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Who is looking for an exercise box to follow but do not know which one to start from? 👀💗

Today, let's share 3 fitness channels that we like and watch often. There are many styles to choose from according to your liking. ✨

🥇 MIZI.

Our favorite channel! There are cardio, pilates, weights and stretches. Easy to follow. Very good sweating. 🔥

🥈 Emi Wong.

Many people should be familiar with clavicle clips, but there are actually many types of clips, light and heavy, and new people can start 💪🏻

🥉 Num (Num)

The Thai channel that we watch regularly. Pilates does not follow hard, but can feel many points. Finished, light and feel super toned. 🎀

Anyone who is starting to exercise, save this post to choose to follow! 🫶🏻# Exercise according to YouTube # Exercise channel # Recommended exercise clip # Exercise # Lemon8

15 hours agoEdited to

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