Automatically translated.View original post

3121 followers

0 saved

Shoes specifically designed for foot health.

This pair of shoes is designed for walking to be really comfortable. The floor supports the pressure, the lining, the impact is good. Wear and do not bite, do not hurt the heel. Of course, this model

2/1 Edited to

จากประสบการณ์ส่วนตัวที่ได้ลองใส่รองเท้าสุขภาพอย่างรุ่น Mary Jane ของ ZULIZ พบว่าความนุ่มของพื้นรองเท้าช่วยลดแรงกระแทกและความเมื่อยล้าในเวลาที่ต้องเดินหรือยืนนานๆ ได้อย่างชัดเจนค่ะ รองเท้ารุ่นนี้เหมาะกับคนที่มีไลฟ์สไตล์ต้องใช้งานเท้าหนัก เช่น งานที่ต้องเดินหรือยืนนานตลอดวัน พื้นรองรับแรงกดที่ดีทำให้รู้สึกสบายตั้งแต่ก้าวแรก โดยไม่เจ็บส้นเท้าและไม่มีปัญหาการกัดเท้าเหมือนรองเท้าบางรุ่นที่เคยใช้ นอกจากนี้การออกแบบที่ให้ความสำคัญกับสุขภาพเท้ายังช่วยลดโอกาสการเกิดอาการเท้าบาดเจ็บหรืออาการเท้าแบนได้อีกด้วย การเลือกใช้รองเท้าที่เหมาะสมจะส่งผลดีต่อสุขภาพโดยรวมของเท้าและการเคลื่อนไหวประจำวัน ใครที่กำลังมองหารองเท้าคุณภาพดีสำหรับเดินหรือทำงานที่ต้องยืนนาน ๆ แนะนำให้ลองรองเท้าคู่นี้ดูนะคะ นอกจากฟังก์ชันรองรับแรงกดที่เยี่ยมยอดแล้ว ยังมีดีไซน์สวยงามที่ใส่ได้ทุกโอกาสอีกด้วย สุดท้ายนี้ ขอแนะนำให้เลือกไซส์ให้พอดีกับเท้าและสวมใส่สลับใช้งานเพื่อป้องกันการเจ็บปวดและเพิ่มความทนทานของรองเท้าค่ะ

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8097 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."

Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.

Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.

Recipe for the juiciest glutes on the 🌎🍑

Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple

20.2K likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.

A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.

A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.

Dry Brushing Routine for Smoother, Younger Skin🚿✨

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

4860 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

PRESSER GUIDE FOOT PT 2

Hi! Here is part 2 of all sewing machine presser feet! I may have like 2 more to add at some point, but for now here is your ultimate guide to help you understand & elevate your sewing game/knowledge! In part 2 you’ll find: -Button hole presser foot -Button presser foot -Candle-Wicking

53 likes

✨Hair Health over length🌸(Guide for curly hair)

This post is for anyone, curly transitioning and just don't know where the heck to start or have damage and don't know the proper products to keep hair healthy and thriving. Some people's hair maintenance can be a bit much and usually it begins with styling. Some people will shampoo

808 likes

A grocery store aisle filled with various cereal boxes, featuring the title 'Foods we DON'T buy and why Scrunchy Mom Edition' overlaid in red and white text.

A hand holding a multi-pack box of organic juice drinks in a grocery store aisle, with an overlay stating that even real fruit juice is unhealthy due to high sugar content.

A hand holding a box of peanut butter and strawberry jam sandwiches in a grocery store, with an overlay highlighting their high sugar content and suggesting homemade alternatives.

Foods we DON’T buy for our kids health🚫

I want to start off by saying, no judgement on what you buy & feed your kids. We all have different lifestyles, preferences & budgets. However I do think it’s important to spread awareness on what foods to avoid for those that want to make healthier food choices. These are some of the f

456 likes

Cod Liver Oil Health Benefits

Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero

527 likes

The image features the title "13 functional apps for the neuro-spicy" in green and white text, outlined in blue, against a background of green foliage, yellow flowers, and a stream. A flaming chili pepper icon is in the bottom right corner.

This image describes Goblin Tools, a productivity app for neurodivergent individuals. It details seven features: Magic To-Do for task breakdown, Formalizer for tone adjustment, Judge for tone analysis, Professor for simplified explanations, Estimator for task duration, Compiler for organizing thoughts, and Chef for meal planning.

The image presents two apps: NaturalReader and Tiny Decisions. NaturalReader is a text-to-speech program supporting various document types with natural voices. Tiny Decisions helps with decision paralysis using a spinning wheel, coin flip, and random number generator.

Helpful apps for all the neuro-spicy out there! ✨

Here are 13 great, functional apps that were designed to help the neurospicy: 🌶️ Goblin Tools 🌶️ NaturalReader 🌶️ Tiny Decisions 🌶️ Fabriq 🌶️ Finch 🌶️ Molehill Mountain 🌶️ Sweepy 🌶️ Antistress 🌶️ Visual Timer 🌶️ Habitica 🌶️ Emergency Chat 🌶️ Notion 🌶️ Notes Here’s an explanation o

1455 likes

i miss the 90s, specifically rom com homes..

90s rom com homes just had a flow to them heavy fabrics, warm woods spaces that felt like someone actually lived there which 90s rom com house is your favorite? I’m forever a you’ve got mail girl ✨ #interiordesign #romcom #romdecor #cozy #homedecor

983 likes

5 Supplements for Heart Health 🫀

As a 20y/o with a heart condition, specifically one that causes chest discomfort & rapid beats, I’ve had to figure out which supplements will improve my heart function! Here are 5 that I’ve been researching and trying to figure out which one’s best, and I’ll say this! Omega-3 (Fish Oil)

102 likes

A person on a leg press machine in a gym with purple lighting. Text overlays read "Leg press positions" and "MAXIMIZE YOUR GAINS," indicating a guide to different leg press foot placements.

A person demonstrates the standard leg press stance with feet centered and hip-width apart. Text describes this position targets quads and glutes, with instructions for 10-12 reps and 3-4 sets.

A person demonstrates a wide leg press stance with feet high on the plate and toes out. Text indicates this targets glutes and hamstrings, with instructions for 10-12 reps and 3-4 sets.

Maximize Your Gains: Leg Press Foot Positions

Maximize Your Gains: Leg Press Foot Positions Close Foot Stance (Feet Low on Plate) This position specifically targets the quads, making it ideal for building strength and definition in the front of your thighs. By focusing on pushing through your heels, you maximize quad engagement. Standar

69 likes

Leg and foot pain,you just do it this 💯

#legpain #exercises #taoist #chineseculture #foryou

239 likes

A cover image for "A Complete Guide to Sewing Machine Presser Foots Part 5 by Thriftdrevival," featuring spools of thread, sewing pins, and scissors surrounding a white title box.

A guide to the Rolled Hem Presser Foot, showing two close-up images of the foot and its use, with text detailing its features, benefits, and helpful tips for creating narrow rolled hems.

A guide to the Rolling/Roller Presser Foot, featuring three close-up images of the foot, including its use on leather, with text explaining its features, benefits, and when to use it for difficult fabrics.

PRESSER FOOT GUIDE PT 5

Hi! Here is part 5 to all sewing machine presser feet! I may have like 2 more to add at some point, but for now here is your ultimate guide to help you understand & elevate your sewing game/knowledge! In part one you’ll find: -Rolled Hem presser foot -Rolling/Roller presser foot -Ruffl

15 likes

🌸 Yoga Poses to Relieve PMS During Your Period🌸

Hey, beautiful souls! 🌟 Today, we’re focusing on gentle, nurturing yoga poses designed specifically to relieve PMS symptoms during your menstrual phase. 🌷 Why It’s Important: During your period, your body craves rest and renewal. Hormone levels drop, which can cause fatigue, cramps, and emot

181 likes

Why I Start Every Morning with Spinal Mobility ❤️

I first learned about Kundalini Yoga back in 2016 when I lived and studied yoga in India. That time in my life completely changed me. I was introduced to the idea that my true age isn’t defined by my birth year—but by the flexibility of my spine, a concept taught in Kundalini. In Kundalini Yoga,

77 likes

A desk scene with a laptop, coffee, books, and a lamp, overlaid with the text "Best Apps for Overthinking Recovery" and a "SWIPE" arrow.

The Lifelight app interface showing a 'Quiet Walk Dreamer' mind journey with self-awareness and patience levels, alongside a journal entry about a proud moment and scenery.

The Fabulous app displays personalized daily routines, including morning, afternoon, and evening tasks, with specific timings for activities like meditation, workouts, and journaling.

Best Apps for Overthinking Recovery 🧠❤️‍🩹

Hi I’m Luna 👋. These mindful companions provide techniques to redirect racing thoughts, offering relief from the exhausting loop of excessive analysis and worry. 1️⃣ Lifelight 🌿 is your cozy corner for brain dump. Watch your thoughts grow into memory vines, and get gentle insights that actually

68 likes

An aisle in a store displaying various commercial dog food and treat products, with text overlays indicating 'Treats Just For Small Dogs' and dog emojis.

A hand holding a bag of original dental treats for dogs weighing 5-15 lbs, designed to fight plaque and tartar, recommended for dental care.

A hand holding a bag of blueberry-flavored dental treats for dogs weighing 5-15 lbs, containing natural blueberries and recommended for dental care.

Great Treats for Your Small Dog 🐕

Here are some great dog treat options for small dogs: Commercial Treats: Small Breed-Specific Treats: Many brands offer treats specifically designed for small dogs, ensuring they're easy to chew and digest. Dental Treats: These treats help clean teeth and freshen breath, which is especial

395 likes

Shoes I want😍

I have recently fallen into an obsession with pink so a lot of these shoes have pink in them and a lot of these shoes I’ve been wanting for a long time. Once that moneyoun start coming in I’ll gift myself at least 3 sneakers from this post. They’re all so cute but I do have some expensive taste but

939 likes

A woman with blonde hair lies on a brown couch, smiling at the camera while holding a sleeping baby on her chest. Text overlay reads, "What I prayed for trying to get pregnant."

what I specifically prayed for when TTC 🤍

And so much more, but here’s a few important things I was in constant prayer for + will pray for when TTC in the future 🤍 #ttc #pregnancy #christian #christianmom #FTM #prayer #Lemon8Diary #boymom #pregnant #jesus

325 likes

A title card featuring the text 'MY TOP HEALTH/WELLNESS PRODUCTS' with decorative sparkles and arrows. A box and a single-serving packet of a colostrum supplement are displayed in the foreground, suggesting products for health and wellness.

A pouch of vanilla cream flavored protein smoothie powder, highlighting its all-in-one formula with protein and collagen. The packaging features vanilla beans and cream splashes.

A container of mango-flavored greens and superfoods powder, designed to reduce bloating, aid digestion, boost energy, and support metabolism.

My Top Health/Wellness Products

We’ve tried just about every health and wellness brand/product out there at this point and these are our top favs! Use my link below to shop: https://shopmy.us/collections/4926128 💪🏼 This Protein Powder is NOT chalky or weird tasting (specifically the vanilla crème flavor!) It tastes FREAKING

6 likes

45-min SOFT CARDIO for POSTPARTUM moms💪🏼💦

Mom life is busy, but it’s very important we squeeze in time for our physical health. Here’s a 45 minute low-impact cardio workout, you can do right from the comfort of your home & without the need of any equipment. This workout is designed SPECIFICALLY for postpartum moms. It prioritizes

64 likes

how creativity supports your mental health!!!

guys!! I have been working on a mental health glow up and creating time specifically creativity has been so so helpful!!! how do you promote creativity in your habits??? #lemon8partner #mentalhealth #glowupchallnenge #glowup

17 likes

Five smartphone screens display a digital vacation itinerary for Bora Bora, June 15-19, showing sections for main cover, couple, itinerary, outfits, and restaurants, against a tropical beach background.

A smartphone screen shows the main cover of a 'Baccation Getaway Itinerary' for Bora Bora, June 15-19, with a tropical overwater bungalow background.

A smartphone screen displays the 'The Couple' section of the itinerary, featuring circular photos of 'Brittany Renae' and 'Clifford James' against a tropical backdrop.

Want a template customized specifically for you?🥰

NEW LISTING📣 Digital Vacation Itinerary or Birthday Weekend, Girls Trip Template that can be access on Canva🌴🍍What better way to plan your next vacation! WHAT CHANGES CAN YOU BABES MAKE ? ⬇️ - Move/ Resize Text, Images and Elements - Change Fonts + Colors - Remove Images Upload Your Own

19 likes

The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.

The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.

$A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.$