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Does not define me.

My past does not define who I am,

And yet I am tethered to my past regardless.

I am stuck with the beliefs that were forced apon me, and I am consumed by the fibs that have grown to be my truth.

A truth that has transformed itself into my reality.

I live in the constant fog of fantasy and reality,

Fog so thick it suffocates me every single day.

I can't see what's in front of me.

I can't make out what is real anymore.

Everything blurs in front of me, and I grasp for any remnants of what's left of me.

The real me.

The real truth.

The real reality.

The real fucking world.

I'm tired of drowning in false realities.

I'm tired of crying, lost and broken from the blatant lies that won't leave me alone.

Every day they try to corrupt my sense of self.

Every day they try to get me to live this false sense of life I have believed was my home, my prison, for so long.

But the strength in me to seek out the truth is all but so little.

I am broken. Hopeless.

I've been corrupted.

Can I be saved?

Can I be rescued.

Can I be who I really am again?

I am terrified I will be lost forever.

I'm afraid I'll never know who I am.

Who I ever was to begin with.

#trauma #mentalhealth #mentalhealthjourney #abuse #healingjourney #poem

2024/9/9 Edited to

In the aftermath of trauma, many individuals face the daunting task of regaining their true selves. It's essential to recognize that healing is not linear; it involves navigating a labyrinth of complicated emotions and memories. The journey calls for vulnerability and strength, as confronting painful truths often brings clarity. Communities and support systems play a pivotal role in facilitating healing. Sharing experiences and listening to others can illuminate the path to understanding and recovery. Mental health resources, including therapy and support groups, offer tools for self-reflection and healing strategies. Engaging in creative outlets, like writing or art, can also assist in articulating feelings trapped within. By actively participating in the healing journey, individuals can gradually shed the weight of false beliefs, rediscover their authentic selves, and embrace the possibility of a brighter future.

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