what I eat to lose fat and build muscle!! dm/ follow me on instagram @jessieeferro for more advice always here to help!!💜💜 #wied #weightloss #gettinghealthier #foods

Spring gym fits are my favorite 🌸 Layered, cute, and breathable—perfect for warm-ups and sunny workouts. My fav place to shop is AMAZON!! Outfit 1 : Shorts from alphalete, sweatshirt from Amazon. Shorts are $45, can get AUROLA dupe from Amazon for $20! Comfy and perfect for leg day!🩶

This fruit salad is my go-to when I’m craving sweets 🍓 High in fiber, packed with vitamins, and super satisfying. Plus, chia seeds help with digestion. Save for your next sweet craving!🍓🍇🍎🍌 #lemon8partner #fruitbowl #highfiberfoods

you have the control 🩷 #mindsetmotivation #mindsetshift #lifeadvice

If you feel like you’re doing everything ‘right’ but not seeing progress, don’t get discouraged. 😭🙏🏼 Sometimes, it’s small adjustments that make the biggest difference—like eating enough protein, managing stress, or being more consistent with workouts. Keep going, trust the process, and twea

It’s easy to get caught up in the number on the scale, but that’s not the only measure of progress. Pay attention to how your clothes fit, your energy levels, and how strong you feel in your workouts. Those are the wins that really matter and show how far you’ve come. What non-scale victory

Having the right gym gear makes all the difference! These 4 essentials keep me prepared, comfortable, and ready to crush my workouts every time. 🔥 The right tools can boost performance and consistency. What’s your must-have gym item?🫵🏼❤️ #lemon8partner #gymessentials #gymtips

The key to sticking with exercise is finding a routine you actually enjoy. 😄 I like to mix things up with strength training, cardio, and even yoga to keep it interesting. It’s not about doing what’s trendy—it’s about finding what makes you feel good and excited to move. 🔥 What type of workout

Struggling to stay on track? Meal prepping makes healthy eating effortless! It saves time, reduces stress, and helps you stay consistent. 1️⃣ Plan Ahead – Choose simple, nutritious meals you enjoy. 2️⃣ Batch Cook – Cook proteins, carbs, and veggies in bulk for easy mix-and-match meals. 3️⃣ Por

New year, new glutes! 🍑 Build your best glutes with hip thrusts, Smith machine squats, Bulgarian split squats, and walking lunges. Focus on progressive overload and mind-muscle connection for real growth! 🔥❤️ #lemon8partner #newyearnewme #weightlifting #glutesworkout

Want to build muscle and burn fat in 2025? Build muscle and burn fat by: 1) Eating a high-protein diet to fuel muscle repair and fat loss. 2) Taking creatine to boost strength, endurance, and recovery. 3) Lifting heavy weights with proper form, focusing on compound movements like squ

Fuel your workout right! 💪🏼 My go-to pre-workout snacks are a banana, rice cakes, or oatmeal—they’re quick-digesting carbs that give me the energy to crush my lifts. Eating carbs pre-workout helps boost performance by replenishing glycogen stores, so you can push harder and recover better. 🩷

Rest days are just as important as your workouts—maybe even more so. 🥲 They’re when your body recovers, rebuilds muscle, and gets stronger. Skipping rest can actually slow progress, so don’t feel guilty about taking a day off. 💪 Use the time to stretch, relax, or do something that makes y

Weight loss isn’t about quick fixes—it’s about finding a balance that works for your life. For me, understanding the caloric deficit was a game-changer🩷 It’s not about starving yourself or cutting out all the foods you love—it’s about eating mindfully and consistently staying within a range wher