wait bc i actually want to know what im lacking in. help ya girl out #makeupblindness #lemon8challenge #letschat

starting your running journey? here’s how to make it easy and enjoyable: 👟 👟 start with walk-run intervals – alternate between 1 min walking and 1 min jogging (10 sets) to build endurance. ⏳ set time, not distance – aim for 10-15 minutes at first instead of worrying about miles. 🚶‍♀️ slow &

✨ struggling to wake up early? ✨ here are some REALISTIC tips to make your mornings a little less dreadful 1️⃣ lay out your outfit the night before 👕👖— one less thing to worry about in the morning = more sleep time! 😴 2️⃣ countdown like a rocket ship 🚀 this tip is based on mel robbins'

if you need ideas, i can make a separate post on this! i used to train for hours and run long distances without any fuel and it made me hate the gym/exercise. don’t let this be u! even a little rice cake or half a banana can help #embracehealth #preworkout #fitnesslifestyle #meals #running

#gettoknowme #military #nurse #collegelife #gym