Jr High kids are absolutely humbling me 🥲🍎✏️🫶

1/17 Edited to

... Read moreWorking with junior high students is truly a special journey that challenges and inspires in equal measure. From my own experience, these middle schoolers, often navigating complex emotions and social dynamics, always show surprising growth and resilience. Their candidness and developing personalities can sometimes humble even the most experienced teachers. I remember early in my teaching career feeling overwhelmed by the energy and unpredictability of this age group, but over time, I realized how much they teach us about patience, empathy, and adaptation. The moments when a student opens up about a struggle or shows genuine enthusiasm for learning remind me why I chose this profession. Junior high is a pivotal stage where kids begin to shape their identities and values. As educators, offering support while respecting their emerging independence is crucial. Seeing progress stem from small victories—whether it’s improved confidence, academic achievements, or social skills—brings deep satisfaction. If you’re a teacher or caregiver, embracing the humbling aspects of working with junior high students can foster a more rewarding relationship. Celebrate their uniqueness, provide guidance with kindness, and be open to the lessons they offer in return. These years lay foundations that profoundly influence their future, making every moment meaningful.

Related posts

A collage of four images shows a woman in a blue sports bra and purple shorts demonstrating various ab exercises on a bed. The central text overlay reads "lazy girl abs in bed," highlighting the workout's theme.
Two images illustrate the "bicycles" exercise. A woman on a bed performs the movement, extending one leg while bringing the opposite elbow to the bent knee. Instructions state to perform for 45 seconds, rest for 15, and repeat 4 times.
Two images demonstrate the "leg taps" exercise. A woman on a bed lifts her bent legs, then lowers her feet towards the bed. Text instructs to perform for 45 seconds, rest for 15, and repeat 4 times.
TRY THIS LAZY GIRL ABS WORKOUT
Are you in bed wanting to tone your abs? You’re going to want to try this ABS workout! When you do these exercises, make sure to focus on the mind to muscle connection and squeeze your abs HARD! Perform the following exercises: 1- Bicycles - Perform for 45 seconds, rest for 15 seconds, re
Zazel Rosado

Zazel Rosado

40.1K likes

🌸abs & waistline no equipment 💜
#simpleexercise #absworkwout #absworkoutathome #absworkoutfun #bodystretch
Mila Rose

Mila Rose

27.5K likes

A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.
Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.
Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.
Lazy Girl Abs ✨ In-Bed Workout Edition
Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a
gymkat

gymkat

7146 likes

A woman in a white crop top and grey leggings kneels on a bed, smiling, with text overlay "lazy girl abs exercises in bed," introducing a series of easy ab workouts to do in bed.
A woman demonstrates "scissor kicks" on a bed, showing the alternating leg movement. Instructions advise exercising for 1 minute, resting 10 seconds, repeating twice, kicking slowly, extending legs fully, and keeping the back neutral.
A woman performs "reverse crunches" on a bed, demonstrating the crunch and leg extension. Instructions include exercising for 1 minute, resting 10 seconds, repeating twice, crunching and squeezing abs, and extending legs fully while avoiding back arching.
LAZY GIRL ABS EXERCISES IN BED😴🛌🔥
Let’s fire up those abs with these simple but effective exercises! While these exercises may look easy, they are definitely challenging especially when you perform them slow and controlled. These exercises target your upper and lower abs. When you perform these exercises, make sure to set a timer t
Zazel Rosado

Zazel Rosado

23.1K likes

TRY THIS ABS IN BED WORKOUT ☁️🔥
Here are some of my favorite abs exercises that you can do on your bed (or your mat!). Remember that to see the best results, combine your exercises with good nutrition and eat high protein foods. Let’s get right into it: 1- Alternating toe reaches: Perform this exercise for 45 seconds, rest for
Zazel Rosado

Zazel Rosado

2784 likes

A collage of four images shows a woman in a white top and blue shorts performing various ab exercises on a bed. The central text overlay reads "tone your abs in bed," introducing a workout routine.
Two images illustrate "mermaid crunches." A woman lies on her side on a bed, extending one arm and leg, then brings them together. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 15 seconds, repeat 4x.
Two images demonstrate "deep core crunches." A woman lies on her back on a bed with knees bent, then crunches up, reaching forward. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 20 seconds, repeat 3x.
LAZY GIRL ABS WORKOUT IN BED
OK ladies let’s do this abs workout in bed! This is for all my lazy girls out there that want to watch netflix but still get a workout in. If you are reading this there is no excuse to not workout! Let’s get this work… perform the following exercises slowly and controlled: 1- Mermaid crunches: P
Zazel Rosado

Zazel Rosado

4674 likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.
A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.
A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.
Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
Chalie_Baker

Chalie_Baker

8039 likes

Stop Doing Crunches, Get 6 Pack Abs With This
Simple Ab Routine to Get Abs Like Me 👇 Crunches and sit-ups are overrated, this ab routine is better and will get you a better and stronger core! Do you have abs?
mrdiversify

mrdiversify

3872 likes

Abs Workout (standing abs)
While we can’t spot reduce fat, the ab exercises we do can make our abdominal muscles stronger. Strong abs can make our day to day activities (like bending, twisting, reaching, etc) easier. Strong ab muscles can help with our balance and can help redthe risk of falling, reduce the risk of injur
Dmirgonfitness

Dmirgonfitness

2952 likes

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.
A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.
A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.
Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑
Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back
Chalie_Baker

Chalie_Baker

1217 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋
Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa
Zara_Sanchi

Zara_Sanchi

1773 likes

Abs loading…but these thighs staying🛟
Which exercise are you trying? Fit: www.lipseyonline.com . . . #thickfitness #abs #homeworkout
C H A R I C E

C H A R I C E

3350 likes

8 MIN PILATES ABS FOR A SNATCHED WAIST✨ (at home)
8 minute deep core workout that helps correct rib flare, improve posture, and strengthen your “corset” muscle (also known as the TVA)✨The combination of improved posture, spinal alignment and deep core strength is what will help create that overall “snatched” appearance🙌 no crunches or high impact
Cassidy

Cassidy

1591 likes

A woman in a black crop top and pink shorts displays her toned abs, introducing a '20 day abs challenge' with daily crunch counts. The image encourages users to swipe for variations to achieve toned abs.
This image demonstrates Russian twists, showing a woman on a yoga mat. The top panel shows the basic exercise, while the bottom panel illustrates how to make it more challenging by adding a dumbbell.
This image illustrates crunches with a dumbbell, showing a woman on a yoga mat. The two panels demonstrate the movement, emphasizing how to make the exercise more challenging by squeezing harder and adding a dumbbell.
20 DAY ABS WORKOUT CHALLENGE 🔥🔥🔥
Ladies this challenge is a MUST TRY if you are up for a challenge! Looking to achieve toned abs? Say no more … This challenge is FOR YOU! My top tips to achieve toned abs: By swiping right, you can see the variations to make the exercise even more challenging! I highly encourage you to add a
Zazel Rosado

Zazel Rosado

8607 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."
Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.
Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.
Stairmaster Workouts to Burn Belly Fat & Build Abs
The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to
Chalie_Baker

Chalie_Baker

1728 likes

A woman with a toned midsection, wearing a pink sports bra, poses with her hands on her head, illustrating a home deep core workout to get abs without a gym membership.
A collage of a woman demonstrating various core exercises outdoors, including leg raises, jack knives, bicycle crunches, and knee tucks, with arrows indicating movement.
A woman performs a core exercise on the ground, with an overlay listing a full deep core workout routine: Russian twists, jack knife, bicycle, leg raises, knee tucks, V-ups, and dead bugs.
How to get abs at home deep core workout
Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation
Clara

Clara

6505 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵
Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh
Chalie_Baker

Chalie_Baker

2080 likes

BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨
POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly, requires 0 equipment, can be done completely at home, for the exact results you would get in a gym🙌 This
Cassidy

Cassidy

1209 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4213 likes

Do this core circuit for strong & sexy abs ✨
Your abs are a muscle, you must train them like one in order to see shape and definition! Your core is your power house and having a strong core will allow you to perform better throughout your other lifts! Here is one of my go to weighted core circuits that will help you get strong and sexy abs
Madisonleeobrien

Madisonleeobrien

256 likes

Simple 6 Pack Abs Exercise to Avoid
Amazing Core Exercise You Should Avoid 👇 Stir the Pot for 3 sets of 10 reps each side Lights up the core on fire and makes you practice stabilizing in awkward positions with the ball. Don’t do this if you wanna get strong and aesthetic abs! Follow for more workout tips that are quick
mrdiversify

mrdiversify

980 likes

ABS WORKOUT FOR A TIGHT WAIST✨
Some of my favorite moves to strengthen your deep core and snatch that waistline✨ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel room…. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train
Cassidy

Cassidy

854 likes

Tone your abs & get rid of cellulite!
These workouts are perfect for those wanting a flatter stomach and tone thighs. I like to do 20-25 reps and 3 sets. What areas do you struggle with? Let’s work on them together! #fitgirl #lemon8challenge @Lemon8 Fitness #flatstomachworkout #workoutmotivation
LC Chere

LC Chere

620 likes

Want abs with no crunches/sit ups?
Kettbell Abs 🏋🏽‍♀️ (Save for later) Some people REALLY don't like getting on the floor for abs/core training. Here are some easy ways to still keep that core tight! 3 sets x 15 reps #Fitness #gymgirlvids #aybl #htx #weighttraining
Sweetss

Sweetss

1078 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1639 likes

A person showing their toned midsection, with text indicating 'SNACK SWAPS I MADE For a toned stomach Muscle gain and fat loss'.
A package of sandwich cookies is shown next to a package of nut butter stuffed sandwich cookies, illustrating a snack swap.
A bag of classic potato chips is shown next to a bag of kettle chips made with avocado oil, illustrating a snack swap.
Snack Swaps That Gave Me a Flat Tummy & Abs
Try some of these snack and meal swaps to feel and look your best!!! #weightlossandfatloss #healthysnackideas #healthysnacks #weightlossdinner #fatlosseats
Clara

Clara

1198 likes

The 3 Core Moves Your Abs Are Missing ✨
These 3 ab moves train your core and help your spine move better.🤌🏼 Most people only go up and down—but your abs need to twist, lift, and control movement from all angles. That’s how you build a strong, useful core. 1. BOSU Cross-Body Twist – wakes up your obliques and teaches safe r
Zara_Sanchi

Zara_Sanchi

453 likes

Target Your Abs
You don’t have to use heavy weights or high intensity to get defined abs. These exercises will get you right! #LetsGo
GetFitwithLJ

GetFitwithLJ

1485 likes

Try these two abs exercises 🔥
1.) Russian Twist is a great core exercise that strengthen the abdominal, oblique and lower back while rotational power, balance spinal stability. 2.) high-intensity, compound core exercise targets hip flexors, lower back and improve core strength while enhancing coordination. Add these to you
BigKeyFitness

BigKeyFitness

181 likes

A woman in light blue workout attire kneels on a purple mat, looking down. Text overlay reads "beginner abs burnout" with an arrow pointing to her abs, indicating the focus of the workout.
Two panels show a woman demonstrating bicycle crunches on a purple mat. The top panel shows the starting position with one leg extended, and the bottom shows the crunch with the opposite elbow to knee. Instructions for duration are included.
Two panels show a woman demonstrating plank side taps on a purple mat. The top panel shows the plank position with an arrow indicating the side tap, and the bottom shows one foot tapped out. Instructions for duration are included.
TRY THIS BEGINNER ABS BURNOUT WORKOUT🔥
Want to tone your abs but don’t know where to start? I got you! Just follow along with this abs workout to help you get started on your journey. These exercises are low impact and can also be done either at home or the gym. Let’s jump into the workout: Perform all exercises for 45 seconds, rest
Zazel Rosado

Zazel Rosado

663 likes

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs
SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta
Peytyn Lofland

Peytyn Lofland

2001 likes

A woman in black athletic wear takes a mirror selfie, showcasing her glutes. Text overlay reads "Beginner A*$ and abs workout SWIPE" with a peach emoji and arrows pointing to her lower body, indicating a focus on glutes and abs.
Two panels illustrate the "Leg pull front" exercise. The top panel shows a woman in a high plank with one leg extended back. The bottom panel shows her in a high plank with one knee bent towards her chest, demonstrating the movement.
Two panels demonstrate the "Side plank leg lift" exercise. The top panel shows a woman in a side plank position. The bottom panel shows her in the same side plank, but with her top leg lifted, illustrating the leg lift movement.
Beginner A*$ and abs workout🍑
AT HOME / NO EQUIPMENT BEGINNER 🍑 & ABS WORKOUT! Grow your glutes and tighten your core with these 4 exercises. This workout is Pilates inspired and can be done anywhere💪🏼 Let’s work⬇️ 1. Leg pull front -start in a high plank -lift and lower one leg at the time -repeat for 10 reps th
Sophia Cepero

Sophia Cepero

234 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker

Chalie_Baker

317 likes

TRY THIS DUMBBELL ABS WORKOUT
If you want to tone your abs for the summer try this dumbbell abs workout! I highly recommend this workout because the weight will help you develop muscle in your abs. What I love about these exercises is that they are beginner friendly. Perform these exercises for one minute each, rest for 20 seco
Zazel Rosado

Zazel Rosado

103 likes

Why your Russian Twists aren’t hitting your abs!👇🏽
1. You’re speeding through the movement, thinking the faster you go the better the burn… WRONG 2. You’re hitting or tapping the weight on the ground with every rep 3. You are using your arms and not your obliques! Try this instead: ✅ Sit tall with a neutral spine ✅ Slight lean back, fe
Lillid4fit

Lillid4fit

1497 likes

How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1726 likes

BEGINNER GLUTES AND ABS HOME WORKOUT
Are you new to working out and want to target your abs and glutes? Try this beginner glutes and abs workout! These exercises are low impact, perfect if you live in an apartment or don’t want to make much noise. Try the exercises listed below for 1 minute: - In and out abs: rest for 15 seconds, a
Zazel Rosado

Zazel Rosado

555 likes

STANDING ABS EXERCISES
These are my go to standing abs exercises anytime I don’t necessarily want to get on the floor. The dumbbell I’m using is 12lbs. If you are a beginner I recommend doing 2 rounds 20 reps and advanced 4 rounds 25 reps each. Give it a try and tell me what you think! #GetFitwithLJ #LetsGo #Core
GetFitwithLJ

GetFitwithLJ

506 likes

The BEST Core Exercises for Strong Abs 💪🏼
When searching for ab workouts on the internet, you will come across hundreds of workouts telling you to do a hundred different exercises, from crunches to sit ups to russian twists. And whilst some of these have their time and place, many of them are ineffective to say the least. There are only
Katie Slee

Katie Slee

399 likes

Workouts for thin stomach and abs!
#drinkwater #workouts
Peyton🧸🫶🏻💪

Peyton🧸🫶🏻💪

187 likes

HOW TO GET TONED ABS AT HOME
Great news!! You don’t have to have a gym membership to get toned abs this summer! This at home floor workout is perfect to do when you don’t have time to get to the gym. All you need is your body! I like to repeat this circuit 3 times through, and do each exercise for 1 minute. (Total of 15 minu
Lexi Marelli

Lexi Marelli

167 likes

A smiling woman in a sports bra and shorts poses, with text overlay "no equipment home abs workout" and an arrow pointing to her midsection, indicating a fitness guide.
A split image showing a woman demonstrating standing crunch crossovers. The left shows the starting position, and the right shows her bringing her knee to her opposite elbow, with exercise instructions.
A split image showing a woman demonstrating standing crunches. The left shows the starting position with arms overhead, and the right shows her bringing her knee to her chest, with exercise instructions.
TRY THIS FIRE BODYWEIGHT ABS WORKOUT 🔥
Hey beauties! If you want toned abs for the summer you are going to want to try this workout. The best part is that you don’t need equipment and you can always increase the weight overtime as you get stronger. Let’s go ahead and start with the workout! Standing crunch crossovers: Perform this ex
Zazel Rosado

Zazel Rosado

394 likes

A woman in a pink crop top, black leggings, and a black cap stands outdoors, ready for a flat abs workout. A purple yoga mat is on the ground, with text overlaying 'flat abs workout home or gym'.
A woman demonstrates 'Plank side taps' on a purple mat. She maintains a plank position, tapping her foot side to side, alternating. Instructions detail keeping the back neutral and hips aligned, performing for 1 minute with 10 seconds rest, repeated 3 times.
A woman demonstrates 'Plank crunch & twist' on a purple mat. She brings one leg up, crunches, and twists, emphasizing squeezing each rep. Instructions advise alternating sides and performing for 1 minute with 10 seconds rest, repeated 3 times.
FLAT ABS BURNOUT WORKOUT 🔥
Let’s do an abs burnout workout! These are unpopular exercises that are very effective especially if you are looking to target your whole abs. Perform the following exercises for 1 min, rest for 10 seconds, and repeat 3x - Plank side taps - Plank crunch and twist - Mountain climbers This e
Zazel Rosado

Zazel Rosado

336 likes

lower abs workout 🌸
remember regardless of doing this abs are MADE in the kitchen!! so you have to be eating clean!! save this for your next core day 💗 #lowerabs #abworkout #absroutine #abworkoutsforbeginners #abworkoutsfromhome
Tanae Danelle

Tanae Danelle

210 likes

Easy Abs Workout 🏋‍♀️
Here's some quick and easy exercises to target your abs that are beginner friendly. Take 3-4 exercises from the list to start. then add or rotate them as you'd like. Be mindful that you must prioritize nutrition to lose belly fat, but these will help you shed pounds in no time. Live a
Dai Rena 🦋

Dai Rena 🦋

321 likes

Wednesdays are for abs
Did you move your body today? #explorepage✨ #plussize #fitnessjourney #fitnesstips #transformation
Fitness life

Fitness life

1090 likes

define your abs with this body weight circuit ✨
Your abs are ultimately made in the kitchen but having a solid core routine will help tighten up your core and define your abs! This body weight circuit has been a go to in order to help tone my mid section! 3 rounds of the following: - Bicycle crunch x20 - Straight legged sit up x10 - Dea
Madisonleeobrien

Madisonleeobrien

221 likes

See more