53 likes

🌟 Get Slim Thick: Fitness Tips That Actually Work!
Want that dream combo of a snatched waist & juicy glutes? Here’s your guide to getting slim thick the smart way!! 😁😉 #thickfitness #fitnessjourney #fit #summerbod #bodytransformation
Keyy 🎀💕
47 likes



Calisthenics pushup workout for a strong upper bod
Pushups are one of my favorite calisthenics (strengthening your body using its own weight) movements, and I love how many ways there are to make progress and get stronger! It's a common misconception that you need to go to a gym or use weights to get stronger, but I've found that calistheni
Trisha Morrison
60 likes

FITNESS PLANNER
Fitness Planner Stay on track with your health goals! This planner helps you log workouts, track progress, plan meals, and stay motivated—perfect for building a consistent, balanced fitness routine. #planmyworkout #summerbod #DIY #digitalproducts
LuxeByKat✨
257 likes

Looking for fellow Fitness Lovers
#fitnesslifestyle #summerbod #Lemon8Diary #newtolemon8 #new
play.with.lana
13 likes

In her fitness era ☺️✨
If you are new to your fitness journey, or you’re thinking about starting, this is for you. I want you to know that it’s okay to be scared, it’s okay to be intimidated and we all start from somewhere. Learn to make this a lifestyle switch as opposed to a “quick fix.” You’ve got this love!☺️

thathealingmom
11 likes



Killer cardio workout for summer bod 🥰✨🫶
Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to
Lovelife
37 likes

Pov: you make fitness fun
Leg day has arrived, and I couldn’t be more excited. There's something truly empowering about building strength from the ground up, and today is all about pushing my limits and embracing the burn. As I lace up my sneakers and step into the gym, I’m ready to tackle squats that challenge my willp

arianny
1010 likes

calling all fitness girlies on ig!! 📞
drop your fitness account @ and i’ll follow you!! let’s support each other with growing on our fitness pages. 💪🏼 #summerbod #bodytransformation #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #lemon8challenge #lemon8diarychallenge #gym #Fitness
katie 🪼
6 likes

How old were you when you started fitness?
How old were you when you started your fitness journey and why did you start? 🏊♀️ Did you start by playing a sport? Or did you start because you wanted to be that girl? ✨ #fitnessjourney #sports #bodytransformation #summerbod #Fitness #fitnesstips
Lemon8 Fitness
157 likes

Workout & Fitness
#fit #summerbod #bodytransformation #health #unfiltered
La Tasha
37 likes



SUMMER BOD HOME WORKOUT - ADJUSTABLE KETTLEBELLS 💪🏼
To get myself in more shape for this summer, thought I’d share with you another at home workout that I love! My adjustable kettlebell! A perfect way to work out your arms and glutes! #summerbod #lemon8challenge #workout #workoutroutine #workoutathome #athomeworkoutroutine #homeworko
Caroline 🫶🏼
53 likes

Fitness Girly Finds
#fitgirlstyle #summerbod #fivebelow

Honeyy Heroine
9 likes

Tiempo de Fitness
#fitnessmotivacion #gimnasio #entrenamiento #summerbod #roomtour
carolina.wdtcoach
1 like



WHAT FITNESS INFLUENCERS AREN’T TELLING YOU
1. you have to eat…and you may get uncomfortable. Yessss mammas, food is your FRIEND!! If you want to get serious about your gains, up those carbs and protein bbg. What a lot of influencers don’t tell you is the NUMBER of building and cutting phases that they’ve gone through just to get to wher
Gracie
15 likes



No Stress Fitness Routine! Get fit No Fuss🫶🥰✨🍋
💪 Simple No-Stress Fitness Routine 🧍♀️ For One or Two People | 🕒 20–25 Minutes | 🏡 At Home or Anywhere ⸻ 🟡 Warm-Up (3–5 minutes) Get your body moving and your mind in the zone. • 30 sec Jumping Jacks • 30 sec Arm Circles (forward + backward) • 30 sec High Knees (march in place if
Kimi Henni
30 likes



3 mistakes I made early in my fitness journey ✨
You all loved the last one so here’s another one 🥳 Please please please don’t cut your calories down to 1200-1500 calories, you’re doing more harm than good. With losing weight most people think that you have to go to extremes with your diet and eat salads and chicken and broccoli everyday. That
Que
112 likes

Merach Fitness Super Brand Day 💙
Still not over how much fun this was. 🥰 #contentcreatortips #summerbod #bodytransformation #travelwithme #brandtrip
Ashleigh Michelle
18 likes
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