Dynamic Duo back at it 🎸🎙️

This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab

I cannot stress this enough, please do a dynamic warm up before you lift heavy. It prepares and oils up those muscles and joints to be able to support heavy weight through full range of motion. Try not to do any static stretches before your workout. Static stretches are stretches held for 30-60

This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump

I LOVE Ted-Ed videos and if you haven’t explored their lessons – you have to. It’s an educational platform that creates engaging, animated YouTube videos on a wide range of topics - making learning accessible for all ages! It’s perfect if you want to introduce your kiddos to different topics they&#

As promised in my previous post, sharing some of my favorite hip mobility dynamic stretches here🥰 These are really great for opening up tight hips and preventing back pain during lifts, and have personally helped me see the JUICIEST results from my leg/glute days🙌 No matter where you’re at ri

Isabel's marching orders are clear: woo an enemy general's sexy son & steal his kingdom-shattering weapon. But as she draws closer to her target, her own feelings may destroy the mission. ✨ Enemies-to-lovers ✨ Dramione-coded characters ✨ 🗡️ to the throat.. and he leans in 😏 ✨

it’s absolutely essential that you warm up your legs if you want to have a long, successful lifting journey! Properly warming up helps you recover quicker, prevent injury, and prep your muscles for a good lift! If you’re struggling with moving up in weight, can’t get a good connection with c

Hey besties! I’ve been totally obsessed with designing my own cute little Dynamic Island lately — I even spend more time on my phone now just admiring it! 😍 Especially after adding my fave Sonny Angel… it's just TOO adorable!!Wanna create your very own personalized island? Let me show you ho

This literally is my go to keep my bloating under control and it’s tasty!! the pineapple juice makes it so much better masking the taste of the bloom completely. #bloom #Lemon8Diary #groceryessentials #healthylifestyle2024 #shareyourthoughts

Imagine plugging in your phone and having Hello Kitty (or your bias!) pop up with a personalized greeting just for you! This so cuteeeeeee 😭 Here is how to get it 1️⃣Open iScreen and search for code: mag123 2️⃣Select the "Charging Island" feature. 3️⃣Click the last one diy island

Did you know you can customize your dynamic island with a few clicks? Here is how to do it 1️⃣Open app iScreen 2️⃣Click dynamic island 3️⃣Customize the sticker and smart panel (it’s all about creativity ) 4️⃣Save and Set your island 🏝 Did you know about this trick? #iscreenapp #i

🚀 Transform your Mac’s notch into a powerful productivity tool with these 3 must-have apps for your Dynamic Island! 🌟 1. NotchNook: Turn your notch into a functional and aesthetic part of your workspace. This app seamlessly integrates with your workflow, making your notch more than just a cutout

Switching between these chaotic emojis up top is a literal whole mood right now. I just realized you can actually customize your Dynamic Island to show whatever emoji and "mood sentence" you want, and it makes looking at my screen so much more fun. Here is the super quick tutorial so you