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✨✍🏾HOW TO: Structure Your Notes PERFECTLY📝✨
✨ Ready to level up your notes? Whether you’re studying economics, accounting, business, psychology, language, physics, or chemistry, I got you! I’m sharing note-taking templates designed to help you stay organized and actually understand what you’re learning. 📝 Here are a few hacks to make your
Margarita
6880 likes

Tips on how to learn a new language
Your first 2 months of LANGUAGE LEARNING ⬇️ 1. Learn the alphabet & the writing system ad the description 2. Study Basic phrases 3. Use Flashcards and learn everyday verbs in present tense (Quizlet and Cheatography have pre-made sets which you can use to study and practice) 4. Lear
ピンクの曼珠沙華
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How to Gain Confidence & Stop Thinking Negative 🖤
If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s
Angelina
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How to MANIFEST A NEW LIFE 🌙
1. Energy first, results second 🪞 Your reality mirrors your inner state. When you raise your mood and self-talk, the outside world shifts to match it. 2. Decide it’s yours ✨ Stop wishing — claim it. Write your dream life in present tense: “I am, I have, I do,” and believe it as fact. 3. “Ac
Mia
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Steal my notes !!
Take my Spanish notes I took today! Today’s lesson was on the verb Ser in the present tense, specifically just going over the basics of subject pronouns and differentiating the meanings between verbs meaning the same thing in different context • • • #notes #school #college #summer #
natalie
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1 month weight loss journey!
This is how I lost 10lbs in 1 month ! I’m not done yet! I still have more progress to go to get the body that I want! But these are the steps that I took! 1. I changed my diet! I stopped eating meat and stopped drinking soda! It was definitely hard the first week! But it was worth it! It
Farrah Leggett
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Stretches for HIP PAIN
did you know your hips can store your stress? Have you ever heard that your emotions are said to be stored in your hips? This is because of your body's physical response to stress and trauma. Your hips are a central part of your body's core, involving major muscle groups that are prone
AlexandriaJean
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(The Lord’s Prayer
Growing up, I said ‘The Lord’s prayer’ every night, not knowing what it meant. Even in my adult age I knew ‘The Lord’s Prayer’ by heart and still truly didn’t know all of what it meant. Today I studied the prayer and want to share with you the meaning of each verse of the prayer. Let’s dive in :)
Samantha 🌿⛪️💕
1252 likes

January Affirmations for a Fresh Start
Happy New Year! 🎊 Remember, affirmations are most effective when they're personalized and spoken in the present tense, as if the desired outcome has already occurred. Repeat these affirmations daily, especially when you're feeling stressed or uncertain, and watch your mindset and li
Brianna
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How trauma can affect your pelvic floor ‼️
Pelvic floor trauma is not just about physical injury; stress plays a significant role in exacerbating symptoms. When you’re under stress, your body’s natural response is to tense up, which can tighten the muscles of the pelvic floor. It’s important to understand the connection between stress an
Milaidy🫧🌺🍕
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Stretch Routine to Reduce Period Cramps 🙇♀️
Period cramps can be exhausting both physically and emotionally. With a gentle yoga routine, you can relax your tense muscles and stressed mind to reduce your period cramps. It’s simple and all you need is a bed and a few pillows. Feel free to go at your own pace or follow to time stamps. Listen to
Jau 🤎
378 likes

Are you still doing side crunches? That garbage move? Stop it. It's not gonna roast your love handles, and it's not even gonna strengthen your core much. Let me explain the mechanics of why this doesn't work. Your lower spine always wants to be in lordosis—that neutral, slightly curved pos

Dr. Rob Jones
130 likes



have you ever heard of this ??
everyone talks about love languages, but do you know your stress language? A: FIGHT - 'you are wrong I am right' - facing perceived threat more aggressively - tend to have more extreme physical reactions - shouting/arguing/punching - heart beats fast - more explosive - needing con
carley ◡̈
2025 likes



How to stop a panic attack quick!
Knowing these tips has helped me so much!! I have panic attacks pretty regularly so I’m always using these to help calm me down: 1. Acknowledge how you’re feeling: acknowledge what symptoms you’re having and accept it. 2. Breathe: use 4-4-4 breathing method or 4-7-8 3. Talk to yourself: talk
rachel
212 likes



HOW TO PREPARE FOR A PAP SMEAR ✨
AAAAAAAh. The dreaded pap smear. UGH! Nobody likes them, but everybody needs them. SO, I have written a few ways YOU can prepare before your next pap smear. Of course, YOU DON'T WANT to have to come back on a different day because you weren't prepared, SO... make sure you follow th
Allie Mac
340 likes



moves to help fix posture/stability
I’ve been working on fixing my posture and releasing muscle imbalances, especially from sitting, lifting, and honestly… just life 😂 These are some of the moves that have actually helped me feel more aligned, less tense, and way stronger in my core + back. I try to do at least a few of these
Jules
163 likes

If you ever really want to love and be loved
If you ever really want to love and be loved, you must choose to love in every tense. #Love #poem #lifephilosophy #Relationship #peaceofmind
ANJAE
1777 likes

If you like true crime, read this!
📚 Reads like a true crime - based off real events! 📚 Spooky, creepy, and tense!! 😬 📚 5 Stars! 📚 This was on my TBR for over a year. I finally decided to pick it up and read it and I am so glad I did! 🙌🏼 Mind blown 🤯 #thrillerbookrecommendations #lemon8bookclub #lemon8challe
Megs 🖤🗡️📚
294 likes



I Used It to Manifest My Dream House in Bali
This is how I scored my $250/mo house in Bali. ✨HOW IT WORKS Write your desire 9 times in the morning and 9 times in the evening. Do this consistently for 9 days in a row. Keep the wording clear, specific, and in present tense. Example: Instead of “I want an affordable house,” I wrote, “
Abby
576 likes



Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi
Holly Faye
4939 likes

Herbs for your nervous system
Here is a clear, concise list of nervous-system–supportive herbs, grouped by therapeutic function. This aligns well with herbalist practice and nervous-system physiology. ⸻ Adaptogens (strengthen the stress response) • Ashwagandha (Withania somnifera) – Calms the HPA axis, improves stre
The VagGoddess
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Day 1: Neck & Shoulder Release
📌 Moves: Chin tucks, neck rolls, shoulder shrugs 🧘🏾♀️ Mindfulness Tip: Deep breathing to reduce overwhelm Feeling stuck and tense? It’s normal after a big life shift like a layoff. Stress loves to sit in the neck and shoulders, but today, we’re releasing it. Try these simple moves to feel ligh
omjackieom0
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✨Witchcraft & Whispers 🌙Sigil Creation Magic✨
Sigil Creation You’ll need: • Paper and pen (black ink is traditional, but any color works) • A quiet space • Optional: Candles or crystals for focus Ritual Instructions: 1. Write down your intention in a clear, present-tense sentence (e.g., I am protec
🌙Witchcraft & Whispers✨
57 likes

Where Emotions May Be Hiding in YOUR Body? 👀
This is definitely worth sharing!! Feeling tense or unexplained pain? Your body might be holding onto emotional baggage! 🤯 The fascinating connection between where we feel discomfort and the emotions we're storing. For example, it shows that jaw tension is linked to repressed anger, while hi
RMN2023
860 likes



Money Code 💵 Affirmations
✨Money code affirmations (sometimes called money manifestation codes or prosperity affirmations) are powerful, present-tense statements designed to reprogram your subconscious mind around wealth, abundance, and financial flow. Think of them as “codes” that overwrite old scarcity programming (like “
Miss Liz
707 likes



Crystals belong to 5 elements
Metal, Wood, Water, Fire, Earth. Wrong combos cancel each other out. Swipe through these 8 graphics to check your stack and stop wasting energy. Slides 2-3: The 2 Key Energy Laws ✅ Generating Cycle (Feeds): To boost an element, wear the one that "feeds" it. 👉Ex: To attract wealth (Ear
lcara213
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The Power of the Spoken Word - Magic / Witchcraft
Why Spoken Word is Powerful in Magic I kind of want to go over speech in your practice. The voice is a powerful tool. You can cast spells with your mind or your mouth, without any help from candles, oils, crystals or other spiritual tools. People really underestimate the focus of the voice when yo
LucidAndWild
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✨ 5-Minute Lymph Flow SequenceMOVE 1 OF 5 👏🏻 Today’s movement:👉 Shoulder Rolls + Neck Opening Simple movements like these may help support:✔️ lymph flow✔️ circulation✔️ mobility✔️ tension relief✔️ puffiness support ✨ Why does this matter? Your lymphatic system plays an important role in
The Abscopal Effect
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✨ but what if… ✨
#MentalHealthMatters #AnxietySupport #traumahealing #JessicaIrene #Lemon8 Some minds learn to stay on high alert. They scan for danger, brace for impact, and expect the next hard thing because once, that kept them safe. Healing often looks quieter than expected. It sounds like
Jessica Irene
142 likes



Wellness diary | Girlys supplements 101
Sharing some health supplements I've been using recently. You should not only focus on external applications but also pay attention to internal nourishment! 1. Swisse Liver Detox: ⭐️ No need to take it every day, just one pill each time when staying up late or drinking alcohol frequently.
Abidolll
4481 likes



Self Care Habits on Low Energy Days☕🌧🎧
Tbh it can be easy to skip selfcare when my energy levels are low. But there are definitely so many options I can incorporate like: - take a bubble bath - comb your hair with care - take a few moments to focus on your breathe - write down three things you’re grateful for - gently apply your
Rebekah Joy
266 likes



Nurturing Self-Care for Women TTC 💖
The fertility journey can be emotionally and physically demanding, making gentle self-care essential for your well-being. Here are some nurturing rituals to support your mind, body, and soul during this time: 🌿 1. Nourishing Morning Rituals ☀️ Slow Mornings – Begin your day with hydration (wa
CozyGirlMama 😎
104 likes



a very funny very bingeable read 📚
This was one of my favorite reads of last winter and I feel like I don’t talk about it enough. WORRY follows two sisters living in Brooklyn and all of their messy fumblings through life as they come to terms with being in their late 20s. The writing will make you laugh out loud and it’s written
dakota bossard
238 likes
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