Jessica Leigh, PhD

4831 followers

Follow

Follow

Follow

1/7

0 saved

Hope Moves When We Do 5K

May is Mental Health Awareness Month and I kicked off this month by participating in @To Write Love on Her Arms virtual 5K.

To Write Love On Her Arms is an organization I have been following since it started in 2006. I have loved watching it grow from a MySpace post, to a non-profit, to a 20 year organization which has impacted the lives of millions of people.

Swipe through the post to learn more about this amazing organization.

#TWLOHA #ToWriteLoveOnHerArms #Virtual5K #HopeMovesWhenWeDo #MentalHealthAwarenessMonth

5/2 Edited to

Participating in the Hope Moves When We Do 5K is a wonderful way to support mental health awareness and connect with a community that truly cares. I personally found that joining this virtual event not only motivated me physically but also emotionally, as it felt like being part of something bigger—a movement dedicated to hope and healing. Since its inception in 2006 as a simple story shared on MySpace, To Write Love On Her Arms (TWLOHA) has evolved into a vital nonprofit organization impacting millions worldwide. The story behind TWLOHA is deeply inspiring: Jamie Tworkowski met Renee Yohe during her struggles with addiction, depression, self-injury, and suicidal thoughts, and his commitment to sharing her story transformed into a movement offering hope and help. One aspect I appreciate most about TWLOHA is how they tackle mental health stigma head-on. Many people avoid seeking treatment due to shame or access issues, but TWLOHA provides scholarships for therapy, peer support groups, and accessible resources that truly make a difference. Their innovative tools, such as The Hopeful app, offer daily self-care guidance that anyone can use. What stood out to me during my involvement is the organization’s commitment to real stories and authentic connection. Jamie Tworkowski’s quote, “If you feel too much, there’s still a place for you here,” resonated deeply. It reminded me that mental health struggles are common and that asking for help isn’t a sign of weakness but a human necessity. For anyone considering joining or supporting this virtual 5K, know that your participation sends a powerful message of hope. Whether you walk, run, or simply spread the word, you contribute to breaking silence, reducing stigma, and funding life-changing mental health programs. To learn more and get involved, visit www.twloha.com. Sharing your own story or simply standing in solidarity can be a step toward healing—for you and those around you. Mental health matters, and together, hope truly moves when we do.

Related posts

Lazy Girl Workout | 3 Moves | Bed-Friendly 🛌

📌 SAVE THIS POST FOR LATER 📌 When I don’t feel like going to the gym, I do workouts from the comfort of my bed! Work smarter, not harder🔥 Want more of these? Hit that follow button💕 - - - #lazygirlworkout #lazyworkout #shygirlworkout #lazygirlfitness #waistsnatched

7691 likes

Hip Moves You Should Be Doing Over 40

So many women struggle with hit mobility issues, and we lose estrogen protection starting when we enter perimenopause. Do these on the daily and let me know how you do! #hipmobility #hippainrelief #fitover40 #womenover50 #bodytransformation

619 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.

A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.

A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.

Tone your arms with these 4 moves 💪🏽

Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i

1475 likes

TOP MOVES TO GROW UR GLUTES (Beginner Friendly!)✨

The only exercises you need to grow your glutes in 2026 (smith machine only) Don’t know what exercises to do on the smith machine to grow an absolute GYATTT in 2026? You know i got you, bestie🥰 These are some of my favs to do on the smith machine to target all parts of the glutes for that perfe

97 likes

Two Exercises for when you are in a hurry!

Try these two moves! They pack such a punch, you’re welcome! (Note: if you give it a try, you’ve gotta let me know how you do!) #easyworkouts #bodytransformation #healthylifestyle2024 #homeworkouts #mompouchexercises #menopauseweightloss #perimenopause #fitover40 #fitnessjour

260 likes

50 THINGS YOU CAN DO WHEN YOU ARE NOT MOTIVATED 🫶

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

1906 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her glutes. Text overlays read "Grow your GLUTES with 4 exercises" and "swipe to build a workout," indicating a fitness guide.

A grey graphic titled "GLUTE GAINS" lists horizontal and vertical glute exercises with recommended sets and reps. Horizontal exercises include hip thrusts and glute bridges, while vertical exercises include squats and lunges, with notes on weight and reps.

A grey graphic titled "GLUTE GAINS" lists lateral and isolation glute exercises with recommended sets and reps. Lateral exercises include hip abductions, and isolation exercises include glute squeezes, with a note on personal effectiveness.

Build Your OWN GLUTE Workout w/ 4 Moves 🍑‼️

Are you struggling to know what to do for a leg / glute workout? You’re not alone and honestly you need to quit overcomplicating it. ‼️ We often get caught up with all the exercises and workouts we see online and feel like we need to do 10+ exercises in order to “have a good workout” but as a ce

58 likes

2 moves to tone your back & fix sagging posture

If your back looks soft or sagging, this might be why… It’s not always fat — it’s lack of activation. These 2 simple exercises can help: 1️⃣ Upper back activation (12×3) Helps wake up your shoulders & back muscles 2️⃣ Chest opening + back squeeze (15×3) Improves posture and gives

47 likes

Struggling With Knee Pain ? Try These Simple Moves

Knee pain can be a serious barrier to effective workouts, and neglecting it only worsens the issue over time. 🤓 To prevent injury and boost performance, it's crucial to strengthen and stabilize the muscles around the knee joint before diving into intense leg or full-body training. Theref

131 likes

Hope fades. Hustle burns. Habits change. ✨

We often think change comes from motivation. From wanting it enough. From pushing harder. From waiting for the right moment. But real change doesn’t come from hope or hustle alone. Hope keeps you open. Hustle gets you moving. But habit is what makes it stick. Because your nervous sy

1 like

🪀WHEN HORROR TURNS TO CHILD'S PLAY...

Fun Fact: I'm not fazed by a lot but what creeps me out are identical twins and full bodied mannequins,in real life not just movies and books lol. @Lemon8 Book Club #lemon8challenge #lemon8bookclub #horrorbooks #horrorbookrecommendations #books

257 likes

3️⃣ Moves For Hip & Ankle Mobility 💙

If you struggle with tight hips or losing your balance - then you NEED to add these 3 into your routine, either before a workout to warm up or throughout the week to just get some extra work and movement in (especially if you sit at a desk all day). 🤸🏼‍♂️✨ Hip and ankle mobility is important for

285 likes

A woman in athletic wear stands in a locker room, facing away from the camera. Text overlay reads 'GLUTE EXERCIS you should NEVER do in the same workout,' indicating the topic of glute exercises to avoid combining.

A woman performs a leg press exercise on a machine, with text overlay identifying it as 'Leg Press.' An arrow indicates the movement of the leg press platform.

A woman performs a Bulgarian Split Squat, holding dumbbells, with her back foot elevated on a bench. Text overlay identifies the exercise as 'Bulgarian Split Squat.'

Glute Moves U Should NEVER Do In The Same Workout✨

At the beginning of my fitness journey, I did like 12 exercises per glute session and according to what you girlys told me, i’m not the only one guilty of this😂 it’s okay we’re in this together lol🤌🏼 Great news is you DO NOT and SHOULD NOT have to do lunges and Bulgarian’s on the same day (or step

87 likes

✨3 Pilates Moves To Achieve An Hourglass Shape

🩷Pilates Method Pilates, as a method and an exercise movement, yields numerous benefits.[4]Its systematic practice leads to increased lung capacity and circulation. It also improves joint health and bone density. When exercising Pilates, it is important to remember that every movement should be do

425 likes

Do These 3 Moves Daily to Burn Fat QUICK 🥵

Not gonna lie… this combo had me out of breath REAL quick 🥵 I’ve been adding these 3 cardio moves at the end of my workouts and the sweat is DIFFERENT 😮‍🔥 ✨ 30–45 sec each ✨ 2–3 rounds ✨ no equipment needed Simple, quick, and actually works when you stay consistent 💪 Save this for later + try

6 likes

Glute Moves You DON’t Need To Do On The Same Day✨

At the beginning of my fitness journey, I did like 12 exercises per glute session and according to what you girlys told me, i’m not the only one guilty of this😂 it’s okay we’re in this together lol🤌🏼 Great news is you DO NOT and SHOULD NOT have to do lunges and Bulgarian’s on the same day (or step

177 likes

Age Better with These Moves!

Start with the 4 joints that lose mobility the fastest—no floor work required. Why this matters: ➡️ Research shows we tend to lose the most mobility in the shoulders, spine, hips, and ankles as we age—and that stiffness in these areas affects how our entire body moves. When just one joint becom

15 likes

3 Pilates Core Moves That Transform

These aren’t just “ab” exercises—they’re powerhouse builders. If you’re craving deeper strength, better posture, and a true connection to your core… start here. 1. The Hundred – Wake up your deep stabilizers and ignite your breath-to-core connection. 2. The Roll-Up – Buil

93 likes

Scripture for when you’re struggling.🙏🏻

In the midst of tragedy, we can still find God. “The Lord is near to the brokenhearted and saves the crushed in spirit.” (Psalm 34:18) “The nearness of God is our refuge.” (Psalm 73:28) “In seasons when we cannot lift our heads, He promises to be the lifter of our heads.” (Psalm 3:3) “In

95 likes

4 best leadership moves I applied to my team.

#productivitytools #aitoolsforbusiness #aiassistant #adhdtips #productivity

17 likes

When the music hits… HalleMoves takes over 💃✨

When the beat drops… Halle doesn’t walk. She moves. 💃✨ Little steps. Big confidence. Pure joy. Welcome to the world of #HalleMoves 💙 #HalleMoves #fyp #TinyDancer #fyplemon8

18 likes

When Life Feels Heavy, God Remains Faithful 🫶

Psalms 50–61 reminds us that God desires more than outward religion. He wants a heart fully surrendered to Him. In seasons of failure, fear, betrayal, and uncertainty, these chapters point us back to His mercy, His righteousness, and His unfailing love. These Psalms declare a powerful truth: Go

106 likes

Unlock prayer that moves in the spirit 🙏🔥🙌

When we use the Sword of the Spirit and declare Gods word over us things start to shift spiritually. We are abiding in the Lord, we are renewing our minds to Christ, we are Glorifying God, and coming into agreement with His will. #prayer #podcast #christiancommunitytiktok #christianwomen

257 likes

Hope can light the match….🔥

Hope can light the match. But belief is what keeps the fire burning. 🔥 There is nothing wrong with hope. Hope is beautiful. Hope is often where healing, growth, and possibility begin. But sometimes we stay in hope for too long. We wait. We wish. We tell ourselves we will start when we feel m

1 like

3pm Slump? 🥱 Try these 3 Moves to WAKE UP! 🔋

We all get a little “slumpy” and tired around 2-3pm - especially if you sit at a desk all day! 🥱💤 These 3 movements will help re-energize you, stimulate circulation / blood flow and wake up your muscles to continue on with the rest of your day. I love taking a quick 10 minutes in the middle of m

18 likes

do these moves for toned legs

you’ll get the best benefits from training when you are intentional about what you’re doing! It’s not always about the nitty gritty specifics in reps but more so about the overall quality of your training and if you’re including the right variety for what your muscles need to grow! There’s

31 likes

We really hope this helps everyone get more sleep

Don’t worry us parents can still hear them at all times as we have baby monitors 😉 We put towels under all the doors that need help soundproofing…For example, both of our kids have them under the doors in their room, and we also put one under my mom’s room when she was staying. It helped so much!

231 likes

A woman in a beige athletic outfit stands in a gym, facing away, with text indicating "my hips feel tight." She is near a barbell and squat rack.

A woman in a beige athletic outfit demonstrates leg swings in a gym. The image shows two phases of the movement with text "Leg Swings 30 seconds."

A woman in a beige athletic outfit performs hip abduction in a gym. The image shows two phases of the movement with text "Hip Abduction 30 seconds."

U ONLY NEED 2 MOVES TO UNLOCK TIGHT HIPS✨

Not everyone may agree with this one but… here’s my hot take on hip mobility. You don’t need to overcomplicate it bestie🤌🏼 If it’s a functional warm-up before a lift, just keep it light and simple! No need to become a ✨twinkling acrobatic ballerina ✨ the goal is to get the blood flowing and open up

32 likes

Trust me, life moves fast when you’re mothering.💯

These aren’t perfect posed photos, they’re real ones. And I already know these are the pictures I’ll cherish one day when I’m older, looking back on these precious moments with my 4 littles under 4.🥰 Let this be your sign to document as much as you can. While it’s their childhood, you’re still g

852 likes

From Mom Pooch to Strong Core — 2 Moves Only!

Struggling with that stubborn mom pooch? It’s often not just fat — it’s weak deep core muscles after pregnancy. These 2 simple, safe moves help rebuild your core, strengthen your midline, and improve stability without crunches or pressure on your belly. Do them slowly and consistently, and your

101 likes

A person sits by a river in a green natural setting, reading a book. The text overlay states, "Reminders that you are in alignment despite what you tell yourself," emphasizing self-acceptance and inner peace.

A person in a light dress stands in a green field, viewed from behind. The text overlay discusses how the mind can create self-doubt, but alignment is quiet, consistent, and often overlooked.

A person in white stands beside a white bicycle on a path, surrounded by green fields and trees. The text overlay states, "I am in alignment because I am choosing myself daily. Not perfectly. But consistently."

I hope you get your dreams 😌✨❤️

#fyp #spirtuality #selfcare #alignment #softhealing

70 likes

#Jesus #family #marriedwithchildren

6154 likes

podcasts that changed my mindset & my moves 🎧🖤

🤍 care less by @carelesspod for soft resets, emotional luxury, and becoming her quietly. (also hosted by yours truly 🫶🏾) 🖤 she’s so lucky aka (balanced black girl) by @dearmedia dating with purpose, mindset over desperation. helped me stop chasing and start choosing. 🤍 keep it positive, s

330 likes

Faith That Moves Mountains ⛰️🙏

Jesus reminds us in Mark 11:22–25 that faith isn’t just words—it’s believing without doubt. When you pray, trust that God will move. But don’t forget: forgiveness unlocks answered prayers. Let go of the grudges, release the weight, and watch how God shows up in your life. 🌿💛 Keep praying. Keep b

793 likes

My favorite beginner Core moves

I didn’t see any change in my core until I added weights. I’m not saying that’s true for you. But it is for me. But if you’re not ready for weighted and you’re just getting into core or you’re not quite strong enough to do weighted yet, here are a few moves that I did to get myself started!!

8 likes

Glow up in 2 moves

Ever feel like you’re resting but not truly… rested? And no matter how much you sleep, that tired, dull look just won’t go away? That’s often what chronic stress does to the body. Even when you’re resting, your system can stay stuck in fight-or-flight mode. Qigong has been practiced in China

15 likes

God moves in ways we may never fully see.

James 5:16 reminds us that heartfelt prayer has real power—when we pray for one another, God moves in ways we may never fully see. Never underestimate how a simple prayer offered in faith can bring healing, strength, and hope. #oldguywisdom #fyp ✝️🙏💜

0 likes

Heaven Moves When We Worship ✨🙌

In every song of praise, chains are broken, hearts are healed, and faith rises higher. Worship is more than music, it is surrender to the King of Kings. Hallelujah! 💛🙏 Jacqueline Watchie Brown 1010 www.jacquelinewatchiebrowndigitalfaith.com https://jwbfaithart.etsy.com

3 likes

4 moves I used to become a senior manager 🙌

#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips

6 likes

A person in a plaid jacket and light pants stands in snow, holding a Bible/notebook titled 'RESPONSE TO TRAGEDY' and a coffee cup. The image has text overlays 'Responding to tragedy as a Christian' and 'Sermon notes from Job - a death in the family'.

A Bible page with handwritten notes highlighting Job's tragedy and his responses of anguish and trust. Notes mention Job losing 10 children, not sinning, and reaffirming belief in God, despite later expressing raw emotions.

A Bible page from Job 2 with handwritten notes emphasizing God's love through difficult times, specifically referencing Job's wife's suggestion to 'Curse God & die' and the idea of enduring such moments.

How to find hope & help in death / tragedy - 📖❤️‍🩹

SAVE THIS POST you never know when you’ll need it!!! These were my sermon notes from the loss of my brother’s sister n law - a true angel. Verses from Job that give hope & help when your world is completely flipped upside down ❤️‍🩹 The book of Job should honestly have a warning label. It

228 likes

I hope I’m doing this right

There is a point during the day when the kids are asleep and the house is quiet that I often find myself saying, either out loud or in my heart, “I hope I’m doing this right.” Being a mom is the one thing I have always known I wanted to do with my life, and what an honor it is to be their mom. T

8 likes

A woman in a gym, wearing a black sports bra and olive shorts, stands with her back to the camera, holding handles of a cable machine. Text overlay reads 'SUPERSET FOR SEXY TRICEPS'.

A woman in a gym performs cable tricep push downs on a cable machine. Text overlay indicates '3 X 12-15 cable tricep push downs'.

A woman in a gym performs dips on a dip station. Text overlay indicates '3 X 12-15 dips (assisted is fine!)'.

my go to tricep moves

remember a superset is when you do one exercise directly after the other with no rest in between! Do this for 3 rounds, each exercise 12-15 reps and make sure you rest after each round! I love supersets because they fire up your muscles so well AND they save you time! Try it out 😉✨

45 likes

Faith Moves Pt. 1

1. Commit to reading and studying your Bible. Create a schedule that’s realistic. Start small and grow the amount of time you dedicate to this action. 2. Talk/pray to God daily. The more you communicate to God the clearer His voice becomes; leading to wise decision making for your life. 3. A

26 likes

The Universe Moves When You Do

Your energy is magnetic — align your thoughts, trust your path, and watch everything you desire begin to find you. 🌙 #lawofassumption #manifest #affirmations #magnetic #universe

14 likes

Oh my goodness, look at those dance moves

#taehyung #jimin #jin #jhope #namjoon #jungkook #suga #bts

889 likes

See more