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Gastric Sleeve

#bodytransformation #embracevulnerability

4/21 Edited to

Undergoing gastric sleeve surgery is truly a transformative experience that goes beyond physical changes. From my own journey and conversations with others who have undergone this procedure, I have learned that embracing vulnerability is key to long-term success. The surgery reduces stomach size, helping control hunger and portion sizes, but it also requires a commitment to a new lifestyle. Post-surgery, it is essential to focus on balanced nutrition and regular physical activity to reinforce body transformation efforts. Many people find that emotional support, such as joining support groups or sharing their experiences on platforms, helps maintain motivation and cope with challenges. In addition, small incremental changes like mindful eating and tracking progress contribute significantly to sustaining the results. The hashtags #bodytransformation and #embracevulnerability perfectly sum up the mindset needed—not just to lose weight but to build a healthier relationship with yourself. Finally, the journey includes setbacks and adjustments, which is completely normal. Recognizing this and seeking guidance from healthcare professionals or experienced peers can make a profound difference in achieving lasting outcomes.

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📝 Gastric Sleeve Diet Checklist

Diet With Me 🥣 Breakfast: Scrambled eggs and some grapes! Eggs are my go to. 🥣 Lunch: Caesar salad with grilled chicken! Always a must and very filling for me. 🥣 Dinner: Small, thin steak with mashed potatoes and peas! Trying to keep protein up and my tummy safe. 📝Tips: Some great snacks are

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Gastric Sleeve Prep

I’ve spent the past few days preparing for my surgery. 7 days away! #sleeve #gastric sleeve #vsg #vsgjourney #vsgsurgery #weightlosstransformation #weightlossmotivation #grwm #preopvsg #preop

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A person in a hospital gown and blue socks sits on a hospital bed, smiling. Text overlay reads "I GOT THE GASTRIC SLEEVE SURGERY Here's why" with the date May 13, 2024.

A black and white image shows a person writing at a table. Text overlay explains the surgery was chosen for health reasons, due to pre-diabetes and physical limitations.

Text overlays on a hospital ceiling background discuss the decision to get surgery, struggles with food addiction, and the hard work and mental strength required for the process.

I got the gastric sleeve surgery.

Thank you so much for reading if you did. I wasn’t sure if I was going to share this experience with the world because I was afraid of how people would react to it. But I’m not going to let other people’s opinions choose my actions. I’m so proud of myself for going through this process and getting

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Gastric sleeve surgery🩷!!

Hi my name is Kathryn and on April 22,2024 at 5am, I had my Gastric Sleeve Surgery and I will be posting everything through my journey. So let’s get started on why I had it. I weighed over 300 pounds at 21 years old. I started gaining weight fast when I had knee surgery in 2019, and I was scared

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Gastric Sleeve Surgery

My surgery is tomorrow and I had to do some shopping for it! Wish me luck guys

30 likes

I had surgery May 27 and I was at my heaviest and with a-lot of medical conditions. Now i feel better than even. I am 45 lbs down and more to go✨💜 #gastricsleeve #betterlife

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Girl Talk: Gastric Sleeve Surgery

Hey yall! Happy 2024! 🤍 I just wanted to come here and give you guys an update! I successfully received my gastric sleeve surgery on December 15, 2023 and I’m doing such a great job with recovering and healing! I’m dropping weight fast, staying steady with my vitamins, and now I’m starting slowly i

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What we eat post gastric sleeve

1.5yrs post gastric sleeve and my portion sizes are still in control! This is a Ratatouille with sausage and mozzarella in a crusty role for dinner. I did not manage to eat all of this. Reciepe from MOB #whatieat #gastricsleeve #bariatriccommunity #gastricsleeveuk #Recipe

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A woman in a black outfit takes a mirror selfie in a store, with pink text overlaying "Life 6 weeks post Op gastric sleeve." She is documenting her journey after surgery.

Life 6 weeks post Op gastric sleeve

Hi! My name is Sarah (some call me Josy) and I had Gastric Sleeve, or a Vertical Sleeve Gastrectomy 10/23/24. I’ve struggled with my weight my whole life, I’ve “yoyo’ed” since I was 8 years old. My doctor recommended VSG to me in early May of 2024 and I followed through with it. It’s been a journe

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Gastric Sleeve Surgery

I’ve been fat most of my life. My therapist asked me when’s the first time I remember someone letting me know I was overweight. I was 7. My dad took care of me for the most part on his own at the time,and we were poor. He made sure we were fed, but it wasn’t often we’d have a healthy meal. When I m

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Gastric sleeve 4/3/25

#sleevesurgery #sleevegastrectomy #vsgcommunitysupport

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A diagram illustrating gastric bypass surgery, showing the normal stomach and intestines on the left. The right side depicts a gastric pouch, bypassed stomach portion, and rerouted duodenum and jejunum. Red arrows indicate food flow, while green arrows show digestive juice movement.

Gastric bypass 🩺

#gastric #Lemon8

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My Gastric Sleeve experience

Almost 3 years ago, I made the decision to have gastric sleeve surgery 💙. Unfortunately, I didn’t take care of myself the way I should have, and I regained all the weight 😔. If I could go back in time, I would focus on building healthier eating habits and staying active 🥗🏃‍♀️. Despite that, it w

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WIEIAD 6 years post op Gastric Sleeve ✨

Realistic WIEIAD 6 years post op Bariatric surgery. Here’s everything! Breakfast: is a yogurt bowl topped with strawberries, granola and crunchy peanut butter. Snacks: Lunchable (some without the cracker), a pear. Lunch: Turkey Wrap on a low carb tortilla with pickles and thousand island

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Ingredients for a chicken salad recipe, including canned chicken, a jar of pickles, a bottle of mayonnaise, and black pepper. Text overlays indicate it's a meal 7 weeks post-op and a 'Simple life Chicken Salad'.

A clear glass bowl containing shredded chicken, with a black fork resting inside, ready for additional ingredients.

Shredded chicken in a clear glass bowl with diced tomatoes, diced pickles, and a dollop of mayonnaise added on top, before mixing.

What I eat 7 weeks post op from gastric sleeve

My version of chicken salad. I use pickles instead of celery and top off each bite with hot sauce 1 can chicken 9-10 pickles diced (I love sweet and spicy but it does add sugar) Half tomato diced 2 tablespoons avocado oil Mayo Pepper to taste Mix together and refrigerate for at least a coup

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A white bowl containing light green, strained creamed soup with small specks, served on a wooden table as part of a pre-surgery gastric sleeve liquid diet.

Pre surgery gastric sleeve dinner yum!!

Try to hold you excitement. 📍Location:This was my meals the last 2 days. 3 of these a day, lots of water, and one cherry sugar free popsicle! Jealous I know! Won’t be much different for the next two weeks! #PositiveEnergy and #lemon8challenge #gastricsleevejourney #gastricsleevelife #g

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Gastric sleeve🫣

I NEED ALL ADVICE I CAN GET😭 Vulnerability 🤍 My Story: Soooo on 9/24/24 I had my surgery…worst pain of my life but by the grace of God I made it through🙌🏾 currently on day 14 and today is the start of my puréed diet and I AM STRUGGLING!! I thought I was ready and I’ve been rushing it but literall

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57lbs down, 7 weeks PO gastric sleeve 🫶🏽

I was miserable at 325lbs, I couldn’t walk down the hallway without back pain. I was afraid to go in public, around friends & family because of my weight. I canceled the surgery in 2023 and almost this time, because food had become my only source of happiness. Thank you @Beauty and light medical fo

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Gastric Sleeve Update

The stuff I post on here I never post on instagram or facebook. Yall are way less judgmental and I love yall for that! I have lost 50 pounds so far on my VSG journey. The only issues I have so far are being nauseous everyday and my face breaking out from hormonal changes. I take zofran to combat th

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The best thing I could have ever done for myself was getting gastric bypass surgery! #gastricbypasssurgery #breelovelace #vsgsurgery #bodytransformation #Lemon8Diary

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An image displaying items frequently used after gastric bypass surgery, including an abdominal binder, disposable emesis bags, a container of laxative powder, a box of gas relief chewable tablets, and powdered pain reliever dissolve packs.

Things i used the most after Gastric bypass💕

After surgery I stocked up on a LOT of things, these products are the ones I used the most! °abdominal binder (absolutely a must!) ° throw up bags (you may throw up a lot in the beginning, these are good to keep by your bed, in your purse and car) °A tasteless laxative (you can get bound up

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A person's abdomen one day after gastric sleeve and hernia repair surgery, showing multiple small, healing laparoscopic incisions. A hand is visible near the top, and a dark bra is partially seen.

This was one day post op from gastric sleeve

I had my gastric sleeve done 4-2-2025. They found a hernia and repaired it whilst in there. The gas pain is horrible and yes I am walking a lot. Any tips for those who are out of the woods? I’m going to share my journey and hopefully contact with other baratric besties for tips! #gastric #gastri

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Gastric sleeve results

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What I can eat after Gastric Sleeve

I’m 2 years 7 months post gastric sleeve. This is one example of what I make for breakfast. - low carb flour tortillas - sausage - country cut potatoes - scrambled egg - shredded cheddar cheese - mild salsa #vsg #whatieatinaday #weightlosstips #gastricsleeve

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Well I finally had my gastric sleeve. Waking up I thought I was gonna die but the next day I was great and have been the last 2weeks. I’ve already lost almost 40lbs since I first went there which was November I think. Can’t wait to hit 100 then I’ll be happy! #gastricsleevejourney #feelingconfid

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A close-up of a woman with freckles, wearing a black collared top and a gold nameplate necklace, looking at the camera. This image likely shows her appearance after weight loss.

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A woman with blonde hair, red lipstick, and a glitter face filter, wearing a black V-neck top, looking at the camera. The text "2025 in 05:24:36" is overlaid.

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Before and after from my gastric sleeve surgery !!(265 lbs to 160 lbs in 1 year and 5 months !!! #gastricsleevesurgery #gastricsleevebeforeandafter #bodytransformation Houston

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So happy I made this decision gastric sleeve

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What I ate as a Gastric Sleevie ✨

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Pre op gastric sleeve

2 week liquid diet pre op #gastric #gastricsleeve #bodytransformation

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A woman stands in front of a mirror, taking a selfie. She wears a dark top and ripped jeans, making a peace sign. The text "before the gastric sleeve" is overlaid.

A woman poses for a mirror selfie, wearing a dark top and ripped jeans. She has one hand on her hip, holding a phone with the other.

A woman takes a mirror selfie, wearing a dark top and ripped jeans. She makes a pouting face and has her hand on her thigh.

before the gastric sleeve

#gastric sleeve #vsg #vsgbaddie #fat #overweight Hi!!! my name is Tanisha 💅 I was about 240lbs here!

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before my gastric sleeve and after

this journey isn’t easy but it is 10000% worth it. people will tell you over and over to not do it, but you do what will make you happy. i did, and look at me now. i love showing my tattoos and skin off now. i use to wear bikinis but i also was scared what people said when i wore it. NOW? now i wea

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Gastric sleeve results

2 month post op update! Down to 248lbs total of 64lbs loss. #gastricsleevejourney #sleeve #weightloss surgery #vsgjourney #bariatriccommunity

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Gastric sleeve surgery

#surgery day #vsg

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Gastric surgery dinner

Dinner 4oz of yogurt. Didn’t even come close to my calorie or protein intake today #PositiveEnergy #gastricsleevejourney #gastricsleevejourney #gastricsleevelife

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Gastric Bypass Canceled Back In August

They were rolling me to the back #bariatric #gastricsleevelife #gastricsleevejourney #gastricbypass #gastricsleevecommunity

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BEFORE was OVER 400 POUNDS, Gastric Sleeve 1 Month Post Op ‘HERE’ was 309 . FOLLOW ME TO HEAR MY STORY #postsurgery #bodytransformation #healthylifestyle2024 #gastric #gastricsleevejourney

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A bag of sea salt and a large pink and blue tumbler are shown on a counter, with text indicating a pinch of salt is added to water.

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WIEIAD 2 Months Post Op Gastric Sleeve

The whole day was around 900 calories and over 100 grams of protein #gastricsleevesurgery #wiead #bariatricsurgery #bariatriclife

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5 Ways to Improve Digestion Naturally (Boost Gastric Juices & Gut Health)

If you’re dealing with bloating, heaviness, or slow digestion, your body may not be producing enough gastric juices. The good news — this isn’t something you have to force. Your body naturally produces digestive support when it feels safe, nourished, and regulated. In this post, I’m sharing

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Gastric Sleeve Surgery 🔪

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Pre Gastric sleeve (Accepted into the program)

Namaste 🙏 loves, I know it’s been awhile since I have posted. I have decided to get the VSG(gastric sleeve). So far I have already been to the seminar and went to my consultation(1st initial appointment with the weight loss clinic). I got accepted into the program. I met the requirements for th

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Gastric Sleeve 55 lbs down

I had the gastric sleeve 9.27.24 and officially 55 pounds down from my highest weight! Only have 45 more to go until my goal weight. I paid out of pocket in Las Vegas, flew in from Texas two days before, had the surgery Friday the 27th and left on Saturday after my post op appointment. I’m feeling

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