𝑱𝑬𝑹𝑼𝑺𝑯𝑨 𝑴𝑬𝑫𝑰𝑨

1022 followers

Follow

Follow

Follow

0 saved

2

JR DRAGSTERS @ JBS EQUIPMENT ET SERIES RACE

JR DRAGSTERS @ JBS EQUIPMENT ET SERIES RACE

#jerushamedia #jrdragster #jrdragsters #missionracewaypark #jbsequipment #lordco #nhradragracing #nhra #titaniumautogroup #radtorquesystems #theoriginalcarwrap #nationaltirewholesale #theoldcarcentre #pedenindustriesjrstreet #Topphotographers

#vancouverphotographers #summitracing

#fraservalleyphotographers

#mapleridgephotographers

#bestphotographerfraservalley

#motorsportsphotographer

#sportsphotographerfraservalley

#eventphotographerfraservalley

#wildlifephotographer #promodbike #realestatephotographervancouver

#businessphotographervancouver

#constructionphotography

2025/4/20 Edited to

Related posts

I got laid off.. I'm taking this as a sign to truly find what i love in life. i've been stuck in a 9-5 cycle and i'm ready to explore what else is out there - no matter how scary it may be. #workfromhome #laidoff

3129 likes

My 12 Week Home Workout Plan

Transform your fitness journey from home 🏡✨! Dive into our beginner-friendly workout series 💪 - no equipment needed! From squats to push-ups, we've got you covered. Perfect for anyone looking to get active 🌟. Join us and start your path to a healthier you today! scroll through the photo

1512 likes

JBS EQUIPMENT ET SERIES RACE

JBS EQUIPMENT ET SERIES RACE #jerushamedia #motorcycles #missionracewaypark #jbsequipment #lordco #fastbikes #nhradragracing #nhra #titaniumautogroup #radtorquesystems #topfuelharley #theoriginalcarwrap #nationaltirewholesale #theoldcarcentre #mountainviewharleydavidson #pedenind

69 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4150 likes

Eyeball Jello Shots👁️ Did you spot the hidden rat 🐀 in the video 👀? Ingredients: 3/4 cup coconut milk 2 envelopes Knox gelatin 3/4 cup Cream of coconut 1 cup Malibu coconut rum Food coloring (black, brown, blue, green) Equipment: 2 silicone trays 1.5 inch wide half spheres Small food

343 likes

FREE Beginner Pilates Workouts✨

Have you been waiting to try pilates but don’t know where to start? you don’t need a fancy reformer or equipment to get started. The basic functional exercises extremely important in Pilates. as you advance the moves build off of the foundational exercises. take your time and move slowly. don’t do

2142 likes

5 Free Online Culinary Courses

5 Free Online Culinary Courses Hi, lemons! Home cooks can upgrade their culinary abilities with free online cooking classes. These courses deliver expert chef lessons right to your kitchen - no fancy equipment required. Whether hoping to master breadmaking basics, explore rich Indian cuisine fl

1020 likes

A hand holds a pink Nintendo Switch displaying 'The Legend of Zelda: Breath of the Wild' game, next to a book titled 'Howl's Moving Castle'. Text overlay reads 'SWITCH GAMES THAT GIVE ME Studio Ghibli Vibes'.

This image showcases the 'Ni no Kuni Series', featuring screenshots from 'Ni no Kuni: Wrath of the White Witch' and 'Ni no Kuni II: Revenant Kingdom'. It lists prices ($49.99, $59.99) and genres (Role-Playing, Adventure) for both games.

This image features 'Sakuna: Of Rice and Ruin', displaying multiple game screenshots. It lists the price ($29.99) and genres (Action, Simulation, Role-Playing, Platformer), along with a description of the game's premise.

Cozy Switch Games for Studio Ghibli Lovers🌸

If you’re looking to play a game that captures the same whimsical feeling that can only be found in Howl’s Moving Castle or the Bathhouse in Spirited Away, I have some great recommendations for you!! 🏮Of course I had to start out the list with the Ni no Kuni games! Cutscenes in the game are made b

1263 likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.

A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.

The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

3032 likes

A woman in a lunge position with arms raised, demonstrating a Pilates glute workout. The image has a text overlay that reads 'Pilates Glutes on 🔥'.

A woman on all fours demonstrating leg lifts. The top image shows her leg extended straight back, and the bottom shows her leg lifted high, targeting the glutes.

A woman on all fours demonstrating rainbow leg movements. The top image shows her leg extended back and to one side, and the bottom shows it arcing to the other side.

Glutes on 🔥 Pilates workout 🍑

Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⬇️ Glute circuit: Leg lifts* x 8 reps +

648 likes

Tired of Lower Back Pain? ✨🪄

Dealing with a stiff or achy lower back? You’re not alone—I’ve been there too. Here’s one of my go-to sequences for when my back feels a little off. It’s simple, effective, and doesn’t require fancy equipment.🤌🏼 This series takes you from decompression to mobility to activation: 💥 Band Deco

409 likes

❄️❤️Homemade Christmas Series

Day 4 Homemade Herb Salts ❤️❄️🎄 Chive, Sage, and Thyme Infused Salt Recipe This recipe uses a general ratio of approximately equal parts herbs to salt by volume (or up to twice as much salt). You can adjust the proportions of the individual herbs to suit your taste. Yields: Approx. 1.5 cups Ing

222 likes

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

754 likes

A nursing study guide on pre-operative care, detailing goals, surgical settings, medications, assessment, and patient education, with illustrations of a person, stethoscope, and clipboard.

A nursing study guide on intra-operative care, featuring patient positioning diagrams (supine, lateral, prone, etc.), types of anesthesia, and potential complications like malignant hyperthermia, with a syringe icon.

A nursing study guide on post-operative care, outlining continued assessment, safety, complications from anesthesia, patient education, and various tubes and drains, with icons for a thermometer, pills, and medical devices.

Nursing Note Series

Here is my series for Pre-Op, Post-Op. These notes are my own focused compilation from hours of lecture attendance and hours of textbook reading. I got a 98% on the exam including this material! If you have any questions or topic suggestions please comment or message me 🙂 #nurse #nursesof

482 likes

Start Creating Quality Content FOR FREE

The tea is that you don’t need to drop a ton of money on equipment you likely won’t use. You might think having all the gear will make you more prepared, but honestly it won’t without knowing the fundamentals. Focus on the basics until you’re ready to fully commit to content creation! Did you f

71 likes

The image displays the book cover for "Twisted Love" by Ana Huang, with text overlay indicating a "Twisted Love Inspired Workout Routine" that is at home and requires no equipment.

This image outlines Day 1 of the workout routine, titled "Volkov Power Hour (Strength & Discipline)," detailing warm-up, workout exercises like push-ups and squats, and finisher exercises.

The image presents Day 2 of the workout routine, named "Ava's Flow (Flexibility & Grace)," which includes a warm-up, a 15-minute yoga flow with poses like downward dog and warrior, and a cool-down.

Twisted love inspired workout routine

A workout with plot🦋 Heeeey! Me here once again. This workout routine is inspired by the first book of the twisted series “Twisted Love” with your so known couple Alex Volkov and Ana Cheng. Simple workout, all at home, no experience needed. And just a quick reminder to follow a healthy diet

409 likes

An iPad displaying its home screen with various app icons and widgets, resting on a keyboard. Overlaid text reads 'Apps to Learn a New Skill', suggesting a focus on educational applications.

Information about the 'Daily Yoga' app, highlighting it as free with optional subscription, beginner-friendly, no equipment needed, and offering at-home routines. Screenshots show various yoga courses like Wall Pilates and Chair Yoga.

Details for the 'Yummly' app, described as free with optional subscription. It helps users learn new recipes, save and create their own, find ideas based on ingredients, and schedule meals. Screenshots show recipe management and a meal planner.

📱 Apps to Learn a New Skill

bored over the summer? 😵‍💫 try these apps to learn a new skill!⭐️⭐️ 📱app list📱 ⭐️ daily yoga - no equipment needed - at home routines - beginner friendly ⭐️ yummly - learn new recipes - save recipes or create your own - used ingredients you have at home to create a recipe

1121 likes

Day 3/5 Beginner New Year Workout Series

Day 3/5 BEGINNER WORKOUTS. I’ve seen a ton of beginner workouts, but sometimes I think that trainers forget what it feels like to actually be an actual beginner or to carry extra weight! I haven’t forgotten what it was like to be 150lbs heavier than I am now, nor have I forgotten what it is li

15 likes

GLOWING UP IN 7 DAYS.

day 2/7🌙 work outs!⚡️ easy/ medium difficultly ❕ NO EQUIPMENT NEEDED💗 a daily reminder that you are are beautiful already and dont need this help but if you are this series is a great way to start! #quickglowup #overnightglowup #hotgirlglowup #getfit #routineideas #glowcha

85 likes

A promotional image for 'So, You Want To Stream? Blu's Beginner Tips,' featuring a streamer with blue hair in a polaroid frame, surrounded by logos for TikTok, Twitch, and YouTube. The streamer's name 'JUSTABLU' is displayed with blueberry graphics.

Titled 'Don't Wait!', this image provides streaming tips on equipment, branding, and learning by doing. It features sticky notes with advice, a blueberry character, and a polaroid photo of the streamer at her setup.

An image titled 'DON'T HOLD BACK!' offering tips for streamers to show their true personality, embrace 'cringe,' and bring energy. It includes sticky notes with advice and playful illustrations, including the streamer in a pink hat.

So, You Want To Stream? Part 1

These are some of Blu’s beginner tips! 🫐 DON’T WAIT! Are you concerned about having perfect branding, high quality equipment, or that you don’t know EVERYTHING there is to know about streaming? * JUST START STREAMING! Learn, upgrade, and improve as you go! * BRAND: start simple with your fa

311 likes

10 min at home pilates workout ❤️

No reformer? No problem! This supine arm series can be completed at home with no equipment. You can spice it up with hand weights or if you don’t have hand-weights, a can of food will work perfectly fine! Focus: core with a little bit of arms Exercises in order: - legs in table top, lo

156 likes

🚨 3 WEEK 🏡 FITNESS PROGRAM IS LIVE 🚨

3 Week Home Fitness Program Available NOW! ✅ 16 Workout Videos For Home Exclusively on TikTok via Series. 🚨Once you purchase this 3 week program it's Yours FOREVER and its ONLY $7.99 for a limited time. 🔋This Program Can ONLY be viewed on TikTok so you must have a TikTok account to p

35 likes

Calorie torching home workouts! 🥵

#growthmindset #lemon8challenge I’ve been working out at home on days I don’t want to drive to the gym and I feel amazing!! Some of my favorite YouTube fitness creators: 🌸 Caroline Girvan: if you have some weights she has amazing dumbbell workouts that are easy to follow, and will ha

22 likes

@houghracing sets a new ET Track Record for TAFC today at NHRA Northwest National Open Series test & tune at Mission Raceway Park! 06/13/2025 #jerushamedia #houghracing #nhranorthwestnationalopenseries #missionracewaypark #jbsequipment #lordco #nhradragracing #nhra #radtorques

7 likes

Glute building equipment for your home gym 🍑✨

All you need is $15 & 30 mins to start building glutes at home thanks to 5 BELOW! The 3 BEGINNER GYM ESSENTIALS you need to get started building glutes at home are resistance bands, fitness balls, and a kettlebell. To target glute growth, pick 2-3 exercises from each slide and aim for 3-4 sets

400 likes

JBS Equipment ET Series 📷

JBS Equipment ET Series 📷 #jerushamedia #missionracewaypark #jbsequipment #lordco #nhradragracing #nhra #titaniumautogroup #radtorquesystems #theoriginalcarwrap #nationaltirewholesale #theoldcarcentre #mountainviewharleydavidson #dragster #pedenindustriesjrstreet #Topphotographe

8 likes

Glute Growth Routine 🍑

Part 1 of Glute Building Series. Exercises can be done at home or at the gym. SAVE THIS FOR LATER There's multiple ways to grow your glutes but these are the MVP's. Part 2 on the way. Yes, you can still grow your glutes at home and with limited workout equipment. 3 Exercises That Hel

31 likes

AT HOME WORKOUT- PILATES ESSENTIALS

One of my favorite things about Pilates is that it can be done anywhere. You don’t need much equipment to get a good workout in. Pilates makes for the PERFECT at home workout. Here are the things I would recommend if you’re looking to practice Pilates at home⬇️ 1. Yoga mat A mat is used so y

171 likes

Build A Gym on a budget

🙅🏾‍♀️ No Excuses, Sis! 🙅🏾‍♀️ Ready to level up your fitness game without dropping a bag? 🤔 Let me put you on real quick: Five Below is where it’s at! 🏋🏾‍♀️✨ You can literally build a whole mini gym at home and keep your coins intact. 💸 They’ve got everything: 💪🏾 Weights: From dumbbells to re

857 likes

See more