Jeannette Thomas

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hair

2025/1/18 Edited to

Maintaining healthy hair is a crucial aspect of personal care. Common causes of hair damage include excessive heat styling, lack of proper nourishment, and environmental factors. To combat these, consider incorporating a hydrating shampoo and conditioner tailored to your hair type. Regular trims are also vital—they help remove split ends and keep your hair looking fresh. Additionally, adopting a balanced diet rich in vitamins and minerals can significantly impact your hair's health. Foods like salmon, walnuts, and spinach provide nutrients that support hair strength and growth. Don't forget to stay hydrated; proper water intake is essential for overall wellness, including hair vitality. Styling methods matter too—avoid tight hairstyles that stress the roots. Instead, opt for loose braids or ponytails to minimize breakage. Protecting your hair from sun exposure by wearing hats or using UV protection sprays can also aid in preserving your hair's condition. Lastly, embrace natural hairstyles: minimizing heat styling can lead to visibly healthier hair over time.

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want LONG hair like this?

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Healthy hair growth routine 🎀💇🏻‍♀️

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👍Pros : all natural, you could eat it. 🤔Cons: expires in a week. Additional Tips: boil herbs together first to extract + then add the flax seed to extract gel. •(Allow flax seed to boil for 5-10 minutes, to get desired thickness) •Strain with metal strainer, stockings or cheese cloth. #fl

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favorite hair products!! 🫧🎀

as a bleached blonde, my hair is VERY damaged and very hard to grow. that’s why i’ve been trying hair growth serums and trying to repair my split ends. most of these products are pretty affordable and so so good. for growth: the babe locks hair serum is a lil expensive and i was just gifted t

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