Are you “that” mom too?

Send this to another momma that just gets it. #wedothework #iam1stphorm #strongmommas #fitnessjourney #musclemommygoals

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What U ACTUALLY Need to Start Your Fitness Journey

Full Time Working Mom’s Guide: What You ACTUALLY Need to Start Your Fitness Journey” ✅ 1. Workout Clothes – Wear clothes that make you feel confident and are comfortable to wear! (pro-tip- have them ready to go ahead of time to limit friction and save time! I prep my workout clothes along with my

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Unaesthetically pleasing? Yes. Tasty? Also, yes.

It ain’t really pretty, but it’s simple and it tastes good. I like to call it realism. 😂 #wedothework #iam1stphorm #fitnessjourney #musclemommygoals #strongmommmas #duespaid #protein

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Easy Band Movements to Build Your Glutes

We don’t always have time to workout in a perfectly clean room, even if we prefer to. This is reality. Our space is not always perfect, but we still need those glute gains! These 3 moves can be done with or without the bands: 1. Standing abductions Stand tall with your core engaged.

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What I Eat in a Day on a Fitness Journey

Not aesthetically pleasing, but some of my favorite, filling foods! I am shooting for appx 1650 calories and 185g of protein per day. Hope this can give someone some food inspo #iam1stphorm #we dothework #fitfoodjourney #musclemommyisthegoal #fitnessjourney

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How my Fitness Journey is going……

I am almost in week 4 of the 2025 Q1 Transformation Challenge! At this point, I am not as much worried about the numbers on the scale. I’m pretty near my goal weight and am hoping to build some muscle by the end of this challenge. Staying on top of my nutrition and my protein have been the b

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Daily Tasks That Have Helped Me!

Not every day is perfect, but I try! Some days we win, some days we don’t. If you stack enough winning days though, the days you didn’t win aren’t so bad. I’m not a super hero and I’m not building rockets, just trying to get a little better everyday. We have to hold ourselves to high

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Are you recovering properly?

Recovering is just as important as the work! (gluten free and lactose free peeps, hang in there til the end!!) Are you busting your tail on your workouts and feeling super sore? Are you also wanting to see more gainzzz ? Of course you do! In the past I’ve felt like I’d been hit by a tra

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Are you recovering properly?

Recovering is just as important as the work! (gluten free and lactose free peeps, hang in there til the end!!) Are you busting your tail on your workouts and feeling super sore? Are you also wanting to see more gainzzz ? Of course you do! In the past I’ve felt like I’d been hit by a tra

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Body Dysmorphia at it’s Finest

I’m soooo bad about this! I am getting better even though I need to be constantly reminded! One day of celebrating is not going to make or break my progress. I am trying to make sustainable lifestyle changes and that means continuing to live life! It’s not important that I ate a few thing

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JessTaylored_to_Fit