𝑱𝑬𝑹𝑼𝑺𝑯𝑨 𝑴𝑬𝑫𝑰𝑨

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Concrete Pumping 🇨🇦💪🏼

@richierichconcretepumping

Call/text 604-701-1714

#jerushamedia #jerushaphotography #richierichconcretepumping #videographer #photographer #concretepumping #biggreenmachine #lafarge #rmcreadymixconcrete #rmcreadyrix #kcpumping #concretepumpingcanada #jonetconstruction #concrete #concretework #concretearchitecture #developmentvancouver #canadianconcreteexpo #canadianconcrete #constructionbc #concretedesign #concreteconstruction #pump #gastaldoconcrete #pumpingconcrete #videographer #caliberprojects #fraservalleyphotographers #constructionphotography

2025/4/30 Edited to

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A close-up of two baby bottles filled with breast milk, labeled with measurements. Text overlays include 'Pumping Schedule', 'Milk Supply Boost', 'Pump Smarter, Not Harder', and 'New Mamas', indicating tips for exclusive pumping.

MilkSupply Boost:Exclusively Pumping Schedule🧸🍼

👋 Hey mamas! Feeling overwhelmed by pumping schedules? I got you! 🙌 I’m a cool mom of 3, and after exclusively pumping for my little ones, I’ve figured out the hacks to make pumping manageable and way less stressful. Whether you’re new to pumping or just need a better routine, here’s the breakdo

3119 likes

A breast pumping schedule by @jezeleugenio, detailing example times and sessions per day for 0-3 months (8-12 sessions), 3-6 months (6-8 sessions), and 6-12 months (5-6 sessions). A reminder states schedules should be adjusted to individual needs.

Breast pumping schedule!

A good schedule to follow especially for first time moms! #breastfeedingmom #pumping #pumpingschedule #breastpump #breastpumping #feeding #feedingschedule #breastfeed #firsttimemom

2517 likes

Concrete Pumping

Richie Rich Concrete Pumping Grinding Today 💪🏼 #richierichconcretepumping #concretepumping #jerushamedia #biggreenmachine #lafarge #greystone #kcpumping #concretepumpingcanada #jonetconstruction #concrete #concretework #concretearchitecture #developmentvancouver #constructionbc #c

1 like

Breast pumping schedule

This weeks mom tip Monday is all about when to pump #breastpump #momtok #momhacks #pumpingmom #pumpingjourney

604 likes

Pumping FACTS you should know before you start 🤰🍼

#pumpinghacks #pumpingtok #babymusthaves #pregnantlife #momsoflemon8

879 likes

As an exclusively pumping mom, I want to share some things that help me to maintain supply and also build it as well✨ ✨Oats/Protein Oatmeal has ALWAYA been one of my favorite breakfast meals so learning that it helps with maintaining your supply only made my want for it MORE! Howevwe you like y

699 likes

Bottles of expressed breast milk are stored in a refrigerator, illustrating the results of a pumping hack to increase milk supply. The image includes text overlay 'The pumping hack that increased my milk supply' and the creator's handle.

The pumping hack that increased my milk supply

Power pumping 101 🤍 If your supply feels stuck, this pumping hack can help signal your body to make more milk. 🍼 How it works: Pump 20 mins Rest 10 mins Pump 10 mins Rest 10 mins Pump 10 mins Do this once a day (twice max) for a few days and watch what happens 👀 Consistency > perfec

506 likes

A flat lay shows a pumping schedule with times listed, alongside bottles and a pitcher filled with breast milk. Several breast milk storage bags, some labeled with dates and volumes, are also visible on a wooden surface.

pumping schedule

✨ STAY HYDRATED MAMAS! I drink about a gallon a day (some days less) ✨ Consistency is key 🗝️ ✨ Oatmeal and Hot chocolate help with my productions I breastfeed in between feedings. As well when I know baby isn't hungry but needs skin to skin soothing #pumpingisbreastfeeding #pumpi

1253 likes

Breastfeeding and Pumping schedule!

Here is a breastfeeding/pumping schedules! I plan on breastfeeding and pumping for a freezer stash and found these awesome schedules, tips on different pumping modes! I cannot wait for the baby to be here to be able to try these out! I've been doing all the research before he gets here so I'

43 likes

Power Pumping 101! 🐄💕

Power Pumping was something I heard a lot of people talk about, but never heard anyone explain! Power Pumping is when you pump over and over again to trick your body into thinking you’re cluster feeding your baby. This worlks by emptying your breasts completely so your body know it’s time to make m

356 likes

A breast pump with purple flanges and a digital display, alongside a package of milk storage bags. The text indicates these items were obtained through insurance, including 300 storage bags.

Images of breast therapy packs, ladybug-shaped milk collectors, and nursing pads. The text describes their uses for pain relief, milk collection during chores, and absorbency for nursing mothers.

Nursing & Pumping Essentials (that I loved)

Pumps - A good rule of thumb is to have a plug in pump, a manual, and then something like a haakaa to catch the letdown. I have the Lansinoh Smart Pump 3.0 through my insurance, it charges a battery so I can take it with me when I need to. I also have two haakaas for the times my nips can’t handle

377 likes

A white table with a striped runner, holding a gray tray with a succulent, a dark candle, and a jar of pink and red flowers. Overlaid text reads '9 TIPS FOR POWERPUMPING'.

Various pumping supplies including protein powder, water bottle, electrolytes, lactation cookies, heat packs, nipple cream, a hospital-grade pump, headphones, and a book. Overlaid text: '1. MAKE SURE YOU HAVE ALL OF YOUR SUPPLIES'.

A cozy setup with a water bottle, book, blanket, pump, and snacks on a table, with a cat in the background. Overlaid text: '2. MAKE SURE YOUR SET-UP IS COMFY'.

9 tips for power pumping

Power pumping can be a very powerful(heehee, see what I did there) tool for helping increase your milk supply. But how? Breast milk is controlled by supply and demand. If your baby feeds more(cluster feeding) your brain will be triggered to produce more milk. ✨supply & demand✨Powerpumping is su

86 likes

A white image displays a schedule for combining breastfeeding and pumping, titled 'Schedule: Combining breastfeeding and pumping.' It lists specific times from 6 A.M. to 10 P.M. with corresponding activities like 'Breastfeed' and 'Pump,' including 'Breastfeed / put baby to bed' for the evening.

Combining breastfeeding and pumping 🌸

#lemon8diarychallenge #breastfeedingtips #pumpingmom #sahm #explorepage Combining breastfeeding with pumping was a game-changer for me! This method actually tricks your body into thinking your baby needs more milk than they do, which signals it to make more. Thanks to this, I was a

363 likes

Pumping mom tips🐄🤍

Power pumping has work amazing for me when I need to increase my milk supply. Knowing how to properly storage the milk is really important and before knowing I was going to have a milk stash I didn’t even know there was an specific way to do it😅 #pumpingtips #pumpingmom #pumpingessientials

471 likes

PUMPING SETTINGS/SCHEDULE

#firsttimemom #exclusivelypumping #exclusivepumper #4monthold #fyp #pitchermethod #firewife #breastfeeding #justenougher #eufys1pro #pumpandpour

23 likes

pumping schedule as a first time mom

here is what my schedule looks like as a pumping and breastfeeding mom three months postpartum. now that my supply has regulated, I’m able to go longer in between pump sessions which I’m very grateful for! #lemon8partner #pumpingjourney #pumpingmom #pumpingschedule #pumpingmama

42 likes

A gray felt caddy filled with various pumping essentials, including wipes, bottles, snacks, and a book. The text overlay asks, "What is in my pumping caddy?"

A hand holds two packages of breast pump wipes, featuring a design with blue hearts and a breast pump illustration. The packages indicate they are fragrance-free.

A hand holds a small pink and white box of organic nipple butter, labeled as a safe soothing balm, with a gray felt caddy in the background.

Pumping Caddy Must Haves👶🏻🍼

Everything you need for the perfect Pumping Caddy- 1. Breast Pump Wipes 2. Nipple Balm 3. Coconut Oil 4. Hand Sanitizer 5. Hair clips + ties 6. Nursing Pads 7. Snacks 8. Hydration 9. Entertainment #pumpingessientials #pumpingmom #pumpingtips #firsttimemom #pregnancy

359 likes

Pumping Schedules

What’s your pumping schedule? I have some examples of pumping schedules and then mine that i use being a week from 3 months PP. I also listed that if i need to increase i do a power pump or 25/25/25 in the morning and at night. #pumpingschedule #pumpingjourney #pumpingtips #exclusivelypump

193 likes

A power pumping schedule is displayed with white cloud-shaped text boxes and arrows, showing intervals of 15 minutes pump, 10 minutes rest, 10 minutes pump, 10 minutes rest, and 10 minutes pump, centered around a glowing salt lamp.

Two breast pump bottles containing small amounts of milk are shown on a table, with text indicating the milk output from three pumping sessions: 0.75 oz, 0.5 oz, and 0.5 oz per breast.

The text "WAIT 30 MINUTES & GO AGAIN" is prominently displayed in white against a dark background, with a glowing salt lamp and a plant visible in the soft light.

Power Pumping 💪🏼🍼

hello! ◡̈ After the holidays, my supply really tanked… mostly because we were soo busy soo I was mostly feeding my son bottles & I didn’t have enough time to pump + my baby had a little cold which caused him to prefer bottles at night rather than nursing. This was my first time power pumpi

73 likes

pumping & traveling! 🍼✈️

hello ◡̈ Traveling with a baby can be so much fun but it’s also seriously stressful, especially that first time. I think there’s just so many unknowns. Especially when it comes to pumping and breastmilk! But it actually surprisingly really easy! Through TSA, any breast milk you have will need

22 likes

Get your blood pumping and your energy soaring!

#blood #exercises #qigong #taichi #immunesystem

59 likes

What I Wish I Knew About Pumping

I never expected to pump, so there was a steep learning curve for me! Here are some things I wish I had known before started limping. I hope they help you! What are some things you wish you knew before you started pumping? #pumpingjourney #pumping #breastfeedingmomma #pumpingisbreastfeedingt

168 likes

More work things #concretepumping #cement #concrete #trucker

5 likes

A close-up image of a baby's head and shoulder, with text overlaying 'Breastfeeding/Pumping Essentials ~ from a first time mom'.

The image displays reusable nursing pads with a mesh bag, and two transparent milk storage bags with measurement markings.

The image shows two small syringes for colostrum collection and a box containing two wearable breast pump units.

Breastfeeding/Pumping Essentials 🫶

599 likes

What I Wish I Knew About Pumping

Pumping breast milk can be a lifesaver, but it also comes with a lot of surprises that most moms don’t hear about beforehand. From how much your output can vary, to why flange size matters, to tricks like hands-on pumping and training your letdown, there’s so much more to it than just hooking up to

80 likes

What I Wish I Knew About Pumping

Thinking about pumping or just getting started? There’s so much no one tells you until you’re in it—late-night sessions, confusing parts, unexpected emotions, and the pressure to “do it right.” Whether you're exclusively pumping, building a stash, or just doing the occasional session, this pos

108 likes

A chart titled 'WHAT IS YOUR magic number?' explaining how breast storage capacity and maximum pump yield determine the number of milk removals needed daily to increase, maintain, or decrease milk production.

Pumping schedule to help increase my supply

So I am currently on my journey to recovery my milk supply and unfortunately I’m having a hard time being strict with my schedule of when to pump since I have 2 toddlers and a very clingy baby. But I am currently trying to pump every two hours to try and get my supply up so me and my husband no lon

17 likes

Pumping Must Haves From An Exclusively Pumping Mom

✨Pumping Must-Haves for My Exclusive Pumping Journey ✨ Whether you’re just starting or deep in the EP life, these are the tried-and-true essentials I use every single day to make pumping actually doable 👏🏼 🍼 Portable Breast Pump – I use the Momcozy M5 and LOVE it! Total game-changer for multita

198 likes

Pumping hacks you should know...

#pumpinghacks #pumpingtips #pumping #pumpingmom #pumpingisbreastfeedingtoo

282 likes

BF/Pumping Essentials 🍼✨

These are my absolute FAV products and ones I use Every. Single. Day. @LegendairyMilk has the best products for you and your baby🫶🏼 #pumpingessientials #pumpingmom #momsoflemon8 #breastfeedingmomma #newmomessentials

88 likes

🤍 These Small Upgrades Changed My Pumping Experience

If I had to rebuild my pumping setup from scratch, these are the accessories I’d buy first. Some genuinely helped me get more out of every session. As a first-time mom, I had no idea how much the little things could impact my pumping experience. 👇 What pumping accessory would you immediate

81 likes

A hand holds a breast pump flange over a bottle containing expressed breast milk, illustrating the start of a guide titled '5 Things I Wish I Knew Before Exclusively Pumping'.

A hand holds a Haakaa pump filled with expressed breast milk, accompanying tips about using a manual pump for emergencies and a Haakaa with Epsom salt for clogged ducts.

A hand holds a breastmilk storage bag with milk, illustrating advice on storage bag accuracy, flange size changes, measuring milk in a bottle first, and tilting bags to release air.

5 Things I wish I knew before exclusively pumping

Pumping tips I wish I knew part ✨Have a manual pump I keep one in the diapper bag for emergencies! It's great when you need to empty quick! ✨Use a Haakaa and Epsom salt for a clogged duct! ✨your flange size can change!For example:I was in pain using the same flange i always did, remeasur

117 likes

🍼 THE PUMPING MISTAKES THAT COST ME OUNCES

Exclusive pumping has been one giant learning experience. Looking back, there are so many things I wish someone had told me sooner. If you’re new to pumping, I hope this saves you some stress. Experienced pumping moms: What’s a mistake you made that you’d add to this list? 👇 Let’s he

104 likes

A hand holds two bottles filled with breast milk, illustrating the "TOP 5 PUMPING TIPS." The tips listed are: Hydration is key, stick to your pumping schedule, power pump one to two times a day, have a good pump, and make sure you're using the correct flange size.

‼️TOP 5 PUMPING TIPS‼️

As an Exclusively Pumping Mom,here are my top five tips!💫 ❤️Tip 1: Hydration is key. ✨ I know you've probably heard it a million times, but breast milk is mainly made up of water. If you're dehydrated, you're not going to produce milk. Water, coconut water, Body Armor drinks, Gatorade

48 likes

Tips for breast pumping 🍼🤱🏻

#pumpinghacks #pumpingtips #pumpingmom

144 likes

Pumping Session To Increase Milk Supply 🌟

Being a first time mama has so many challenges. My biggest one was increasing my milk supply. This pumping session guide I followed using the Spectra 2 Plus pump was a life saver. I followed this session guide every 2-3 hours and my supply increased dramatically!! #pumpingjourney #pumpingmilk

114 likes

10 months postpartum + pumping.

Lately, stress has really affected my supply—and I know I’m not alone in that. This is your reminder that you have to fill your own cup before you can pour into others. You’re doing the best you can, and that is more than enough. 🍼💛 #PumpWithMe #PostpartumLife #BreastfeedingJourn

68 likes

Basic Pumping Tips for New Moms

Pumping can be so overwhelming at first—I totally get it because I struggled too! But a few simple things made a big difference for me: staying hydrated, making sure I had the right flange size, eating nourishing foods, not stressing over output, and drinking plenty of water. If you’re in the thick

28 likes

A baby lies on a soft, light-colored blanket, wearing a white onesie with a floral design and patterned pants. Overlay text reads "Pumping Hacks For Busy Moms."

A baby in a white animal-print onesie lies in a gray baby lounger, holding a red and green teether. Overlay text advises to "Get Extra Pump Parts" for less washing.

A baby in a white onesie with a red and pink floral pattern and light pink socks lies on a soft, light-colored blanket. Overlay text suggests to "Pump in the Car" with a portable pump.

Pumping Hacks For Busy Moms

Pumping as a busy mom can feel like a full-time job, but these hacks can help make it easier and more efficient! From hands-free pumping and power pumping to using a Haakaa while nursing, these tips will help you maximize your output while saving time. Whether you're building a stash or just tr

127 likes

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