Cincy, my girl out, she will get yall together! 🙌🏾 #locjourney #locsoftiktok #locstyles

Perfect for this summer heat 🔥 #summersalad #cornandbeandip #beandip @Naija Grille Spice Mix

When the locs are flourishing 1 year in 🙌🏾 Thanks to @Leste Terrell for getting me started!! 😉 #locjourney #locs

#chipotle #chickenbacon #wrap

#glutenfree #dessert #chocolate #cobbler

If you’re in Cincy, make your way up! #inclinepublichouse #foodreview #restaurantreview #cincinnatifood Incline Public House

Anyone else love packing lunch for their spouse?! 🙋🏾‍♀️ #husbandlunch #lunchideas #bluecollarwife #packedlunch

Workout: Chest press - 4 sets of 12 Overhead press- 4 sets of 12 Dumbbell row -(each arm) 4 sets of 12 Kettlebell squats - 4 sets of 12 Standing core rotations -4 sets of 12 (each direction) Cardio: Treadmill- 30 minutes (3.0 speed/ 8.0 incline) #weightlossjourney #Fitness #gymtok #h

What’s for dinner?! 🍽️ #sundaydinner #roast #macandcheese #comfortfood

Fall off the bone 🍖 🔥 #ribs #tenderism #grillingseason

If you missed my cooking segment, please take a look 🙏🏾 #cookingsegment #cooking #summerrecipes

30 🔥 recipes bringing the heat all year long! Available on Amazon 🙌🏾 #cookbook #cooking #recipes #comfortfood

Warm up with stretching Workout: Lat raises (each arm) 4 sets of 10 Front raises Rear delt flys Bent over db rows Dumbbell incline chest fly Treadmill (30 minutes) 2.8 speed/ 8.0 incline #weightloss #Fitness #gymlifestyle #health #hypothyrodisim

Follow ya girl, We have heat over here 🔥 #smashedburger #hothoney #groundchicken #burgerrecipe @Naija Grille Spice Mix

Anyone else love packing lunch for their spouse?! 🙋🏾‍♀️ #husbandlunch #packinglunchformyhusband #bluecollarwife #packedlunch

I love me some @Cracker Barrel 😂🙌🏾 #crackerbarrel #foodie

#crabdip #crabrangoon #appetizer

When you give up beef, but still want a burger 🔥 hot honey ground chicken smashed burgers 🍔 #smashedburger #hothoney #groundchicken

Arm workout: Dumbbell shoulder press - 4 sets of 12 Chest press - 4 sets of 12 Lat pull down - 4 sets of 12 Bicep curls- 4 sets of 12 Tricep push downs- 4 sets of 12 Cardio: Stationary bike-20 minutes (8 resistance) #weightloss #fitnessjourney #workouts #health

Workout: Chest press - 4 sets of 12 Overhead press- 4 sets of 12 Dumbbell row -(each arm) 4 sets of 12 Kettlebell squats - 4 sets of 12 Standing core rotations -4 sets of 12 (each direction) Cardio: Treadmill- 30 minutes (3.0 speed/ 8.0 incline) #weightloss #fitnessjourney #gymtok #