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Beautiful rice with boiled eggs, burned chili sauce with boiled kale

# Simple breakfast

5 days agoEdited to

สำหรับฉันแล้ว อาหารเช้าแบบนี้เป็นตัวเลือกที่ดีมาก เพราะใช้เวลาทำไม่นาน แถมยังอิ่มท้องและดีต่อสุขภาพด้วย ข้าวสวยกับไข่ต้มจะให้พลังงานจากคาร์โบไฮเดรตและโปรตีนในปริมาณที่เหมาะสม เมื่อนำมาทานคู่กับน้ำพริกเผาที่เผ็ดร้อนเล็กน้อย ช่วยกระตุ้นความรู้สึกตื่นตัวในตอนเช้าได้ดีมาก นอกจากนี้ผักคะน้าที่ต้มสุกแล้วยังคงไว้ซึ่งเส้นใยและวิตามินซี ช่วยเรื่องระบบย่อยอาหารและบำรุงผิวพรรณ โดยส่วนตัวชอบทำน้ำพริกเผาด้วยตัวเองที่บ้าน เพราะสามารถควบคุมปริมาณน้ำมันและปรุงรสตามชอบได้ เมื่อนำมารับประทานพร้อมข้าวสวยร้อนๆ กับไข่ต้ม จะทำให้อาหารมื้อนี้อร่อยยิ่งขึ้นและไม่รู้สึกเลี่ยน สำหรับใครที่อยากเพิ่มความหลากหลาย อาจเพิ่มผักสดหรือผักลวกอื่นๆ เช่น แครอทหรือถั่วฝักยาว เพื่อเพิ่มรสชาติและคุณค่าทางโภชนาการมากขึ้น ทั้งนี้ถือเป็นมื้อเช้าที่เหมาะกับวิถีชีวิตที่เร่งรีบและยังคงความอร่อยแบบไทยๆไว้ได้อย่างลงตัว

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