have you heard of the 7 year inch?! it’s a term used to describe a phenomenon that around the 7 year mark, couples may begin to feel restless, dissatisfied, or bored in their relationship. often this can lead to a loss of trust, infidelity, arguments or even a break up. to avoid that - follow the 7

every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

sometimes we obsess so much about the future that we allow it to control what we do in the present. or sometimes we feel paralyzed because we don’t know what the future holds, so we don’t know what to do with ourselves in the moment ⤵️ whether you’re future-minded, or you just feel listless and

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

✨Limit Social Media & Curate Your Feed I’ve learned to take breaks from social media and do a little clean-up of who I follow. If their content doesn’t uplift me or feel genuine, I let it go. It’s amazing how much lighter I feel! ✨Open Up to Your Friends Talking about my insecurities has b

Hey Lemon8 squad! 🤗 Let’s talk about something super important – our finances! hope you like my pic of choice above😅 We’ve all been living paycheck to paycheck, stressing about bills, and feeling broke. But what if I told you there’s a way to reset your finances and never worry about being broke a