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Pilates Arm Workout 💪🏋️‍♀️🫀

PILATES ARM WORKOUT 🏋️‍♀️ 💪✨

3 lbs never felt so heavy 😅

Pilates-inspired arm workout using light dumbbells + wrist weights — angel arms, curl to press, Arnold press, and criss cross wrists for the ultimate burn.

Control > momentum 💪

SAVE 📌 Try this pilates inspired upper body workout for your next arm finisher!

Repeat as many rounds as you like!

UPPER BODY WORKOUT

💪Angel Arms

💪Curl to Press

💪Bicep Pulses

💪Arnold Press

💪Lateral Curls

💪Single Arm Serves

💪Criss Cross Wrists

Using my @BALA US 3lb bars and 2lb wrist weights for five pounds total in each hand.

2025/10/8 Edited to

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