721 followers

Follow

Follow

Follow

1/4

0 saved

4

2

Don’t Exercise (or Walk) For Free Anymore! 🚶🏾‍♀️

I didn’t run into this information by myself (shout out to my sister for sharing)!!!

But more people should know about this - especially heading into the new year.

I downloaded last month, the screenshot it when I first downloaded it.

I liked how it captured some of my activity from a few days before I connected my steps/ activity to it.

Happy New Year’s Eve!!

#gymgirlessentials

#fitnessjourneymotivation

2025/12/31 Edited to

2 comments

Well, this is motivational! Is it an app?

See more(1)

Related posts

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2430 likes

AT HOME QUADS EXERCISE HACK!

Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve

345 likes

A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

770 likes

A woman takes a mirror selfie, touching her chin, with text overlays 'HOW TO Slim your face', 'Goodbye double chin', and 'Try these exercise', indicating a guide for facial slimming.

A hand holds a dropper bottle of facial oil next to a white jade face roller, with text recommending oil or lotion and a face roller for skin moisturization.

A close-up of a woman's face from a low angle, demonstrating the exercise of tucking her chin in and out, with her finger on her chin.

Exercise for your double chin

If you’re looking to having a slimmer face, less of a double chin and a more prominent jawline try out these exercises. I do like to use a face oil and a face roller yet you don’t need to use it to start off to make sure my skin is hydrated. Sometimes when your skin is dry and you attach it with ex

1857 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1521 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

760 likes

Exercise Builds Spiritual Discipline 💪

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.” (Gal. 5:22–23) Exercise has been one of my strongest tools for walking in the Spirit. Pushing through discomfort and finishing what you start builds discipline that spills int

8 likes

Easy 3 minute exercise.

#fyp #fypシ゚viral #foryoupage #excercises #foryou United States

1413 likes

Exercise Staples for Booty Gains 🍑

General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency

5379 likes

A woman in gym attire takes a mirror selfie, showcasing her glutes, with a man in the background. Text overlay reads "FAVORITE exercise*currently FOR MASSIVE GLUTES" with a peach emoji, and "Lemon8 @adventuringwithhannah".

A woman performs Bulgarian split squats on a smith machine in a gym. She wears yellow shorts, with her back foot elevated on a bench. Text overlay reads "✨ BULGARIAN SPLIT SQUATS ✨" and "Lemon8 @adventuringwithhannah".

A woman demonstrates the correct 90-degree hip and ankle angle for Bulgarian split squats on a smith machine. White arrows highlight the angles. Text overlay explains this form optimizes glute recruitment, along with "Lemon8 @adventuringwithhannah".

DON’T SKIP THIS EXERCISE FOR YOUR GLUTES!

I have seen such a huge difference in my Glutes by incorporating this exercise in a progressive manner every single week. Progressive overload is more reps, weight, intensity over time to make progress on one single exercise. That exercise is Bulgarian split squats on the ✨ smith machine ✨.

189 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.

A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.

A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.

🌈Unlock Color Theory with this Exercise!

Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism

1725 likes

60 Minute Walk + Run 🏃🏻‍♀️

🔥Warm-up (8 minutes) - 2 min walk - 1.5 min drills (high knees, butt kicks, heel & toe walks) - 1.5 min uphill walk - 3 min jog 🏃🏻‍♀️Walk + Run Intervals (51 minutes) - 30 sec walk; 30 sec run - 1 min walk; 1 min run - 2 min uphill walk; 2 min run - 3 min uphill walk; 3 min ru

267 likes

The best exercise for flat stomach

The best exercise for flat stomach is not crunches

358 likes

A woman in athletic wear sits on a blue tennis court, drinking from a water bottle, with a tennis racket beside her. Text overlays read "Make money" and "Brands that will PAY YOU TO WALK," promoting fitness apps that reward walking.

Brands That Will Pay You to WALK🚶🏽‍♀️

I’m in my fitness era and have been walking regularly daily because these apps will pay you either money or coupons for you to get out and exercise. All you have to do is 1️⃣ Download the app(s) 2️⃣ Connect your apple watch or fitbit, then 3️⃣ walk/exercise to earn rewards. Happy walking!

373 likes

Why Didn’t Exercise Help Me Lose Weight? 🤔

Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to

793 likes

A person's legs in jeans and a light jacket walk on a path covered with fallen leaves. Text overlay reads 'Lose Weight Walking Hot Girl Fall Walking Tips' with a brown furry slipper and autumn leaves.

Text outlines the 'Hot Girl Walk' mindset, focusing on gratitude, goals, and confidence. A smartwatch screen displays 'Workout' options for 'Outdoor Walk' and 'Indoor Walk'.

Text explains why fall is the perfect walking season due to cool air, scenic inspiration, and establishing routine. Cut-out magazine letters spell 'hot girl fall' amidst autumn leaves.

How to have the Best HOT Girl Walk Every Time👟🍁✨

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

3286 likes

A woman in athletic wear stands with her back to the camera, hands on her head, with text overlay "GLUTE EXERCISE I would not skip for JUICY GLUTES," introducing a glute-focused workout.

A woman performs a glute-focused Bulgarian split squat using a Smith machine in a gym, with text overlay "SMITH MACHINE BULGARIAN SPLIT SQUATS How to do glute focused Bulgarian split squats SWIPE."

A close-up of a woman demonstrating proper form for a glute-focused Bulgarian split squat, with text instructions on keeping core tight, achieving a 90-degree angle, and leaning forward.

Don’t skip this exercise if you want JUICY GLUTES

This is one exercise I haven’t stopped doing because of the results I’ve seen from it. And that is, the bulgarian split squat. If you’re having trouble feeling them in your Glutes then pay attention to these specific things listed: Start with lighter weight and increase as you progress! Happy

71 likes

Benefits of exercise

🚶‍♂️ Just walk… and let your body do the magic. 1 min → Blood flow improves ❤️ 5 min → Mood lifts instantly 😊 10 min → Stress hormone drops 🧘‍♂️ 15 min → Blood sugar stabilizes 🔥 30 min → Fat burning begins 💪 45 min → Fat starts reducing 🧩 45 min → Mind feels lighter 🧠 60 min → Dopamine boo

594 likes

Leg exercise to lose fat and relieve fatigue

#taichi #chineseculture #exercises #healthylifestyle #legs

808 likes

A woman in workout attire stands in a gym, facing away, with text overlay "Elite Glute exercise you shouldn't skip," highlighting the importance of glute exercises like step-ups.

A bar chart titled "COMPARISON OF GLUTEUS MAXIMUS ACTIVATION" shows various exercises, with "Step-Up" having the highest percentage of MVIC, indicating its effectiveness for glute activation.

Two women are in a gym, one performing a step-up exercise on a bench while holding a weight plate, with the text "STEP-UPS" overlaid, demonstrating the exercise.

Most effective Glute exercise to GROW your Glutes!

There are actually studies done to show that STEP-UPS are one of the best exercises for your glutes because of the activation you get vs other exercises. Let’s walk through on how to properly do them though to get the most out of them 👇 -Hinge at the hips and slightly lean forward. -Cre

39 likes

Walk less and gain your time back!

First and foremost, do what is comfortable for you! Personally, if I can benefit from walking in less time...I'm doing it. 🤗 Japanese Interval Walking (giving credit where credit is due) is also called ITW (interval training walking). How to walk: - 3 minutes fast pace (4-5 mph or a spee

518 likes

Walking Might Be the Most Underrated EXERCISE

People underestimate walking because it looks too simple. But some of the healthiest, calmest, longest-living people in the world walk every single day. Not for steps. Not for social media. Not for a challenge. Just because movement heals. A daily walk can: * lower stress * clear

382 likes

15 exercise for a Sculpted Upper Body Hourglass ⏳

Feeling overwhelmed with work and life? 🌪️ I get it! Taking even a small break outside can be a game-changer. Getting out in nature not only lifts your mood but gives you that mental reset we all need. 🌞 And if time is tight, hybrid exercises are a lifesaver! They combine multiple muscle gr

36 likes

3 Game-Changing Abs Exercise

These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.

124 likes

The Power of Exercise for Managing Anxiety🌿

The Power of Exercise for Managing Anxiety 📒Notes: I wanted to share something that’s been really helpful for me lately: exercise! 🏋️‍♀️ Whether it’s going for a walk, hitting the gym, or practicing 🧘‍♀️ , moving my body has been a game-changer for managing my anxiety. Not only does exercise

116 likes

4 Best Types of Exercise for Metabolic Health

If you’re trying to improve metabolism, blood sugar balance, or insulin resistance, the type of exercise you do actually matters. The good news? You don’t need extreme workouts. Simple movement done consistently can make a huge difference. Here are 4 of the most effective types of movement f

59 likes

A 5 Minute Exercise That Could Change Your Health

#emergingcreator Take five quiet minutes today. Fold a piece of paper in half. Ask yourself what your body has been trying to tell you, then write down one action you can take to care for it. Small changes practiced consistently can become lifelong habits. Health is wealth, and yo

25 likes

my top must know exercise & health tips

love these so very much and not only would I recommend them a friend, I apply them to my OWN life🌸 optimizing & thriving > functioning !!! #exercise #fitness #fitnesstips #personaltrainer #workoutroutine

39 likes

A woman in a blue top and black sweatpants takes a selfie in a gym. Text overlays read "Don't Skip This Exercise SHOULDER DAY EDITION SWIPE," promoting a shoulder workout.

A woman demonstrates the starting position for a dumbbell shoulder press in a gym. She holds dumbbells at shoulder height, with elbows slightly below her shoulders, for overall shoulder development.

A woman demonstrates the end position of a dumbbell shoulder press in a gym. She holds dumbbells extended overhead, with arms extended but not hyperextended, pushing towards the ceiling.

Don’t skip this exercise on shoulder day 💪🏼

If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w

41 likes

A white opal Lululemon Everywhere Belt Bag, described as a large size essential for hot girl walks, is displayed on a textured surface.

A blue tube of Neutrogena Hydro Boost water gel lotion sunscreen with SPF 50 and a Vacation Inc. Bananas Foster lip balm are shown, highlighting sun protection.

A rose gold wireless earbud case, a Palladio lip gloss with a vanilla cupcake scent, and a Bath & Body Works hand sanitizer are presented as walking essentials.

My hot girl walk essentials 🚶🏼‍♀️🍃✨

Walking is one of the very best ways to exercise and stay (or get!) healthy. It’s also one of the simples and most accessible ways to get your movement in. I love that “hot girl walks” are now a thing, and that we’re doing this as much for our mental health as physical. Aside from a pair of walking

473 likes

Workout Companion: Enhance your exercise routine ✨

#lemon8diarychallenge I personally waist train for about 11 hours a day. From 8:30am-7:30pm. An I fast for about 4-9 hours and just drink water or a smoothie. I usually start fasting @10:00am til 7:00pm and eat before 8:00pm. I want to start taking vitamins and other supplements. If you have any

149 likes

A woman with an earbud in her ear, wearing a black top and hair tie, stands amidst green foliage. Text overlays read "THINGS TO DO ON A HOT GIRL WALK" and "fav things I do/bring on my HGWs :)", suggesting activities to enhance walks.

A woman walks on a sidewalk, holding a drink, with text overlays stating "start habit stacking your hot girl walks!" and explaining how adding productive things makes walks better, seen from an overhead perspective.

A woman walks down a city street lined with parked cars and buildings. An overlay lists "HABIT STACK THESE:" followed by bullet points: put in a hair mask, listen to a self-growth podcast, gratitude, call a friend, and goals check-in.

habits to stack on your HOT GIRL WALK! 🌷🌷

I LOOVE hot girl walks for the summer! They're such a great low impact activity that you can also habit stack with a lot of other healthy habits. Here are some of my favorite things to do on a hot girl walk: - Hair mask: Before showering, I'll put in a hair mask and go on a HGW. So nice

205 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.

An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.

An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.

How to be Bloat-Free during your Time of the Month

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

340 likes

Repeatable weekly exercise plan

#bodytransformation #workouts #WeeklyInspo #posturetips #fylemon8

425 likes

Fire Up Your Deep Core With This Exercise

These are highly beneficial for postpartum recovery, especially for strengthening the deep core muscles, including the transverse abdominis (TVA), and the pelvic floor. Beginners: 2 sets of 6-8 rotations on each side. Intermediate: 2-3 sets of 10-12 rotations on each side. Advanced: 3 set

26 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈️

Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai

344 likes

1 exercise I don’t do anymore

This squat to rdl variation is great if you’re doing a hiit style workout … but for actual muscle growth? Not so much. I’m moving too quickly to be focused on muscle tension, and the amount of weight I can squat vs rdl is is different. So if I’m combining the two movements and using the same weight

49 likes

🌟 8 Super Practical Reading Comprehension Exercise

🌟 8 Super Practical Reading Comprehension Exercises! 🌟 This set of reading comprehension cards is specially designed for elementary students, covering a variety of core reading skills. Perfect for daily practice to build reading strategies and improve comprehension! 📖 Each exercise card focus

43 likes

See more