What U ACTUALLY Need to Start Your Fitness Journey
Full Time Working Mom’s Guide: What You ACTUALLY Need to Start Your Fitness Journey”
✅ 1. Workout Clothes – Wear clothes that make you feel confident and are comfortable to wear! (pro-tip- have them ready to go ahead of time to limit friction and save time! I prep my workout clothes along with my food for the week!😆)
✅ 2. Good Shoes – Invest in supportive shoes based on your workout type (running vs. lifting).
✅ 3. Water Bottle – Hydration is key! A reusable water bottle makes it easier and less wasteful. (The HydroJug I use is my FAVORITE! It also helps me to keep track of how much I’ve drank! )
✅ 4. Resistance Bands – Great for home workouts, warm-ups, and adding intensity. Plus, they travel easier than dumbells! 🤣
✅ 5. Foundational Supplements over “Quick Fixes”- There are no quick fixes, but foundational supplements can help improve our overall health so we can keep showing up, give us natural energy to maximize the day, fill the gaps in our nutrition to hit our goals, and recover optimally for best results! I had trouble knowing what I needed at first. Reach out and I can tell ya what I’ve learned so far about what is essential for me!
✅ 6. A Plan! – Having a plan keeps you accountable. It takes the guesswork out of what you need to do and helps to get you results more quickly than going in there all willy nilly.
🚫 What You DON’T Need:
❌ A Complicated Plan- Simple Works!
❌ Fancy Gym Equipment – Just get moving!
❌ The “Perfect” Routine – Just start & build consistency
#strongmommas #wedothework #iam1stphorm #musclemommygoals #fitnessjourney
Starting a fitness journey can feel overwhelming, especially for busy moms balancing work and family. The key is to simplify and focus on what truly matters—practical gear and a straightforward plan. **1. Workout Clothes:** Opt for outfits that blend comfort and confidence; they should allow for free movement and boost your self-esteem. Have your clothes prepped ahead of time to eliminate morning stress. **2. Good Shoes:** Choose supportive footwear designed for your specific workouts—running requires different shoes than strength training. Invest in quality to protect your feet. **3. Reusable Water Bottle:** Staying hydrated is crucial! A sturdy, reusable water bottle not only reduces waste but also helps track your intake, making it easier to reach daily goals. Popular options include large capacity bottles for ample hydration throughout your day. **4. Resistance Bands:** Ideal for home workouts, resistance bands are portable and versatile. They can enhance strength training without the need for bulky weights. Consider resistance levels to gradually increase difficulty as you progress. **5. Foundational Supplements:** Rather than falling for quick fixes and fad diets, focus on foundational supplements that support your overall health. They can fill nutritional gaps and sustain energy levels throughout your busy routine. Learn about essential supplements that align with your health goals from credible sources or nutritionists. **6. A Clear Plan:** Develop a straightforward fitness plan tailored to your lifestyle. This will keep you accountable and focused on your objectives, rather than going through the motions. **What You Don’t Need:** Avoid overly complicated workout routines, fancy equipment, or the idea of a perfect program. Starting simply and building consistency is more effective in the long run. Embrace your fitness journey and remember: it’s about making gradual changes that fit into your life!
