Growing glutes when you’re tall takes serious work, but the progress is officially progressing! 📈 Workout 1 of my 3-day glute split for the week. We are focusing on maximum tension, deep deficits, and hitting those hamstrings hard. Exercise: Hip Abduction KAS Glute Bridges (holding that squee

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full workout: Medicine ball v up Deadbugs Leg raises lat pull downs Single arm cable row Barbell bent over rows Seated face pulls #backworkouts #corestrength #gymgirlie

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heavy kas glute bridges 5 x 8 dumbbell rdls 4 x 8 single leg press 4 x 10 hyperextensions 4 x 10 #glutes #glutestrength #gymgirly

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