Jessia Quintero

71 followers

Follow

Follow

Follow

1/2

0 saved

10

This isn’t just a coffee it also contains 👇🏻

#cafereview #lemon8challenge

Clinically proven Zembrin® improves mental clarity and focus*

5-HTP provides a quick mood-boost for a happier mind and body*

L-Theanine and Ashwagandha help you tackle stress with ease*

PeakO2® mushroom blend enhances your body's endurance and resilience to support your mind, gut, and muscles*

Feel balanced with energy that lasts – without the crash or jitters*

2025/4/23 Edited to

In today's wellness-driven world, coffee is more than just a morning ritual; it’s an opportunity to enhance mental and physical health. Our unique coffee blend includes ingredients like Zembrin®, which is clinically proven to improve mental clarity and focus, making it an excellent choice for busy professionals and students alike. 5-HTP, known for its mood-boosting capabilities, works synergistically with L-Theanine and Ashwagandha to promote a sense of calm and tackle stress effectively. The PeakO2® mushroom blend not only enhances endurance but also supports gut health and muscle recovery, making it a perfect pre-workout drink or mid-afternoon pick-me-up. Unlike traditional coffee that can lead to a crash, this blend offers sustained energy, keeping you active and alert throughout the day. Whether you’re grinding at work or hitting the gym, embracing this functional coffee can elevate your daily routine while providing the mental and physical support your body needs.

Related posts

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.

A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.

A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.

Want to drop 5lbs before summer? 🤭

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

27.8K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4218 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

138 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol

Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma

264 likes

A collection of body care and fragrance products, including body wash, body butter, body lotion, and perfumes, arranged on a light surface, illustrating a routine to achieve a coffee-like scent.

A white bottle of coconut and vanilla scented body wash, presented on a light background, with text indicating it is a body wash.

A red tub of Brazil nut scented body butter, featuring acai and guarana extracts, displayed on a light background, with text indicating it is a body butter.

How To Smell Like Coffee ☕️

This is the perfect scent combo for fall days in a cafe! Start with a good body wash: • Native Coconut & Vanilla 🥥 ~ Such a warm scent that remains on the skin Moisturize with a thick body butter: • Trader Joe’s Brazil Nut 🌰 ~ Seals in the cozy scent Add extra layers with a s

928 likes

🎀 Period care isn’t just pads, it’s self care too! 🩷✨

From warm baths 🛁 to heating pads 🌸, tea 🍵, chocolate 🍫, and staying fresh 💕, these little things can make your period a little easier. Remember to be gentle with yourself, your body is doing amazing things! 💗🌷 #periodselfcare #periodroutine #period🎀 #viral #fyp

698 likes

15 Things To Start Doing For A Better Life

1. Spend more time outdoors. Even if it's freezing cold, don't let too much time go by without spending a few minutes outside. It's refreshing and makes you feel good. Plus, the air inside is awful. Spending time outdoors will also give you fresh ideas and solutions for your personal

844 likes

why I switched to matcha from coffee 💚

this has been a game changer for my hormones! I had a toxic relationship with coffee for years… I felt like I needed it but it would make me so anxious! The daily cortisol spikes caught up with me and so I decided to switch to matcha which has less caffeine and L-theanine. L-theanine has calm

1385 likes

Herbal Caffeine Swaps/Coffee Alternatives ☕️

Still love your morning cup, but hate the jitters and mid-day crash? Try these energizing, herbal swaps that nourish your body in mind – and my go-to is #Yerbamate that I drink every morning☀️ #naturalremedies #herbalmedicine #coffeealternative #naturalenergy

467 likes

A hand holds a yellow mug against a sunset sky with houses in the background. Overlay text reads "COFFEE and ADHD" with a coffee cup icon, introducing the topic of coffee's role in ADHD management.

An orange coffee cup and saucer sit on a wooden table. Overlay text states, "Regular coffee or espresso contains caffeine and caffeine is a stimulant," with a "SWIPE" arrow.

why coffee has been noted to help manage ADHD

More specifically, caffeine (sorry decaf) is being recognized more and more for its ability to possibly help manage ADHD symptoms. Caffeine is a stimulant which, when consumed, can increase the levels of dopamine in your brain. We know that ADHD comes with a lack of or an imbalance of dopamin

54 likes

A black mug filled with mushroom coffee, topped with foam, sits in front of a RYZE Mushroom Coffee pouch. The mug has text that reads, 'WHEN DOES HIBERNATION START? BECAUSE I'M 100% IN'.

A hand holds a wooden scoop, labeled 'scoop', filled with brown mushroom coffee powder, taken from an open RYZE Mushroom Coffee pouch.

Two wooden utensils, an acacia wooden scoop and a longer spoon engraved with 'RYZE', are displayed side-by-side on a woven mat.

✨ ADHD experiment: Mushroom coffee for focus? ✨

So….I’ve been seeing way too many ads for this mushroom coffee saying it helps with focus, brain function, and even ADHD, and I finally decided to give it a try for a month. I ordered just one package to start with and it came with: ☕ 1 bag of RYZE mushroom coffee 🥄 an acacia wooden spoon and

3 likes

A flat lay of ingredients for a high-protein breakfast, including Greek yogurt, protein powder, colostrum, and granola, with text overlay 'High Protein Breakfast Ingredients'.

A graphic displaying the nutritional breakdown of the breakfast bowl: 42g protein, 38g carbs, 6g fat, with a note on how 42g protein at breakfast triggers satiety hormones.

This is how easy 42g of Protein is ✨

I know “eat more protein” feels like advice you’ve heard a thousand times. But here’s the part most people skip — when you eat it matters as much as how much. Hitting 40g+ at breakfast does something most people don’t expect: it quiets hunger for hours. Not because you’re restricting or counting

12 likes

Healthy at Home Coffee: clean recipes

Making healthy coffee at home is easy! Opt for organic coffee beans and skip the sugar. Use unsweetened almond milk or oat milk for a creamy touch. Add a sprinkle of cinnamon or a splash of vanilla extract for flavor without extra calories. It’s delicious, nourishing, and totally customizable! No o

66 likes

A shopping cart filled with groceries from Whole Foods, including coffee, milk alternatives, honey, cookies, chocolate, strawberries, onions, green peppers, and kale, representing a grocery haul.

An iced brown butter cookie latte in a clear plastic cup with a lid, featuring a light brown beverage with ice cubes, described as a viral and delicious cafe drink.

A hand holding a box of Copper Cow Premium Vietnamese Single Serve Coffee, Classic Black flavor, with a label indicating it's sustainably sourced and contains 5 pour-over coffees.

Whole Foods Haul | Coffee & Snacks ☕️♥️

Whole Foods Haul ✨Iced Brown Butter Cookie Latte - A necessary purchase for any Whole Foods run. This drink is a must try from their cafe! I’ll be posting a tutorial on how to make this at home soon 🧡 ✨Copper Cow Single Serve Black Coffee - I love these single serve coffee pouches. They’re so

779 likes

Natural Coffee Alternatives Plant Based Breakfast

Why not just drink coffee?? Mostly, I agree🤣 But there's a dozen reasons people might not want coffee and a dozen alternatives that you can use instead! The great part is, each one adds a specific health benefit so they can work with your overall goals! Which would you try? #plantbasedn

182 likes

My favorite break from coffee morning latte ✨

As someone who’s sensitive to many over-the-counter medicines like Gas-X, Mucinex, and Tums, I’ve really come to love making comforting herbal lattes like this when I’m feeling bloated, fighting off a cold, or simply wanting a cozy break from coffee while still keeping that warm morning feeling I l

104 likes

What Does it Actually Feel Like?

If you are wondering if you should make your own you absolutly should. I did and I am so happy I did! Save for my Diy Tincture and let me know if you plan on trying it out! If you’ve been feeling like your brain is a browser with fifty tabs open—half of them frozen and one playing music you can

6 likes

MATCHA 101; The Best Morning Bevy for Your Mental

Hello #GloGetter ! Don’t mind me while I obsess over one of my favorite things EVER. Matcha!!! If you know me, you know I lurveeee me some matcha. Not only is it my favorite color (green), but it also is packed with scientifically proven mental health benefits. This is exactly why a day st

107 likes

☕ 8 Surprising Health Benefits of Drinking Coffee

Coffee isn’t just a morning pick-me-up—it’s packed with antioxidants, brain-boosting nutrients, and even supports physical performance. From protecting against Type 2 diabetes to enhancing mood and memory, here’s why your daily brew is doing more than you think! ⚠️ Things to Keep in Mind:

169 likes

Mac-CHIA-to: My Fav Coffee Treats with Benefits!🤭

If y'all love coffee treats but wanna upgrade em to be better (lower calories and more protein) then y'all have arrived at the right post! @Lemon8 Food 😆 This one serving of coffee contains fiber, protein, and probiotics! Easy to make, we need: • 2oz coffee protein shake (find one with

24 likes

A recipe for turmeric sugar scrub, featuring text listing 1/2 cup sugar (with sugar cubes), 1/4 cup coconut oil (with solid oil on a spoon), 1 tbsp turmeric (with powder on a spoon), and optional essential oils. The background is textured gray with an orange border.

Tell me this isn’t the best scrub!

Benefits of turmeric sugar scrub Exfoliation: The sugar in the scrub removes dead skin cells. Moisturizing: Oils like coconut, apricot, or avocado can nourish and moisturize the skin. Brightening: Turmeric contains antioxidants that can help brighten the skin and even out skin tone. Reduci

556 likes

A moment for this drink

Everyone says “drink more water”… But if your body isn’t absorbing and using that water at the cellular level, you’re still going to feel dehydrated That’s the difference between water hydration and cellular hydration Water hydration = what you drink Cellular hydration = what your cells a

7 likes

Supplements I take as a gym girl to end bloating

Do you have really bad bloating after a meal? I use to as well. My stomach would get painfully bloated, even if I drank too much water. The picture on the left is me in morning after only having had water and coffee.😭 On the right, the picture is me after eating THANKSGIVING not bloated at all! It

171 likes

Vanilla caramel iced coffee 🤎

#lemon8diarychallenge #vanilla iced coffee #icedcoffee #iced coffee #icedcoffeeathome

876 likes

Your coffee isn’t broken…

☕️ Your coffee isn’t broken… But your cortisol might be. 😮‍💨 If you’re tired 30 minutes after your latte… Snacking all day… Crashing by 3PM… It’s not you. It’s your coffee working against your hormones. 🧠⚡️ That’s why everyone’s ditching their old brew for CORTISOL COFFEE— For energy

175 likes

PCP appt Isn’t Until August!!!! 😩

UPDATE: it’s Sunday morning now, Saturday afternoon I was going to go to the ER but discovered urgent care takes my insurance so I went!!!! Thank you ALL FOR YOUR CANDOR, the advice & good wishes have been highly appreciated!!!! Today is Wednesday & I took this photo Monday night when I

341 likes

A glass jar of iced coffee topped with whipped cream and a sprinkle of cinnamon, with text overlay 'PROTEIN ICED COFFEE'.

Various ingredients for protein iced coffee, including a bag of vanilla protein powder, plant-based milk, oat creamer, whipped coconut cream, and cinnamon.

A close-up of a vanilla all-in-one nutrition shake bag, highlighting its plant protein, vitamins, minerals, fiber, and superfood ingredients.

Ice Coffee Recipe

I’ve tried different protein powders, but nothing compares to Kachava. Clean plant-based protein, packed with superfoods, and loaded with all the nutrients my body needs. 3+ years strong and YES… I HIGHLY recommend it!! #proteinpowderrecipes #coffee #breakfastideas #heslthylifestyle #Fitnes

197 likes

Frozen coffee cocktail

This taste good #frozendrinks

250 likes

An iced protein coffee drink in a glass with whipped cream and cinnamon, surrounded by ingredients like instant coffee, cinnamon dolce syrup, and salted caramel sauce, highlighting it as a protein coffee.

A container of Nescafe Gold Espresso Intense Instant Coffee, a key ingredient for making the high-protein iced coffee.

A pouch of Clean Simple Eats Protein Powder in Simply Vanilla flavor, used to add protein to the coffee recipe.

🧊✨ High Protein Iced Cinnamon Dolce Coffee ✨🧊

Overall rating: /10:10 Breakfast ideas: Protein coffee 🥛 📍GLP-1 friendly | 48g protein | tastes like dessert in a cup 😮‍💨 If your protein shake isn’t giving main character energy, let me put you on. This iced cinnamon dolce is creamy, cozy, and tastes like Starbucks got humble and finally sta

796 likes

My 35 gram high protein breakfast this morning!

✨High Protein breakfast for balancing my hormones 🫶🏼 Why High Protein is SO Important for PCOS. -Improves insulin sensitivity -Reduces blood sugar spikes -Decreases cravings -Helps maintain lean muscle (which improves glucose metabolism) -Keeps you fuller longer -More muscle = better insu

547 likes

The 27 club coffee shop is 🔥

If you are ever in the Cleveland area I highly recommend stopping by the 27 club coffee shop! The atmosphere was fantastic and the workers were very nice and helpful. Don’t even get me started on the food 😍 it was soooo good! Of course the coffee was amazing as well 💕 What I got: S’more latte w

8 likes

A study setup in a library featuring a MacBook Air displaying an assignment, an iPad running the 'I Miss My Cafe' app, and a Starbucks cold drink. A purple Leuchtturm1917 notebook, a study pouch, and a book are also on the table, reflecting study essentials.

I need my coffee before I hit the library✨

literally anytime I hit the library, I def visit Starbies or get dunkin lol. Anyways, a stationery that is must when I’m studying is my notebook that I got from Barnes and noble from the brand leuchtturm1917. Also, I need my study pouch that contains different ball point pens, mildliners, highlight

68 likes

A woman sits cross-legged in prayer pose, surrounded by cacao pods, bowls, and ceremonial items on a circular mat, emphasizing cacao as a ceremony.

A close-up shows a bowl filled with dried red chilis on a woven mat, illustrating the sacred plant's profound physiological and emotional benefits.

Cacao pods and traditional clay pottery are arranged on a vibrant blue and pink woven cloth outdoors, highlighting cacao's heart health benefits.

Cacao isn’t just chocolate, it is ceremony

My connection to cacao began in ceremony. Día de los Muertos, 2021. On Zoom, because COVID still held us apart. But I could feel my ancestors near. I took my first sip, and my heart cracked open like a seed. I whispered, "I want to heal all parts of myself." And my ancestors d

2 likes

10 Health Benefits of Matcha 🍵

1. 🫐Rich in Antioxidants: Matcha is packed with antioxidants, such as catechins, which help protect cells from damage and reduce inflammation. 2. 🧠Boosts Brain Function: The combination of caffeine and L-theanine in matcha can improve focus, concentration, and cognitive function. 3. ⏳Supports

54 likes

See more