if you won't eat with your hands its ok. I love the Congolese culture. #congolesetiktok
11/1 Edited to
Related posts
My GF won’t share her nuggets😳
#couple #couples #couplegoals #girlfriend #foodie
9 likes
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
1636 likes
Your glutes won’t grow without these 3 things
The 3 things I've found most important is seeing growth in my glutes.. 1) EATING CARBOHYDRATES! You cannot except to from in size if you are scared to eat, especially carbs. 2)TRAINING WITH INTENSITY! Your body will not change if you don't give it a reason to, you need to push yourself.
28 likes
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
4292 likes
What I eat in a day for booty gains! 🩷
One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c
820 likes
breakfast that won’t bloat you
high protein and high fiber bfast that keeps u full but feels light and won’t bloat u!! I love high protein breakfasts but eggs and stuff like that can make me bloated sometimes. when i want smth super easy to digest that makes me still feel morning skinny after I go for this chia pudding u can mak
160 likes
reasons i won’t ever get a mammogram🩻
Lately I have been seeing more and more female doctors come out saying how women shouldn’t be getting mammograms for the safety and health of there breasts. I know there are probably a lot of differing opinions on this, but I have been listening and doing the research on the radiation of the mac
658 likes
Why your body won’t change even though you train.
It's never about "good" or "bad" foods. It's about calorie density and picking the version that matches your goal. 👉🏼 Chicken breast = lean, low-cal → great for cutting & Chicken thighs = higher fat, higher-cal → great for bulking 👉🏼 Boiled potato = big volume, low
1460 likes
Why Your Stomach Won’t Stay Flat (Even If You Eat “Healthy”)
If your stomach never feels “fully flat,” even when you try eating right… there’s usually something deeper going on. Most people chase diets, but miss what ’s actually happening inside the body. #flatstomach #bloating #guthealth #naturalremedies #weightlossjourney Description:
2 likes
Urgent Help Needed: My Dog Won't Eat Anymore!
My dog hasn't been eating much, and I'm not sure what to do. It's been going on for a few days now, and I'm starting to get really concerned. I've tried switching up his food, offering treats, and even consulting with the vet, but nothing seems to be working. Has anyone else ex
74 likes
2 common parenting things I won’t be doing!
hello ◡̈ I won’t force my son to eat something he doesn’t like, but I will encourage him to try new foods, and if he genuinely doesn't enjoy them, I'll prepare an alternative meal to ensure he doesn't go to bed hungry. This approach respects his body autonomy and helps him develop a h
21 likes
What to: Order When You Eat Out While On a Diet
Here’s how…. ORDER WHATEVER YOU WANT!!! Old me: “I can’t order that, I’m on a diet.” New me: “I’ll order whatever I want because I know I don’t eat out often and work hard to achieve my body goals.” If you are being honest with yourself and you’ve been working your butt off to achieve
10 likes
You won’t make progress unless you…
EAT!! Eating is probably way more important than your actual workout itself. Yes you can go to the gym 5 times a week but if you’re not eating enough, your muscles aren’t going to fully recover or grow because they’re missing loads of protein and nutrients. A good estimate of protein that you sho
134 likes
Budget family meal plan, eat cheap and save $
A few years ago I was challenged to come up with a grocery list and meal plan for feeding a family of 4 for as cheaply as possible. At the time, this list of groceries only cost about $26. It’s a bit more now, of course, but it’s still far cheaper than going into the store without a plan. If I h
12 likes
books you won’t be able to put down
These are books I could not stop reading, and when I had to stop so I could eat or sleep, they were all I thought about. They all have vivid characters, wild storylines and so much life between the pages. Bingeable books are the perfect cure to a reading slump, and remind us why we love reading
296 likes
We do not eat our allies ✨
fairydragonprints on IG! Artist is Gonzalom.art on IG too. ^^ I'm not sure if they're official yet, but I love these jackets, and they're probably one of my favorite character arts for Violet and Xaden. Pretty much what I imagined them as. So recommend checking both of them
103 likes
You Deserve to Eat Today!!
Fuel your body babes!! #eatforyourbody #embracevulnerability #unfiltered #positiveenergy #recovery
857 likes
See more