Don’t Exercise (or Walk) For Free Anymore! 🚶🏾‍♀️

I didn’t run into this information by myself (shout out to my sister for sharing)!!!

But more people should know about this - especially heading into the new year.

I downloaded last month, the screenshot it when I first downloaded it.

I liked how it captured some of my activity from a few days before I connected my steps/ activity to it.

Happy New Year’s Eve!!

#NewYearNewMe

#exercise

#walking

#gymgirlessentials

#fitnessjourneymotivation

2025/12/31 Edited to

2 comments

Jack smart's images
Jack smart

Well, this is motivational! Is it an app?

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