Lemon8Lifestyle community
Jayla Ferrell
Jayla Ferrell

37.1K followers

Follow
Follow
Follow
You’re not stuck, you’re just in a version of your story that everybody tries to skip.'s images(0)
1/2

You may also like

5 deep core exercises I never skip

5 deep core exercises I never skip

Sophia CeperoSophia Cepero
2453
"I’ve got nothing to do" - Survival Kit

"I’ve got nothing to do" - Survival Kit

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧
1890
8 Signs You’re Burnt Out and It’s Not Stress

8 Signs You’re Burnt Out and It’s Not Stress

SarahAtResourceSomaticsSarahAtResourceSomatics
249
Don’t Skip This

Don’t Skip This

Daily Scripture HubDaily Scripture Hub
1347
Skip the concealer ✨

Skip the concealer ✨

officialkatjamesofficialkatjames
1177
See more on the app
See more on the app
See more on the app
1 saved
3
10

You’re not stuck, you’re just in a version of your story that everybody tries to skip.

I just left the library and I just had a flashback .. in 2017 after I had my son he was like 2 weeks… I woke up and my phone off … I didn’t have the money to pay my bill so I rushed to the library so that I could connect to WiFi (I didn’t even have wifi at home, barely a home cause rent was past due) I rushed to the library because I was waiting on a phone call from this place of employment…. Mind you I hadn’t showered nothing , I just knew I couldn’t miss the call… I was breastfeeding my son so after feeding him I would need to pump bc he didn’t eat much. (I left my pump at home) my shirt was drenched in milk , he was cranky because I was cranky it was just a mess this day… I finally got the call…. I ain’t get the job 😂🤦🏾‍♀️… oh was I pissed! I cried not because I didn’t get the job but because I was STRESSED THE FUCK OUT.. I was also going to school at this time.. I gave birth to my son October 1, 2017 left the hospital October 4 back to school October 5th.. we went on fall break September 30 so when I went back to school my Math professor was concerned because I didn’t have a stomach! At the end of class she pulled me to the side and asked me was everything ok .. I said yes and that I had given birth she then asked me “and you’re already back??” … yes ma’am I ain’t got no time to waste.. a set back was not gonna hold me back 😭 when I left her class SHIRT DRENCHED because again I didn’t have my breast pump… anyway, despite my struggles NO MONEY, RENT LATE (eventually got evicted) , I only had my children .. my poor Jada just had to watch all of this .. I felt like a terrible Mom!!

Here’s how I turned my situation around

I signed up for the scholar house in Louisville Kentucky, it’s apartments for single moms going to school. Your rent is paid through section 8. There was a waiting list but I signed up anyway manifesting that I got pulled quick .. I made sure Miss Harvetta saw my face at EVERY event we were required to go to… welp, she pulled me to the side one day and said “you are one of many that participate in these required events , we have some new apartments opening February on cane run) long story short she pulled my application and I moved into the apartments on cane run… while I were there I was working at the YMCA getting ktapp… wasn’t enough… eventually down the road I decided to start a business . I took out a student loan and yes… that’s wtf I used .. everything started slow … I bought 1,000 pair of sock shoes from China. Cost was around 3500…. Sold them for 50.00 a piece .. I made 7k in one day I knew then it was time to relieve my duties as a section 8 voucher holder (2020).. I moved out prospect 2021 and life been amazing ever since .. next month I will be transitioning to another state (Texas) and I can’t wait to see what my future endeavors hold…. Fast forward to 2025 I now make 1,000,000 a year .. Chin up , Chest out sis. You got this. Never let your now situation be your later outcome …

2025/7/1 Edited to

... Read moreLife can often present us with daunting challenges, especially when juggling responsibilities like parenting, education, and financial stability. The story shared demonstrates that even in the darkest times, hope and determination can lead to extraordinary transformations. Many single mothers face similar situations, where external pressures seem overwhelming. These challenges might include loss of employment, housing instability, or the juggling act between studies and childcare. The author's journey is a testament to the possibility of change. By seeking out resources, such as the Scholar House in Louisville, Kentucky, which offers support for single moms pursuing education, she created opportunities to improve her circumstances. These programs are vital in providing stability and the community support needed to flourish. Signing up, attending events, and being proactive are crucial steps toward accessing such resources. Furthermore, the entrepreneur spirit displayed in starting a business emphasizes the power of innovation and initiative. Investing wisely, even with limited resources, can indeed yield impressive returns. The decision to source products overseas and sell them profitably showcases not only business acumen but also the fearless mindset necessary to succeed. As we consider the pathways to success, it becomes evident that resilience, community support, and a willingness to adapt are essential themes that resonate universally. She highlights the importance of believing in oneself and maintaining a forward-looking perspective, regardless of current setbacks. Just as she did, others can learn to leverage their challenges into opportunities and find ways to elevate their lives. The journey may be tough, but the outcomes can be incredibly rewarding. In conclusion, let this account inspire anyone facing difficulties to remember: your current situation does not define your future. Embrace your story, no matter how messy it may seem, and understand that you have the power to rewrite it.

Related posts

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.
A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.
A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.
5 deep core exercises I never skip
What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o
Sophia Cepero

Sophia Cepero

2453 likes

A cozy room with a desk, computer, and a vintage trunk. Overlay text reads 'Fun Websites TO DO WHEN YOU ARE bored,' indicating a list of boredom-busting websites.
A screenshot of Neal.fun, showing various interactive games like 'Internet Roadtrip' and 'The Password Game.' The text describes it as a collection of unique interactive experiences.
The FutureMe.org website interface for writing a letter to your future self. It highlights the ability to write, pick a date, and send, with over 20 million letters sent.
"I’ve got nothing to do" - Survival Kit
💻 5 Fun & Random Websites to Visit When You’re Bored: 📍 1. Neal.fun – The internet’s treasure chest of randomness. You can explore the deep sea, draw logos from memory, or pretend to spend Bill Gates’ money. Hours will vanish… in the best way. 📍 2. FutureMe.org – Write a letter to your fu
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

1890 likes

8 Signs You’re Burnt Out and It’s Not Stress
Which of these burnout signs do you feel most right now, in your body or your mind? Let me know below 👇 Need help coming back to yourself? The Listening Room has gentle audio sessions designed to restore your energy and connection without pressure, it’s free too which is a bonus 😊 @SarahAtG
SarahAtResourceSomatics

SarahAtResourceSomatics

249 likes

Don’t Skip This
#Lemon8 #prayer #faith #lemon8partner #lemon8community
Daily Scripture Hub

Daily Scripture Hub

1347 likes

Skip the concealer ✨
Try a color corrector to finally help improve dark under eyes 💌 Brand: @CTilburyMakeup #makeuptips #matureskinmakeup #BeautyTips #over40makeup #undereye
officialkatjames

officialkatjames

1177 likes

A woman in a gym, viewed from behind, wearing a light grey crop top and pink shorts, with text overlay "EXERCISES I WOULD NOT SKIP IF I WANTED TO GROW MY GLOTES" and an arrow pointing to her glutes.
A woman performing hip thrusts with a barbell loaded with 45lb plates, wearing a black sports bra and grey leggings, with text explaining the benefits and form for hip thrusts.
A woman performing RDLs (Romanian Deadlifts) with a barbell, wearing a grey t-shirt and dark grey leggings, with text advising on proper form for RDLs.
Don’t skip these exercises if you want big Glutes!
These are exercises I would keep in your workout program if you want to build or even shape your Glutes! The build part would mostly come with a good nutrition plan and progressive overload so increasing your overall calories is a great way to start if you’re also looking to build SIZE. #1
Hannah Hooker

Hannah Hooker

598 likes

That one glute exercise you don’t want to skip 🔥
Save and try✅ #glutesworkout #glutes #athomeworkout #fitnesstips #workoutroutine
FitLikeRosy

FitLikeRosy

31 likes

3 leg exercises you should never skip 🌸
🌸 Goblet Squats on the Smith Machine: This exercise targets the quads, glutes, and hamstrings while promoting better form and stability, thanks to the fixed movement path of the Smith machine. It also reduces the need for balance and coordination, making it ideal for beginners or those focusing on
thefitdoll

thefitdoll

276 likes

Skip the store, make it at home
Chocolate Bars 3/4 cups cocoa 1/2 cup of honey 1/2 cup coconut oil or cacao butter (For milk chocolate add 3 tbsp milk powder) Directions: Melt your coconut oil. Add the ingredients into a small bowl. Mix well! Pour chocolate mixture into chocolate bar molds. Let it chill in the fridge
A N A B E L L E 🧺

A N A B E L L E 🧺

8863 likes

Yah I’m gonna skip this one😭
#liplinertutorial #trend #liproutine
Fatima🌺

Fatima🌺

1918 likes

Skip the Store, Make It At Home
Tortillas Ingredients: 3 cups all-purpose flour 1 teaspoon salt 1 teaspoon baking powder 1/3 cup butter 1 cup hot water Directions: In a large mixing bowl, combine flour, salt, and baking powder. Then add butter. Stir until the mixture resembles coarse crumbs. Pour in warm water and sti
A N A B E L L E 🧺

A N A B E L L E 🧺

4846 likes

A glute exercise i never skip 🍑
busy gals are still growing GLUTES (shelves) _ 🫵 exercises are important but what’s MOST important is !! Lifting with intention !! Making every single rep count & pushing yourself to failure! #Fitness #gymgirl #fit #bodytransformation
Ella Mae

Ella Mae

176 likes

You’re Not Lazy. You’re Overstimulated
You’re not stuck—you’re overloaded. Clear the mind. See the time. Do the work. 🧱 #Lemon8Creator #HealingJourney #ProductivityTips #ADHDWomen #MentalReset #SoftLifeStructure #GetYourLifeTogether #TimeManagement #SelfGrowth #PlannerCommunity #StationeryLover #DailyReset #Motivati
Quana

Quana

38 likes

Skip the Store, Make It At Home
English Muffins 1 1/4 cups warm water 2 tsp honey 1 tsp yeast 2 tbsp melted butter 2 3/4 cups flour 1 tsp salt Cornmeal, for dusting In a bowl combine water, honey, & yeast. Let sit & foam for 10 minutes. Add in the rest of the ingredients and combine. Once combined, drop dough onto
A N A B E L L E 🧺

A N A B E L L E 🧺

15.6K likes

A woman in gym attire takes a mirror selfie, showcasing her glutes, with a man in the background. Text overlay reads "FAVORITE exercise*currently FOR MASSIVE GLUTES" with a peach emoji, and "Lemon8 @adventuringwithhannah".
A woman performs Bulgarian split squats on a smith machine in a gym. She wears yellow shorts, with her back foot elevated on a bench. Text overlay reads "✨ BULGARIAN SPLIT SQUATS ✨" and "Lemon8 @adventuringwithhannah".
A woman demonstrates the correct 90-degree hip and ankle angle for Bulgarian split squats on a smith machine. White arrows highlight the angles. Text overlay explains this form optimizes glute recruitment, along with "Lemon8 @adventuringwithhannah".
DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!
I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the ✨ smith machine ✨.
Hannah Hooker

Hannah Hooker

189 likes

A woman in a gym, facing a mirror, in a lunge position with hands on hips. Text overlay reads 'LEG DAY WARM UP I NEVER SKIP', introducing a warm-up routine.
Two panels show a woman demonstrating 'SQUATTED KNEE TAPS'. She is in a deep squat, then taps her knee, reflecting the exercise for hip mobility.
Two panels show a woman performing 'OPENING HIPS'. She sits on a mat with legs spread, then transitions to a seated hip-opening stretch.
my leg day warm up (I NEVER SKIP)
here is my leg day warm up i make sure to never skip before working out my lower body🫶🏽 more often than not, I see a lot of beginners at the gym who don’t fully warm up properly before working out their lower body. It is SUPER important to do dynamic stretches beforehand to reduce soreness and
Denise Hamdan 🤍

Denise Hamdan 🤍

527 likes

Save this if you’re self-studying math 📚
Self-studying math used to make me feel like I was hitting a wall over and over again. I’d read something three times, try a problem, and still be like... huh?? 😩 But over time, I realized it wasn’t about getting it right away, it was about showing up consistently and breaking things down piece by
CompSkyy

CompSkyy

210 likes

Don’t skip these if you want an hourglass figure!
Ladies, if you’re trying to attain the hourglass ⏳ figure, you need to incorporate these workouts into your routine! The workout: 3x12 bent over barbell rows 3x12 lat pull downs 3x12 close grip lat pull downs 3x12 reverse dumbbell flys 3x12 single arm bicep curls 3x12 hammer curls (not s
Tata

Tata

53 likes

A woman in athletic wear stands with her back to the camera, hands on her head, with text overlay "GLUTE EXERCISE I would not skip for JUICY GLUTES," introducing a glute-focused workout.
A woman performs a glute-focused Bulgarian split squat using a Smith machine in a gym, with text overlay "SMITH MACHINE BULGARIAN SPLIT SQUATS How to do glute focused Bulgarian split squats SWIPE."
A close-up of a woman demonstrating proper form for a glute-focused Bulgarian split squat, with text instructions on keeping core tight, achieving a 90-degree angle, and leaning forward.
Don’t skip this exercise if you want JUICY GLUTES
This is one exercise I haven’t stopped doing because of the results I’ve seen from it. And that is, the bulgarian split squat. If you’re having trouble feeling them in your Glutes then pay attention to these specific things listed: Start with lighter weight and increase as you progress! Happy
Hannah Hooker

Hannah Hooker

71 likes

the underrated muscle group you’re forgetting
I used to skip rotator cuff work because it felt… small. But turns out these “small” assistor muscles make a big difference in our workouts 👀 Training my rotator cuffs has helped me press with better control, and avoid that annoying shoulder tightness after upper body days. This move might lo
Jules

Jules

89 likes

Skip This Leg Day Move ? 😫
Just added Bulgarian Ballerina Squats to my Routine 😍 Bulgarian Ballerina Squats are trending for a reason – they’re scientifically powerful! This exercise targets multiple muscle groups, mainly focusing on the glutes, quads, and adductors. The single-leg movement helps correct muscle imbala
Zara_Sanchi

Zara_Sanchi

99 likes

App to study when you’re tired and can’t focus 📚😴
The app Quicktakes will make your life easier 🫶🏻 Here are some tips on how to study with QuickTakes👇🏻 👩🏻‍💻 Record or upload your lecture 📝 Get a summary of the content you need to study 📚 Study using the flashcards, study guide, and practice questions 🖇️ Get supplemental videos on the topi
studywithnali

studywithnali

90 likes

A close-up of a Caesar salad with abundant shredded parmesan cheese and golden croutons, featuring the text 'do not skip these CAESAR SALADS in NYC' as an overlay.
A Caesar salad from Sotto 13, featuring crisp romaine lettuce, creamy dressing, and generous large shavings of parmesan cheese, served on a white plate in a restaurant setting.
A vibrant Kale Caesar salad from Sonnyboy, topped with crispy chicken breast, sliced avocado, and grated cheese, presented on a white plate.
Do Not Skip These NYC Caesar Salads!
Caesar Salad is the best salad & starter to any meal - everyone knows this. These salads hit the 3 Caesar C's - Crunchy Lettuce, Crispy Croutons (or bread crumbs) and Creamy Dressing (and they're all piled with fresh shaved parm): - Sotto 13 ($16) 8/10 - perfectly paired with the pe
chef.slick

chef.slick

2832 likes

A woman in grey leggings and a black long-sleeve top stands with her back to the camera, looking over her shoulder. Text overlay reads "3 GLUTE DAY STAPLES SWIPE," indicating a fitness guide.
A woman performs a glute bridge exercise on a weight machine, with a barbell across her hips. The text overlay "GLUTE BRIDGE" identifies the exercise.
A woman performs reverse lunges using a smith machine in a gym setting. She is in the lunge position with her back knee close to the floor. The text overlay reads "REVERSE LUNGES."
If you want to grow your glutes, don’t skip these
My top 3 glute day staple exercises: 1. Glute bridge/ hip thrust Begin with weight on your hips. Slowly lift your hips up into full extension. At the top, tuck your pelvis under & engage your glutes. Lower down about half way and reverse the movement. This is a glute bridge. For a full
Sophia Cepero

Sophia Cepero

36 likes

A woman in a black sports bra and camouflage leggings smiles, facing away from the camera, with text overlay "Four Exercises i NEVER SKIP for my glute growth."
A woman performs Romanian Dead Lifts (RDL) with dumbbells in a gym, bending forward with a straight back, with text overlay "Romanian Dead Lifts (RDL)."
A woman performs step-ups on a gym machine, with a low-angle view of her leg on the platform and an inset image showing a side view, with text overlay "step ups."
4 EXERCISES I NEVER SKIP FOR GLUTE GROWTH 🎀✨
heyyy besties!!🤭 if you are wanting to grow your butt then you are in the right place!! here are the four exercises i NEVER skip when im working on my glutes!🍑 save for later, take some notes 📝 & grow with me! :) love yall ! have a great week!!😚 #glutetransformation #glutes #glut
hi! im reis 🤍

hi! im reis 🤍

82 likes

A top-down view of a person's legs and feet in white pants and black sneakers walking on a concrete path. Overlay text reads "LAZY GIRL WALKING FOR WEIGHT LOSS 10K DAILY STEPS" with a Lemon8 logo and username.
A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.
A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.
10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker

Chalie_Baker

770 likes

A woman in a gym mirror selfie, wearing a black sports bra and light purple shorts, with text overlay "3 exercises i would never skip for glute growth 🍑✨". A dashed outline highlights her glute area, emphasizing the focus on glute development.
A woman performing Romanian Deadlifts (RDLs) with dumbbells and ankle weights in a gym. She is bent over, demonstrating the controlled movement for glute and hamstring targeting, as described for glute gains.
A woman performing back squats with a barbell on her shoulders inside a squat rack. She is in the bottom position, illustrating the full range of motion for targeting glutes, quads, and hamstrings.
3 moves i would NEVER skip for glute growth 🍑✨
🍑 - romanian deadlifts (rdl’s) are crucial for glute gains because they specifically target the glutes and hamstrings through a controlled movement. they allow for heavy loading, which promotes muscle growth and strength. skipping them means missing out on an effective exercise that enhances glute
hi! im reis 🤍

hi! im reis 🤍

37 likes

The image displays the title "Thesis tips: Verifying resources" and "Useful ChatGPT prompts for students" over a background of a red mug, an open notebook with a pen, and two blue books, introducing the topic of resource verification.
This image presents "Prompt 1: Please provide the specific paragraph/section from [paper] that supports this interpretation" on a light background with paper clips and a notebook, offering a ChatGPT prompt for verifying resource details.
The image shows "Prompt 2: Can you indicate which page in the paper contains this information?" on a white box, set against a notebook and a pen resting on a laptop keyboard, providing another ChatGPT prompt for resource verification.
Don’t skip this if you’re doing some research!
Why should we take the time to verify our resources? 🔍 Accuracy & Truth - Verification prevents spreading misinformation and ensures your work is built on solid facts ⚖️ Credibility - Using verified sources makes your research trustworthy and respect-worthy in academic/professional settings
teal.days

teal.days

24 likes

POV: Someone tries to manipulate you
Picture this: You're in a conversation, and it feels like you're slowly being wrapped in a web of words. 🕸️ Someone's trying to subtly nudge you, pull you, convince you… but something's just *off*. 🤨 That used to be my story, too. A masterclass in people-pleasing, always falling
Meredith Jao

Meredith Jao

132 likes

A woman performs a back exercise at a cable machine in a gym, with text overlay 'BACK EXERCISES I never SKIP HOURGLASSES' and an hourglass emoji.
A woman demonstrates underhand rows with a barbell, showing the exercise form. Text indicates 'UNDERHAND ROWS reps: 8-12 sets: 3-4'.
A woman performs cable single arm pulls, focusing on isolating each side. Text shows 'CABLE SINGLE ARM PULLS reps: 10-12 per arm sets: 3-4'.
HOURGLASS BACK EXERCISES I NEVER skip✔️
Back day is one of my favorites, and there are certain exercises I never skip because they hit all the right spots: 1. Underhand Rows- These are a staple for targeting the lower lats and building that strong, wide back. I love how they engage my core, too. 2. Cable Single Arm Pulls - Perf
juliadorsey

juliadorsey

318 likes

Don’t skip your workout
Right mindset=beautiful body. Wake-up with me at 5am before your child is up to get this workout done ! You will respect yourself so much more, I promise! Let’s get it hot mamas ❤️ #momsoflemon8 #momlife #lemon8challenge #lemon8creator #workout #healthylifestyle #transformation #bo
YULIYA LEE

YULIYA LEE

391 likes

Here are questions you can answer if you're bored.
#bored #question #answer #write #reading
Sissy

Sissy

4 likes

Isn’t it wild how music holds memory better than our minds do? One song can drag you back to a version of yourself you thought you left behind. It’s not just the melody, it’s the timestamp. The person you were when you hit repeat. The room you were sitting in. The hand you were
Coral Santoro

Coral Santoro

242 likes

What step do you never skip?
In your makeup routine, what step/product do you never skip? We want to know! Credits: @Yessica 🍒 #letschat #makeuproutine #makeupideas #makeuptips
Lemon8 Beauty

Lemon8 Beauty

587 likes

I used to skip breakfast, until I found this
"This oat smoothie keeps you full for HOURS! it's a simple weightloss smoothie packed with nutrients. Ingredients: ½ cup rolled oats (soaked for 10 minutes for a smoother texture) 1 banana (ripe for natural sweetness) 1 apple (cored and chopped) 1 cup milk (dairy or plant-bas
♎️PrincessJudy

♎️PrincessJudy

938 likes

2 GYM PHASES YOU NEED SKIP
PART 1: Ive been lifting for about 1-2 years and I used to struggle when hungry eating a bunch of candy or unhealthy snack choices. I never really had the thought of opening up my options to healthier snacks that doesn’t have that protein taste to it that I didn’t like. until I did my research and
Alijah

Alijah

1055 likes

I won’t skip a morning 😩
Cleanse: Cetaphil Hydrating Foaming Cream Cleanser -I’ve used this for forever and it’s great for mornings after using Tret -Gentle, non-stripping, creamy -$13 Skincare -Niacinamide $49 -Alternate between: Vitmain C $65 and Azelic Acid $39 -Paula’s Choice Sunscreen $39-45 -Beef Tallow wi
Hannah Robinson

Hannah Robinson

976 likes

Skip the Botox
#11lines #foreheadwrinkles #BeautyTips #beautyhacks
sidandlisten

sidandlisten

295 likes

Someone didn’t skip the leg days for sure🫣
#the gym 💪🏽 #workout 🏋️ #leg in & out #huge muscles 💪🏼
Camila Restrepo

Camila Restrepo

78 likes

A light-colored image with the text: 'If you're an overthinker, it's because you're an under-feeler. Read that again.' The Lemon8 logo and '@bestoflepal' are at the bottom.
A light-colored image with the text: 'Overthinking is a protective mechanism. It keeps you from feeling the discomfort, pain, or vulnerability that comes with accessing emotions you may not feel ready or have the capacity to experience.' The Lemon8 logo and '@bestoflepal' are at the bottom.
A light-colored image with the text: 'Your mind races with endless thoughts, analyzing every situation, replaying past events, or imagining future scenarios—all to avoid sitting with what's really going on inside.' The Lemon8 logo and '@bestoflepal' are at the bottom.
💭 Overthinking? Maybe You’re Under-Feeling
🧐Ever find yourself stuck in endless loops of “what if” and “should I”? Overthinking is exhausting, but here’s a twist: it might actually be a sign you’re avoiding emotions. 🥺When we overthink, it’s often because feeling our emotions feels scarier than analyzing them to death. Instead of address
Moodify4U

Moodify4U

589 likes

😋 Biscuit Lovers, Don’t Skip This Spot in Dallas
#wheretoeat #lemon8challenge Okay let’s talk about The Biscuit Bar in Dallas because WOW—this spot had been on my foodie list for a while, and they totally delivered. I ordered the Hot Honey Biscuit (don’t worry, it wasn’t actually spicy, just the perfect little kick). I’m not a big spic
DestinyK

DestinyK

413 likes

DON’T skip these 2 moves on LEG DAY
I use this mobility & strength combo on my glute-focused leg days and it’s supreme. Start with hip airplanes. With this move you’ll: *Improve your mobility by increasing the range of internal / external rotation in your hip *Enhance your stability by training the muscles around the
AlexandriaJean

AlexandriaJean

71 likes

No girl should skip underarm care! Here’s how to
No girl should skip underarm care! Here's how to keep yours fresh If you hate stubborn underarm darkness and odor, it's time to fix it! #Underarm #cleaningroutine #bodycareroutine #body wash #lemon8challenge
lilian

lilian

32 likes

A woman in a black crop top and pink shorts takes a mirror selfie in a gym locker room, highlighting her glutes. The image features the text 'DON'T SKIP THIS glute exercise!' and 'Lemon8 @alexaa.gonzalezzz'.
A woman performs a deficit reverse lunge using a smith machine in a gym, wearing a black t-shirt and light blue shorts. The image includes the text 'deficit reverse lunges' and 'Lemon8 @alexaa.gonzalezzz'.
A woman demonstrates the setup for deficit reverse lunges in a smith machine, standing on a plate. The image provides instructions: 'set up on smith machine, stand on a plate and lunge backwards while hinging at your hips'.
Don’t skip this glute exercise!
I’ve recently switched out Bulgarians for deficit reverse lunges at the unilateral movement in my glue workouts and I haven’t looked back since. I used to do these all the time and ended up stopping however after switching back to these, my glutes have rounded out more! These are pretty easy to do
Alexa Gonzalez

Alexa Gonzalez

57 likes

A workout on leg day I NEVER skip
SUMOOOOOOOOO SQUATS w/ a heavyyyyy weight. I do all my sets until failure because counting just seems too easy. I need to feel my legs shake. I need to feel the BURN. It makes me feel like the workouts are working ✨ They sculpt the glutes, tone the inner thighs, and build serious lower-b
ATL & NYC FAUX LOC STYLIST

ATL & NYC FAUX LOC STYLIST

99 likes

See more