Saunas are not just great to sweat out a night of drinking! I’ve listed below the 3 science based benefits that regular sauna use can have! 1. Strengthen Cardiovascular System. Can reduce the risk of heart disease by up to 67%. ❤️ 2. Boost Mood and Brain Health. Heat exposure releases endorph

Sweatshirt and biker shorts always gonna be the fit for leg day. 2 mile Run Same leg workout as last time: 5x8 Leg Press Machine 4x6 Back Squat 4x8 RDL 3x12 Yoga Ball Hamstring Curls 3x15 Weighted Ball Glute Bridge 3x20 Calf Raises 3x12 Hanging Knee Raises #legworkoutday #wot

Started doing 2 a days. Here’s what my workouts looked like: Morning: 4 mile steady state run Afternoon: 5x8 Leg Press Machine 4x6 Back Squat 4x8 RDL 3x12 Yoga Ball Hamstring Curls 3x15 Weighted Ball Glute Bridge 3x20 Calf Raises 3x12 Hanging Knee Raises #legworkoutday #wotd

Don’t make the gym harder than it has to be. If you don’t feel like going to the gym, put on something comfy, listen to good music or a good podcast, and try a simple routine. The hardest part is getting in the gym - promise. Try this routine for a quick arms and ab burn and some steady state l

Today’s Workout - Pull Day Warm up - 10 minute walk - 4 sets of 30 seconds on 30 seconds off sprints Lift - Barbell bent over rows 4x8 - Superset: Bicep curls / Lat pull downs 3x10 - Superset: Hammer curls / Renegade rows 3x10 #workout 🏋️ #wellness #health #wod #lemon8par

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Sleep plays a huge role in recovery, health, happiness, sociability, and overall wellness. 1. Turn off all over head lights after sunset. When the sun goes down it’s time for our bodies to unwind. Overhead light keeps our bodies alert thinking it’s still daytime. Turn off all overhead lights

Pull Day • Barbell bent-over rows – 4x8 • Dumbbell bicep curls – 3x10 • Lat pulldown – 3x8 • Dumbbell hammer curls – 3x10 • Renegade rows – 2x10/side Started with 10 minute walk and 3 sets of sprints to warm up (30 seconds on 30 seconds off) #heath #wellness #lemon8partn