JenniferW2024💜

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✨ Training Days✨

#Lemon8PhotoStudio #Lemon8 #Lemon8Diary #lemon8challenge #lemon8creator #lemon #newjob #love

2024/7/7 Edited to

Training days are essential for personal and professional development, allowing individuals to enhance their skill sets and gain new experiences. Whether you’re preparing for a new job, learning a new talent, or simply wanting to improve, setting up a structured training plan can vastly improve your outcomes. Leveraging social media platforms like Lemon8 can also aid in your training journey. Sharing your objectives and progress can not only motivate you but also inspire others within your community. Use hashtags like #lemon8creator and #newjob to connect with fellow learners who share similar goals. Remember, consistency is key. Establish a regular routine that fits into your schedule, and make sure to track your progress. Celebrate your achievements, no matter how small, to keep yourself motivated. Joining local workshops or online courses can provide additional guidance and support. Don’t hesitate to seek feedback. Engaging with mentors or peers can provide new insights that refine your approach and enhance your learning experience. Ultimately, training days are not just about skill acquisition; they are about cultivating confidence and resilience for future challenges.

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I love training days.

6 likes

Potty Training Essentials for Girls 🚽💕🎀

The time is here! It’s time to get my 2 year old daughter potty trained! I’ll be following the same tips I used with my first — the 3-day potty training method. WHAT’S THE 3 DAY METHOD? The 3-day potty training method involves ditching diapers & focusing intensively on teaching your ch

584 likes

A small white potty training toilet is on a wooden floor, with a pair of Bluey-themed toddler underwear held in the foreground, illustrating the start of potty training.

A toddler stands bare-bottomed near a small potty, with a dog nearby, illustrating the tip to keep children bare-bottomed to help them understand their body's functions during potty training.

Multiple pairs of colorful toddler underwear featuring cartoon dog characters are displayed, emphasizing the tip to let children choose their own underwear with familiar characters for potty training.

hello ◡̈ Just some super simple potty training tips that saved me when I was potty training my son! #pottytraining #toddler #toddlermom #mom #lemon8mom

575 likes

Beginner Strength Training Routine You Can Start!

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

63 likes

Pull-up Training | Calisthenics Beginner

Pull-ups are a goal for my “Pull-day” the other days have their own goals. My without split is like this: 💪🏻Pull day 🤸🏻‍♂️Core day ✋🏻Push day 🏋🏻‍♀️Leg day 📝 I rest every other day. Next month I’ll aim for fewer rest days. Eventually I want to workout daily with only one rest day a we

13 likes

A hand holds a single Cheerio in front of a blurred background with a toilet, illustrating the title '3 MISTAKES I made with Potty Training So you don't have to'.

A white, wall-mounted child's urinal with a blue target inside is shown, accompanying the text '1. STARTING TOO EARLY'.

A hand holds a stack of blue pull-up diapers featuring cartoon characters, illustrating the point '2. USING PULL-UPS'.

3 Mistakes I Made with POTTY TRAINING

Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to

535 likes

Over 50 training!

Some from todays arm workout, this is 59!

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9/30 days challenge 🏃🏻‍♀️😊💖 #challenge #training #mom

#exercisechallenge #workout🏋️ #workoutchallenge

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Increase your Training Frequency to Tone Up!💪🏽

Progressive Overload for Fat Loss without Lifting Heavier🔥(Part 4) Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means s

61 likes

Training pull ups=a testament to your resilience

Some days I can do 3. Others 1 or 2. And it took me FOREVER to get even one. Keep working on it. Don’t let the ups and downs discourage you. Someday I’ll be able to crank out 10. On that day I’ll have a new goal. And I love it. Got that @gymshark Safari on me for motivation.

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Hybrid training workout split

One of my favorite styles to train is hybrid training. A hybrid style of training means combining different types of training every week. This is a great way to not only increase your strength and muscle mass, but also increase your cardio and overall fitness level. Details🤍⬇️ Day 1: lower b

75 likes

Strength training day 2

The program I am going is a three days a week program. I am still hitting my steps. This is helping me ease back into weights. Especially after having a L5S1 herniated disc! Its a quick workouts but effective #bodytransformation #strengthtrainingforwomen

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A person in athletic wear takes a mirror selfie in a gym, with overlay text 'Training VS. Rest Day Calories Explained Swipe' and an arrow, introducing the topic.

Training Vs. Rest Day calories explained

Training VS. Rest Day Calories Why Eat More on Glute Training Days? Think of your glute days like game day- you gotta fuel up to perform & grow those peach muscles. Here's why and how to eat smarter: Bump Up those Calories: On the days you are hitting glutes, eat a little extra. Th

90 likes

A person in a green shirt and dark shorts takes a mirror selfie in a gym bathroom, with text overlay "Quads + Glutes" indicating the workout focus.

A person in a white sleeveless top and dark shorts takes a mirror selfie in a gym bathroom, with text overlay "Shoulders + triceps" indicating the workout focus.

A person in a black shirt and dark shorts takes a mirror selfie in a gym bathroom, with text overlay "Hamstrings + glutes" indicating the workout focus.

My training split

Usually aim for two days on, one day off or rest as needed. #summerbod #bodytransformation #Lemon8Diary #bodybuilding #fitnessjourney

272 likes

5’5 193 lbs training for 2 years 2 leg days a week

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4 Days of Strength Training on Shark Week 👹

Workout ideas: 4/4 strength training days complete 💥 I showed up for myself all week — through the fatigue, the cramps, the mental chatter. Some days were light, some were heavy, but I was there. That’s what matters most. Progress isn’t always about pushing harder — sometimes it’s about honori

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Bible verses for when training feels extra tough 💪🏻

Not every day is easy. Life is hard and training is hard. But the hard days are the ones that matter the most and that grow us the most. Remember who you are and who created you. Honor God by taking care of the body he’s entrusted you with. Our bodies are homes for the Holy Spirit and we should tre

19 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.

A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.

A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.

“Sleep Training” SAVED US 🙌🏽

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

974 likes

The entrance to Roger Dean Chevrolet Stadium, featuring the stadium name in large blue letters. Logos for the Cardinals and another team are visible, along with various sponsor signs under a clear blue sky.

A family, including a man, woman, and baby, smiling for a selfie. They are dressed in red, with the baby in a baseball-themed striped outfit, likely enjoying a Cardinals spring training game.

A wide view of a baseball game in progress at Roger Dean Chevrolet Stadium. Players are on the field, and spectators in red fill the stands under a bright blue sky. A fan wears a "NOOTBAAR 21" jersey.

Cardinals spring training

Has been a great two days of watching some baseball. #springtrainingbaseball #cardinals

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Overtraining vs Your Hormones🤝

Overtraining isn’t just about feeling physically tired it can seriously mess with your hormones too. When I pushed too hard, my body showed me with mood swings, fatigue, and cycle changes. It wasn’t until I healed my gut, prioritized rest days, and got my hormones tested that my body finally starte

6 likes

A person performs a lat pulldown exercise in a gym, viewed from behind, with text overlay asking 'what happens to your MUSCLES on training days vs rest days'.

A person performs hip thrusts in a gym, with text overlay explaining that training stresses and breaks down muscles.

A person lies in bed, resting, with text overlay explaining that rest allows muscles to heal and repair, crucial for gym progress.

training vs rest days~ muscle growth

training days vs rest days!!! lets talk about it!! when training in the gym you are tearing your muscles. which sounds like a bad thing but it’s not! when you rest you are rebuilding them to become even bigger! if you dont rest/recover then your muscles will never recover which is a bad thin

37 likes

Potty training must haves

It’s summertime and you know what that means? Sunshine, warm weather and the perfect time to potty train. The summer break can be a good time to tackle the potty mountain as there is typically a bit more time at home to focus and lean in to the potty training. BUT, it doesn’t have to be a summe

30 likes

A female wellness competitor in a black crop top and maroon shorts poses in a gym, with text 'new training split WELLNESS COMPETITOR EDITION' overlayed. She wears headphones and displays muscular legs, reflecting her focus on leg development.

A female wellness competitor in a black tank top and light blue shorts stands in a gym. Text explains that the wellness division judges leg and glute muscle mass, emphasizing not having an overly developed upper body.

A female wellness competitor performs a squat with a barbell in a gym, showing her lower body. Text details her new training split: Monday/Thursday glutes & hams, Tuesday/Friday quads & calves, Wednesday/Weekend rest.

new training split as a wellness competitor

when my coach gave me this new split, i was so excited and nervous at the same time 😭 ive never done more than 3 leg days a week, so i wasn’t sure how id feel! i’m about 2 weeks in and i can say that i do love getting to train legs so often (it’s my fav), but prioritizing recovery with a split l

74 likes

Training Diaries: Thanos > Hawkeye

If we're drawing comparisons.. we've got a guy with a bow and arrow vs a cosmic titan who can warp reality. Let's be real, which one wins? How to get your forever body, training for "Thanos" strength 💪 and fat loss. 4 weeks, Total Body Recomposition. It was requested that I c

14 likes

Summer days are training days. ☀️⚽

Summer days are training days. ☀️⚽ I'm chasing big goals, putting in the work, and enjoying every step of the journey. Proud to wear the gloves and represent GKPR Athlete. More saves, more growth, more memories to make. 🧤✨ #GKPRAthlete #Goalkeeper #SummerGrind

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Mobility Strength Training

Full body workout was MAD intense. I was tapped out about 15 minutes in. Highly recommend will be doing this on my full body days moving forward. #fullbodyworkout #fbf #goodfriday #fyp #gym #gymgirl #gymgirlsoftiktok #strengthtraining #mobilitytraining #cardio #run #1mile #weighttra

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how to prep for marathon training

Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining

104 likes

A mirror selfie of a person in black workout attire and pink headphones, with text overlays asking for 'GYM GIRL TIPS??' and stating 'Trying to tone UP!'. A thought bubble shows a person lifting weights.

A mirror selfie of a person in a gym, wearing a white top, pink shorts, and pink headphones, posing in front of a rack of dumbbells and other gym equipment.

Weight training tips? 🌸🏋️‍♀️

Hey you guysss!! Got any tips, suggestions, or motivation? 🏋️‍♀️ I need help toning up. I want to get in the gym more consistently this month. I go 3 days a week and do home workouts and walk on the other days. I'm focused on strengthening my body and growing my glutes, working on my chest,

9 likes

A woman in a brown athletic top and leggings sits smiling on a white sofa. The image has text overlay that reads "BALANCING STRENGTH TRAINING AND CARDIO," introducing the article's main topic.

A woman in a navy sports bra and black cap smiles while walking outdoors by the ocean with lush greenery. The text overlay reads "Incorporate cardio strategically."

A woman from behind performs a barbell squat in a gym, with a squat rack and weights visible. The text overlay on the image states "Prioritize resistance training."

Balancing strength training and cardio for results

Here is how to balance BOTH for the best results... Prioritize resistance training: Dedicate 3-4 days per week to strength training exercises targeting major muscle groups. Incorporate cardio strategically: Aim for 2-3 days of moderate to high-intensity cardio sessions such as running, cycling,

48 likes

💕 Barre Circuit Training

Circuit training is more than just heavy weights and cardio. It is also about balance. Take this basic back lunge✨ If you add a yoga block, now you are engaging your core, learning how to find your center while improving your posture so you don't fall. I have a playlist of workouts on m

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Want bigger glutes? Stop training them the same way every workout. 🍑✨

If glute growth is your goal, you need more than random lower body days. A well-rounded plan trains your glutes through different movement patterns and rep ranges. This 3-day plan focuses on: 🍑 Day 1: Glute activation & growth 🍑 Day 2: Glute strength & power 🍑 Day 3: Glute shape &a

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#Triathlontraining

I had a blast working out today! 213 days left until my first Triathlon! #Triathlontraining

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A fitness tracking app interface displaying daily recovery (65%), HRV (77), strain (11.4), and sleep (81%). It lists activities including swimming (7.1), weightlifting (4.6), and 8 hours 4 minutes of sleep, with key HRV statistics.

An honest days work

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Pilates + Strength Training: Why You Need Both

Strength training + Pilates are the perfect duo! - Pilates improves flexibility, strength, and posture. - Strength training builds muscle and burns fat. - Combine them in your routine by having set days for strength training and set days for pilates workouts. You can also combine the 2 in a wo

84 likes

A fitness tracking screen displaying 'Week 1 FULL Marathon Training' with a total of 13.76 miles. It shows weekly mileage peaking at 7.64 miles, a total duration of 3:17 (hr:min), and 1373 calories burned across 5 workouts.

Week: 1FULL Marathon Training 🖤

The #fullmarathon training has COMMENCED!!! Last week 🤭 running 5 days each week with strength training 2 days, and 1 long run out of the 5 days! 😭🖤

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#TriathlonTraining | #FitnessJourney |

Happy New Year! Grateful for Lemon 8 and having a place to specifically share all things in regard to my Triathlon Training! Training for my first triathlon. Sharing the journey until Triathlon day!🏊🏽‍♀️🚴🏾‍♀️🏃🏽‍♀️ On my Lemon 8 page you’ll find the following below: 💧 Swim, Bike & R

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