Automatically translated.View original post

Sea Bean Pounding

2025/9/14 Edited to

... Read moreตำถั่วทะเลถือเป็นอีกหนึ่งเมนูอาหารที่ได้รับความนิยมอย่างต่อเนื่อง โดยเฉพาะในกลุ่มคนชอบรสจัดและอาหารทะเลสดใหม่ เมนูนี้มีจุดเด่นที่การผสมผสานรสชาติเปรี้ยว เผ็ด และเค็มอย่างลงตัว พร้อมกับวัตถุดิบหลักคือถั่วฝักยาวสดและอาหารทะเลที่สดสะอาด เช่น กุ้ง หอย หรือปลาหมึก สิ่งที่ทำให้ตำถั่วทะเลแตกต่างจากตำถั่วทั่วไป คือการเพิ่มความพิเศษด้วยวัตถุดิบทะเล ทำให้ได้รสชาติและกลิ่นที่สดใหม่และมีโปรตีนสูง เหมาะสำหรับผู้ที่รักสุขภาพและต้องการทานอาหารที่หลากหลาย สำหรับการเตรียมตำถั่วทะเลควรเริ่มจากเลือกถั่วฝักยาวที่สดกรอบ และอาหารทะเลที่สะอาดถูกสุขลักษณะ เพื่อความปลอดภัยและรสชาติที่ดีที่สุด จากนั้นตำเครื่องปรุงประกอบด้วยพริกขี้หนูสด กระเทียม น้ำมะนาว น้ำปลา และน้ำตาลปี๊บ ตามสูตรตำถั่วทั่วไป แต่ใส่อาหารทะเลสดลงไปพร้อมตำเพื่อให้เครื่องปรุงซึมเข้าเนื้อได้อย่างดี ตำถั่วทะเลจึงเป็นอาหารที่ไม่เพียงแค่ความแซ่บเท่านั้น แต่ยังเป็นทางเลือกที่ดีสำหรับคนที่รักสุขภาพ โดยเฉพาะคนที่ต้องการรับประทานโปรตีนจากธรรมชาติและผักสดไปพร้อมกัน นอกจากนี้ความง่ายในการเตรียมเมนูนี้ยังทำให้สามารถทำกินได้ทั้งที่บ้านและในงานเลี้ยงต่าง ๆ ด้วยความแซ่บเวอร์และรสชาติที่หลากหลายนี้เอง ทำให้ตำถั่วทะเลกลายเป็นเมนูติดเทรนด์สำหรับแม่ค้าสายสตรอง รวมถึงผู้ที่ชื่นชอบอาหารรสจัด กินแล้วรู้สึกสดชื่นและอร่อยจนต้องบอกต่ออย่างไม่รู้จบ

Related posts

It is such an honor partnering with @Samsung US to share this interpretation of Woman Pounding Grain by Park Soo Keun—one of 140 pieces of extraordinary art donated by Samsung’s late chairman, Lee Kun Hee. The Chairman believed, “collecting and preserving cultural heritage is a duty of our time for
Joanne L. Molinaro (이선영)

Joanne L. Molinaro (이선영)

13 likes

I’m pounding leftover Krystal’s rn and my tum is squealing
Jess

Jess

89 likes

Inclined Treadmill 💎✨️
Finishing my lift with an incline walk = the ultimate burn. 🔥 Incline cardio boosts calorie burn, builds endurance, and keeps your legs strong without pounding your joints. 🏋🏽‍♀️ Little habits like this are bringing me back to me again. One step at a time. 💕✨️ #InclineWalk #PostLiftCard
Shanél 💕

Shanél 💕

18 likes

The workers pounding on the door 🤣 #cabo #vacation #mexico #hotel #funny
Ty & Kena

Ty & Kena

207 likes

In mid-August 2025, a group of teenage boys heroically broke down a neighbor's door in West Jordan, Utah, to rescue two dogs from a house fire. The teens, Carter Jacobson and Gabriel Hernandez, were captured on a Ring doorbell camera pounding on the door and then kicking it open to save the trapped
Lemon8er

Lemon8er

45.7K likes

My review for punk triangle!!! For me it was 5 stars. I totally recommend it. It was such a cute heart pounding one shot. #manga #mangarecommendation #mangareview #blmangarecommendation #blmangacollector
BL_princess_1

BL_princess_1

417 likes

crack sauce 🇰🇭!!!
this was such a staple sauce growing up for me! if you’re my sea people you know what’s up! 🇰🇭🇹🇭🇱🇦 this is my version on how to make this delicious sauce, used to dip in chicken, steak, etc! if you never tried it you’re missing out, it’s simple and easy to make. ingredients: - lime 🍋‍🟩 ( I
lindsey

lindsey

1151 likes

podcast recommendations 👻🖤
🖤Snap Judgement: Spooked features true-life supernatural stories, told firsthand by people who can barely believe it happened themselves. Be afraid. Created in the dark of night, by Snap Judgment and WNYC Studios. 🖤The Horror Virgin: Join hosts Paige and Mikey each week as they introduce the Hor
s h e l b y ˙ᵕ˙

s h e l b y ˙ᵕ˙

403 likes

A dark, atmospheric image of a graveyard with numerous old headstones and autumn leaves on the ground. White text overlays read "my fav true crime & paranormal podcasts!" at the top, with a Lemon8 logo and username at the bottom.
The cover art for the 'Lights Out' podcast, featuring a skeleton holding a lit lightbulb, with the podcast title in glowing letters. Below, text describes it as a 10/10 true-crime and mystery show hosted by Josh Murillo, covering chilling stories.
The cover art for the 'Mile Higher Podcast,' showing a mountain range under a starry sky with a prominent eye symbol. Below, text describes it as a 10/10 show hosted by Josh Murillo and Kendall Rae, covering true crime, mysteries, and science.
my favorite true crime / paranormal podcasts!
- Lights Out - Lights Out is a chilling podcast hosted by Josh Murillo that explores the darkest aspects of true crime, unsolved mysteries, paranormal phenomena, and the supernatural. Known for its atmospheric tone and in-depth research, the podcast dives into terrifying stories like hauntings,
⋆༺ charlee ༻⋆

⋆༺ charlee ༻⋆

4597 likes

My heart really be pounding hardddd 🤧
Alina

Alina

423 likes

You Should Be POUNDING Water! 💦
Water is essential for your body. It supports energy, focus, digestion, and overall wellness. Staying well-hydrated helps your body function at its best. So make drinking enough water a daily habit. 💧 Watch the full vid on TT or YT. #newyearsresolution #BeautyBeverages #hydration #water
EternalWomenInc

EternalWomenInc

6 likes

Ghost Linzer Cookies 👻
Ingredients: • 2 cups all-purpose flour • 1 cup almond flour •3/4 tsp fine sea salt • 1 cup unsalted butter, room temperature •2/3 cup sugar • 1 tsp vanilla extract • 1 egg •zest of 1 lemon • Powdered sugar, for dusting • Any flavor of jam, for filling Method: 1. Mix all-purpose flour
Tai__RD 🖤

Tai__RD 🖤

894 likes

"Can you keep up with BTS's Suga? Dive into the lightning-fast rap flows that make him one of the quickest in the K-pop world!" "Suga of BTS is renowned for his rapid-fire rap speed, blending impeccable technique with heart-pounding precision. His ability to spit complex verses at lightning speed
usabtsarmies

usabtsarmies

82 likes

Soothing Water🦜🐦🐧🏞️
I love the sounds and the power of pounding water, whether it is the waves or a waterfall.😍
Mati🕳️☕❤️

Mati🕳️☕❤️

12 likes

1️⃣ Incline Walking (12-15% incline) Low impact, insane calorie output. Perfect for fat loss without killing recovery. 2️⃣ Weighted Sled Pushes Full-body demand → legs, core, lungs all working at once. Torches calories fast. 3️⃣ Rowing Machine Intervals One of the highest calorie burners pe
jackedtivity

jackedtivity

16 likes

Thrillers I won’t stop recommending
Calling all thrill-seekers! 📣 These heart-pounding page-turners will grab you by the throat and refuse to let go, plunging you into worlds where nothing is as it seems. Prepare to meet characters who'll haunt your dreams, navigate labyrinthine plots that twist and turn at every corner, and
Meredith Jao

Meredith Jao

328 likes

A person in military uniform, wearing a black face mask, with sunlight illuminating their face. Text overlays read "Dramatic Story..." and "I Almost 💀 From Water," referencing the article's account of water intoxication during military hazing.
Trigger Warning: Military Hazing/Medical Emergency
In the middle of the brutal summer heat at 29 Palms, California, we were being “corrected” (aka hazed) for something stupid. No shade. No breaks. Just heat, humiliation, and pressure to perform. As part of the punishment, they made us chug water — because they “didn’t want us getting dehydrated.
stephanie.knudsen

stephanie.knudsen

176 likes

A graphic titled '10 Tinctures To Keep at Hand for Medical Emergencies,' listing natural remedies like Angelica for pain, Calendula for cuts, and Chamomile for headaches. The text is overlaid on a background featuring a vintage tincture press, a white mug, and a glass bottle.
Tinctures To Make Today!
Hey beautiful souls! 🌿✨ Today, I'm diving into the magical world of herbal tinctures—a trusty companion for those little health hiccups we all face. Let’s talk about the top 10 tinctures you should have in your herbal toolkit. These natural remedies are like little bottles of sunshine, read
The Boho Apothecary

The Boho Apothecary

1256 likes

Steamy 18+ book recommendations
Alright, friends, let's talk about books that make you feel things. 🔥 You know, the kind of stories that are quite steamy! Anddd let's not talk about the one that make you stay up way too late, heart pounding, because you just have to know what happens next. Well…I've got a few (actu
Meredith Jao

Meredith Jao

2484 likes

Flower pounding on fabric 🌸✨🫶
Additional Tips: use a hard outdoor surface, preferably concrete, it will allow you to pound harder with the hammer New York #pressingflowers #artistonlemon8 #artists #diyflowers
Alyssa ☘️

Alyssa ☘️

26 likes

Some days, being a mom, wife, and business owner feels like a full-time juggling act 😅 my mind is racing, my heart’s pounding, and I’m just trying to keep it all together. That’s when I reach for Boiron StressCalm 💛 It helps me stay focused, relaxed, and centered without feeling drowsy and with
Jasyra RN

Jasyra RN

15 likes

Normalize people going through things
You vent on social media and now you’re the laughing stock in group chats. People whispering and saying “why would they post that?” When do we normalize people going through things? Why everything has to be so private? Someone else could be going through the same thing. I’m having a terrible time l
MamaDee

MamaDee

63 likes

Why Your GI Map Might Be Lying to You
(And What Your Doctor Isn't Asking) For years, I lived in a biological "holding pattern." I was down to just six "safe" foods, struggling with sensitivities, and feeling like my body was failing me despite every "expert" protocol. I had the GI Maps done. I saw the
Taj-ha | Sovereign Priestess

Taj-ha | Sovereign Priestess

4 likes

Bad Knees? Try This Pain-Free Workout
If you struggle with knee pain or want to build stronger knees, this routine is a great place to start 👏🏾 Each of these exercises targets the muscles that surround and protect the knee. Strengthening your quads, hamstrings, glutes, and calves helps take pressure off the joint itself. When those
Keiara S

Keiara S

127 likes

A must read 5/⭐️⭐️⭐️⭐️⭐️ thriller
I fear this book does not get enough recognition!!! I read this book earlier in the year and I still think about it 👏🏻TO 👏🏻THIS👏🏻 DAY. And I say that with my whole chest. Run On Red by Noelle W. Ihli This is a heart pounding thriller that does not stop. This book is about two friends who in th
Marylyn✨🤍

Marylyn✨🤍

16 likes

Fuck around and find out….
I’m going to speak so plainly that there is zero wiggle room, zero confusion, and zero space to twist my words into something softer or “nicer” than they are. I’m not here to spare feelings. I’m not here to protect grown adults from accountability. I’m here to call it like it is. If you
Tracey Ferrin

Tracey Ferrin

238 likes

Runners & walkers you might want to save this one for later! 👟 Add 5–10 minutes of backwards walking to the end of your run or walking routine to help build knee strength, improve balance, and avoid future pain!! 😎Bonus points if you find a slight incline or hop on the treadmill and turn it o
Rylee Jade

Rylee Jade

79 likes

Ruyi Bridge, China 🇨🇳
Dare to walk on the Ruyi Bridge in China? This incredible glass-bottomed bridge, located in Taizhou, Zhejiang, spans 100 meters (328 feet) and stands 140 meters (460 feet) above the Shenxianju Valley. With its unique wavy design and transparent sections, it’s both a breathtaking and heart-pounding
AVES.network

AVES.network

19 likes

A hand holds Natasha Preston's book 'The Cellar', a #1 New York Times Bestseller, with text 'My current reads' and 'It's time to Read'. The cover depicts stone steps and a pink flower, reflecting the thriller genre.
Whispers in Long Thorpe: Unraveling the Mystery’s
Get ready for a heart-pounding ride in this YA thriller! 🌹 Discover the horrors lurking in the town of Long Thorpe...😱 Where Summer's disappearance unveils a chilling mystery...🔍 Time is ticking for her and the other girls held captive...⏳ Will they survive Colin's twisted fanta
Bookedbykirsten

Bookedbykirsten

61 likes

6 DAY BEGINNER WORKOUT PLAN 💪🏼✨
Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:
MichelleP

MichelleP

1167 likes

3 Hard Things About Being a Girl Who Lifts
Lifting weights as a girl has soo many beautiful perks. But there’s some things I struggle with too: 😣Feeling Guilty for Taking Rest Days In a world that is hypermasculine and all about discipline, I feel so shameful when I’m not discipline to my workout schedule. Yes I already have rest days
Abby

Abby

20 likes

Pounding it Out🌸
#poundforpink
Alisha Beth 🌼🌼

Alisha Beth 🌼🌼

1 like

📚 Ready for some pulse-pounding mystery/thrillers?
📚 Mystery/thriller recommendations? 🔍 Here’s the Yes ✅, No ❌, and TBR 🕵️‍♀️ edition! Which of these are on your radar, or did I miss your favorite? Let’s talk all things twists, turns, and jaw-dropping endings! 🖤 #BookTok #MysteryBooks #ThrillerBooks #lemon8bookclub #BookRecommendation
jolieeggs_Books

jolieeggs_Books

67 likes

Auto-cementing, separating side & pounding Machine
#shoemachine
Shoe & Leather Machines

Shoe & Leather Machines

2 likes

🤭😆😂
I patted my pockets. No keys. Panic set in. Then it hit me—I must’ve left them in the car! Heart pounding, I bolted to the parking lot. My husband always scolds me for leaving my keys in the ignition, saying, “One day, someone’s gonna steal that car!” Well… guess what? He was right. The
The Lemon8tor 🍋

The Lemon8tor 🍋

15 likes

Girl, can we talk about how terrifying it is to be the first one to say “I love you”? Like, your heart is literally pounding, your palms are sweaty, and you’re overthinking every single word that might come out of your mouth. I get it - confession anxiety is so real in 2025, especially when you’re
That Feminine Energy

That Feminine Energy

12 likes

1. I never dive into water without seeing the bottom. 80% of neck fractures in summer happen because someone “thought it was deep enough.” A guy, 24 years old, healthy, strong. Jumped into a quarry. His cervical vertebra was crushed. Now he breathes through a tube, can’t feel his legs. One mo
Dr. Sadovskaya💊Health Guide

Dr. Sadovskaya💊Health Guide

62 likes

📖 This Time, We Stay by Ashaunta Williams Chapter One: The Gala in Paris You didn’t expect to see him again. Not in Paris. Not tonight. The gala was all elegance and orchestras—a marble ballroom lit in gold, filled with people whose smiles rarely reached their eyes. You stood near the balcony
Ashaunta

Ashaunta

9 likes

A first-person view of legs on a leg press machine, overlaid with text describing negative workout feelings like "Back pain," "Tired," "Itchy," "Bad Form," "Bad Mindset," "Greasy hair," "Sore," "No pump," and "Body Dysmorphia," representing an "Unfiltered Workout."
A person in red shorts holds a kettlebell, viewed from the side, with text indicating "So much back pain," "*Forgot to stretch," "*Forgot to warmup," "No motivation," "3 x 10 sumo squats," and "Feeling exhausted."
A person takes a mirror selfie in a gym, standing next to a Smith machine. Overlays mention "Feeling self-conscious," back pain from improper form, inability to lift heavy, "3 x 8 hip thrust + 1 set till failure," and "Want to give up."
An✨Unfiltered✨Glute Workout Split 🍑🍋
My Monday Split: Warm-up: 10 mins of cardio (elliptical, cycling, treadmill, or jump rope) 5-10 minute minutes of stretching: 3x10 sumo squats with kettlebell 3x10 hip thrust + 1 set until failure 3x10 single leg leg press (each leg) 4x10 leg press high stance + until failure 3
Chalie_Baker

Chalie_Baker

129 likes

Enemies to lovers on K U 💕
The Concealed has 👑Princess Diaries meets fantasy vibes with a dash of 💕rom-com, regency romance, 🔪backstabbing villains, ballgowns and daggers, dragons, and swoony kissing-only romance. The follow-up to The Concealed is here! The Captured is full of more 🔥fire, pulse-pounding romance, banter,
Authorskhorton

Authorskhorton

68 likes

A Heart-Pounding BL Mystery with Demons
📖 Name of the Book: Sanctify Volume 2 📄 Plot: After the Dickson family passes away by a similar case to the Conley family, Lance is left feeling like he can't save anyone. The world is too filled with hatred and violence. With the Conley family gone and no way to find a connection with The
Cozywulfe | BL Reading Diary

Cozywulfe | BL Reading Diary

147 likes

A hand holds an open book on a fluffy blanket, with text overlays reading "A dangerous quest to save the kingdom." The book's pages show printed text, and a "SWIPE" arrow is visible.
A hand holds a closed book, revealing its back cover with text about a perilous quest and a quote: "I'll love you for a hundred years - and an eternity after." The book is on a fluffy blanket, with a "SWIPE" arrow.
The front cover of the book "TWO TWISTED CROWNS" by Rachel Gillig, featuring a dark tree and a figure in red, rests on a fluffy blanket. Text overlays describe it as "Gothic fantasy," "Spell-binding Magic," and "The ultimate quest."
A pulse pounding dark quest
Multiple challenges are faced when a family is forced to take a terrifying and magical quest to find the last card that will reunite a magical deck to lift a mist that is deadly and cursed. A book I could have read within 2 days, but dragged it out because I didn’t want this journey to end. I w
shannell fisher

shannell fisher

21 likes

Some of my favorite spooky podcasts!!
Park Predators - audiochuck ~ 4.7/ 5⭐️ A true crime podcast about cases that occur in national parks around the world Snap Judgment Presents: Spooked - Snap Judgment ~ 4.5/ 5 ⭐️ This podcast is people’s personal experiences with the supernatural around the world. Even if some of them aren’t r
Bella 🩷

Bella 🩷

426 likes

Run For Your Life Thrillers
💨Run On Red by Noelle Ihli -What seems, at first, like a case of road rage quickly unfolds into a heart-pounding chase and a battle for survival. 💨No Safe Place by Michael Ledwidge -Mike Gannon’s peaceful retreat is shattered when he stumbles upon an old flame investigating a mysterious death,
Cassidy R.

Cassidy R.

112 likes

See more