Easy and so good😅

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe

After you follow the steps in the photos you put the slow cooker on low for 8 hours or high for 4 hours! this meal is SO simple and easy and fills you up plus it’s good for you! I like to make this when we have a busy day and I don’t have time to cook in the evening ❤️ #quickdinneridea

This is so easy and quick to make and turns out so good!! All you need is: •puff pastry dough •filling - We use our favorite jam / jelly •Powdered sugar & milk (if you want icing) We use the Pepperidge farm puff pastry dough. Make sure it is thawed - doesn’t take too long It’s folde

I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get

If you’re looking for an easy, fast, and healthy little snack then theses everything bagel cucumber bites are gonna be your next new obsession!! I loveee the crunch that the everything bagel season gives 🤤 #unfiltered #lemon8challenge #threeingredientrecipe #easysnackideas #healthys

Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch

These were so good and not terribly expensive to make. I will post my homemade cheese sauce recipe soon! #phillycheesesteak #easyrecipeideas #dinnerrecipeideas #fries #cheesesteak

We’ve all been there: a long to-do list, and somehow... nothing gets done. Procrastination isn’t about being lazy — it’s often because things feel too overwhelming. Good news: you can beat it with a few simple tricks! 1️⃣ Make Tasks Super Small Big tasks = big stress. Break them down until the

An easy meal prep anyone can do! It’s great for an assortment of things, or just as is. This is good to freeze up to 3 months, or even to cook right away and use for multiple meals through the week. I personally like to use it on busy days, cooking it the night before and these are a few of my favo

Making meatballs are hands down the best!! It also makes for a great couple activity because you can make spaghetti for dinner with candlelit vibe and wine🕯️🍷🍝 This recipe makes one of the juiciest meatballs out there because of the combination of beef and pork. This makes about 30 meatballs, pe

I always get intimidated when a recipe has a lot of steps to follow like making butter chicken, but it’s actually very easy to make and SO tasty!!😍 Serves: 2 ✎Ingredients: *12oz chicken thighs *2 tbsp tomato paste *7oz canned tomato puree *3 tsp ginger paste *3 tsp minced garlic *10

✨ingredients✨ - sausage of choice - one green pepper - half an onion - one russet potato Chili and garlic pepper to season I started cooking the potatoes on medium heat for about 10minutes before adding the onion and green pepper since the potatoes would take a little bit longer, then I star

Snacks that give you a glow up?! yes pleaseee. These are SO good and easy to make! I'm OBSESSED with the raw carrot salsa lately, I'm making another huge batch now for the week-its SO good to have on hand for snacks but also breakfast egg tacos, and quick lunch or dinner grassfed beef or wi

The easiest way to make the most delicious cream cheese danishes! They come out perfect effortlessly every time! Simply buy the puff pastry, cut into slices and place a spoonful of cream cheese filling into the middle and whatever toppings and bake! Bake at 400 for 10 to 15 minutes Cream

this never gets old it’s so good #mealprepfood #mealprep #food #prepcook #eating #lunch #meals #cooking #recipie

✨baked banana blueberry French toast This one is much easier and quicker than regular French toast and tastes just as good! ✨smoked salmon crepe I used trader joe's egg wrap as 'crepe'. Very low called and easy! Took me around 5 -10 mins to put everything together lol. Capers are o

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

This is one of my family’s favorite quick and easy meals! Not to mention how affordable it is 🥳. Even my toddler & 10 month old loves this. You Need: - Polska sausage (or your preferred sausage) - Knorr Chicken Flavored Rice🍚(Or white rice w/ Chicken bouillon) - Onion 🧅(As much as you

One thing about me? I love a good breakfast sandwich & these hit the spot every time! Being a working girly these make breakfast on-the-go easy. The biggest issue I have with meal prepping is the repetitive meals, so being able to customize these sandwiches is great. 😋 Check out the recipe

Soooo good! 😋 #Lemon8Diary #healthylifestyle2024 #carrots #bakedcarrots #bakedhoneycarrots #dinnersides #easydinner #healthydinner

#hairstyles #sports #hairtutorial Even if you not into sports these are so good hairstyles for everyday. I have tried every single one of these which truly look good and stay in during practice/games. Stay safe!🩷

I love a good sandwich and this is how I make mine. You can pair this with fruit or veggies to make it higher volume or pair it with chips if you’d like! Being on a calorie deficit does not mean restricting the foods you like, it’s finding a good balance and having moderation! All ingre

These roasted potatoes are so good! They’d make the perfect side for a Sunday dinner, but honestly I’d eat them any day of the week. #lemon8food @Lemon8 Food #easyrecipe #easysidedish #sundaydinner #lemon8foodcoupon #lemon8challenge

hi guys! i love a good comfy sweats outfit! i wear them almost all the time i won’t lie 😹 like to be honest, it’s more rare to see me NOT in sweats than in sweats. what can i say, i like to be comfortable! 🤭 but i do still like to feel confident & stylish in my sweats outfits, so i try to fi

I moved to NYC from my small country, where I had 3 friends and used to leave house only once a month🤣 But two years ago I started new school, in a foreign country, in a foreign language, but still managed to make a lot of good friends in first months of school🤝 this is how I did it: 1/ Go out g