The Version of Me I Needed Finally Exists 🌸

A few years ago… I needed someone to tell me that healing wasn’t supposed to be pretty. That bad brain days didn’t erase good progress. That ADHD wasn’t laziness. That Bipolar Disorder wasn’t a character flaw. That surviving counted. Today… I’m trying to become that person for

0 likes

Nobody Prepared Me for What Bipolar Disorder Actually Feels Like 💔

People think Bipolar Disorder is obvious. It isn’t. Sometimes it looks like laughing in public… then crying in the car before you drive home. Sometimes it looks like becoming so good at pretending you’re okay that even the people closest to you believe it. These images hit me because t

0 likes

40 Therapist Reminders My ADHD & Bipolar Brain Needs Every Week 💜

I wish I could tell you I remember everything my therapist says… I absolutely do not. 😂 So I created a resource I’d actually use. ✨ Things My Therapist Keeps Repeating Because Apparently I Don’t Listen™ Inside are 40 therapist reminders that help me when my ADHD, Bipolar 2, anxiety, or

0 likes

Stop Blaming Yourself. Your Brain Deserves Better. 💜

For years, I thought I was lazy. I thought I was too emotional. Too sensitive. Too forgetful. Too dramatic. Then I learned I wasn’t fighting a character flaw… I was fighting ADHD, Bipolar 2, anxiety, trauma, and burnout. That realization changed everything. Healing Out Loud is my

0 likes

Day 5 Reminder: Stop Waiting to Deserve Joy 🌸

One thing this challenge has taught me… We spend so much time waiting. “I’ll rest when…” “I’ll be happy after…” “I’ll enjoy life once…” But what if healing starts before everything gets better? What if healing starts with five intentional minutes today? That’s what Healing Out Loud

3 likes

Day 4: Chasing Sunsets Instead of Stress 🌅

For Day 4 of Healing Out Loud: 30 Days of Choosing Me, my son and I spent about 20 minutes driving around the mountain, watching the sunset from different angles. It wasn’t expensive. It wasn’t productive. But it reminded me that joy doesn’t always come from big moments. Sometimes it’s

2 likes

Day 4 Reminder: You Still Deserve Joy Today 🌸

One of the biggest lies mental illness tells us is: “I’ll do something for myself when I feel better.” I’ve believed that lie for a long time. That’s why I started Healing Out Loud: 30 Days of Choosing Me. Every day, I’m choosing one small thing that’s just for me. Not because it’s p

1 like

Day 3 Reminder: Have You Chosen Yourself Today? 🌸

One of the hardest parts of healing isn’t knowing what to do. It’s believing you’re worth doing it for. That’s why I started Healing Out Loud: 30 Days of Choosing Me. Not to become perfect. Not to fix myself. Just to remember I’m still allowed to enjoy being alive. Today’s reminde

4 likes

The FREE Bipolar Safety Plan I Wish I Had

If you live with bipolar disorder, you know how quickly your brain can convince you that everything is hopeless. That’s exactly why I created this FREE Bipolar Behavioral Health Safety Plan. ✔ Warning signs ✔ Triggers ✔ Support contacts ✔ Crisis action plan ✔ Printable PDF Download it

0 likes

What Bipolar Depression Really Feels Like (From Someone Living It)

People usually see the version of me that’s smiling. The one making jokes. The one creating videos. The one encouraging everyone else. What they don’t always see is everything happening behind my eyes. The constant overthinking. The anxiety. The shame. The voice that tells me I’m not

0 likes

What Bipolar II and ADHD Really Feel Like (No One Talks About This)

What Bipolar II Disorder and ADHD Really Feel Like (From Someone Living It Every Day) If you’ve ever wondered what Bipolar II disorder actually feels like, I don’t know if words will ever fully explain it. This picture comes closer than I ever could. People often think Bipolar II is just “

1 like

I bet you can’t find me 🫶🌸✨

About Me: Healing Out Loud With Jewel Blase Hi, I’m Jewel Blase — a mental health creator, neurodivergent woman, elder millennial, emotional survival specialist by lived experience, and the voice behind Healing Out Loud with Jewel Blase. I create content for overwhelmed women who are tired of

0 likes

What Living with Bipolar Disorder Really Feels Like 🫶🏻🌸✨

Bipolar disorder isn’t just “happy one minute and sad the next.” For me, it’s living with a brain that can feel like it’s speaking three different languages in the same day. Some days I have energy I can’t slow down. Some days I can barely convince myself to brush my teeth. And some day

0 likes

Desk Reset For My Bipolar Brain

This wasn’t a perfect cleaning reset. It was a tiny mental health reset. Bipolar depression can make simple tasks feel massive, and my desk had become one of those spaces that just felt loud every time I looked at it. So I didn’t try to fix everything. I picked 1 section. Then another.

2 likes

5 MORE BIPOLAR II MYTHS BUSTED 🫶🌸✨

People hear the word bipolar and think they already know what it means. Most don’t. Bipolar II isn’t just “mood swings.” It isn’t laziness. It isn’t attention-seeking. And it definitely isn’t something you can judge by looking at someone. Some of us go to work. Some of us smile in pict

5 likes

My ADHD Brain Needed This Daily 🧠🌸

ADHD to-do lists don’t work because they ask too much at once. This does ONE thing. ONE want. A brain dump. Reminders. One positive thought. That’s it. No overwhelm. No guilt spiral. Save this & print it. Your brain will thank you. 🖤 Pittsburgh #adhdtools #adhdwomen #execu

16 likes

Nobody Talks About This Part 👀

Nobody’s out here explaining why you’ve been staring at that text for 3 days like it’s a hostage negotiation. Mental health content loves to tell you to “breathe through it” — cool, cool, my nervous system is still treating a voicemail like a 5-alarm fire though. These are 20 mental health facts

0 likes

My Comfort Corner Is Basically Therapy, But Cozier

This is my comfort corner — and every single thing here is intentional. 🧸 3 plushies — grounding + something soft to hold when anxiety spikes ❄️ Cooling blanket — helps calm my body when I feel overstimulated 🛏️ Regular blankets — pressure = safety for my nervous system 🌬️ Mini fan — temperat

3 likes

ORGANIZING MY MESSY ADHD BRAIN 🧠🩵🌸

Hey, sis 😘 Here is how I help tame my “messy” ADHD brain — on a budget. Mindful Wellness doesn’t have to cost an arm and a leg! 1️⃣ — NOTEBOOKS 📓 I keep notebooks everywhere. My desk, purse, car, living room, bedroom, and kitchen. I never know when my ADHD brain is going to cause mass ch

8 likes

When they say “You look tired” 😴

It’s not tired — it’s surviving. Baggy hoodie, grief, meds, motherhood, and messy buns. This is real life healing energy. 💜 #HealingJourney #RealLife #SassyAndWell #MomLife #MentalHealth

4 likes

Jewel🌸Blase | ADHD & Bipolar