Zucchini Tots!

2025/2/25 Edited to

... Read moreZucchini Tots are an excellent way to sneak some veggies into your diet while enjoying a tasty snack. This recipe uses fresh zucchini, panko breadcrumbs, sharp cheddar cheese, and spices to create a delicious bite-sized treat. To make them, start by grating 3 medium zucchinis (or a mix of zucchini and yellow squash) and squeezing out excess moisture. Combine the zucchini with 2/3 cup of panko breadcrumbs, 1/2 cup of finely grated sharp cheddar cheese, two eggs, and seasonings like garlic powder, onion powder, and paprika for added flavor. Shape the mixture into small tots, and bake them in the oven until golden brown and crispy. Drizzle with avocado or grape seed oil for a healthier cooking method. Serve these crispy Zucchini Tots as a snack, appetizer, or side dish, and enjoy a nutritious option that even kids will love! Perfect for gatherings or just a fun family meal, these tots not only give you a boost of nutritional value but also satisfy your taste buds.

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