Protein Choc Chip & Almond Butter Oatmeal Bites

An easy grab-and-go snack that I like to make ahead for work or a busy day that also helps keep my protein goals on track (and it doesn’t taste like cardboard)

⭐️ Overall rating: 5/5

🧺 Ingredients:

- 1 cup of Kodiak protein oats

- 1/4 cup almond butter

- 1/4 cup honey

- 1/2 dark chocolate chips

- Dash of salt

- 1/2 tsp vanilla extract (optional)

📌 Steps:

1.) Combine 1 cup of dry Kodiak protein rolled oats, 1/4 cup creamy almond butter, 1/4 cup honey, 1/2 dark chocolate chips, a dash of salt, and (optional) 1/2 teaspoon of vanilla extract to a large bowl. Mix until combined. Cover with plastic wrap and refrigerate about one hour.

2.) Using a 1 tablespoon measuring spoon or cookie scoop, mold into bite size balls. Return to refrigerate to hold shape.

3.) Depending on the size you make, this recipe generally makes between 15-18 1-tablespoon balls.

📝 Nutrition facts:

(Based on my recipe, this made 17 servings)

1 serving = 1 ball

- Calories (per serving): ~98 calories

- Protein (per serving): ~2.1g

- Carbs (per serving): ~12.2g

- Fat (per serving): ~4.7g

📌 Original recipe source: https://pin.it/2SPu7tr5r

#protein #cleaneating #weightloss #weightlossjourney #betterliving #keto

2024/5/18 Edited to

... Read moreProtein chocolate chip and almond butter oatmeal bites are not only a delicious snack but also a fantastic way to meet your protein goals. These bites utilize Kodiak protein oats, which offer a high protein content, making them a healthy alternative to processed snacks. Adding almond butter enhances the flavor and adds healthy fats, while honey serves as a natural sweetener. Dark chocolate chips make these bites indulgent without compromising on health, allowing you to enjoy a treat while staying on track with your fitness journey. These bites are incredibly versatile; you can customize them by adding various mix-ins like nuts, seeds, or dried fruit, which can elevate the nutrient profile and tailor the bites to your taste. Freezing them also extends their shelf life, providing quick and accessible nutrition to help curb cravings between meals. With approximately 2.1 grams of protein per serving and only around 98 calories, you can satisfy your sweet tooth and stay energized throughout your day with these no-bake delights. Perfect for meal prepping or a quick snack, these oats help you achieve your weight loss or clean eating goals while enjoying every bite.

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