@jeffgignac 🇨🇦

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5:45 am

this is me at 5:45 am this morning taking my brother to eye surgery

2025/4/29 Edited to

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Pull workout: Back & biceps in just 45 minutes

Incline curl: (3 sets of 8-10 reps) - Position the seat at about a 30° incline - Curl the dumbbells up - Slowly bring them back down until your arms are once again fully extended Chest supported row: (3 sets of 8-10 reps) - Adjust the seat so that the handles are straight in front of you -

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Genesis Chapter 41-45 Study Notes 📝

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Vintage Recipes of the day - 45

Today’s recipes are from the 1942 cookbook, The American Woman’s Cookbook. Included the Plain Pastry recipe above, just swipe on photos. #vintage #pierecipe #pie #baking #vintagerecipe

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QUICK 45 MIN WORKOUT TO GROW THE GLUTES

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