Lifting Benkei’s Spear!

When I first started lifting, I wasted so much time guessing what to do. If you’re new to the gym, this is the simple blueprint I wish I had. This will assist you with weekly planning, how to structure workouts, rep ranges, rest times, and even nutrition basics. Save this and come back whenever you

If you’re looking to improve the way you train, follow these 3 tips! I guarantee you feel that the workout was more challenging and effective! Most of the time when I tell people to train with these 3 rules, they say : wow I didn’t realize I wasn’t training hard enough! There’s a difference

Here are 4 tips to help you build your pec muscles, and increase your bench max. For so long my goal was to bench a plate. Today I can bench a plate for 8 reps, and this is how I did it. 1. Bench!! This is pretty obvious but to build up your bench max you need to practice benching. I bench at l

My Current Read: The Dragon’s Promise by Elizabeth Lim I’m about 2/3 into this book and it’s been really entertaining so far. It’s the sequel to Six Crimson Cranes, the story of princess Shiori and her brothers who are cursed by their sorceress stepmom. After the life altering experiences of th

Pull hard, curl heavy 💪 This back & biceps combo is a must if you want that V-taper with peaked arms. Save this for your next workout. #BackAndBiceps #GymTok #MuscleGrowth #Vtaper #Biceps

A powerful push to remind you that your goals didn’t come from nowhere... reignite your purpose and get back to work. #anime #motivation #gymmotivation #animeworkout #levelup