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Today’s Pilates Workouts 🤸🏼‍♂️🏋️‍♀️💪

Light dumbbells. Ankle weights. Booty band. Mat. ✨

A slow, controlled Pilates-inspired burn that hits every inch of your body. Feeling Strong. Sculpted. Centered.

Really enjoyed my pilates inspired home workout today. 🏋️‍♀️🫀🤸🏼‍♂️✨💪 Feels good to get a mat workout in every week and stay in tune with the basics of my pilates practice.

Here’s the workout details:

Here’s what you’ll do:

🏋️‍♀️Banded Squat Warm Up

🏋️‍♀️Squat Kicks

GLUTE FLOW 🍑

🍑Fire Hydrants

🍑Donkey Kicks

🍑Hamstring Curls

🍑Forearm Externally Rotated Kickbacks

🍑Rainbow Taps

SIDE LYING LEGS 🍗

🍗Lift and Lower

🍗Tiny Circles and Reverse

UPPER BODY 💪

💪Angel Arms

💪Curl to Press

💪Bicep Pulses

💪Arnold Press

💪Lateral Curls

💪Criss cross wrists

SIDE BODY 🫀

🫀Side Overs

🫀Overhead Lever Side Overs

2025/10/8 Edited to

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