Trying another instant bone broth and honestly I still prefer the powder packets over the liquid versions. They’re so much easier to keep in my bag or at work when I need something warm and nourishing. This brand I found on Amazon and has less sodium. My little upgrade ritual: ✨ Turmeric ✨

Lately, I’ve been craving hearty, nourishing meals, and my ramen game has gotten seriously creative 🍜🍲. I’ve been leaning on bone broth, and honestly, I’m feeling amazing! Fun fact: my mom loved ramen, so every bowl I make feels extra special ❤️. Today is 3/3, and I even got to catch the ecli

Some days my nervous system gets overwhelmed, and I feel foggy, numb, or like I’m outside myself. It’s my brain’s way of protecting me from stress. Grounding myself, slow breaths, pressing my feet on the floor, noticing the world around me helps me come back. If you’ve felt this too, you’re not alo

💔🕊️💛 Losing my mom last week has been the deepest pain I’ve ever known. After 36 years with her, I’m learning how to live without her. For years, I was her caregiver, watching her health decline and standing by her side until her final breath. I’m grateful that she held my father & I’s hand unt

💛 Aldi is probably my favorite grocery store right now . So fresh , so tasty & I made this meal in less than 40 minutes but that’s because I like my food extra crispy and cooked . I don’t cook food in the microwave so it was 2 pans and this meal. I gave 2 options for meat because they didn’t

🌻 Hormones suck ! Having PMDD sucks ! I am constantly changing & dealing with trauma all at once and it has become very difficult. So respectfully ✨I am going to just “ let them “ if you know , you know🤷🏽‍♀️ Mel Robbins you know what the “ Let Them Theory “. So I have to ground myself every

Bipolar disorder is a constant battle of the mind, and it can be debilitating. I’ve missed birthdays, funerals, special events, work, and countless other moments. It took me over a year just to finish my virtual vision board. I’m the queen of motivation and visualization—until I start slipping into