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Jisela Fermin
Jisela Fermin

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A split image showing a woman's body transformation. On the left, she wears a brown tank top and blue leggings, appearing fuller. On the right, she wears a dark tank top and blue leggings, showing a more toned physique, both in a locker room.
A split image showing a woman's body transformation. On the left, she wears a white tank top and dark leggings on a yoga mat. On the right, she wears a white sweatshirt and dark leggings, both in a gym setting, illustrating her fitness journey.
A split image showing a woman's body transformation. On the left, she wears a green top, light skirt, and dark leggings. On the right, she wears a dark brown dress and dark tights, showcasing her progress in a before-and-after comparison.
A split image showing a woman's body transformation. On the left, she wears a white sweatshirt and blue leggings in a room. On the right, she wears a white sweatshirt and dark leggings in a locker room, demonstrating her fitness journey.
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5 Month Summer Body Transformation šŸ’ŖšŸ½

June to September I worked really hard to get to where I would be more comfortable in my skin!

Iā€™m finally happy and more confident than ever!

You can do this šŸ©¶šŸ¤

āœØWorkout routineāœØ

20 minutes cardio

- incline walking

- cycling

- elliptical

2 glute workout

- 2 sets of 50 each

2 thigh workouts

- 4 sets of 20 each

2 ab workouts

- 5 sets of 10 each

1 arm workout

- 50 to 100 reps

Calorie Deficit: 1200-1300

#transformationfitness #summerbod #embracevulnerability #bodytransformation

2025/10/6 Edited to