Jemma’s Cakes🍰

90.5K followers

Follow

Follow

Follow

1/2

19 saved

346

41

10KSteps a day

This treadmill is linked on my YT channel along with lots of my favorite Amazon finds. 😀#amazonfinds #walkingpad #socks

2024/12/20 Edited to

Walking 10,000 steps a day is often recommended for maintaining a healthy lifestyle. To incorporate this into your daily routine, consider using a walking pad, especially if you're working from home. Walking pads are compact and perfect for staying active indoors while you work or watch TV. Additionally, investing in comfortable footwear, such as supportive socks, can greatly enhance your walking experience, reducing the risk of discomfort or injury. Studies show that regular walking is not only beneficial for physical health but also supports mental well-being. Consider setting achievable goals, like starting with 5,000 steps and gradually increasing them. Walking at a brisk pace for 30 minutes daily can significantly contribute to your 10K goal. Track your steps using fitness apps or smartwatches, and don't forget to engage your friends for support and motivation. Embarking on this walking journey can lead to better health, improved mood, and a greater overall sense of accomplishment.

41 comments

israelfeliciano33

You can do it

flavor@!!

See more comments

Related posts

walking 10k steps every day for a week *results*

as soon as I’m able to move again you best believe I’m going after 15k steps 👀 but for real… if you’re a 9-5 girl or in school and trying to get in 10k steps a day here’s exactly what I would do: - invest in a walking pad. It truly makes it 10x easier. You can walk while you work, watch tv,

308 likes

10k steps a day

Guys so I did a 10k steps challenge a day for 20 days and there is my physical results. Unseen results are I slept better and I had more energy compared to when I did absolutely nothing except going to class and eating. I want to lose fat on my bicep, like the arm area. If anyone has any su

565 likes

A person walks on a city street with buildings and cars. The text overlay reads "10 Realistic Baby Steps to Wealth," introducing financial advice for young adults.

Two text boxes are overlaid on a city street scene. The text outlines the first two steps to wealth: setting specific financial goals and creating a detailed budget for expenses and savings.

Two text boxes are overlaid on a city street scene. The text emphasizes building an emergency fund for unexpected events and prioritizing the payoff of high-interest debts like credit cards and student loans.

10 Realistic Baby Steps to Wealth in Your 20s-30s

Building wealth isn't a sprint—it's a marathon with comfy shoes. 🏃‍♂️ Be patient, stay disciplined, and adjust your strategy as life throws curveballs. Feel free to share this post on Lemon8! 🍋 Remember, you're not just building wealth; you're crafting your financial masterpiece.

869 likes

10 easy steps to creat this makeup look ☀️

Summer time makeup look You don’t have to use these products I showed anything works. ☀️🩷

3134 likes

🧴My 10 steps bodycare routine

#selfcare #bodycare #asmr #aesthetic #fyp #cleangirl #nightroutine

6469 likes

10k steps a day

I’m doing this to get my cardio in. I love walking in nature but now with this hot weather it’s getting pretty difficult… I’m doing 45 minute walk twice a day… im getting more tired each time. Any tips? Should I carry water bottle with me?

12 likes

A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

758 likes

MAKE MOZZARELLA STICKS IN 10 STEPS💖✨

I made these 10/10 DELICIOUS mozzarella sticks 😩😮‍💨 they were amazing and so so easy to make. I’m not a chef and barely cook and I made these in an hour! comment if you try them 🙈 #foodie #food #Recipe #makefoodwithme #foodoflemon8 #Recipe #snack #Lemon8Diary #foodideas #foodieof

8138 likes

Naturally Glow Up!✨ Simple Steps to Look Prettier💄

Hello Dream Girls !🌸🥰 We all dream of looking beautiful and feeling confident every day. Drastic changes aren't always necessary to enhance your natural beauty. Sometimes, small steps can bring significant results. In this post, you'll discover 10 simple ways to help you look and feel be

2962 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1507 likes

Simple Steps to Be More 💕 Girly All Day Long🌸✨

Hello Dream Girls!✨️💕🦢 Embracing femininity is about creating moments🌹 that make you feel joyful, beautiful, and uniquely yourself. 💐👑Whether it’s a simple ritual or a small shift in mindset, these small habits can add a touch of grace and confidence to everyday life. Here are some thoughtful id

1805 likes

How to get 10k steps a day

Walking is one of the best weight loss methods and it’s good if you just want to have a healthier life style. #walking #winterarc #outside #gym #weightlosstips

31 likes

Instead of 10K Steps…

Here’s some fun fall/winter workouts to do when the weather starts getting colder, when school and work starts up and you have less time on your hands to walk for hours every day, and need to get in a feel-good exercise🩷🍁🍇 #fitnessinspo #fitnesscoach #fallworkout #homeworkouts #homeworko

484 likes

you don’t have to put in 10k steps a day 😩

it’s Q4! we are now in the final stretch and the one goal every upcoming year is better fitness habits— or to lose weight. and there’s nothing wrong with that but before you start making plans and setting goals, it’s okay to start small. you do not have to put in 10k steps a day, especially,

44 likes

10K Steps A Day

First let me say I started this goal because I work remotely and would only get >5k steps a day. it was horrible! It was stagnating my health and wellness goals (I wanted to lose weight and lower my cortisol) so I decided at the beginning of October I would prioritizing getting 10k steps a d

11 likes

3 days down, 27 to go! 🚶🏽‍♀️🔥 Committing to 10K steps daily isn’t just about movement—it’s about discipline, self-care, and proving to myself that I can stay consistent. Small steps lead to big changes! #10kstepsaday #disciplineovermotivation #healthyhabits #10kchallenge #bodytransform

10 likes

10k steps a day???

Went on a morning walk and got in 4,122 steps in 37 minutes. I think 10k steps a day wouldn’t be that hard to achieve 🤔

4 likes

A woman stands in a grocery store aisle, looking at fruit displays, with the title text 'HOW TO GET YOUR 10K STEPS a day' overlaid. She wears a t-shirt, purple shorts, and sneakers, with tattoos on her leg.

A woman takes a selfie in a gym, surrounded by equipment. Overlaid text lists tips: '1. Start the day with a walk', '2. Choose a parking spot farther away', and '3. Warm up for your workout with some steps on the treadmill'.

A smiling woman in winter clothing, including a helmet and goggles, is on a snowy mountain. Overlaid text lists tips: '4. Take the stairs', '5. Find active hobbies', '6. Play with your pets', and a note about bonus hacks.

HOW TO GET 10K STEPS A DAY 🐾

Number 1..start your day off with a walk!! Get in the habit of taking a walk as soon as you wake up or after breakfast. Starting your day off with some steps not only gets you ahead for the day but sets you up for productivity. 2..Choose a parking spot farther away. Why park as close at possible

386 likes

10k Steps A Day Keeps The Belly Away

I was so mad at the first picture of myself 🤮 I had gone on vacation and felt so uncomfortable the whole time in all my clothes and immediately started walking about 5 miles every day before work when I got back home. Around this time I was eating so clean and moving my body everyday and the weight

16 likes

A woman in athletic wear, wearing headphones, takes a mirror selfie in a gym. Text overlay reads "HOW I EASILY MASTERED 10k STEPS A DAY" and "Swipe," indicating tips for achieving daily step goals.

Two women walk on a paved path outdoors, illustrating tips for increasing steps. Overlays suggest taking weekly walks with friends/family, walking to coffee shops/grocery stores, and parking farther away for extra steps.

Two women sit in a parking lot with drinks, demonstrating tips for an active lifestyle. Overlays advise taking stairs, walking on a treadmill after workouts, and engaging in more fun activities with friends.

HOW I EASILY MASTERED 10k STEPS

This is something that many people struggle with but at the same time it can be very achievable! There are so many little things that can be done to make it a little easier to get 10k steps a day! This is also a great tool for weight loss/fat loss. Increasing your steps will increase how many ca

341 likes

Hitting 10k+ steps in a day will change your life🌸

164 likes

A woman sits outdoors, smiling, with the title "10 Steps to Knowing Yourself Better Part 1" overlayed. Sparkles and pink heart doodles decorate the image, introducing a guide to self-discovery.

This image, titled "Practice Self-Reflection," advises journaling thoughts and asking self-questions. It features illustrations of a journal and a woman pondering, emphasizing introspection for understanding emotions and behaviors.

Titled "Identify Your Core Values," this image suggests listing values and reflecting on past decisions. It includes illustrations of a checklist on a clipboard and a woman looking into a mirror, symbolizing self-assessment.

✨10 Steps to Knowing Yourself Better✨ Part 1

Getting to know yourself better is a journey of self-discovery that involves introspection, exploration, and mindful practices. Here are some steps to guide you This totally helped me and I wanted to share. #letschat #guideyourself #self discovery #growthmentality #expandyourself #sel

184 likes

A woman in a black bandeau bikini top and high-cut bottoms takes a mirror selfie, illustrating the article's title: 'HOW TO GET A BIKINI BODY IN TEN DAYS'. She stands in a room with a dark sofa and a shelf.

Two meals are shown: a bowl of chopped apples with peanut butter, and a container with meatballs and green beans. The text emphasizes calorie deficit and tracking meals for a bikini body.

A person runs on a dirt path through a natural landscape with trees and bushes under a cloudy sky. The text encourages aiming for 10,000 steps daily for body movement.

4 STEPS TO GET A BIKINI BODY IN TEN DAYS

STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to

4545 likes

how to get 10k steps a day

work smarter not harder time is everything and being in college i have lots of work to do, so why not multitask and get my step in too! if you are in college or work at home you NEED this walking pad! It’s the best investment i’ve made and it wasn’t very expensive either 🤩 DM me for the

50 likes

A smartwatch on a wrist displays workout stats like active calories and heart rate, with the title 'A Guide to 10,000 Steps Everyday' overlaid, highlighting fitness tracking for daily step goals.

Text bubbles over a forest path list reasons 'Why Aim for 10,000 Steps?', including burning calories, enhancing muscle strength, alleviating anxiety, and lowering heart disease risk.

Text bubbles over an outdoor scene present 'Ways to Make Walking 10,000 Steps Fun,' suggesting competing with friends, listening to podcasts, and using music for motivation.

- 10,000 Steps A Day Guide 🏃🏼‍♀️🌸✨

Walking is simple, free, and one of the best ways to get active, lose weight, and become healthier. Yet, making the routine stick, especially aiming for 10,000 steps a day, might feel like a stretch at first. Fear not, for I've compiled not just the why but also the how-to, making this

1113 likes

A white spray bottle and a dark brown bottle are shown with the text overlay "Use these two products To ReMove PERIOD STAINS," indicating products for stain removal.

A hand holds a dark brown bottle of hydrogen peroxide topical solution, with the text overlay "Hydrogen Peroxide" above it.

A hand holds a white spray bottle of Shout Triple Acting stain remover, with the text overlay "Shout" above it.

2 products + 10 steps = 🚫 period stains

Save your clothes and sheets by following the ten steps below: Step 1: Rinse with Cold Water Hold the stain under cold running water to rinse out some of the blood. Step 2: Apply Hydrogen Peroxide Pour hydrogen peroxide directly onto the stain. Step 3: Let it Sit Allow the hydrogen pero

6621 likes

A scenic outdoor path lined with lush green trees, featuring text overlay that reads "how I get 10,000+ steps in a day as a college student."

A close-up view of a treadmill console displaying various metrics, with a water bottle in the holder and text overlay "1. Morning movement."

An outdoor scene showing a grand, historic university building with a dome, a green lawn, and people walking, with text overlay "2. Walking to class instead of taking the bus."

how I get 10k+ steps a day as a college student!

I know that getting your steps in can be one of the hardest things to do when you spend all day studying at a desk. Here are some of the ways I ensure I get over 10k steps a day as a college student! #lemon8partner #lemon8college #fitnesslifestyle #walk

127 likes

10 Simple Steps to Start Investing Today

Investing is not difficult, and you can start by following these simple steps. All you need is a clear plan and the right approach. Here are the basics of investing: implement them, and you'll be on the right path. If you have any questions, feel free to ask in the comments section. I’m here to

169 likes

A fitness tracker display showing "10kA Day Broke my streak after 52 days" with 14,581 steps, 5.89 miles, 25 active minutes, and 2,604 calories for Monday, July 1st. The background features glowing stars.

A hand holds a fitness tracker displaying 10,201 steps, 4.18 miles, 61 active minutes, and 2,559 calories for Tuesday, July 2nd.

A hand holds a fitness tracker displaying 10,048 steps, 4.13 miles, 4 active minutes, and 2,249 calories for Wednesday, July 3rd.

10K STEPS A DAY

This is the longest I’ve gone with trying to walk 10k a day. I had tried many times last year and didn’t even make it 2 weeks so I’m still proud of myself. I’m just going to keep going My goal is still 10k a day ✨🎉🎀 #storytime #tryonhaul #Fitbit #10kstepsdaily #10ksteps #selfdevelopme

9 likes

10k Steps A Day🤸🏾‍♀️

Pilates is tough but actually fun🤭. It’s a nice little switch up in routine from just the gym. #steps #movewithnicole #pilates #10ksteps #gym

244 likes

A person in black athletic wear stands on a wooden deck overlooking a wooded area. Text overlays read "MY 10K STEP RULES" and "HOW I MAKE MY GOAL 4X A WEEK," with colorful squiggly lines and an "OMG" graphic.

A person in black athletic wear and a beige cap takes a mirror selfie in a gym. Gym equipment is visible in the background. Text overlay states: "I JOG/WALK FOR 1 HOUR ON THE TREADMILL."

A landscape view shows a house and bare trees under a cloudy sky with sun rays breaking through. Several cars are parked in the foreground.

How I Make 10k Steps A Day

One of my key habits for hitting 10K steps a day is starting my morning on the treadmill. Before the day gets hectic, I dedicate a full hour to walking and/or jogging—it’s my way of prioritizing movement, setting the tone for the day, and staying consistent on my fitness journey. Here’s why I lo

9 likes

Walking 10K steps a Day

#walk #walking #weightloss #summerbodychallenge #bodygoalsaf

7 likes

A top-down view of a pink and gray toddler tricycle/stroller with text overlay: "HOW I HIT 10K STEPS DAILY AS A BUSY TODDLER MOM!". Emojis of a shoe, bicep, and footprints are also visible.

An empty parking lot with trees and buildings in the background. Text boxes describe "Morning Movement" and starting the day with a quick walk around the house while the toddler eats breakfast.

A toddler in a pink dress is on a playground slide, being held by an adult. Text boxes describe "Park Playtime" and walking laps around the playground or chasing the child.

Getting My Steps In While Chasing a Toddler! 😂👶

Getting in 10,000 steps as a toddler mom isn’t always easy, but I’ve found ways to make it happen without stressing! Here’s how I sneak in extra steps throughout my day: 1. Morning Movement – I start the day with a quick 5-10 minute walk around the house while my toddler eats breakfast. B

122 likes

60 MINUTE TREADMILL WORKOUT TO GET 10K STEPS

#gym #gymgirl #weightloss #cardio #workoutroutine

68 likes

Walking 10K STEPS a Day

#summerbod #getwalking #bodytransformation #Walking #10kstepsadaychallenge

7 likes

How to Start an Airbnb Business in 10 Simple Steps

🔥 Ready to turn your space into a money-making machine? Here’s the ultimate guide to starting your Airbnb business! Save this for later.👇 1️⃣ Research the Market Check local demand, competition, and legal requirements in your area. Pro tip: Look for untapped niches! 2️⃣ Choose Your Space De

25 likes

NO WAIST NOVEMBER: 10K STEPS A DAY

I woke up late today (around 9 😅😅😅) ,but I was determined to accomplish 10k steps a day. That was my one goal for this Friday— I completed all my homework assignments for the week and my work task for today got done, so wellness is at the top of my mind. Walking is EXTREMELY important for your m

61 likes

A laptop displaying a 'Good morning' screen, a pink floral tumbler, and a tablet, with overlay text stating '10 ways you can LEVEL UP as a woman'. Small icons of books, a person stretching, a bow, and a heart are at the bottom.

How to Glow Up in 10 Steps ✨

if you are ready to level up this month - this is a checklist to follow to help you become the best version of yourself 🎀🫧 1. no social media before 9am and after 9pm 2. drink 2-3L of water per day 3. 10,000 steps each day 4. write a to do list each morning 5. read at least 1 book 6. set g

845 likes

A first-person view of a person walking on a road, wearing workout attire and headphones, with a barn in the background. The image introduces the topic of achieving 10k steps daily, with text overlay "- how i walk 10k steps a day SWIPE."

An overhead shot shows a person walking their small brown dog on a leash on a paved path. Text overlay reads: "i put myself in a situation to have to take an intentional walk every day: 1. with my dog...".

A person walks away from the camera on an outdoor paved path, surrounded by grass and water under a clear sky. Text overlay states: "2. by myself outdoors/ on a treadmill."

- how i walk 10k steps a day -

i create a time everyday where a walk is required to either start, work on, or finish my 10k steps in a day! •with my dog after work is my most frequent source of steps •by myself outside or on a treadmill is a second runner up •in the city where walking in a must and i can’t get around it!

92 likes

10k steps a day! Did you complete your steps today

#lemon8diarychallenge #letschat #fitnessjourney #healthyhabits What’s something in your routine that helps a lot with weight loss ??

9 likes

A title slide on a wooden shelf background, stating "How to start your own social media marketing agency from scratch," with sparkling star graphics.

A slide detailing the first three steps to start a social media agency: identify your niche, create a business plan, and register your business, set against a brown couch and rug.

A slide outlining steps 4-6 for starting a social media agency: define your services, set up your online presence, and build your portfolio, with a green desk organizer.

Start a social media agency in 10 steps!📱✨💸

Social media enthusiasts — if you’ve been wanting to start your own agency, this is your sign! Nowadays with contract work becoming more popular, and a lot of companies outsourcing their work to agencies, starting your own agency isn’t a bad idea if you’ve been thinking about it. Starting any

38 likes

A title slide for an article on overcoming procrastination, featuring the text "HOW to Overcome Procrastination" over a modern dining room setting with a glass table and a plant. Decorative elements like flowers, a butterfly, and sparkles are present.

A list of the first five tips to overcome procrastination: Break Tasks into Smaller Steps, Prioritize Tasks, Set Clear Goals, Use the 5-Minute Rule, and Eliminate Distractions. The text is presented on a light background with decorative sparkles.

A list of the last five tips to overcome procrastination: Set Deadlines, Reward Yourself, Practice Self-Compassion, Use a Timer (Pomodoro Technique), and Visualize Success. The text is presented on a light background with decorative sparkles.

10 steps to OVERCOME PROCRASTINATION 🌸✨

Struggling with procrastination? This list is your new BFF! With simple tips like breaking down tasks into bite-sized pieces, treating yourself to rewards, and using fun techniques like Pomodoro, you’ll find it so much easier to stay on track and feel accomplished. Let’s kick procrastination to the

154 likes

I’m so over the “Walk 10k Steps A Day” Trend💔

All of my reasoning is in the slides➡️ To recap: 1) I was walking 7k-10k steps most days for a year, while also doing many different types of workouts most days. I was already thin before and Ive eaten clean and healthy for years. I will NEVER look like the super toned thin girls that claim the

15 likes

A black treadmill on a wooden floor with text asking, "How Many Steps a Day Do You Need to Lose Weight?" accompanied by foot, bicep, and sneaker icons.

The console of a black treadmill displaying general step counts for weight loss: 5,000-7,500 for maintenance, 8,000-10,000 for gradual loss, and 12,000+ for faster calorie burn.

A black treadmill with text explaining that 1 pound of fat equals ~3,500 calories and walking 10,000+ steps daily can lead to losing ~1 pound per week.

Here’s How Many Steps You Actually Need! 👣

The number of steps you need to lose weight depends on factors like your current weight, diet, and activity level, but here’s a general guideline: General Step Count for Weight Loss • 5,000–7,500 steps/day → Maintains weight, low activity level • 8,000–10,000 steps/day → Supports gradual wei

106 likes

A person's legs and feet are shown on a light floor, with text overlayed: "50 WAYS TO INCREASE YOUR STEP COUNT." White lines with red squares point to benefits like "Strengthen Your Core," "Tone Legs & Arms," "For Effective Weight Loss," "Daily Goals," and "Melt Away Fat."

A list of ten ways to increase step count at home, including pacing while on the phone, marching in place during TV time, walking while brushing teeth, dancing during chores, and taking extra trips for laundry and dishes.

A list of ten tips for increasing steps at work or school, such as taking the stairs, walking to coworkers, having walking meetings, using the furthest bathroom, and walking during breaks.

How to Sneak in More Steps Every Day👟Effortlessly!

If you’re looking to lose weight, improve your overall health, or just get more movement in your day, increasing your step count is one of the simplest ways to do it. Walking is a low-impact exercise that’s easy to fit into your routine, and the best part? You don’t need a gym membership, expensive

881 likes

💪🔋My 5 Steps to become Self-Disciplined✨💗

📝Establish a Daily Action Plan Start each morning with a 10-minute session to plan your day's tasks and goals. This helps set a clear direction and increases productivity. By outlining what needs to be accomplished, you create a disciplined approach to managing your time effectively. 🥰Make

188 likes

10 steps to flawless makeup

This routine will give you flawless makeup! All products down below 🫶🏼 urban decay Face Bond Foundation Fenty Beauty We’re Even Concealer NARS Cosmetics Laguna Cream Bronzer morphe liquid blush Maybelline NY Instant Age Rewind Concealer Laura Mercier Rose Setting Powder Sigma Matte Blu

330 likes

A smartwatch on a wrist shows 10,036 steps and 4.09 miles completed. The screen also displays "Today 4:58" and "Flights Climbed 0", highlighting the achievement of 10k steps.

A black and pink sweat belt, labeled "SWEAT BELT Waist Trainer," is displayed next to a black bottle of workout gel. These items are presented as essentials for a workout.

An overhead view shows a black walking pad on a light-colored tiled floor. A small green plant is visible in the background, indicating the home workout setup.

10k steps a day Essentials

These are my everyday essentials for 10k steps or more days!! #walking pad #sweatband #sweatgel #walkessentials #shoes

64 likes

Creating a Successful Business in 10 Steps!

Building a successful business begins with a solid business model that serves as the foundation for how your company will create, deliver, and capture value. The first step is identifying your value proposition—what unique product or service you offer and the problem it solves for your customers. U

128 likes

See more