It’s important to document yourself in whatever journey you’re on so that you can track your progress and how far you’ve come on days when things feel stagnant. Thank you God for continuing to lead me to walk in your light and purpose! 🙏🏾🥹 #journey #progress #gratitude

Please keep ya girl lifted in prayer or all the kindness you can send my way ❤️ #grief #healthjourney #healing

Cajun, garlic butter lobster claws 🦞 #lobsterclaw #garlicbutter #seafood

Crab & spinach stuffed salmon we have heat over here 🔥 #salmon #stuffedsalmon #crab #seafoodlover

What kind of things do yall meal prep as staples during the week bc im just starting lol #mealprep #familymealprep #mealprepideas

Anyone else love packing lunch for their spouse?! 🙋🏾‍♀️ #husbandlunch #packinglunchformyhusband #bluecollarwife

Nothing beats the heat like a refreshing aqua Fresca! 🍹 #aquafresca #mango

Warm up with stretching Workout: Treadmill on 7.0 incline 3.0 speed (45 minutes ) Finish with 6 minute an workout : 1 minute- crunches 1 minute- vertical leg crunch 1 minute- cross crunches 1 minute- oblique v crunches 1 minute- side tap abs #fitnessjourney #weightloss #tr

Does anyone come here to get their produce & seafood?! #findlaymarket #groceryhaul #foodmarket #cincinnati

I loved Fridays as a little girl, bc that was pizza day 🍕 Love that I get to carry on tradition with my family! #pizza #frenchbreadpizza #pizzarecipe

Jersey Mike’s who?! When that homemade hits just as hard 🔥 #sandwiches #sandwichlover #scoobydoosandwich

If you’re a foodie who loves positive energy and laughing, make sure to follow ya girl! We have heat over here 🔥 #foodie #cooking #foodreviews #fitnessjourney

Anyone else love packing lunch for their spouse?! 🙋🏾‍♀️ #husbandlunch #packinglunchformyhusband #bluecollarwife

What kind of things do yall meal prep as staples during the week bc im just starting lol #mealprep #familymealprep #mealprepideas

Do yall meal prep or pack your lunch on the fly?? #husbandlunch #packinglunchformyhusband #packedlunch

Taco Tuesday is tomorrow so if you needed some help, I got you! 🙌🏾 #enchiladas #tacotuesday #dinnerideas

The most delicious and easiest biscuits you’ll ever make! 🙌🏾🔥 #biscuits #swimbiscuits #baking

Tb to one of my first videos when I first started doing food content. I’ve come a long way with my editing! Lol #breakfastideas #homecooking #onthisday

Makes 4-6 servings 1 lb. Chicken breast or thighs (skinless and cubed) 1 lb. Salmon (cubed) 3 Tbsp. Naija Grille Spice Mix (hot) 2 Tbsp. McCormick Brown Sugar Bourbon Salt & pepper (to taste) 1 Tbsp. Garlic powder 1 Tbsp. Onion powder 4 Tbsp. Olive oil4 cups cooked rice (your choice)

Warm up with stretching Workout: Elliptical machine 2-3 resistance (45 minutes ) Finish with 6 minute an workout : 1 minute- crunches 1 minute- vertical leg crunch 1 minute- cross crunches 1 minute- oblique v crunches 1 minute- side tap abs #weightloss #fitnessjourney #trans