308 followers

Follow

Follow

Follow

1/4

46 saved

31

10

Chicken Chaffle

36g of Protein and 275cals: How to make: 1- 5oz Can of Chicken, 1 large egg, 1/4 cup of Cheese, and 1 Teaspoon of Chicken Taco seasoning. Mix together and put in Mini waffle maker till crispy! #proteinideas #high protein #protien #proteinmealprep #proteinmeals

2025/1/17 Edited to

Chicken chaffles are not only a flavorful and satisfying meal option, but they also cater to those seeking high-protein recipes. Using simple ingredients like canned chicken, eggs, and cheese, you can whip up a tasty dish in no time. This recipe is particularly popular among fitness enthusiasts and those following low-carb or keto diets. To elevate your chicken chaffle experience, consider adding spices or veggies to the batter. Ingredients like chopped bell peppers or jalapeños can introduce a fresh twist to the traditional recipe. Furthermore, experimenting with various cheeses such as cheddar or mozzarella can enhance flavor profiles. Serve your chaffles with a side of salsa or avocado for added nutrition and taste. The ease of preparation makes this dish ideal for meal prepping. You can prepare several chaffles at once and store them, making it convenient for quick meals throughout the week. With just a mini waffle maker needed, you can create these delightful chaffles in minutes. As you embark on this culinary journey, you'll find this recipe offers endless possibilities for customization while staying aligned with your dietary goals.

Related posts

Chicken Parmesan Chaffle

Overall rating: 10/10: YUM #keto #chaffle #bodytransformation So EASY So TASTY So satisfying Ingredients 1/3 cup chicken 1 egg 1/3 cup mozzarella cheese 1/4 tsp basil 1/4 garlic 2 tbsp tomato sauce 2 tbsp Mozarella cheese Instructions Heat up your Dash mini waffl

18 likes

Keto Buffalo Chicken Chaffle

INGREDIENTS: Diced celery, 1/4th cup A quarter cup of almond flour 0.25 cup of crumbled feta cheese A teaspoon of baking powder 1/4th cup + 1 tbsp of red hot sauce (Frank’s) Two eggs (big) A quarter cup of (shredded) mozzarella cheese 0.5 cup of shredded chicken Shredded cheddar cheese,

5 likes

iPad Tips for smoother workflow ✨

iPad Hacks you need to try🤯 1. Image cut out 2. Scribble 3. Take Screenshot 4. Make your own stickers 5. Backgrounds sounds 6. Color Dropper 7. Quicknote 8. Close apps 9. Swipe between apps 10. Stacking images Let me know if you try these😃 Follow for more iPad tips🤍 #ipadtips

2101 likes

#hacks #chafflerecipe #easyrecipe #lifehacks #foodie BBQ Chaffle! Have you tried a Chaffle yet? If not, you should cook one of these little 4 inch rounds of cheesy goodness! I know...it is definitely different cooking cheese instead of batter in your waffle maker, but they are so good

171 likes

#salmonwaffle #healthyrecipes #easyrecipes #breakfastideas #foryoupage

65 likes

Chaffle Cheese Burger

Come make a Chaffle Cheeseburger with me #healthyrecipes #healthylifestyle #carnivore #cheeseburger #chaffle

19 likes

Ranch Spicy Chicken Chaffle

#sofiaislomba #chickenwaffle #chaffle #healthy #foryoupage

64 likes

Egg Chaffle 🍳🧀

#highprotein #eggrecipe #breakfast

320 likes

Buffalo Chicken Chaffle Melt — this twist takes it to the next level! ) If you love a little spice and crunch, this one’s for you — crispy, cheesy, and packed with protein! Buffalo Chicken Filling: Shred ½ cup cooked chicken breast and mix with 1 tbsp Greek yogurt (or light mayo), 1–2 t

1 like

A close-up of a person holding a burger made with golden chaffles as buns, filled with a meat patty, lettuce, tomatoes, and a creamy sauce. The image includes a 'Chaffle' text overlay with a five-star rating.

Game changer Chaffle! 2 eggs 1/2 cup cheddar Heat your dash up Sprinkle a little cheese on it Pour about 2 -3 TBS mixture in Sprinkle a little bit more cheese on top Close and set timer for 4 minutes! Will make 3 chaffles I used them for a burger! Don’t even miss the regular bun #chaf

8 likes

Low-Carb Chicken Chaffle Nuggets: _Servings :4-6 servings Ingredients: 1. 1 large can chicken breast, drained 2. 1 large egg 3. 1/2 cup shredded cheese (such as cheddar or mozzarella) 4. Seasoning of choice (such as salt, pepper, garlic powder, or paprika) Instructions: 1. In a bowl,

1 like

CHAFFLES (KETO-FRIENDLY)

As someone who is on Keto, I love chaffles as they replace bread in a lot of ways! Ingredients: 1 TBS of Almond Flour 1 Egg 1/3 Cup of Cheese (whatever cheese you prefer) *THIS MAKES ABOUT 2 CHAFFLES* When you put the batter in the waffle maker, I would highly recommend spraying it wit

42 likes

BIG MAC CHAFFLE

INGREDIENTS For the cheeseburgers: ▢ 1/3 pound ground beef ▢ 1/2 teaspoon garlic salt ▢ 2 slices American cheese For the Chaffles: ▢ 1 large egg ▢ 1/2 cup finely shredded mozzarella ▢ 1/4 teaspoon garlic salt For the Big Mac Sauce: ▢ 2 teaspoons mayonnaise ▢ 1 teaspoon ketchup ▢ 1

37 likes

PO Day 32 🌟 #GastricBypass

Ham & Cheese #Chaffle w/Cottage Cheese Ranch Still feeling great! #bariatricsurgery #bariatriccommunity #HealthyFood

26 likes

Zucchini & Carrot Chaffles

#sofiaislomba #chaffle #healthy #easyrecipe #foryoupage

64 likes

Low carb Ho-Ho Chaffle

1 large egg, beaten 2 TB dark cocoa powder 2 TB granulated sweetener 1/4 tsp baking powder 1/2 tsp vanilla extract 1 TB heavy whipping cream Whisk together all ingredients. Pour roughly half the batter into a mini waffle maker and cook for 3 minutes or until no steam is coming

62 likes

So easy to make!

1 like

Keto Reuben Chaffle Ingredients: 1 cup shredded mozzarella cheese 1/4 cup almond flour 2 tablespoons grated Parmesan cheese 1 large egg 1/2 teaspoon baking powder 1/2 teaspoon caraway seeds (optional) Salt and pepper to taste For the Reuben filling: Thinly sliced corned beef or pastra

7 likes

*High‑Protein Chaffle Burger (Keto‑friendly )* Ingredients: (makes 2 burgers) Chaffles: - 1 cup shredded cheddar cheese (full‑fat) - 2 large eggs - ½ tsp garlic powder - ¼ tsp onion powder - ¼ tsp black pepper - 1 tsp chopped chives (optional, for flavor) Burger patties (high‑protein):

3 likes

Keto Crispy Cottage Cheese Chaffles Ingredients: Basic ratio for 2 chaffles For Basic Crispy Chaffles: 1 large egg ½ cup cottage cheese, full‑fat 4% works best — small curd ½ cup shredded mozzarella or cheddar cheese — pre‑shredded works here 1 tbsp almond flour, optional but makes the

0 likes

A close-up of a golden-brown chaffle grilled cheese sandwich, filled with melted cheese, on a white plate with blue trim. Text overlays read "CHAFFLE," "High Protein," "Keto," and "GRILLED CHEESE."

A collage showing various chaffle types, including maple, almond flour, egg white, and classic chaffles. Below, text explains that a chaffle is a "cheese waffle" made from cheese and eggs, without flour.

Ingredients for chaffles are displayed: a can of chicken, an egg, seasoning bottles, and a bag of shredded mozzarella cheese. Text asks, "Have you ever made a chaffle?" and lists benefits like "Keto" and "High protein."

Have you ever made a chaffle?!

Have you ever made a chaffle? I decided to add chicken to mine for more protein! I used: •1 can of chicken (7 oz)🍗 •2 eggs 🥚🥚 •1/2 cup cheese 🧀 •seasonings (measured with my heart)😅 Mixed it all together and scooped onto the dash waffle maker It makes a great substitution for bread if

14 likes

Keto Pizza Chaffle

INGREDIENTS: 1 egg 1/2 cup mozzarella cheese shredded Just a pinch of Italian seasoning (about 1 tablespoon) No sugar added pizza sauce (any of your favorite toppings or) Top with more shredded cheese pepperoni INSTRUCTIONS: Preheat the Dash waffle maker. Whip the egg and seasonings t

4 likes

Chaffles helped me to lose 460lbs and keep it off.

#Recipe #recipes #easyrecipes #quickrecipes

552 likes

Cheesy Corn Chaffles

1/4 cup corn 1/4 cup rice 1/2 cup shredded cheese O ions & seasoning. #recipes #Recipe #dinner #easyrecipes

61 likes

A close-up of a delicious Chaffle Burger on a blue plate, featuring golden-brown chaffle buns, a juicy beef patty, melted cheddar cheese, fresh lettuce, and a thick slice of red tomato. The burger appears ready to eat.

A delicious and low-carb Chaffle Burger recipe Ingredients: 1. Chaffle Buns: 1. 2 large eggs 2. 1/2 cup shredded cheddar cheese 3. 1/4 cup almond flour 4. 1/4 teaspoon salt 2. Burger Patties: 1. 4 ounces ground beef (80/20 or 85/15 lean to fat ratio works well)

2 likes

KETO Low Carb Chaffle Burger

ingredients: For the Chaffles: 2 cups shredded mozzarella cheese 2 large eggs 1/2 cup almond flour 1/2 teaspoon baking powder 1/4 cup unsalted butter, melted 1/2 teaspoon garlic powder (optional) For the Burger Patties: 1 lb ground beef (80% lean) 1 teaspoon salt 1/2 teaspoon black pe

15 likes

A golden chaffle sandwich, made with eggs, Parmesan cheese, and pork rinds, filled with bacon and cheese, served on a clear plate. A decorative sign is visible in the background, and the image is labeled "Carnivore Day 4."

Carnivore Day 4

This was delicious! Chaffle! I also had chicken thighs and herb butter for dinner. Look up recipes for these. I used 2 eggs, fresh grated Parmesan cheese , 1/4 cup pork rinds salt and pepper. It was so filling!

2 likes

Carb Replacement- Chaffle Recipe🍳

#lemon8diarychallenge #Lemon8Diary #chafflesandwiches #diet #fitnessjourney #weightlossjouney #weightlosstransformation #trulicity #blackcontentcreator #blacklemon8creator

8 likes

Keto friendly recipe

Chicken Parmesan Chaffle Sandwich 2-4 large chicken breasts 1 ¼ cups panko bread crumbs 1 l/4 cup parmesan cheese grated 3 egg 1 teaspoon garlic powder 1 cup Rao’s marinara 1 cup of shredded mozzarella! salt & pepper to taste or any favorite seasonings ⅓ cup Avacado oil * Cut chicke

0 likes

A close-up of a Keto Big Mac Chaffle, cut in half, showing layers of a crispy chaffle bun, a burger patty with melted cheese, fresh lettuce, tomato, and a creamy Big Mac sauce drizzled on top.

A chaffle cooking in a waffle maker, golden brown and bubbling, indicating the preparation of the keto-friendly bun for the Big Mac Chaffle recipe.

A close-up view of the bottom half of a Keto Big Mac Chaffle, highlighting the crispy texture of the chaffle, melted cheese, and the creamy sauce, with some ingredients visible.

Keto Big Mac Chaffle!! Ohhh yum yum

I’ve done the Big Mac Salad so I had to try the Chaflle!! So yummy 10/10! Easy Peasy!! For the Chaffles: 1 large egg 1/2 cup finely shredded mozzarella 1/4 teaspoon garlic salt For the Big Mac Sauce: • 2 teaspoons mayonnaise • 1 teaspoon ketchup • 1 teaspoon dill pickle relish • splash

3 likes

Buffalo Chaffle (waffle shaped chicken) Sandwich

#chafflesandwiches #chaffles #chafflerecipe #chafflebread #chafflesandwich

17 likes

Bacon & egg chaffles 🧇 🥓 🍳

1 egg 1/4 c cheese - butter waffle maker -add some cheese to bottom - add 1/2 egg - add cheese on top - cook 3-5 min - repeat steps for 2nd chaffle . #carnivore #chaffle #carnivoremom #carnivorewomen #carnivorewomen

64 likes

Keto Garlic Bread Chaffles Yield: 2 large chaffles or 4 mini chaffles Ingredients: For the Chaffle Base: 1 large egg ½ cup shredded mozzarella cheese — low‑moisture, part‑skim 2 tbsp almond flour — superfine ½ tsp baking powder ½ tsp garlic powder ¼ tsp Italian seasoning Pinch of

1 like

Quick & Easy Green Chili Chaffles

Chaffles are a quick and easy way to make a high protein meal. #Recipe #recipes #recipeideas #quickrecipes Rathdrum

50 likes

PO Day 40 🌟 #GastricBypass

Decided this morning I wanted an old bay seasoned chaffle instead of protein coffee. I needed the warmth of real food. Still going good, overall, I only drink a few ounces of water a day but getting plenty of liquids. Daisy had to come make sure I made the chaffles correctly. Have

1 like

How to get Neat Handwriting on your iPad

Have you tried the scribble function on your iPad⁉️ This feature is amazing because if you’re someone who doesn’t like their handwriting, you can always convert it to text using a cute font. The steps are super simple⬇️👀 1️⃣ Go to settings 2️⃣ On the left side, select Apple Pencil 3️⃣Enable

12.2K likes

Low‑Carb Chicken Nuggets *Ingredients* (makes about 12–14 nuggets): - 1 large can chicken breast, drained and shredded - 1 large egg - ½ cup shredded cheese (cheddar, mozzarella, or your favorite) - Seasonings of choice (salt, pepper, garlic powder, paprika, etc.) *Method*: 1. Preheat a

2 likes

Keto Chaffle Pizza

Definitely make this one!! I meant to take a picture before I took a bite but I was so excited to taste test 🤣 I am such a pizza girly so I needed this!! I found the recipe online and it’s only 3 ingredients. 🍕Ingredients: 1 egg 3/4 cup of mozzarella 8 pepperonis 💪🏻Macros: 26g Prote

4 likes

Double Chocolate Oreo Chaffle I love easy Keto dessert recipes. It’s a bonus when the recipes can be made small enough for nice portion sizes without tons of leftovers! Adapted her favorite Keto Chocolate Mug Cupcake into this delicious recipe and added our easy cream cheese frosting in th

5 likes

Peanut Butter Cup Chaffle If you’re a peanut butter fan, then you are going to love how easy this Peanut Butter Cup Chaffle is! This recipe is quick and easy to make. I make it in a mini dash waffle maker and top it with ChocZero Chocolate Hazelnut spread. Recipe: 2 Tbsp Peanut Butter (soft

1 like

The Ultimate Chaffle Breakfast Sandwich 🧇🥓🍳🍓

The Ultimate Chaffle Breakfast Sandwich 🧇🥓🍳🍓 If you’re on a low-carb, animal-based diet, this chaffle breakfast sandwich is a must-try! Crispy, cheesy chaffle buns, a fried egg, bacon, and chicken sausage—finished off with sugar-free syrup. Paired with a fresh side of fruit for the perfect sweet

2 likes

Keto Chaffles with or without icing Keto Chaffles - *Ingredients*: - 1 large egg, beaten - 2 tbsp dark cocoa powder - 2 tbsp granulated sweetener (e.g., BochaSweet) - 1/4 tsp baking powder - 1/2 tsp vanilla extract - 1 tbsp heavy whipping cream - *Optional f

1 like

Breakfast Chaffle!

• chaffle • half of avocado • scrambled egg with spinach & ham • topped with feta cheese & Sriracha

9 likes

Using my iPad as a Planner

It’s so addicting!🔥 I love using my iPad as a planner. The app I use is Goodnotes and a hyperlinked pdf template. You can find them on my website listed on my profile 🤍 Follow to learn how to start planning on your iPad 🩷 #ipadplanner #ipadplanning #goodnotes #digitalnotes #planner

802 likes

Garlic Cheese Chaffle Makes 2 chaffles Ingredients: 1/2 cup shredded mozzarella 1/3 cup grated parmesan 1 tsp Italian seasoning 1/2 tsp garlic powder 1 egg Instructions: Preheat the Dash Mini waffle maker. In a bowl, mix together the mozzarella, parmesan, Italian seasoning, garlic p

1 like

A close-up of a keto chaffle sandwich on a white plate, featuring golden-brown chaffles, deli meat, and green leafy vegetables. The image has text overlays: 'KETO' in the top left and 'Chaffle Sandwich' in the bottom right, with 'lemon8 @sexyaf.24.7' in the bottom left.

Chaffle Sandwich

#Keto #Chaffle low carb. is back in my life! Overall rating:10 /10:

2 likes

Walnut Sage Pesto Recipe

Ingredients * 1 cup fresh sage leaves, loosely packed * 1 cup walnuts * ½ cup grated Parmesan cheese * 2 cloves garlic * ½ cup extra virgin olive oil * 1 tablespoon lemon juice * ¼ teaspoon salt (or to taste) * ⅛ teaspoon black pepper Instructions 1. Toast the walnuts in a dry skill

1 like

Keto brunch/lunch

Sausage Pizza Chaffle Perfect breakfast or brunch Ingredients: 2 eggs 1 Kielbasa sausage, sliced 1 Cup Mozarella Cheese 1 tsp coconut flour 1 tsp Italian seasoning 2 tbsp Marinara Sauce ½ cup Colby Jack cheese Instructions: Recipe makes 2 chaffles Pre-heat waffle maker In a bowl

2 likes

A golden-brown protein pizza chaffle, topped with melted cheese and several slices of pepperoni, is served on a dark plate. It is accompanied by a fresh side salad of mixed greens, drizzled with white dressing, and includes slices of orange bell pepper.

Protein pizza chaffle.

1 egg. 1 tbl of cream cheese. 1/4 cup shredded cheese (your choice) 2 tbl almond flour. Seasonings. I use either everything bagel or ranch. Mix. Place in waffle maker 5-7 min. Top with turkey pepperoni, choice of veggies etc.. #chafflerecipes #waffle #protein #lunch #yum

3 likes

This image displays a comprehensive list of various chaffle recipes, including sweet and savory options like Keto, Pizza, Churro, and Chocolate Extreme. Each recipe provides a detailed list of ingredients. The image also features decorative yellow smiley face and red lips graphics.

5 likes

Digital planning as a type b/c planner

Monthly reset as a Type B/C planner 🤍 I stopped forcing strict routines and started planning in a way that actually works— no daily pages, simplified layouts, and less decision fatigue. If you struggle with consistency, try doing less… but better ✨ Save this for your next reset + follow f

251 likes

Keto Pepperoni Pizza Chaffles Crispy • Cheesy • Only ~2g Net Carbs Each Servings: 2–3 (about 6 mini chaffles) Ingredients: 1 large egg ½ cup shredded mozzarella cheese 1 Tbsp almond flour (optional, for a firmer bite) 1 Tbsp grated Parmesan cheese 1 Tbsp sugar-free pizza sauce (plus mor

2 likes

hight protein #chaffle

#chaffle #wlsjourney #mangagastrica #fyp #bariatric

5 likes

Chaffle Recipes Needed!

So I recently decided to replace my mini waffle maker after “misplacing” mine during the move last year 🙄 Sooooo…hit me with your BEST chaffle recipes 👩‍🍳⏲️🫰🏾 #chaffles #chafflerecipe #chef

4 likes

See more